What i eat in a week for a FLAT STOMACH and to STOP BLOATING (tips from a model)

This is a video showing what I eat in a week to keep my stomach flat and reduce bloating with 5 of my top tips for what I do as a model to stop bloating and improve gut health.
Get help from me directly here: docs.google.co...
Sorry, I was only able to actually film 3 days
Follow me on Instagram: / themermaidjade_
0:57 Tip 1
1:43 Tip 2
5:18 Tip 3
6:13 Tip 4
8:26 Tip 5
This video is to give food ideas, tips to stop bloating and is just me showing what I felt like eating on these days. Please don’t compare your whole diet to one day eating videos on KZbin.
What I’m wearing:
Zara black wide leg full length jeans www.zara.com/u...
Similar white strappy top www.pullandbea...
Nike sports bra bit.ly/3cxBmmg
Alo yoga shorts bit.ly/2VEjBg3
Abercrombie silk shirt bit.ly/3DFxTxH
Ana Luisa Pearly rose Necklace content.analui...
Ana Luisa hoop Earring content.analui...
Ana Luisa “Temple Green” necklace content.analui...
Substitutes used:
Oats (instead of flour)
Banana (instead of sugar)
Caoco Powder (instead of chocolate powder)
Greek yogurt (instead of mayonnaise)
Almond Milk (instead of cows milk)
Sriracha (instead of ketchup)
I also added garlic in both the chicken and curry but completely forget to say 🤦🏾‍♀️
Kitchenware
Cutlery Zara Home www.zarahome.c...
Pans
United Kingdom groceries.asda...
Germany www.tchibo.de/...
Disclaimers :
• This video is for entertainment purposes only. I am not recommending a meal plan (they need to be tailored to your body and realistic for your lifestyle)
• I am not a doctor, nutritionist, psychiatrist or medical professional
• Nothing in this video is sponsored
• If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
MUSIC CREDITS:
Music by VALNTN - Mona Lisa - thmatc.co/?l=1... (I don’t own copyright to this music)
Music by Lil Rags - Jalapeño - thmatc.co/?l=C...
Music by Alina Smith - Grown Fucking Woman - thmatc.co/?l=B...
Music by Alina Smith - Breakfast - thmatc.co/?l=3...
Music by SAKITARO & Gus Robinson - TRIP IN THE NIGHT - thmatc.co/?l=4...
Thank you so much for watching! Xx

[@Jaderoselima]

Here are some time stamps ❤️ 0:57 Tip 1 1:43 Tip 2 5:18 Tip 3 6:13 Tip 4 8:26 Tip 5 Also please help my channel grow by subscribing if your not already, love you guys! ❤️❤️

[@Ginanak18]

Please help with that chicken recipe

[@blackdragon796]

Gracias

[@elpidapetro3112]

you literally remind me a 90s supermodel. You are gorgeous girl. Wow thank you for the tips xx

[@Jaderoselima]

Just to be clear (as I said in the video) I made my food in bulk and ate multiple chicken wraps and bowls of curry throughout the days…Also this video is actually 3 days, not a week 😅

[@paperbrained]

You are gorgeous, not with just how you look but with how you conduct yourself and the way you speak, really the only word that kept coming to my mind was that you are so elegant!! I love these recipes and am looking forward to checking them out, I think your tips are really helpful especially nowadays when it seems like overeating to the point of discomfort is the new normal (intuitive eating is definitely not for everyone aka me lol), I'm always looking for tricks/tips for bloating!

[@Jaderoselima]

Thank you girl, such a lovely compliment ❤️ Elegance is everything. Intuitive eating is great for some, not so great for others 😅

[@paperbrained]

@@Jaderoselima Your welcome! You are wonderful, I wish you and your channel nothing but success! ❤️

[@Ak47Bk4k]

I shared this video with a couple of my girlfriends and they’re obsessed with your channel now Miss Jade thank you for kindly sharing, Always sending good vibes your way🧿And if I may recommend for anyone seeing this, you should try noni juice, lemon water, or green tea before breakfast for cases of bloating or indigestion! Ancient Indian remedies say a little bit of ginger and mint mixed in your beverages like hots teas helps a lot for us girlies with tummy issues time to time...Definitely do your own research ofc but just wanted to share😇💙

[@Jaderoselima]

Thank you for sharing with your girls! 💕 And I will definitely try mixing up my teas and Noni juice (I’ve heard it has lots of health benefits). I know when I have peppermint tea it helps too

[@Mai-fj4ci]

I'm sooo obsessed with your video's

[@powdermonkey9300]

I love your diet! Everything looks so delicious and healthy ❤️ the intolerance thing you talked about is so important to me bc I recently started the vegan keto diet and I'm now realizing that I might have an intolerance to carbs because I've never felt better! It's just about finding what works for you

[@kalliope2328]

That's, so unscientific...you can't have an intolerance to a macronutrient...if you are keto, you still consume carbs, but just so much to keep you in ketosis, which is different for everyone. Keto was created as a diet to improve epilepsy, and isn't thought of as a normal diet for a normal healthy human outside of clinical settings. Really, let your diet be supervised by a doctor. On keto you can actually die of ketoacidosis, keto is absolutely not suitable for every person and just because you feel good it doesnt mean you are actually healthy, Jesus.

[@Jaderoselima]

@@kalliope2328 although I definitely agree with your points, please engage in discussions with the purpose of helping others, not to be condescending or mean

[@marlowebarrington7488]

keep it up, you're gonna go so far

[@mitsu-san1054]

Omg you areee sooo pretty 💜✨😭 like I can't

[@Jaderoselima]

Thank you 💕💕

[@katerinamattasova2373]

Thank you for these helpful tips and inspiring recipes🙏🏻☺️ Btw love your outfits💜😍

[@danisomavilla]

without a doubt the besttt !!

[@RoRo-us3qp]

Thank you hope you have a wonderful week. I want to now visit the UK . Hope you can come to Toronto some day.

[@ENEMA_AND_YOGA_CHANNEL]

I use yoga and yoga enemas for detoxing, fitness, health, wellness, improve gut health and bloating.

[@Jaderoselima]

I love yoga ❤️

[@ENEMA_AND_YOGA_CHANNEL]

@@Jaderoselima I love yoga enemas and yoga too. I have been doing yoga enemas and yoga since i was 13 years old in 1995.

[@kalliope2328]

You dont need to detox, that's what your fucking liver does

[@ayanna3895]

I will definitely use these ❤️❤️ just wanna say you are so beautiful and all that food looks delicious ❤️❤️

[@pixpusha]

I think I have an intolerance for rice as well. I'm in my 40's and African and just now discovering that. 🤣

[@mariasofiaalvarez8856]

Can you do a video on intermiten fasting and if you do it?

[@Jaderoselima]

I talked about intermittent fasting at 0:57 but I do think it would be a good idea to do a more in-depth video too!

[@Perlegrms]

love your video but I have a question💕 so I've been eating clean and in a calorie deficit but today and yesterday I ate so so much and I barely moved.... I've also been losing weight for the past 7 months and I only want to lose 4 more kg but it's just so hard:/ I know this is one of the dumbest questions but did these 2 days of overeating ruin my process?

[@Jaderoselima]

I don’t suggest having whole “cheat days” but I really believe in eating in moderation. I can’t advise you for sure because I don’t know the depth of your diet but being super strict a lot of the time will make you want to rebel and eat loads, hope this helps ❤️

[@henrymulder5740]

Hey Emily. First thing, overeating for the past 2 days has not ruined your diet. What you really have to ask yourself is “is my diet something I can live with for the rest of my life?” Your eating should be flexible. Don’t feel like you have to eat “clean” all the time. A flexible diet in which you incorporate “junk food” has proven to be better for weight loss than eating only clean as this usually leads to binging. What to take away: 1.) These past 2 days have not ruined your diet. 2.) being too restrictive tends to lead to overeating. 3,) find a diet that works for you and is realistic.

[@Perlegrms]

@@henrymulder5740 ty❤

[@ayalaurekouadio587]

Tu m'as redonné envie de perdre du poids 🥺tu m'as motivée. Je veux perdre 10kg

[@Jaderoselima]

This video isn’t about losing weight. Maybe try this one kzbin.info/www/bejne/morOpXqget97ors ❤️

[@uhm1244]

At what time do you usually break your fast?😃

[@champagnesylvie-lavieenfra1378]

💓💖💕💗 🤍💜🌺 *Hello from new FRENCH visitor* 🌹🤍🌸🌼 Thank you for sharing these nice healthy recipes with us ! 💜 💖💕💗💓💖💕💗 🌸✨💜🌸🌼🤍🌸🌼💜🌸 *Best regards from France ( Europe)* 🌼🌈🌹🌸💜🤍✨🌸🌼🤍🌸🌼💜🌸🤍💖💕💗💓💖💕💗

[@natalka316]

How can you be full with 3 pancakes 😵

[@Jaderoselima]

Oatmeal pancakes are actually quite a filling breakfast . It’s like the equivalent to eating a bowl of porridge 🥣

[@matrixpingui]

Thank you so much for the lovely video ❤️ Could you please say where is your frying pan from(which you used for pancakes). Thank you!! :-)

[@Jaderoselima]

I got this one in store from Tchibo in Germany and I have a whole collection that is really similar that I got from Asda. I will link both in the description box ❤️

[@matrixpingui]

@@Jaderoselima Thank you so much ❤️

[@Moood007]

I’m always hungry, how do I stop always being hungry

[@user-gs6hd1pm1x]

Drink lots of water

[@M.Laluna]

I love your body and I love your recipes 😍🔥

[@meowmeowmeow12121]

Do u count calories? Just wondering!

[@Jaderoselima]

No 💛

[@oliviavalentine7775]

U are so gorgeous

[@marlowebarrington7488]

you are maybe youtuber

[@NikaBanana]

Calories

[@ilovepink1]

how can i lose 2 pounds in a week?

[@Jaderoselima]

Watch this video kzbin.info/www/bejne/sIWoo4B_m8yrfZI it will tell you all you need to know ❤️ I also think you should watch this one. It is about how long it takes to lose weight kzbin.info/www/bejne/mIfVXniNlNF4mKs

[@serasaura9839]

girlboss