What I Eat in a Day as a model to stay fit, lean & healthy // quick & easy, healthy recipes

Hi there!
What's new with you? Are you ready for June? I am so excited that my kitchen is getting closer and closer to getting done each week. It's crazy to think that I thought it would be done in three weeks and it's been almost three months since this all started. I have definitely had to learn to manage my expectations when it comes to timing but it will all be worth it in the end!
I was in Austin, Texas for a few days for Nekohama to recipe test some savory matcha recipes with chef Daniel at The Well and wow do we have a special dish for their dinner menu coming soon! Are there any recipes you really love that have some unique flavor combinations? Anyway, I hope you enjoy this what I eat in a day video from last weekend. I don’t know if you watched my Korean pancake video from earlier in the week but I did my own version of that recipe that is a little less spicy for dinner! Let me know if you make it at home too. I always love to see pictures and hear feedback. Also, please comment below and share any new recipes you think I should know about
Big hugs xx
Sanne
Check out my Matcha brand Nekohama!
nekohama.co
Breakfast Tropical Smoothie
-1 cup frozen spinach
-½ cup frozen mango
-½ cup frozen pineapple
-½ banana
-1 inch fresh ginger
-Almond milk
-1 tbsp almond butter
-1 scoop Unflavored Bulletproof collagen protein powder :amzn.to/3z64cUA
Sourse chocolate vitamin B-12 bit.ly/3cgjcFx
Sourse chocolate vitamin Collagen bit.ly/3vVML79
Dinner Vegetable Pancake
-1 red bell pepper
-2 cups mushrooms
-1 leek
-6 green onions
-Small yellow onion
-1 zucchini
-2 tbsp Korean Spicy paste ( or chili powder)
-Salt & pepper
-1 cup gf all purpose flour
-2 eggs ( optional)
-½ cup water
Cut all the veggies in thin slices. Mix all the ingredients together, make sure the dough is liquid-y. Add olive oil or vegetable oil to a pan on high heat and cook each side for a couple of minutes until golden brown. (during flipping the pancake it can fall apart but just press it back together with a spatula or spoon)
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Twitter: @sannevloet (bit.ly/2OKggYH)
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@Olive-wr3jm]

Actually I have a korean friend, whose father is a chef and every time he makes korean pancakes for me, the dough before cooking is more like thick soup. That is the key to make it nice round shape. I don't know the details but I found I really love both of styles! I had the pancakes that you told us earlier for lunch!!

[@SanneVloet]

Ahh thank you so much for this tip!!! i realized after I made this and google it that its better to make the dough separate and then trow it over the veggies!

[@cheeunlee9259]

@@SanneVloet YES!! Exactly what i was going to explain👍

[@Olive-wr3jm]

@@SanneVloet woahhh it makes scene I'll trt the way for the next time! Thank you so matcha!!!

[@juneykimy]

As a Korean, I like to mix flour and water first to make watery paste first before adding all other ingredients! It makes it easier to put everything together

[@lolainocenti]

I totally loved it!. Also, your Pilates workouts have helped me a lot during quarantine and I would love you to continue uploading those. Lots of love from Argentina !:

[@savannagauthier7095]

Whenever I make a veggie pancake I usually use a grater and shred my veggies to make them nice and thin, it makes for a really nice consistency!!

[@Angeman8]

You are amazing,Sanne! Thank you for all these delicious recipes! Love from Greece❤

[@Zyy225]

Love your guides on staying fit and healthy physically mentally Sanne 🥰❤️❤️❤️

[@alejoramirez108]

Źźź5x

[@deeptapatel1113]

I just stumbled upon your video and now I'm binge watching it all. You're so genuine. I love it! Xo

[@krxzaiah7380]

Your recipes are my favorite!! ❤️❤️

[@paola.insuasty]

The breakfast tropical smothie seems delicious!🌴 Im going to try it 💖

[@jdt_skincarereviews]

Thanks a lot for the new upload!!💜💙

[@laurabaggett3439]

Lillie's Dark chocolate peanut buttercups! So good, and stevia sweetened!

[@KJfitnessyoutube]

Pancakes looked like the best meal of the entire day 😍 serious cravings ✋🏽

[@SanneVloet]

they are so delicious1

[@imannasan]

Her diets are always so balanced, tasty, and healthy!! ❤️

[@berlindatan4144]

lovely video! Just a note we can't 'detox' our bodies; our lungs, kidneys and liver already do that for us :)

[@HaruTheGyaru]

Eating healthy foods, specially plants, helps our organs remove toxins. Some foods are very rich in antioxidants, therefore they help fight toxins (such as oxidants). High-fiber foods and drinks also help clean the intestines and "detoxify" (aka remove toxic/polluting material). Finally, a diet abundant in healthy foods helps maintain proper organ function, which in turn helps them remove toxins. I agree the term is often used incorrectly and irresponsibly, but we should also recognize the importance of foods which help our body remove toxins.

[@berlindatan4144]

For sure

[@Munahidfrommars]

@Gatag At so you’re saying fibre is bad then?

[@amz1653]

@Gatag At i mean it has no nutritional value because the point is to help remove the waste from other foods and clean out your digestive system, not provide nutritional value. (in grosser words it makes you poop which is necessary for a healthy body and just life)

[@jamiewu326]

@Gatag At LOL the comment above you sounds like someone who would buy matcha from this channel

[@sarasarich]

Loved it! Unusual recipe ideas, at least for me.. And yeah, making deserts at home in the afternoon, so european I agree, I live in Croatia and it's our thing too. Gonna try that pancake, thanks for the inspiration Sanne :)

[@calzoone_]

i love sanne's recipes!!

[@noriz04liz]

Hello sanne love the way u cook Korean pancake...now I'm craving... Will try it at home thanks and have a lovely day

[@riripapillon7733]

Love your volgs and recipes take care always stay healthy💗

[@winterj7077]

Thank you for introducing Korean food. I'm Korean and learn Korean food from you.:) Haha Your channel helps me study English and makes my day feel good. Thank you. from amsterdam 🌸

[@ninniroen1980]

I love your recipes♥️

[@midethsupocado3948]

The meal so yummy and delicious, watching from Japan

[@Akarrshaa]

She’s so perfect and of course Humble 🥺👌 Love you bestie 😊💕

[@gimlimis]

You are such a big inspiration to me. I have several auto immune illnesses and I think of you when I try to nurture and fuel my body the best way❤️ So thank you Sanne🥰

[@SanneVloet]

thank you for sharing and happy you are fueling your body the best way ♥️♥️

[@gimlimis]

@@SanneVloet ❤️❤️

[@anahiimeza]

I love making the Korean pancakes on weekends! But I sometimes like to add sweet potato into it...soooo good!

[@EMC_CO86_0_Z]

Can’t wait for your new kitchen

[@erikajeong]

Glad that you like Korean food! ;) yes, I think our food is well balanced- usually lots of veggies!

[@dietitianandreaurizar]

Loved the meals!! They look balanced, nutritious, and yummy👏.Once again, you get my approval as a dietitian!! 👩🏻‍⚕️Kudos!!🤚🏼🥰

[@SanneVloet]

YUM SO GOOD!!!

[@embodyinggrace8321]

I always get a palette-change craving after lunch and dinner too!

[@supagirl1o26]

The Korean pancake looks great! I would cut the vegetables a bit more, especially the red bell peppers. If you want to make the pancake crispier, you can make the Korean pancake or Buchimgae into a donut shape (middle would be empty) so it’s crispier on the inside. 🤍 There are a variety of ways to make the Korean pancake. It can just be the scallions and onions too.

[@cocosmile3064]

I love your recipes! Lots of love from Japan❤️

[@SanneVloet]

Thank you! Lots of love from La

[@withlovechloe]

Inspiring as always ! ✨

[@suyenchuan465]

yumm~ I didn"t think to put different kind of veggies into a korean pancake! Gonna try this tomorrow for lunch :) also... can't wait to see you cooking in your new kitchen. It's gonna be the best xxx

[@mariaahn5735]

Highly recommend shredded zucchini in the buchimgae👌🏼 and we don't cook them with the lid on, bc we want them crispy and golden on the outside! Love from Seoul💕

[@lifestyles168]

That's so lovely video. Well with noted.

[@helengreen6724]

Good morning Sanne😎 This smoothie and Korean pancake looks so delicious! Will definitely be making them😁

[@SanneVloet]

Can’t wait for you to try themn

[@darrenwanamaker3326]

Delicious healthy recipes 😋

[@kavyakotak8368]

Thanks for this video!!!!!!

[@ingridploberger4174]

Hi Sanne! It's so relaxing watching you cooking and it looks always so delicious ❤ . This meal in Italy we call: frittata 😁

[@SanneVloet]

Yum frittatas are so tasty too ♥️

[@genevevecaren3321]

Thank you for this content

[@sonumeena-qx3wc]

Hi sanne!! Can you please make a video on your rings or maybe jewellery collection 😊

[@heidiabdi5642]

Thank u for sharing your Delicious 😋 meals 😘

[@ayumiminegishi5640]

Hi Sanne, have been a follower for awhile😃As a Japanese we also make these, if you want to make it round use the real flour . Maybe you should have added more flour and water to make them more round and not falling apart ❤️

[@Val-nj2gu]

Can you please make a small video on how you clean your matcha "tools"

[@annaj7001]

love you!!

[@Aliya_grdt]

Thanks you so much !

[@healthylifestyleotaku7833]

Beautiful video!I enjoyed it 😊

[@Jackiekha1977]

The best healthy home cook

[@mumtahinaanika1867]

These days I am obsessed with you!!!!!!!!

[@SanneVloet]

I AM OBSESSED WITH YOU!!!

[@user-un7vm9cb5x]

謝謝分享~ 看起來非常好吃呢

[@VoyageravecClaraVanessa976]

I like your style 👍👍👍👍👍👍 Love from France 😘😘😘😘😘😘

[@Harpreet_0208]

I will definitely try it.. but with chickpea flours 😋😋😋

[@terra_cotta6319]

Where can we find that wonderful insulated clear glass cup?? Love it

[@loveloveguam]

I'm always looking forward to your video. I am Japanese. I also love matcha! The little little cross necklace you are wearing is very cute. What brand is it?

[@synnoveakr9420]

The onion trick... awesome

[@yuzuinjapan9389]

The pancakes look so good!!!! Definitely will try 🥰🥰

[@SanneVloet]

Let me know what you think if you do!

[@yuzuinjapan9389]

@@SanneVloet I definitely will!!🧡 I live in Japan so I don’t know if I can get all the ingredients, but I’ll try!☺️

[@a.m4009]

Please can you make a video about Rosacea and skin care. 🙏🙏 I’ve been struggling with her for a long time, and she’d love to do everything I can to not be red ( skin care,food, life style....) Please it is very important to talk about it ❤

[@anesit]

Inspiration 😉❤️

[@vanessaolehowski529]

Where is your double wall glass mug from? Love!!

[@swatipai168]

Love the pancake idea for eating more veges. I feel if you made the batter with the flour eggs & water and whisked it smooth then added the veges to it, it would turn out rounder and might not break while flipping in the pan.

[@SanneVloet]

Oh yes, you can add so many veggies into this!

[@nienketromp7467]

great meal inspo

[@user-ej5nb9wx9v]

have tried your granola recipe and they have come out great. love your meals! have tried most of them

[@SanneVloet]

Yum! Thats my favorite recipe of all times! Leet me know what other workout or recipes you would like to see!

[@SaeHLee]

Sanne! You should try Kimchi Pancake! :)

[@vietnammay2470]

I'd love to see different content aside from this too, Sanne. Home workouts and makeup layouts, relationship and biz chit chat etc

[@noranoor8606]

Love u ❤️❤️ please make vlogs for travel

[@scaathreykr]

I have been mixing matcha with tonic water, since I love the (super) bitterness, just as much as the taste of artificial sweeteners.

[@mistilambha1765]

Lots of love from India ❤️❤️❤️

[@meganschaber773]

Love from Amsterdam!! 🇳🇱 another great video Sanne 😊 but tell us...did you end up finding the car?!?!

[@OliviaViewyork]

I love Korean pancake🧡 It looks so yummy and healthy!🥗gochujang♥️

[@davidparnell1903]

Awesome video

[@dangmefinnish]

Whaat?! Chocolate b12. I need this!

[@sstaralien]

I love matcha❤matcha is soooo goooood

[@elbouzaidisiwar6223]

I would love to see u have Moroccan breakfast 😊😊😊

[@Girrrlspo]

WOWWW 😍

[@Mia-fw2be]

Hi! What brand of blender do you use for smoothies?

[@rudymartinez4996]

Great great great!!!

[@Catenacattack]

Those pancakes look AMAZING. Will make and report back :)

[@SanneVloet]

Can’t wait for you to try!

[@jiazhenzerrusen2276]

Sanne always picks the best BGM. Please share next time!

[@Wp1908ijgxseg]

Where is that cute cup from?? The one with the matcha

[@lollycrosshatcher]

Where do you buy the grain free wraps? Thanks.

[@thomashewittknewit5510]

Do you have a recipe book for sale for all of your delicious recipes if not you should make one

[@shevelgonzalez2974]

Korean pancakes look yum 😋 I think 🤔 maybe more liquid water or egg for the flour to bind , am no expert on cooking just thought 💭

[@jadynosinska]

hey sanne! do you have any advice on how to stay motivated to keep eating clean and working out ? sometimes it gets a little hard to stay motivated. thank youu!

[@sarahb.5782]

I guess its the good feeling

[@yyyy3863]

Hello from Japan!!! I like matcha very much.💚

[@SanneVloet]

Hello!! Me too ♥️

[@laurahoy3643]

Random question, but where did you get your pinkie ring? :)

[@topikarga8208]

u r jst like me🤣🤣🤣 sme sweet cravings after food 😋😋😋😋😍😍😍

[@fairyfreak1]

My mother in law got her kitchen done a little over a year ago and it took way longer than they said it would. Same happened with my aunt/uncle. Do they just lie about how long it will take? I feel like that’s so common haha

[@Iradeza]

Yum yum yum!

[@shanwarajapan2320]

Wow yummy healthy.

[@TheEmaile]

Just wanted to comment that it's so good that you added ginger to your smoothie. People don't know that eating/drinking cold, raw and frozen things does a number on your digestive system. Adding warming spices like ginger helps to add warmth to cold ingredients and helps digestion.

[@SanneVloet]

Ginger is the best!

[@smerapatel5126]

Sanne is my role model

[@valeriadelrio-rodriguez4953]

I prefer okomiyaki (Japanese pancakes) they are AMAZING

[@jengoesnuts]

Aaahhh love it so much Sanne, I have a little surprise for you tomorrow, hope you like it ;)! Nekohama is beeeeeeeeeestt ever and really hope everybody is going to try it out! Lots of hugs from NL, Jen

[@SanneVloet]

♥️♥️♥️

[@jengoesnuts]

En de hike lijkt me zoooo gaaaaaf🤩🤩

[@sarahkhalid7931]

يعجبني فيها انها ما بتحط اظافر اصطناعيه ذيك البشعه الطوييييله 💪🏻❤️❤️ مثل ما بيسووو باقي الاجنبيات عن جد

[@naomi-ms4wc]

i really hope Abbey Sharp will review this haha

[@lovesonnyhi9878]

고추장이다~!!여기서보니 반갑네

[@mariaagha.0979]

Em obsessed with you ever since your entry in Victoria secret show 2016 syncing with the weeknd

[@Punksimmons]

Ordered some matcha! So excited to try it. I drink matcha daily. 😀

[@SanneVloet]

I can’t wait for you to try it!

[@Punksimmons]

And I just bought the whole kit! I love it! The bowl is the cutest!! Thank you!

[@louiseparker8439]

That pancake looks so delicious 😘 Xxxx

[@analuisaluli5352]

I love you Sanne💕❤

[@ariellak.3146]

Where is your beaded necklace from when you're making dinner?!!!