What I eat in a day as a model + 5 WEIGHT LOSS TIPS to make losing weight EASY! (healthy breakfast)

This video is about what I eat in a day as a model with 5 weight loss tips to make losing weight easy! It will also include healthy breakfast ideas and healthy meal ideas
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For personalised questions, plans and help reaching your health and fitness goals you can work with me and my team of experts by emailing: [e-mail] (business enquiries only)
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My favourite salad dressing bit.ly/3irYtBa
For help changing your eating habits: • Model diet tips ANYONE...
My story about how I lost 32lbs and became a model: • How I Lost Weight & Be...
My Style: • Video
OMELETTE:
1 Egg
1 egg white
Pepper
Onions
Mushroom
Salt
Pepper
Gruyere Cheese
Oil (for frying)
FISH TACO:
Salmon - season (garlic, salt, pepper, lemon juice, thyme, olive oil) then wrap in foil and put in oven at 180C cook until turns to a pale pink colour around 20mins
1 table spoon of Guacamole - onions, tomatoes, cayenne pepper, cumin, salt, pepper, lime juice, coriander
Mushrooms
Peppers
Sweetcorn
Kidney Beans
Roman Lettuce
Tomatos
Sour cream
Lime (to garnish)
Tacos or Some tortilla chips
TABBOULEH INSPIRED SALAD:
Parsley (finely chopped)
Tomatos finally chopped) or cherry tomatoes
Cucumber finely chopped)
Bulgar Wheat (to cook boil water pour onto bulgar wheat, cover with a tea towel for 10-15mins)
Spring Onions
Lemon juice
Olive oil
Salt
Pepper
Add protein or cheese (mozzarella, feta chicken, fish etc.)
Please take note of my portion sizes when it comes to the fish taco bowl as it can easily rack up calories if you go ham on the fats and carbs. Keep it vegetable heavy and portion control the beans tortilla chips, guacamole and sour cream. Portions are the most import thing if you are trying to lose weight.
I served 1 tbsp of the guacamole, my bowl is vegetable heavy and me and my boyfriend shared the whole salmon I made.
My Filming Equipment:
Camera Sony ZV1 - bit.ly/2VB76S1
Hope you enjoy the video and thank you so much for watching! Xx
Disclaimer:
This video for entertainment purposes. Nutrition is not one size fits all. Every body is different and there are many different factors that determine exactly what and how much someone should eat in a day.
MUSIC CREDITS:
Music by VALNTN - Mona Lisa - thmatc.co/?l=1...
(I don’t own copyright to this music)

[@Jaderoselima]

I decided that Tuesday’s video will actually be a normal sit down video. I will definitely do at workout video some time very soon but I have some amazing tips that I have to share because I know how much they are going to really make a difference to people’s weight loss journeys. Hope you understand, see you soon! ❤️ Edit: Here is the video! kzbin.info/www/bejne/sIWoo4B_m8yrfZI

[@naomix6235]

you re sooo underrated girl

[@Jaderoselima]

Thank you girl! 💕

[@sisi6762]

girl u did u just eat a HALF OF COSSANT!? I would never have so much self control😭

[@TheChelseaOShow]

Yess girl I need to these tips!! Keep slaying and pushing out great content! I am here for the come up 🙌🏿

[@adetomiakintitan4980]

I love your “what I eat in a day videos”😍 I’m curious about how many calories do you typically eat in a day?

[@Jaderoselima]

Thank you 💛 I don’t do daily calorie counts, I’m at a point where I instinctively know when it’s time to stop lol. If you are looking to lose weight I think the best thing is to count how many calories you eat now and find ways of reducing that by 200-400 calories (depending on your size), my latest video should give you tips on how to reduce the calories 😊

[@adetomiakintitan4980]

@@Jaderoselima omg thank you so much. I’ve been binge watching your videos, especially the what I eat in a day videos, and I just wanted to compare how much you eat to mine since we seem to be about the same height. I’m tryna lower my measurements a little because I also wanna get into modeling. I really appreciate you replying 💖

[@fitnessgurl1396]

​@@adetomiakintitan4980what's your height?

[@ipekmd1281]

I discovered your channel yesterday and without doubt you became my favorite fitness youtuber😌Thanks for all the honest reviews❤

[@sparrow838_]

Croissants are my biggest weakness 😂 Loved this video!

[@kylam.5935]

You're such an angel and inspiration to many! Keep doing what you're doing! 💕

[@Jaderoselima]

Thanks Kyla, you’re amazing 💖

[@strobeeeee.]

try coffee/decaf with milk milk makes the coffee taste much better and you won't feel the need to make it sweet ( plus it has proteins)

[@jessica_gloria]

Thank you for being you :) you inspire me to be a better version of me, i will try to lose weight slowly and start a healthy lifestyle😊

[@rebecapraise]

Gosh I love you and your channel so much!!❤️❤️

[@Jaderoselima]

Thank you for watching girl! 💕

[@MultiBraney]

I love your content it helps me with my eating habits.

[@Angeladada]

Thank you for sharing this! I really enjoyed 🥰 I hope you have a beautiful and amazing day 💙💕💚

[@taesguccigang7233]

as an Asian, it is so hard to diet without not eating rice once a day 😩

[@fionaflourry]

I know it’s not the same but maybe try cauliflower rice it might help

[@ludus7630]

same with pasta and I’m Italian 😅, I just eat pasta once a day and I prefer whole wheat pasta

[@sabrina3138]

Thanks for the video. I've been eating way too little like a small sweet potato for dinner and breakfast for a month now and I think I lost my period from it. I thought it was being healthy because I was never hungry or restricting myself from anything but my portions became baby-sized. I lost lots of weight and I feel bad about it because I was already a healthy weight before losing it but now I realize that what I'm doing is harmful and my portions should be increased.

[@Mad-ps8ir]

You're so pretty.

[@viliolettee]

If you like sweet tea, but no calories, you can try chais or teas with Licorice Root- it is naturally sweet.

[@Jaderoselima]

Thank you for your recommendations, I love trying new tea. Especially in these cold months 🥶

[@user-sq9yb6nm5u]

Pls! Bring us more! Thanks

[@Paramania15]

Omg as soon as you mentioned you were congolese and the croissants! 100% legit. Fellow congolese girl here haha.

[@Jaderoselima]

Yess, girl!! 🥰🥰🇨🇩🇨🇩🇨🇩

[@paulamartin445]

Loooooved your video! New subscriber here! 👏😘

[@Jaderoselima]

Thank you! 💖

[@wavyslugs]

Oh my gosh these are amazing thank you

[@Jaderoselima]

No worries! I love making these ha 💕💕

[@Boss-np5ol]

You are the best girl ❣

[@user-gm8jx5nm1v]

you can eat (maybe not every day, it’s still not so nutritious ) a croissant, just as a breakfast alone ❤

[@rosalienelson4300]

Hahaha when the can handle thing broke! 😂

[@Jaderoselima]

🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

[@lusety]

Help me I need to reduce waist to enter an agency is what they tell me I need tips and advice?

[@user-zv9ow5xs9c]

CONGO 🇨🇩🇨🇩 the minute u said maggi cube in ur eggs I had a feeling u were congelese my dad did the same except I loved it

[@ilovenishimurariki]

6:30 how did u even do that 😂

[@malysoso]

put honey in your tea it makes it sweeter

[@juststen9016]

Wait what Maggi cubes and food seasonings 😮😅

[@Jaderoselima]

Lol on chicken it’s a must but in my omelette no no no… 😩

[@jaylenrhodes8980]

Are you a full time model?

[@realrubybarker]

I love you 😍

[@nora8545]

I love you so much god❤️‍🔥slay girl

[@aeclotic]

What agency are you signed to?

[@Jaderoselima]

No Toys 💛

[@xml4lyfx]

🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩

[@IM-uh5tk]

✓

[@BeriXms]

I wanted to ask, I hope it's okay (I mean no offence), do you smoke?

[@Jaderoselima]

Nooo ha, that’s probably more unhealthy than eating badly