What I Eat in a Day to Feel Fully Nourished | delicious & vegan

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Apple puff pastry recipe I used! • BUDGET FRIENDLY VEGAN ...
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IG: / yaknowme_hitomi
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[@manuelrivera3172]

“Try not to get used to a body that’s tired, lethargic, breaking out, having brain fog…these is our body trying to comunicate something to us” that REALLY resonated with me right now. I just needed someone to remind me. Thanks hitomi for always walking me back home

[@J0lker]

Yes please just eat proper healthy diet... don't kill your body.

[@KCUARISMA]

I needed that!

[@StrangerToEarth]

It's great advice, but try to maintain that when your body slowly becomes depleted of amino acids, B12, choline, zinc, cholesterol, iodine, preformed vitamin A etc on a vegan diet, and watch your hormones go out of whack, gut issues and mood problems flare up. Its an extreme diet deficient in so many critical nutrients for mental and physical health, and I would never recommend someone I care about to go on it

[@astridjaye6224]

@@StrangerToEarth Yep, especially not long term but it’s hard to see it when you’re down in it:/

[@Emily21134]

cellcore parasite cleanse!!!!

[@rootedro]

I love that idea of occasionally asking yourself “what areas of my life have I adapted to that aren’t serving me?”

[@brookejamieson1523]

my instant thoiught was "smoking too much"...

[@reeserankin5721]

I'm sure many can agree with me, but having struggled with an eating disorder and body dysmorphia for a while, hearing you talk so lovingly and intensely about the food you feed yourself and how your body reacts to it truly gave me a new perspective and is so helpful. Thank you

[@destynihamilton1503]

I love that you talked about the importance of carbs because a lot of people act like carbs are evil but our body needs them

[@shaina8947]

yes omg it's so refreshing to see someone emphasise how much we need them !

[@dani_aalstein]

Aww, the friendships are so wholesome!! I don't know why, but the ending where you and Leah were vocal toning made me cry happy tears. I hope to find this kind of friendship someday ❤✨

[@SaraiPrayer]

Right!! So sincere n sweet I love them 🥺❤️

[@aliyahsakeena]

same hitomi has made me cry happy tears countless videos

[@lauraberthoud1512]

I hope you will too!

[@soupafleye]

lately listening to anything with strong resonance and just a powerful energy makes me tear up

[@leahsfieldnotes]

awwwwww i loved this video 💐& i love you!! see u tmo hehe🤗

[@flowbynature]

I loved the side commentary in this video showing more than just the recipes but the intentions and affirmations around consuming food as medicine and listening to the body

[@savannah.searson]

I love eating breakfast while watching Hitomi’s videos. My body is relaxed and it helps with my little digestive issues.

[@iamlindavilela]

the end of the video made me emotional... these are the type of friendships i am manifesting from now on. i love witnessing the beautiful connections you create with friends hitomi, thank you for showing me that the friendships i dream about are possible. i'm sending you love 🙏

[@sabrinanaser9327]

Hitomi I am so thankful for your channel. It is so healing & your food vlogs (especially your recent ones from 2020 and beyond) have helped me transform my view of food from something shameful , or on the flip side a reward, to something that I use to nourish my body AND mind!! The mind/body connection between digestive and mental health is so neglected and all of these recipes are so wonderful in honoring that connection.

[@_Jckie]

Lately been feeling called to cut out meat and dairy from my diet. Seeing all these delicious meals makes me excited to start the journey and develop a loving relationship with food rather than an emotionally burdening one

[@sanghamitrapatro8490]

This video don't only talk about ideas for meals but also about listening to your body's digestive system.. Which is the best part💕

[@skylarbrown1269]

You have helped me so much with getting over my bad eating habits and helping me nourish my body!! Thank you!! 🤎

[@petra5407]

I was expecting the usual what i eat in a day video but i absolutely love your approach, nourishing not only the body but also the soul ♥️ we need more of this type of content so thank you 🙏

[@selmakaplanoglu2547]

“Sometimes I like to ask myself: what areas of my life have I adapted to that actually aren’t good for me, that aren’t serving me, that maybe I’ve just gotten away with existing in… you know. What paradigms or ways of being are actually toxic to me but they just haven’t gotten to that boiling point yet.” WOW. Thank you for reminding us of this Hitomi. I'm trying to be more conscious with myself and listen to what my body is trying to tell me. This was a great reminder! Your messages are, as always, so healing

[@elisanapoletano]

your are as a water spring which water flows to us. So grateful for talks and lessons Hitomi! Sending so much love xxx

[@gounch.1186]

You’re a whole mountain, Hitomi. I’ve been looking for recipes like these, thank you.

[@charma8778]

Beautiful Hitomi! I would be so honoured if you could consider posting tutorials of your yoga practices 👼🏼 yoga has been a tremendous help to my mental health and well-being. The teacher has a huge impact on me and you would be impeccable 💙 sending you buckets of warm love 🦋

[@rachaelnoelle9433]

LOL “this is my man repellent” DUDE I legit made a blanket fort last week with my friend Narah! I love the way it makes you step right back into your inner child & is so playful

[@mayravaldez9774]

There's something so beautiful about this way of life ...being fully connected and in touch with ones self is something I aspire to obtain. So happy I stumbled across this channel. It's given me a different perspective of how much power we hold within ourselves to shift anything in our life that we desire. Blessings to you 🌱🤍

[@thegiftofnature]

Leah's reaction to eating food made by her friends is so so wholesome and I love it so much! I feel her genuine love and appreciation for the work and care put in

[@tofumew4913]

This Chanel brings me so much joy and it’s one of my favorite. Thank you Hitomi for inspiring me to take care of myself and start my spiritual journey to better my mental health and life. You are an amazing person and deserve nothing but love and warmth from the world

[@lara94]

Finding that balance with food to feel nourished and not having digesting problems is a life long adjustment 😅 My body loves routine and whenever I fell out of my daily rhythm it's quite the struggle for my stomach, but I learn as I go and figuring out what causes my upset stomach in certain situations helps very much! Thank you very much Hitomi for giving us a glimpse into your daily life and sharing these delicious meals 🥰 Take care and much love and peace to you💛

[@anisiavornicu5646]

What did you change in your diet to stop your stomach problems?

[@tessarae3202]

Hey Hitomi! As a Japanese language speaker, I just wanted to gently let you know that kabocha is actually pronounced kabo CHA with the "ch." Love you, thank you for your positive energy.

[@luhsea]

Aww I loved the clips with you and Leah together! You always seem so gentle, comfortable and loving with your friends - love seeing these authentic connections in your videos

[@PaigeChanel]

I love your energy so much and the gratitude you give your friends.

[@theyredandre]

I've been struggling with food lately and your video just answered all my questions haha. Honestly, thank you so much for everything :) you are a life saver

[@emilypumpkinseller]

I need to make those apple dumpling things. They'll make winter so much better

[@destynihamilton1503]

I love that you talked about the importance of carbs because a lot of people act like carbs are evil but our body needs them.

[@planettsuki]

Hitomi, if you don’t mind me correcting you, the “cha” in “kabocha” is actually pronounced the same as “ccia” in “focaccia”! Enjoyed the video btw-I LOVE kabocha squash and fall apples. Can’t wait to try these recipes out!

[@nadiabarmasse5294]

Such a cozy, warm and sweet video ❤

[@evamainguet7724]

i'm definetly gonna try out these recipes !! they look delicious ! The end of your video made me think that I would reaaaally love it if you made a podcast or a guided meditation ❤️ thank u for being this wonderful soul that helps me brighten up my days and have a calmer mind with more accepting thoughts towards myself and this amazing journey that is life ! you are an amazing star in this universe

[@uniquely__awkwardsimply__b2701]

I’m so unsure how I came across your channel but literally I’m crying idk why it’s just you seem so organic and just chill !!!! Like you’re that friend everyone desires to have! I love you guys friendship just from me watching this one video! Ughhhhh I just loveeeeee you already ❤️❤️❤️

[@jackiek4159]

You are sooo wholesome Hitomi! I completely agree with you on not getting used to a body that's tired, lethargic or breaking out! Sending lot' of love to everybody out there! 🙏🏻💞✨

[@sunnyfilms_2959]

me just realizing that two of my fav youtubers are actually good friends :0

[@cassiel5667]

Found you through Isabel a little while back and I’m so happy that I did. You’re seriously such a breath of fresh and loving air 🥰💗

[@rosa-gw6co]

your videos always help me forget my depression for a bit. thank you

[@StardustEarthing]

Your videos are so calming to my nervous system. Thank you, Love you

[@rayneventures6991]

"Internal landscape!" Love that!

[@EmmyBoons]

You look so happy in this video, its contagious! 😍 also your friendships are so freaking beautiful. This is what im manifesting for this new year - open, honest and deep connections with a group of girlfriends.

[@Sisters_in_the_Word]

I watch your videos and I fall in love with life again ☀️ the sun literally shines through your videos!

[@Healingwithshay]

watching your journey if healing is so inspiring! Because of you I've started vocal toning. I was wondering if you would be interested in making vocal/vowel toning videos? Like more information about it and guided ones. There's not that many videos out there, and I think it's something more people should know about! I love you so much Hitomi!!

[@victoriapassalacqua5986]

Upstate Ny is so blessed to have your presence

[@zooouuuu7]

this video calmed and centered me today ✨🫖🍁 and now I really want to build a pillow cave and cuddle up with someone Thank you so much for your magical view on this world and your shared moments 🧘🏻

[@maddyG7414]

I love how unique and artistic your videos are. They soothe and comfort my creative soul. 🪴🌙

[@tralala88]

Your meals have really inspired me in my cooking. Thank you for endless inspiration, Hitomi! xx

[@ragingbirdgod]

your videos are so healing.

[@octoberrosesaxon8818]

I’m really grateful for these videos they keep me warm 🧡

[@sophiamorales6290]

these videos always center me

[@observer4292]

HI-TOMI!!! 🤍 sending loving energy 🕊

[@lauren4690]

your videos make me so happy and full.

[@aakanshacode]

You are the most wonderful and amazing human being I ever saw. Love ♡

[@princessdianaox]

This was beautiful, I am inspired and exactly what I needed! On my way to the super market right now! 💖💖

[@looona9498]

It makes me so joyous to see women deepen their practice together. I pray I find my sisters someday soon

[@Madelyn.earth.daughter]

your spirit is so beautiful. i love your videos, your soul speaks to my soul and i feel seen and heard. thank you hitomi

[@katja8559]

you inspire me so much. your worth is infinite. your bring so much love, light and knowingness into this world. u feel like a soul sister to me. sending infinite amount of warm love. you're angelic

[@angelkay1641]

I love you so grateful for this channel 🙏

[@juliawierzuk3514]

Hi Hitomi! I just wanted to say that your channel is like a cure to me- your videos impact my life every day, and give me hope that We all are able to manage every aspect of our daily living :) Greetings from Poland

[@MysteriousBeingOfLight]

As I feel more connected to my body, being vegan is primordial !

[@rubyvlogs3640]

I want to spend a day with you, that would be so dope

[@nyasak721]

I so enJOYed this. Your vitality and Spirituality are beautiful to witness. I heard Beautiful Chorus in the background!

[@melia1474]

thank you so much for the reminder to not to adapt to toxic ways of being

[@aleyna6247]

How!! How can I resist both of you!! together!!! My heart melted I'm mad!!

[@cindymeyer8550]

Wow I just found these videos and I'm LOVING the content!! Keep the good stuff coming!!

[@evanovagebbinck7923]

thank you so much for making these videos and sharing your light💛

[@namasteshae]

i joined in on the toning and it felt so good🥲🤍 thank you 🫂

[@geethikarenu5]

Had been waiting for this video! So much love, dear Hitomi 💗

[@celineklein]

So inspirational - as always ❤️

[@oshabishop]

I accidently came across this video...this video was bomb! Everything from the delicious colorful food to the meditation and conversation! Maybe I was meant to find this! New subbie!

[@savvyhealing]

sending everyone so much love 💗💗💗

[@trishamurphy2456]

omg!!! I love Salinger’s! Nothing was better than going there on a Sunday morning

[@brainibot1629]

Ok, besides the cinemographic feel of the recipes - you in those two braids in the end?? - Stunning 💙💙💙 Will definitely try some stuff 💙💙💙 Sending loveeeeeee

[@dakotaovdan]

When people think vegans only eat lettuce I’m going to show them this 😁

[@shiwan45]

I totally need that sauce recipe 😍

[@Bookedoncharity]

I love your videos so much. They are so wholesome

[@withloverebeccajoy]

*me harmonizing with your vowels* Thank you for always sharing your beautiful, spiritual life! You always help me want to be the best version of myself and I appreciate all you are and do! Sending

[@yaelipopovici8730]

Hitomi! i’d really love to see a video about how you take & edit your photos!!

[@jasminefarrow5091]

Thank you so much for this video, you spread so much love!!

[@AnnaB-ib4vq]

The bit with Dianna 🥺😭 so precious

[@nikkifangaiuiha6081]

Great vlog Hitomi always love watching your videos there so out there,makes you feel great, to watch,thanks again🤩❤🤗

[@Lindsey.Kinzinger]

Avoided this cuz I’ve been avoiding a good diet but it’s just so important and we really are what we eat. Thank you so much for different ideas!!

[@mathildeseiferlein4538]

So i think now I really need the recipe of this sauce

[@sebyylove]

Yes

[@strwbrrymo0n]

A wild Leah appears ♡♡

[@Majestxx]

I just want to say you look absolutely STUNNING 💫

[@veggiesaurus5834]

That lunch looks SO good, definitely on my list of meals to try :) Also Hitomi I would love to know where your crystal/beaded necklace is from please? It is so pretty :)

[@frogclog9937]

i would love a video of all the spiritual books you’ve read and found/find helpful ♥️

[@yayayayayaya6094]

she did a video on her spiritual journey, and i believe she put some book titles in the description :))

[@nikitavaishnav4816]

Ur vibes make my day

[@kajasorensen]

beautiful gemini scorpio friendship :,))

[@daniellee5350]

Really needed to hear 6:05-6:35. Thank you 🙏

[@sarawatson8756]

have you thought about making a cookbook with the recipes you make?

[@sarahsefton1181]

I adore you. Your channel itself is nourishing to me. I sat down to watch it after cooking myself a delicious vegan curry soup from scratch. I love when you said that cooking got yourself is another way of making love to yourself. I love cooking for others, it's certainly a favored way of showing my love for others, and I had never thought of it as also showing myself how much I care and love myself 🥰 Thank you for sharing your life and wisdom. 🙏💫✌

[@whoisappie]

love the vibes of your videos so much! you are truly my spirit animal

[@yayayayayaya6094]

in one of her morning routine videos she said some of the workout people she follows. I don't remember all of them, but she mentioned Chloe Tong and Pamela Reif. Hope this helps :))

[@whoisappie]

@@yayayayayaya6094 thank you, it does!

[@lalalala2845]

I love seeing you and leah together!

[@itsher9987]

what an encouraging, motivating, inspirational video ...smh luv u

[@NicNameIsNicki]

Thanks for the meal ideas☺️😍

[@samo917]

I like this word nourished

[@limalemona]

ahhhhhh my fave youtuberssss 😍

[@fabioferreiragomes]

,ESPETACULAR .. INCRÍVEL . MAGNÍFICA . MARAVILHOSA..

[@ScrubsTheNewcomers]

Dude I love your videos so much and your filming and editing keeps getting even better as well! Could you please tell me what camera you are using?