What I Eat in a Day For Bloating | simple & plant based

[@whitney8516]

Been watching you since I was 14 Hitomi, and this year I turn 20!!! You’ve helped me so much along my journey, Thankyou. Namaste 💕🍃

[@beatrizchen7033]

same!!!!

[@TrentWentAbroad]

me too!

[@shivalikumar9395]

Me too!!!

[@fluxusjpg]

Me too:)

[@beck340]

same for me!! such a blessing. I was so dead depressed and now so much better and free from antidepressives, just learned so much from her

[@milliemertens6693]

PLEASE guide more yoga practices! You have a natural talent for it. I feel so safe and appreciated when im following your poses and your voice. Its almost like a one to one session

[@ninamertens2696]

agreed!! also same last name haha :)

[@micromemoires]

Hitomi’s videos are such an escape from this hyper stressing/ overwhelming life. Its like you’re transported to a calmer safer universe ❤️

[@moonmedicineyoga]

Yessss to *food as medicine* 🌿 Thank you for including yoga for digestion in this video as well. Twists, especially restorative twists, feel so good when I'm having digestive troubles.

[@pixiedreamgirl2997]

hitomi you have truely shaped my perception of selfcare, everytime i see myself falling into old habits i can always rely on your wisdom and nurturing energy to encourage me to get back on track, although growth isn’t linear you graciously have helped the journey seem lighter in times of darkness :)) your presence is more powerful than you could ever know

[@abigailester105]

HITOMI can you make a morning yoga video for anxiety? You are so calming and I think it would be a nice video to rely on in the mornings for practice

[@AlyssaLa]

Thank you so much for this, Hitomi. I have Crohn’s disease and disordered eating, and this year is all about forming healthy relationships with healing food for my gut. Potatoes and rice especially always helped me during flare ups. Thank you for this, so much love

[@AlyssaLa]

@Gloria Poussart-Mulas thank you so much 🥺

[@trinitytt1591]

Same here Girl! I just got diagnosed last year 🙏🏼 we got this, this year

[@lndestr1234]

eat organic meat or fish and cut the rest back or this will be a forever. theres a reaso so many ex vegans do way better and got rid of many health problems.

[@mollydyer1512]

I would love to see a full yoga practice! Do you plan them in advance or write them out before you practice or simply go with the vibe? I usually just vibe but then I feel like it's not always well-rounded because I'm often doing the posed I'm comfortable with and not challenging myself

[@vivalaemily817]

if you try adding some peppermint to your chocolate banana smoothie maybe with some cocoa nibs it will be very mint-chocolate chip & anti-bloat

[@blameitonablackstar]

I find that pho always digests really well for me too! It's such a delicious and satisfying meal for me too. I like a simple pho and a broth with more depth of flavor as well :) Your videos bring me so much calm and peace. Thank you very much! 💟💟💟

[@Kfjfjdndjxhdjd]

I’m so happy that I recently discovered your channel, super excited to watch this video ❤️

[@SFlaidlaw101]

I would eat all of the foods even when I'm not bloated. Looks sooooo good! 😍😍😍

[@sophiamorales6290]

u always seem to know what I need, ive been struggling this week with anxiety and stomach problems and ofc u posted this and ah I love u, u always create such a safe and comforting space for me and everyone who needs it on KZbin!

[@sanctifiedbytruth6048]

I just recently found out I have H Pylori and that causes anxiety and stomach problems. Best thing to do is find a functional medicine dr and get a GI Map Stool test to find out specifically what is going on in your stomach.

[@rabiikah7872]

Hey Hitomi, I've been watching your videos now for maybe 4 years and you've taught me and inspired me so much! The last two years though I've watched your videos less. I started writing less and being less reflective and it really affected my mental health. I don't know how that happened...but I eventually started being more conscious of my thoughts and actions again. I'm watching your videos more often again, writing in my diary, being more active and reflective. I feel soooo much better

[@PeacefullyMara]

Finished therapy straight into a new video feeling SO SAFE 🥰🥰

[@drossk7963]

Hitomi, thank you so much for the way you show up in the world! You are a ray of light! Sending you so much love and light!! I have a quick question- I know that in the past you have made videos on diatomaceous earth and its benefits. I’m wondering if you still use it and what your thoughts are on using that now? Thank you so much in advance! 💕✨

[@FrootKat]

I love cooked buckwheat with a pinch of salt and a tablespoon of coconut oil melted into it as a soothing meal. It’s as simple as can get, but it just sits very well 😃

[@fp2551]

That sounds so soothing 😌

[@digitaljewelll896]

i struggle so much with my tummy hitomi thank you for the meals and stretching tips these things are starting to become a daily routine in my life now

[@tomlauris]

Do you also have eating disorders like her?

[@hannahhiggins4705]

I’ve been loving the asana practices 🤍

[@SamElle]

my bloating can get SO SO PAINFUL!!! Honestly sometimes it makes eating so unenjoyable

[@lndestr1234]

its veganism. plants defend themselve like that

[@Jillianjacobson]

I found the breakfast cookie recipe online! Breakfast cookie recipe: Blend 2 cups of oats into a flour, pour into bowl Blend 1.5 cups walnuts with 8 medjool dates, add mixture to oats Add 1 Tbsp vanilla, 1/2 tsp salt, and 1 tsp cinnamon Mix well Slowly add .5 cups water until the mixture easily forms a cookie. Bake for 15 minutes at 325

[@louloupinky]

We use cumin in cooking with all beans to reduce the bloating , I definitely feels the difference when its not added to the dish

[@ambiexo6826]

This was so beautiful Hitomi!!

[@kidcaster8051]

Thank you for posting! Your videos make my day better! 💕

[@racheltreckeme]

I LOVE Isabel’s breakfast cookies! Unfortunately the oat flour doesn’t digest well for me so I substitute it with whole wheat flour and that feels better for me :)

[@amandamiller271]

Do you know what video Isabel makes them? I remember watching it but I can’t seem to find it

[@EveryThingA]

do you happen to have the recipe??

[@racheltreckeme]

@@amandamiller271 I got her full recipe from her cookbook :) highly recommend, it’s in the link of any of her more recent videos

[@racheltreckeme]

@@EveryThingA I got her full recipe from her cookbook :) highly recommend, it’s in the link of any of her more recent videos

[@celinecelin]

So thankful for this video ! Blotting may not be the most popular topic but it is a necessary one ! been struggling with it for the past few weeks In my attempt to get back to plant based diet, and man the universe sent you my way 🙏 ✨ Everything in this video was right : your soothing voice , the yoga postures and healthy yet yummy looking recipes ! Thank you so much for the effort you put in gifting us this quality contente 🧚🏻‍♂️ 🍃

[@senjutibhattacharya1652]

You're magical sweetheart..thank you for teaching so much and encouraging healthy lifestyle ❤️

[@ughaleah]

I would LOVE to take a yoga class with you! you teach in such a nurturing way

[@imkedegier3622]

Hitomi, I would love to see a video where you do a weekly grocery shop and show what produce you buy for the week or essential things you have in your cupboard!! You always have such beautiful food and I’m so inspired to fill my fridge with happy food 🧡✨

[@enchantedharvest]

I’ve been looking forward to going on my plant based journey and you have helped me with every video, thank you so much 💕💕

[@nicolepotts3501]

Thank you for doing different sponsors in your videos! I know that’s a weird thing to get complimented on but it’s nice to see different brands.

[@Cmcculloch88]

This video is everything. From the vibe to the info, the aesthetics, the yoga, the recipes, the lewks😍😍 just EVERYTHING

[@Carlos-qb5jj]

As someone who suffers from binge eating , restricting, and bulimia ; you inspire me to become the healthiest version of myself . I’m on my own spiritual journey and you’r videos give me that calming vibe . I agree food is medicine/fuel.

[@lndestr1234]

meat fish is food, plants are mostly medicine. if you only eat "medicine" you will get serious problems and your gut will suffer like hitomis.

[@Carlos-qb5jj]

@@lndestr1234 Im a vegetarian I don’t eat meat

[@savannah.searson]

This video is so relatable to my intentions. I’ve had digestive issues for as long as I can remember but I didn’t know it was not normal till about three years ago (I’m 19) and I’ve been trying to heal ever since. It’s crazy how you are introduced into someone else’s journey for one thing you find similar (spirituality) and yet everything is connected and digestive issues are part of my learning from you too

[@gemakapy7005]

This is so important!! I had food poisoning last Month and couldnt really get rid of it. I tried to eat a „simple low impact“ diet with „easy to Digest“ bread and other things But escpecially wheat products upset my stomach, even on a normal day. After a week of not really keeping any food in for Long, i switched to my high Fiber diet with lots of whole grain dark breads and veggies again My stomach was back to normal Almost imediatly. Every Body is so different, we just need to listen

[@growithmenna]

Thanks for sharing Hitomi! ❤

[@margotbuhay456]

such an angel thank you for being you 💜

[@LifeOfMelissa]

Yayy thank you for sharing these are so quick and easy!

[@flurinaschwab118]

I cannotttt... every video of you is just so inspiring🥺 Thank you so much for sharing your wisdom with the world!!!!

[@LadyOfCamellias]

Thank you for this video! Actually i struggle with binge eating so i often end up with upset stomach/bloating, so i found this very helpfull

[@user-rm6bz3tg6h]

an angel, i swear

[@littlelove6987]

Heyy I know this might be random, but I have been thinking about this for a while and I just have to get it out. You are so inspiring and beautiful and just amazing as a person. I hope u have a wonderful day :)

[@Helen-uh4mm]

I love the little yoga sequences in the beginning of your videos, thank you 💕

[@trevor4530]

as someone with an IBD who suffers from bloating quite often, thank you for making this video :D

[@relaxsaysi]

Can you please do more videos with guided Yoga sessions? I really enjoyed this and I have been wanting to get into yoga but I am not sure where to start.

[@celineklein]

I love seeing your growth and route to finding self love here on KZbin ❤️ thank you for sharing!

[@lovelove-love]

I absolutely love that this is a recipe video but you gave the most valuable yoga lesson I will probably ever get. Bless you 💗

[@jagudelo001]

Dont know where to start. Love your content!!! You are a beautiful human being. Thank you. 🙏

[@Cmcculloch88]

Also this editing & image quality! Yasssss mami. You did that

[@Mina-fq7ul]

I would love to see a full guided yoga video from you :)

[@katrinleeben3247]

You should make seperate yoga videos, i would love them!❤

[@keyanna2385]

You continue to change my life. I love you Hitomi 🤎

[@ThePianosarah]

The recipe for the amazing cookies can be found in Isabel's video named A Day Of My life In The Mountains (story 58).

[@FatimaHortizano]

I love your energy. Love watching your videos. Keep shining Hitomi

[@CharlieZelenoff]

LOVE THIS!!

[@sarahblack5846]

I love your videos! Your a beautiful soul!

[@sanctifiedbytruth6048]

GI issues can be so awful to to deal with. Both overeating or eating too frequently, and vegan diets can lead to SIBO(small intestinal bacterial overgrowth). Some people on vegan diets think it’s just the fiber and all the veggies but your bodies sending you red flags that it’s not doing well with the diet or behavior you’ve been doing. Getting a functional dr and doing stool testing and food sensitivity testing is best in these cases.

[@spacec0w733]

I love you so much! I’m on my mat today because of your encouragement

[@matilda000dunlop]

sahara rose's book eat feel fresh is really helping me heal my relationship with food and my digestive system

[@emilyowen2555]

Thank you so much for this information

[@starsweetss]

love you Hitomi ! needed this video sm

[@albacarbayeda6830]

I really needed this today, thank you

[@kaiajette]

You embody the yogic lifestyle so well

[@fdpcompdm]

Beautiful Ring, can you do a jewelry collection video?

[@flowerlove6966]

I love that you’re talking about gut health. I recommend cutting out gluten and some grains if you’re having tummy issues. & focus on how much sugar you’re having while you’re healing. & you have to be consistent to see results. 💗

[@flowerlove6966]

& 100%%%% potatoes are so perfect weekly for your tummy.

[@juliaworksonstuff]

You are such a blessing ❤️

[@zoe_4350]

her voice is so soothing

[@aishakare_]

I did the solar plexus massage, and I farted 😭😂😂 I wasn't expecting it to move me that quick lolol

[@tofferarvid6589]

My tummy has been bothering me for a while now but I've just blamed it on my diet changes yet it seems to happen at interesting times that make little sense

[@lndestr1234]

we are not made for these amounts of plants, we are not cows

[@tofferarvid6589]

@@lndestr1234 actually we are man had to make fire first before he started eating meat so before that they were vegetarian... Also the remains of the gladiators in Roman times were examined and said to have been eating a plant based diet and that they were more healthy then anyone else in that area and there bones were more dense.... Funny how the United States is the only country in the whole world that doesn't teach it ppl how to periodically cleans for parasites and the food that the USA pushes on us, processed food meat from animals that are not natural animals and are fed things like corn that they are not supposed to eat so our meat is full of parasites too and dairy and eggs also feed these things inside of us.... And 99% of ppl in the world have parasites and they grow out of control when we don't eat the things that rid out bodies of them and those things are plants

[@tofferarvid6589]

@@lndestr1234 the bible says thou shalt not kill yet to eat an animal you must kill it? Why kill animals when there are already too few of them to begin with... And we are eating cows that are sad, afraid and depressed so when you eat them you will be eating those emotions not to mention your eating an unhealthy animal that is in prison never even got to be what it was meant to be which is free...

[@lndestr1234]

@@tofferarvid6589 thats why i like organic meat from healthy grass feed happy animals. The most spiritual natur tribes all ate meat so...snap out of it or you will suffer, how much is to you

[@elizabethlewis5593]

The potato salad looks delicious! I'm gonna make some, thanks for the recipe! ❤️

[@Photofilmbytato]

I love your vlogs,you are motivation

[@aldanaalmutairi2386]

Shes so wholesome ! All about the deep belly breaths Hitomi !

[@UmaAbde]

Everything looks so good o

[@littlevirgobean]

I can't believe I'm here so early as I'm shoving a large piece of focaccia into my mouth

[@nadiabarmasse5294]

I will definitely try these few days before and during my periods , thank you for sharing ❤ !

[@siirifani4ever]

Ouch, sounds pretty extreme that your bloating can cause pain from just breathing, I hope you don’t have to endure that too often. I’ve heard that excess fibre consumption, which is characteristic of the vegan diet, can cause just that. Which makes me think, since you are promoting this diet and you have a significant influence on your viewers, it would be really important to also hear the downsides of this diet. Could you possibly make a video about that? I appreciate the honesty of this video, have a great day!

[@mariellehe2720]

A vegan diet does not have to be extremely high in fiber (eg if it’s not completely Whole Foods only) Unnatural Vegan has some videos one this, and also on some examples on people who went overboard with only eating Whole Foods and then had some negative outcomes.

[@morganruger888]

Thank you for sharing. Dairy free and following low fodmap eating really has helped with some of my digestion pains!

[@center19991]

looooved this video! so helpful

[@dr.nealpsy.d2783]

Love your content! Many blessings to you!

[@janebee265]

Thank you for sharing about your binge eating I used to do the same thing and I really think that's what caused my stomach problems in the first place. At least it lead me to eating food that makes me feel good.

[@i123456987654]

i'm going to do yoga now from now on so i can get a flat stomach like yours

[@kaylalibby3818]

Girl read fiber fueled ! A plant based nutrition book and focuses on healing the gut. I am vegan and have IBS so I am very sensitive, he offers great advice and recipes

[@amandas235]

Im vegan with ibs, can I ask what you usually eat?

[@lndestr1234]

maybe the vegan diet is causing it, some ex vegans had the same and it did go away after stopping veganism and eating organic meat fish

[@Sofabar]

Beautiful video as always! Where is this beautiful scarf from? The one you wore at the end? 😍

[@TheModernDating]

Clean eating is my new philosophy.

[@ilovelushxo]

This looks like it's going to be super helpful, thank you so much

[@natashaprince5847]

Just a note to be careful when starting a low FODMAP diet, it’s usually recommended to do it under a dietician’s supervision. ☺️

[@alycia1236]

Love these videos 💕

[@gabrielleduroux9660]

cookies recipe looks so good i will definetely try it ! also you eat a lot of raw vegetables which are much more difficult to digest than cooked veggies this can be the source of some of your digestion problems ! :)

[@naru2422]

love this beautiful gold choker necklace you wear! might I ask where you got it from? (:

[@sultryseitan]

Let thy medicine be thy food and let thy food be thy medicine 🙌🙏🌱🌈

[@christinamack4204]

Omg same with the Mayo!! Before going vegan I could not have it on anything I also couldn’t really have eggs in general because they made me nauseous but now that I’m vegan I love to make recipes with vegan eggs and vegan Mayo!!

[@CyraLys]

Happy, because I filming my what I eat video today, just eat my lunch

[@lexxm8773]

I need a cookbook from youuu❤️ I'm 9 weeks pregnant and I'm trying to change my diet from overly processed/ fast food to a more healthier nurturing diet. Any suggestions or tips??😊

[@katymos8081]

Thank you for this 🙏🏼

[@fabioferreiragomes]

,ESPETACULAR .. INCRÍVEL . MAGNÍFICA . MARAVILHOSA......

[@bellajordyn4547]

Thank you beautiful angel 💚🌞I hope you recover well 🤍

[@Lululuce]

Thank you sister 🙏🏽😌♥️

[@xX_Qu1ckSc0peZzHD_Xx]

I had the same problem and my diet looked similiar to yours. Switching to a more unhealthy diet solved my problem

[@trasumanante]

Thank you for this helpful video, Hitomi 🌱 what foods would you suggest to eat when experiencing sudden and stubborn constipation?

[@jeydanguyen100]

seeing you enjoy phở made my heart happy :)