what i eat in a calorie deficit for weightloss

[@vypanchy]

They're big? That's a clue? 😭😭

[@Leonie202]

Lizzo😂😅

[@haleyt3754]

PLSSSS LMFAOOO I THOUGHT THE SAME THING

[@zomuchmore]

Was it Big from SATC?

[@dorisstories2411]

Who was the celebrityyyyy?? Also love ur videos. I’m having issues tracking calories myself I just find it tedious on top of everything I have going on throughout the day

[@mjking6162]

Shaq. He's the *biggest* that I can think of.

[@idreaminlandscapes]

You give me a lot of great meal ideas. Thank you!!! 💗💗

[@sevannahullo3937]

The rock

[@lynnk7222]

What is on Hanks bagel? I wanna recreate!

[@bellalleb]

Off topic but where did you get your headphones they are so cute

[@EvelynKathleen]

You live in Santa Monica? I’m from Glendale so we are fairly close. It’s in LA county love to see fellow Californians Lol but I’m not one of them technically I moved here last year. I kind of love it!

[@laurenturner_]

Tom Hanks…??

[@jenniferking8956]

Jelly Roll?

[@sevannahullo3937]

Jason Momoa

[@Sashaiordanov]

Mistress isabelle brooks

[@EIGHTYFUCKINGTHOUZAND]

LMAOOOOOOOO

[@carleycatlover45]

Lady ga ga or rihanna im guessing

[@Donnamadonna2]

Tom hanks?

[@Verycreativevsername]

Lizzo?

[@thatgirl2501]

Olivia Rodrigo

[@mortimersnerd1]

Jonah Hill- your male counterpart

[@KevinSmith-wj1hp]

How not to lose weight

[@katr_i_na]

What? She’s literally lost 45lbs with this diet. I’ve lost over 40 and kept it off for 4 years with a similar diet and deficit. 🙄

[@Marisa-qr4fw]

@@katr_i_nashe has lost 40 pounds in 4 years. At her size, that’s terrible.

[@apathydeer1256]

​@@Marisa-qr4fwany amount of weight loss is good. just bc it isnt fast enough for you doesnt mean she shouldnt be proud.

[@panchov2748]

Definitely not a deficit of calories for you buddy..

[@katr_i_na]

I’m much smaller than her and this is my calorie deficit lmao. Do you not understand how calorie requirements work?

[@thatgirl2501]

You wouldn’t know, Mr. Man boobs

[@cherrytropic]

People online always have a lot to say about other peoples diets even when they know nothing about nutrition. She’s already lost 40 pounds in the past year. She usually sticks around 1700 and I would estimate her tdee is probably around 2100-2300, therefore placing her in a calorie deficit. Keep your comments to yourself.

[@DieGurkenfresser]

Babygirl, thats Not for you to decide☺️ The calculators do it. Go bother your Mommy some more. She is already Mad that you refuse to move Out of her basement. Give her another reason to yell at you

[@Christine-lt9ok]

@@katr_i_na yes came here to say this! I’m 5’0 and 112lbs and 1700 is maintenance for me so it’s totally feasible this is her deficit

[@FlowerCoop]

buy real meat

[@genuineimpulse9134]

Ten eggs would be 700 calories packed full vitamins and nutrients your body needs and can use. Instead you had one egg on a bagel that’s 600 calories of carbs which is sugar that cycles your blood sugar, requires insulin which makes you feel more hungry sabotaging your goals

[@missjo2036]

FYI not your weight loss journey

[@mikimarin2002]

Misinformation

[@genuineimpulse9134]

@@mikimarin2002 it might be rude to say eating a bagel is just as bad as eating a donut. But it’s not misinformation.

[@genuineimpulse9134]

@@missjo2036 you are right. We should encourage her to keep banging her head against a wall and not improving. Eating a bagel is no worse than adding two donuts and it’s no problem if you are not trying to lose weight. However if you are trying to lose weight you might get discouraged and think I’m doing everything right and nothing is working I guess it’s genetic and out of my control and the only solution is weight loss drugs or surgery.

[@apathydeer1256]

go eat 10 eggs then. bread isnt the best for you but it keeps you happy and full and thats important too.

[@gogurtpie]

i just recently visited santa monica , its so beautiful!

[@maetaylor5677]

did you see hank?!

[@Missdeeee]

Taylor

[@schmoopydooper9174]

Dan Schneider?

[@sippinlean277]

Please turn to Jesus he loves you so much and died on the cross for you and your family and friends ❤❤

[@SaudiaTate]

Lizzo?

[@Sanitysaint-r2g]

Bread keeping you big as hell

[@Username0467]

She’s literally lost so much weight?

[@jazlynhawkins6679]

I think you would benefit from weight watchers as opposed to calorie counting.. idk. I used to calorie count and it worked of course but weight watchers is very freeing and less restrictive. Just an idea. 😊