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This is a video showing what I eat in a week to keep my stomach flat and reduce bloating with 5 of my top tips for what I do as a model to stop bloating and improve gut health.
Get help from me directly here: docs.google.co...
Sorry, I was only able to actually film 3 days
Follow me on Instagram: / themermaidjade_
0:57 Tip 1
1:43 Tip 2
5:18 Tip 3
6:13 Tip 4
8:26 Tip 5
This video is to give food ideas, tips to stop bloating and is just me showing what I felt like eating on these days. Please don’t compare your whole diet to one day eating videos on KZbin.
What I’m wearing:
Zara black wide leg full length jeans www.zara.com/u...
Similar white strappy top www.pullandbea...
Nike sports bra bit.ly/3cxBmmg
Alo yoga shorts bit.ly/2VEjBg3
Abercrombie silk shirt bit.ly/3DFxTxH
Ana Luisa Pearly rose Necklace content.analui...
Ana Luisa hoop Earring content.analui...
Ana Luisa “Temple Green” necklace content.analui...
Substitutes used:
Oats (instead of flour)
Banana (instead of sugar)
Caoco Powder (instead of chocolate powder)
Greek yogurt (instead of mayonnaise)
Almond Milk (instead of cows milk)
Sriracha (instead of ketchup)
I also added garlic in both the chicken and curry but completely forget to say 🤦🏾♀️
Kitchenware
Cutlery Zara Home www.zarahome.c...
Pans
United Kingdom groceries.asda...
Germany www.tchibo.de/...
Disclaimers :
• This video is for entertainment purposes only. I am not recommending a meal plan (they need to be tailored to your body and realistic for your lifestyle)
• I am not a doctor, nutritionist, psychiatrist or medical professional
• Nothing in this video is sponsored
• If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
MUSIC CREDITS:
Music by VALNTN - Mona Lisa - thmatc.co/?l=1... (I don’t own copyright to this music)
Music by Lil Rags - Jalapeño - thmatc.co/?l=C...
Music by Alina Smith - Grown Fucking Woman - thmatc.co/?l=B...
Music by Alina Smith - Breakfast - thmatc.co/?l=3...
Music by SAKITARO & Gus Robinson - TRIP IN THE NIGHT - thmatc.co/?l=4...
Thank you so much for watching! Xx