What I ate to break my 7-Day Water Fast - RE-FEEDING + 7 day waterfast

Welcome to my channel, I am Lynne. I have just completed a 7-day water fast and in this video I will share with you day 1 re-feed.
The day started with some Cuban coffee adding soy milk, 1/2 serving of sea moss and lions mane mushroom powder. My first meal was 1 boiled egg and 1/2 an avocado with a dill pickle that I could not finish.
Second meal was a small serving of cucumbers and tomatoes with a dash of fermented sauerkraut. It was delicious.
Dinner was steamed broccoli and the best chicken sausage I have had to date. It was fully cooked, but I like a little char on my sausages. It was amazing.
Lastly a leafy green salad; romaine, the cucumber/tomato mix, sprinkle of chopped walnuts, hemp seeds, a boiled egg and lastly topped with another pickle.
My goal today was to get as many essential nutrients as possible without stuffing myself. I had a small loose bowel movement after the first meal and fine the remainder of the day.
For the next couple of days, I will add a little lean protein and continue focusing on healthy fats, probiotics, and fiber. As well as continuing with Intermittent Fasting.
DAY ONE DOWN, THE REST OF MY LIFE TO GO!
This is a personal journey for my physical, mental and spiritual and this video series on my water fasting is for informational only. I am not a medical professional and do not advise anyone to do this type of fast without consulting your physician.
Blessings,
Lynne
Music from: www.epidemicsound.com/
#7daywaterfast #waterfasting #osteoarthritis #weightloss #mentalclarity #fasting

[@87dotmajor]

10 pound weight loss in 7 days that’s amazing !!! Keep up the great work !

[@GammieKLynne]

Thank you so much. I am proud of myself for this small milestone.