What I Eat In A Day | Healthy & High Protein Recipes to Cook at Home

What I Eat In a Day | Thank you Equilibria for sponsoring todays video - USE CODE SANNE25 for 25% off ( new costumers only) here : myeq.info/49OYqYS
Hi,
I hope you are having a wonderful week! I'm excited to share more about my recent favorite recipes with you all. The other day, I was reflecting on how I've experimented with various meals and eating styles over the years, and I've finally found what really works for my body. As most of you know, incorporating more protein into my diet has helped balance my hormones and has made me feel much stronger and more energized.
I want to remind you all that these videos serve as recipe inspiration, and there's no right or wrong way to eat. Every body is different, and every day is different! I hope you enjoy this video with a wholesome approach to food and wellness, and I hope these recipes inspire your own journey to a healthier lifestyle.
XXX Sanne
Links:
Nonstick Crepe Pan (used for pancakes): go.shopmy.us/p-1133538
Blender: go.shopmy.us/p-4801435
Matteau Breton Striped Tee: go.shopmy.us/p-4508904
BTR Nation Hazelnut Butter Cups (dessert): go.shopmy.us/p-4801518
IKEA Food Storage Container: go.shopmy.us/p-4802148
Equilibria CBD Daily Drops & CBD Sleep Gummies: myeq.info/49OYqYS
Nekohama Matcha ( use code SANNE15) in US: nekohama.co
Nekohama Matcha ( use code SANNE15) in Europe: nekohama.shop
Find all my 200+ recipes & workouts on my Soul Sync Body App
( start your 7 day free trial here: www.soulsyncbody.com )
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@vitalityseeker6193]

You have never looked more beautiful and vibrant, Sanne. I love your recipes, and the appetizing, easy way you present them. Thank you for all you share with us! ❤

[@user-gg9wx3ib9r]

Have a wonderful weekend Sanne , love the video and you me inspiration , thank you

[@mansoor3159]

Sanne Love Watching your Back to Back Vlogs so so so much you are my truly truly inspiration and I wish you have a beautiful weekend 🥹🥹💕💕

[@SanneVloet]

What a sweet comment! Thank you for all your support, it means the world to me!💕

[@Zonderzooi]

Loved this vlog! The last week I've been watching your vlogs almost everyday and it really inspired me to cook more creatively and try out new things. Just wondering, where is that beige pan from? I know you're a big fan of it and have it in your Amsterdam home as well, but I forgot the brand. If you could share it, that would be amazing. Have a lovely day and keep up the good work Sanne!

[@EquilibriaWomen]

Love this! Thank you so much for sharing 💘

[@marlification]

I made the cottage cheese pancakes immediately after watching your video and loved them! I'm also trying to build muscle and add protein to each meal; so thank you for the new easy recipes!

[@SanneVloet]

Omg they are the best!!!

[@hnnhml]

Oh I love getting food inspo from you 😋

[@kierstinmorales131]

Thank you for the recipe I loved it!

[@user-ot5zo4vi6b]

Hi sanne❤ I really liked when you said that for you sometimes watching something during eating is mindful.. I can relate , it's really about doing what feels good for you. Sometimes when I eating with no distractions I can think a lot and my thoughts make me anxious and then my disastion is not good, and sometimes when I watch something during eating Im eating more slow, and Im more relax..

[@ekaterinavev6993]

Dear Sanne, thank you so much for the video, I gain new knowledge every time, greetings from Moscow with love ❤

[@natsumii2249]

I laughed so hard when you dropped the camera, that was so unexpected! Great video, I love all the recipes ✨

[@virginiaconway374]

When you prepare a meal, it always looks effortless. While cooking the other day, I caught myself thinking of you!

[@SanneVloet]

It has taken a lot of time and practice to get crafty in the kitchen! But also remember, it doesn't always look perfect! And food doesn't have to look perfect to taste amazing!💕

[@missmadeline500]

Ads for suplements should be forbidden. It's such a huge, easy to manipulate market

[@Katipuschel]

Nobody needs suplements if you eating right and balanced your food

[@kellyhartigan2518]

@@KatipuschelNot necessarily true unfortunately. However good the diet. Sometimes people will need to supplement as the body cannot always retain certain nutrients and its benefits. I am a nutritionist ❤

[@MenchieExtrakt]

@@kellyhartigan2518issue is supplements are not regulated by the FDA. Their benefits can be completely made up and the amount of active ingredient can be very different from the label.

[@5Lavieenrose]

@@kellyhartigan2518 I agree, but shouldn’t they be medically advised by a professional according to the person’s needs?

[@kellyhartigan2518]

@@5Lavieenrose Yes if they chose to go the supplement route, you should consult a doctor. I was responding to the statement that a good diet alone would provide everything a person needs in terms of vitamins and minerals ❤️

[@rachahalabi7703]

Great video! thank you for sharing ❤❤

[@simplyellenxo95]

Thanks for the foodie suggestions.❤

[@Camille9739]

Great video, so calming and inspiring 🤍 I’m also curious why do you actually take chlorophyll drops? 🌱🤔

[@alixedks]

Your food taste is similar as mine!The dinner is gorgeous and I will recreate this soon❤

[@bitajodiri7269]

Enjoyed video thank you so much ❤

[@beasthealth]

the pancake recipe....we're in love!

[@SanneVloet]

It's so good!

[@louisegriffiths4882]

Love these. Thankyou

[@KeiraLima]

I love these!! More please 🙏🏻

[@SanneVloet]

I'm so glad! Make sure you're subscribed and you'll see every time I post a new video. I share a lot about my nutrition!

[@brendastevens9077]

Dark Chocolate is my absolute favorite too!!!❤️

[@ReneeC43]

Another great video! :) Can you please do a video focusing on budget and personal finance? I'd love to hear your tips!

[@unapologeticallyromel7096]

Enjoyed the video ❤

[@GlowMacarena]

I like this vlog! Inspiration! 👯‍♀️👯‍♀️

[@143ea]

prepping your food on top of a book for aesthetics is wild

[@SanneVloet]

This made me laugh😂 gotta do what you gotta do!

[@143ea]

@@SanneVloet fair!

[@ecoknitty]

Love the video. Would l8ke to know where to get those glass jars for food storage. Thanks 😊

[@SanneVloet]

My glass tupperware is from IKEA! I will link them in the description for you 💕

[@ecoknitty]

@@SanneVloet thank you very much ❤️

[@sailormoon6666]

What was in the sauce for the beef?! It looked so good ☺️

[@anita-hz4oz4nb3v]

Gracias me encantaron❤

[@blandine5244]

Have you made these pancakes in advance and frozen them? My time in the morning is rushed, so I am wondering if I can make them at night for the week?

[@user-kn8ht8ho7f]

Hello Sanne, happy weekend. 😘🥰

[@SanneVloet]

Happy Weekend to you as well! Enjoy it💕

[@giuliabiotti6685]

Love your contents ❤

[@SanneVloet]

💕

[@funkypenguins4217]

My dear Sanne with her amazing healthy recipes ❤❤❤❤

[@SanneVloet]

I'm so glad you enjoy them💕

[@iman3395]

Is it fine to drink matcha before or after meal. I aaaalways have matcha after breakfast.. But If its okey to drink it on empty stomach? 🍀

[@cassandramoore167]

I made the cottage cheese pancakes this past weekend! Loved them ❤

[@kimberlyvane]

I just made them as well and they were really good! ✨

[@antonyesposito4417]

Hello Sanne, happy weekend

[@xenval6852]

GUYS. Tony's Chocolonely Chocolate bar (slave trade free) made a white chocolate bar with pop rock freeze dried raspberries! 😂😊

[@uzmakhan-hh4gc]

Hi Sanne please tell me what are those green drops call that you put in your water 🙂

[@YamimaNand]

Love your content, gorgeous 💗💗💗 I would like to see more ✨💗💗💗

[@hnnhml]

Me tooo

[@danielkim7841]

When Sanne said she will make a pancake and grabbed her special pancake frying pan, and Dutch people make amazing pancakes and are the masters of pancakes, it's like when Pablo Picasso picked up a paintbrush!!!

[@hallegraham2203]

that pan is like a "comal" en Mexico

[@amg1996]

Sanne could you please tell me where your black gym set is from? 💕

[@emmawaaramaaa]

These plates look so yummy! I also love the "Banana Pancakes" song! Would you ever consider doing a picky eater challenge for soulsyncbody? Sending hugs to you Sanne!💗🌟

[@SanneVloet]

This is an interesting idea I've never thought of!

[@muddpie56]

Can you please link your salt and pepper grinders? ❤❤

[@rj_knbrown257]

Keep going ❤❤

[@SickComesSecond]

Love your workout fit! Where’s it from?

[@jieliu3954]

Can you share the link of the pan you use to make pancakes ❤

[@SanneVloet]

The pan is linked in the description, take a look!💕

[@jieliu3954]

@@SanneVloet thank you💕

[@isabelavelmishi134]

Love you Sanne

[@SanneVloet]

love YOU! Thank you for your support💕

[@isabelavelmishi134]

​@SanneVloet awh thank you❤

[@kirbykendall548]

got my year subscription to soulsyncbody today, you're great Sanne. I'm so happy I'm getting to love my body and make sure it is well

[@SanneVloet]

Ahhh amazing! Welcome! I'm so glad you're taking care of and loving yourself💕

[@cc326988]

Can we get the recipe for the beef recipe? Thanks!

[@zeeshan9548]

Great video

[@tatyanagapeyeva1628]

Yummy recipes delicious thank you angel 😇

[@deazaty1923]

Love the simple and easy recipes you've shared in this video. Hopefully, you can share more recipes for the next video :)

[@smkeong]

New vlog 🎉 I like 😊

[@SanneVloet]

💕

[@mouhhafi8771]

Watching this while eating chocolate cake and cow milk 😂😂😂

[@ashajibril1004]

❤ Quick correction: safe internal temp is 165F, not 175

[@SanneVloet]

You're right, thank you!💕

[@isabelsalazar4320]

I love your workout clothes! where did you get it?

[@SanneVloet]

The set I'm wearing in this video is from Revyve Active!

[@drugstore999cowgrl]

Does anyone know what sort of food processor that is?

[@zainabalsayegh7377]

Happy weekend 💓

[@alinabratishko1840]

instead of honey just add pineapple, healthier and soooo delicious🤤

[@VaillancourtLJ]

something is different...you look more "glowly" :) Also, where is the white/black sports bra from?

[@patinazir8673]

Yummy foods 😋

[@Lelewang]

The pan looks so good!Where’s the pan link? Also, wanna see booty work out!!❤

[@SanneVloet]

The pan is linked in the description, check it out!💕

[@josealfonsosilvalatorre1826]

Nice video

[@cetinozden6937]

Hello love you're amazing ❤

[@martayum8518]

what supplements do you take ?

[@SanneVloet]

I love Mary Ruth's Organics!

[@GarciaVanegas865]

every time you look better

[@neleschroder3778]

I'm shocked at how much Americans package in plastic... Even in "organic" stores, so much is unnecessarily wrapped in plastic.

[@SanneVloet]

Right?!

[@aseg1827]

I love your recipe ideas, but only the quick and easy recepies work for me. I barely have time to cook because too busy work and life =(.

[@libnyrodas4016]

Please traducir al español

[@brendastevens9077]

How Cute. A song called Banana Pancakes! Who sings this song?🤗💝

[@brendachaves6375]

Happy Friday

[@SanneVloet]

Happy Friday, have a great weekend!💕

[@sheilacanas]

CBD is it a drug? or it doesn't have that effect, I'm afraid to take it for that reason

[@antonios111]

It doesn’t contain THC, so it wont affect you the same as lets say, smoking a joint, or eating an eatable. It’s just a great alternative to taking pills, natural and much better for you and your mind.

[@abrishamesfandiari1653]

❤❤

[@ImranKhanVloge9080]

"You truly are Gorgeous sweetheart"

[@BlowUpTheOutsideWorld]

I live for dark chocolate.

[@neseyakut6708]

Keşke Türkçe altyazı olsa

[@konina7945]

Nice ideas! But why are you using chopsticks instead of forks;;

[@hakanhakan9877]

🌻🙏👏👍🖐🙃🤲💖🙏🌻

[@SanneVloet]

💕💕

[@prrtt8802]

Like 😊.

[@Lotticreates]

first one to comment

[@EMC_CO86_0_Z]

😘💎🦄 Good Morning My Girlfriend

[@taras5534]

Uhh, she’s someone’s wife?!

[@KIRAN143K]

Ur so lovely & cute💋😘😘😘👄👄😘😘💋💋💋

[@sofiadurand3915]

My dear sanne please you send my the brand to 3 things with you cooking, please I’m like you small oven and you rice cooking and you blended??! Please and aprecius you help me, I want bay for my daughter. Thanks you?

[@SanneVloet]

Check the description!

[@noook21]

half a cup - qdds 2 cups. jesus

[@mckaylaclarke888]

It’s quarter cup measurements, so 2 of those do make half a cup. Don’t have to call Jesus

[@noook21]

@@mckaylaclarke888 i'll wahtever I want

[@user-hn1el1ck7c]

Wear clothes