What I Eat In A Day As A Model | Favorite Fall Recipes with Pumpkin | Sanne Vloet

What I Eat In A Day As A Model | Favorite Fall Recipes | Sanne Vloet
Hey Guys,
How is Wellness Month going for you? Have you been keeping up with your health goals and has everything we've done on the channel been helpful? I'm really excited read your comments and hear your stories so please share! The best thing about fall for me is the cozy feeling of sweaters, the smell of candles, and smell of pumpkins spice lattes in all of my favorite cafes! I was inspired by the use of pumpkins so I wanted to share a video experimenting with new healthy recipes using pumpkins.
Good nutrition is a key to great physical and mental health. Getting all the right vitamins and minerals is very important so I always try to eat local organic food which are in season. Thankfully it's PUMPKIN SEASON here in New York. What vegetables and fruits are in season in your area?
Holidays are upon us and I want to give you guys some extra inspiration for some amazing healthy fall inspired dishes. Let's make some amazing pumpkin breakfast, lunch, and dinner recipes together. Yes, I know you might be thinking pumpkin for breakfast, but trust me, it's so GOOD!
I'm adding the ingredients below and you can follow along with the video to see how I prepare these dishes. I tried something new with the filming and editing for this video so like always please let me know what you think!
For those that are new to the channel hit that subscribe button, if you are already subscribed turn on post notification so that you won't miss anything. I'm going to be doing something fun in December with you guys so make sure to tag me in any of your food pics on IG.
Can't wait to hear what you guys think!
xx
Sanne
Pumpkin Pancakes:
- 1 1/4 Oat flour
- 2 teaspoons baking powder
- 3/4 teaspoon pumpkin pie spice or a mix of Cinnamon/Ginger/Nutmeg
- 1/2 cup of pumpkin puree
- pinch of salt
- 1 1/2 cup almond milk
- 1 teaspoon almond extract
- 3 spoons maple syrup
- 1 tablespoon of coconut oil
Kale Salad :
- 1 Acorn Squash
- Coconut Oil
- Rosemary
- Thyme
- Pepper
- Salt
- 1 pack of Kale
- Dried cranberries
- Roasted pumpkinseeds
- Crumbled goatcheese or feta
Dressing:
- Olive Oil
- Lemon juice
- Pepper
- Salt
Butternut-squash soup:
- 1 kilo or 2 packs Butternut-squash
- 2 big Carrots
- 2 Onions
- 2 Garlic gloves
- 1 Liter or pack vegetable broth
- 1 can coconut milk
- Cumin
- Cinnamon
- Salt
- Pepper
Thai Pumpkin Curry:
- 4 tbsp Thai Yellow Curry Paste ( or little bit more, taste )
- 2 Onions
- 1 kilo Pumpkin
- 250 ml Vegetable Stock
- 1 Can Coconut Milk
- 1 Can Chickpea or navy beans
- Limes
- Dried lemongrass
- Cardamom
- Pepper
- Salt
- Olive Oil

[@gaiarighi2478]

You are such an inspiration because you share with the world a new way to stay ealthy without giving up taste

[@calistarenee4786]

Please do more healthy seasonal cooking videos!

[@doeidoei1489]

A Grocery Shopping with Sanne would be amazing!

[@SquishSquish]

yes!!

[@healthnutsupreme7764]

Agreed!

[@cascade3769]

Boring more like it.

[@carriewalker2836]

Could you make a video about your eating & health throughout your life? Like if you have always been a slim person, if you ever struggled with food or dieted to lose weight, when you really started to prioritize health, and any insecurities you felt being a model. You are such a beautiful person inside and out and your videos are so encouraging!

[@brainibot1629]

Oh yesss that would be lovely 🌸🌺🌸

[@calistarenee4786]

You’re editing video footage just elevated to a whole other level! I’m going to try these recipes ASAP

[@dianapatricia4935]

I have been doing some they are easy

[@to1620]

I don’t know if you’ll see this comment, but I just had to tell you what a breath of fresh air you are. I was having trouble sleeping, so I began to watch one of your vlogs-and I have now stayed up watching almost ALL your cooking videos. I am truly inspired to begin an honest attempt to eat better, and I love that your recipes and cooking style are uncomplicated and unfussy. I have written down all your recipes, and tomorrow I will go shopping for some of the staples you use. Thank you so much!

[@julek.7039]

Dear Sanne, You can not believe how much I appreciate this Wellness months videos right now. I moved out my parents place in August and since then I feel like some things are harder now which can bring me in an unhealthy mindset (had these issues also before) but is also challenging especially when it comes to food (before moving my mother obviously took care of filling the fridge with good healthy stuff...) . So now I love grocery shopping and preparing meals for myself to eat healthy but it's not that easy with a low budget. Thank you so much for the inspirations as well as for cooking and also a healthy lifestyle in general. I love how behind this beautiful successful model that you see on Instagram is a young woman like me that loves taking care of herself and sharing it with people that need inspirations like me. I'm normally not posting long comments on KZbin but since I know you really read the comments I think it's worth writing it. Keep going with all the nice things that you do because it's wonderful to see and get inspirated. Lots of love, Jule

[@SanneVloet]

Hey Jule! I am super happy to read your message! Totally understand it can be harder to stay on track and it takes some organization to get all the healthy groceries, meal prep etc. But you know what, it is possible! Hopefully I can inspire you with all the recipes and in January I will be posting a meal prep video to make it a little bit easier! Thankyou for joining me on this wellness journey. X Sanne

[@toweypat]

Jule Kraus good luck to you 😎

[@marleybattles6478]

Yummy! I love all of your healthy recipes. I hope you make more of these cooking videos

[@eyeport]

I can’t believe I actually watched through the entire COOKING video. I normally have no passion for food but now I actually wanna go to a supermarket to get all the ingredients you mentioned and try it myself lol

[@SanneVloet]

hahahaha I love that!

[@momochichi9067]

I used red curry paste to make pumpkin curry. Add some Thai basils for more aroma. From Thai fan.

[@majawenker]

Dear Sanne, it’s awesome as always thank you so much for everything!!!!

[@SanneVloet]

You are welcome!

[@andrewhuesca7137]

I love Black plates in play nice choice

[@dnlsk97]

I always get so excited when you upload! I rarely comment on videos but I just had to tell you that you have such a soothing voice and it makes me less anxious on bad days. Love you!

[@cocochanel6795]

Yumm you are very inspiring and healthy person thank you Soo much for your videos and your lovely personality 💜

[@andrewhuesca7137]

Great personal start on ur dinner 🍽️🍝🍽️🍝 course

[@laragaia1669]

I'm gonna try the pancakes tomorrow, they look so good!!

[@SanneVloet]

They are amazing, and healthy!!!

[@laragaia1669]

@@SanneVloet You replied! This just made me so happy!! 😊❤️

[@jacqueline_mariee]

I’m gonna try them to lol for me and my mum

[@veracarme]

Charming, interesting and very pleasant to watch, I was made to adopt these lifestyles just by looking at you, you are my model. I follow all your posts and thank you for existing!

[@katharinanguyen663]

You are so creative👏😍

[@marekkrakovsky4187]

Yummi Yummi . . very good inspiration for my healthy detox 👍

[@enmameyer2303]

Just love love love your videos( can’t get enough) and I also love the atmosphere !! Please make more of those healthy cooking videos. ❤️

[@girlygirl5003]

I really appreciate that you added in the measurements on the recipes in the description box. Super helpful. I'm going to try the pumpkin pancakes today!!

[@isabelpalacios185]

Hi Sanne, I love your what I eat in a day videos, and I love your energy. Thank you very much!

[@rivh1399]

Your videos make me want to take better care of myself :)

[@arinoskova748]

I tried the pumpkin salad today and now it’s my mom’s favorite dish! Thank u for sharing your recipe xx

[@summerc9036]

i love watching her cooking videos

[@Seolhwaneul]

daaang, can't wait to move out and get my own apartment with a big AF kitchen to try these recipes! can't get any more motivated seeing a beautiful and healthy person like Sanne cooking :)

[@SanneVloet]

Aahhh new kitchen that’s so exciting!

[@brendadrew834]

Many thanks for the great recipes...they look fabulous! I also make pumpkin pancakes and butternut squash soup but it's always nice to have other variations! I add homemade applesauce to my soup and sometimes make apple pancakes or top pancakes with sliced sauteed apple slices or sliced banana if I don't put them in the pancake mix! Happy healthy eating!

[@lucecitalove9912]

loved this recoipies want to try them all!

[@arizu7]

Omg everything looks delicious, but those pancakes look amazing😍 definitely will try to make those.

[@SanneVloet]

These pancakes are delicious!

[@arizu7]

And the best part, Healthy as well. 👌

[@queenlay9095]

absolutely loved this video soo much

[@hiomghiiiiii]

What a lovely woman!! And her accent is the cutest!

[@SanneVloet]

Thank you Bella!

[@margheritapandolfi218]

This is my favorite food video so far! I love pumpkins so much and you are just a fantastic cook! Seriously, I'd watch you cooking for hours, it's so relaxing. I love the ingredients you use and the fact that you don't put like a thousand of different spices together just for the sake of it but you seem to select them very wisely, that's so rare!

[@SanneVloet]

Thankyou! I try to make delicious but simple meals! We all wanna make something tasty but we don’t wanna buy 20 ingredients! :)

[@nicolerissy2056]

Love this video especially if it involves cooking !

[@so-minpia1100]

I love watching your food vlogs and morning routines in the morning to prepare healthy food. You always seem so sympathetic:)I also really like the relaxing background music. I'd love to watch more morning routines ☺ love from Germany

[@3pureheart]

I just made the pumpkin pancake and it was delish! Thank you Sanne for making this video :) One tip: use oat flour or another GLUTEN FLOUR. Do not use gluten-free flour or else the pancake fall apart. My first attempt was using almond flour and I ended up making scrambled pancakes lol

[@tuttermousebutcooler5246]

This is just what I needed. I have a butter nut squash thats been sitting on my kitchen table FOREVER because I had no idea what to do with it. Thank you for making this video, you’ve inspired me to do something with that squash ❤️

[@magnogarcia2683]

You are so nice to share it with all of us. THANK YOU SO MUCH

[@brookeslickk2794]

Just made the Thai Pumpkin Curry and the Healthy Brownies you posted the other day and they both are amazing! Taste so good! Thank you so much for the delicious healthy recipes!

[@SanneVloet]

That is amazing!! New recipes coming soon :)

[@prettywildnights]

How could anyone dislike this video? She’s so lovely and the pancakes look amazing!

[@nataliahernandez4779]

Wow!!! Excelente! I cook with the same attitude and all the ingredients you use I use it as my favorite. The only thing I recommend you is to cook you squash a little bit more.

[@melikamardesich6984]

Just made the pumpkin pancakes and they were so good. Healthy doesn’t have to be boring

[@summerotto627]

I just love your cooking videos all of these recipes look so, good!!

[@nabilaa8665]

I don’t get those who dislike this video, I mean look how amazing and informative Sanne is 💛

[@deborahdimaano8059]

Love it so thank you Ms.

[@innerartist4534]

Love all of your thai inspired recipes Sanne! They always look so delicious and creamy with the coconut milk!

[@miggyrallon4890]

I love watching all ur videos.

[@humangecko]

omg pumpkin pancakes!!!!! yum!!!!!

[@TheMakeupballerina]

Just made the pancakes, they are sooo delicious! Had them with walnuts, banana and almond butter :) Thank you so much for that amazing recipe!

[@healthnutsupreme7764]

These food videos all make me so hungry. I feel like I can eat everything you cook in your videos in one sitting, but maybe thats because it looks so tasty. Thanks for being so on top of your posts!

[@wordswordswords.5422]

I'm fascinated by your recipes, how healthy and creative they are. Where did you learn to cook like that girl? I can't wait to try the pumpkin pancakes. Everything looks amazing. thank you.

[@adelab9909]

You are such a natural in the kitchen. You make it look so effortless 💕😋

[@SanneVloet]

Haha took a lot of practice! I still make a mess often oops...

[@greenlandgem]

Fun video - pumpkins are the best!!!! My favourite fall (and winter and spring and summer) pumpkin comfort foods are pumpkin spice overnight oats (I blend in a date for sweetness, soooo good) and, for a treat, puréed roasted butternut stirred into a cheddary mac and cheese. And there’s so many other recipes.... 😍

[@SanneVloet]

Im a big fan of the pumpkin spice overnight oats!!

[@greenlandgem]

@@SanneVloet Yessss! With toasted pecans and pumpkins seeds on top... or almond butter when I'm in a rush. :)

[@dra.dorotakobryn7624]

You just convinced me to eat pumpkin, absolutely love the way you prepare food.

[@WAYTOGO0101]

I've discovered you just recently but I'm already so grateful. These recipes sound amazing. I'm gonna try them out one day. What amazing ways to stay healthy while not sacrificing the taste! ♡ Hope I discover more like you!

[@sraledesma]

Everything looks delicious for me! I live in Spain and i'm really happy because here it's pumpkin season aswell haha 😍

[@laibaimran6916]

You're changing my eating habits, something I thought could never be changed. And I'm so glad. Never been so energetic with only food.

[@SanneVloet]

That is amazing! Keep it up!

[@rebecca8102]

Love this

[@t4health527]

Your kitchen is so beautiful!!

[@sofiasemelistavrakaki2191]

I follow a proactive lifestyle too and you just gave me more ideas to try...I love healthy food so I love your videos as well...you are PERFECT

[@analena3626]

Please more what you eat in a day! They are so inspirating 🥰

[@lucycarpenter4550]

Your recipes look so tasty and healthy

[@user-so2nh4ur2z]

really informative!! thank you for always teaching me a very sophisticated meal. love love love!

[@allesandra22]

Due to our hot climate here I can't follow every routine of food and exercise but sure we try to keep up as much as we can. And Sure, It has made a Lott of difference in my life.

[@elenaaillon5398]

I love this kind of video, because I recently went paleo (but not strict paleo) within the past couple months and I wouldn't say "I struggle" to find recipes that aline with the diet but it is not the easiest and, I feel that I have a very similar pallet towards foods as you do and these recipes are the best. So thank you ! :)))

[@kmbranca]

The quality of your videos is perfection and that kale salad looks AMAZING 😫😫

[@waiduehubu512]

I love all your cooking videos - they all look delicious and easy to make. I'm especially going to try the pumpkin/squash recipes since they are in season. Ty!

[@keizytordecilla9838]

Hermosos thus videos, se nota que le pones mucho amor. Y dedicacion

[@andrewhuesca7137]

Use towel under baking pan is good

[@andrewhuesca7137]

Magnits on metal appliances okay to implement

[@morshedfatema20]

I will try your dishes and I know it will be delicious.love you a lot.

[@rupertmay3453]

yum yum

[@lisajorinde]

your cooking videos always get me so inspired, love it

[@minix7188]

pumpkin is one of my favorite vege and buttersquash is my favorite soup! Looking forward to this for so long!!! I used to ate raw kale salad and felt sick but didn't know why, and I'm so glad you explained this in your video, I will restart to try salad! Love you so much

[@SanneVloet]

Lot of people don’t know about the raw kale , try it out and let me know!

[@patriziapacetti6365]

Fantastic!!!

[@katikontio2229]

Pumpkin is kind of saint vegetable.. It works to salty and sweet foods - and it stay fresh even years on room-temperature on kichen !!!

[@alicedonnarumma1400]

I love all your videos, you seem to be very calm, smiling and natural ! It's a pleasure to watch it :)

[@oh_happydagger]

Thanks so much for this! Those pumpkin pancakes look delicious and I’ve never thought of putting pumpkin in curry before but I will have to try it. I’m not a huge pumpkin fan but around this time of year I do like to bake or cook something with pumpkin just for the autumn spirit.

[@SanneVloet]

You can prepare pumpkin so many different ways and it taste so different every time!:)

[@jeanpaul7748]

Enjoying you and your style !!! A Natural young Lady !! I'm so glad that I have found your Vlog"s ... I'm enjoying all of your video"s.. PLEASE KEEP UP THE GREAT WORKS!!!!! XOXO

[@darkvictoria07]

That excitement when the pancakes where ready 💯😂 Everything looks so yummy ❤ Will try some of these!

[@SanneVloet]

haha I always ruin the first pancakes, these turned out pretty well!

[@darkvictoria07]

@@SanneVloet sure they did!

[@samiratamma]

YAS!! CAN'T WAIT TO WATCH IT!!! So far I have been doing these things, and lemme tell you...my skin totally cleared up. Thanks so much sanne!!!

[@SanneVloet]

Wauw, that is great to hear!!!!

[@victoriathomas5603]

The editing just gets better and better every time. ♥️

[@hulvey6919]

I love your channel. You really inspire me to live healthy. Thank you!!!

[@xi9307]

Loved your videos from Thailand

[@kianabell2489]

Haha it’s so cute when she says “then you turn on the fire”. Love your videos Sanne

[@1234321JR]

I love squashes! The pancakes and curry look especially tasty! One of my favourite pumpkin recipes is braised/stewed pumpkin with fermented black bean, give it a try people it's an amazing cantonese dish. (Traditionally made with pork but you can just skip it or replace with firm tofu/five spice tofu)

[@SanneVloet]

Oeeeh that sounds very good! I made tofu with pumpkin before and it was very nice! Thanks for watching. xxxxxx

[@vickytoledo6528]

I just LOVE these kind of video

[@lyra157]

The intro is so cuuute

[@SanneVloet]

thank you!!!

[@innerartist4534]

She needs a new intro for every season ! This was absolutely our favourite!

[@amanda6025]

OMG! good healthy recipes 💕💕💕 I loved

[@leahlulu5260]

that's a cool mixer

[@CindyRussi.]

All the recipes look amazing 🙌🏼🙌🏼🙌🏼🙌🏼✨✨✨✨✨

[@mothernaturechild]

love this video!

[@deeptiyarlagadda]

Looks yummy! Can’t wait to make it.love your recipes !

[@diamondchristoforidou3395]

Love your videos Sanne! Thank you for all the recipes ❤️

[@iamchescacanoy7244]

Beauty, Talented and also a Cook! ❤️❤️❤️ More cooking Videos please! ❤️

[@konstantina-thaleiapilali4478]

Sanne what a beautiful video you made!☺ It's very well structured and you are so calm and sure and positive! It's very nice! Well done! I think cooking is another talent of you! Many greetings Until next time!

[@SanneVloet]

Thankyou so much!

[@HelloFroggy]

Nice videos just discovered em today 😃👍 gonna try out some healthy pancakes tomorrow 😄🙌 best wishes Maria from Sweden 🌍💙

[@azzurinmumin857]

I'll definitely try the pancake

[@Lucas-cp9sy]

Hi Sanne 😊 Exactly the type of recipes I needed to cook one of my favorite vegetables 😍 ! Looks so yummy 😋🥞! Thanks to you autumn will pass faster 🍂🙏

[@lulouuu19]

The Curry was soooo good and sooo easy!!! Please make more Videos with recipes!! Thank you Sanne💗💗😚

[@JJ-ri8zo]

I love your videos! So glad I found your channel!