What I Eat In a Day Healthy Meal Ideas | KENYAN recipes

[@TheTyThang]

Currently trying to gain weight while learning to cook! Latina in love with your Kenyan recipes 💕

[@SheenasKitchen]

Hey Tylen...aaaaw thank you for the love😍 glad your enjoying the recipes... Always happy✨ to welcome and learn from other cultures😍👍

[@wanjaundera3655]

Can you give a whey protein a try, then hit the gym

[@georgeikinya2779]

wanjau ndera hey protein is shit. And be polite

[@wanjaundera3655]

@@georgeikinya2779 whey protein is an engineered food, just like the way you take sugar

[@thehealthyway7868]

@@wanjaundera3655 u dont tell someone to hit the gym i think its their preference to do so

[@tokyococo6996]

To avoid cracking wrap your eggs in aluminum foil when you boil them. You'll get perfect eggs

[@gwenresulta1470]

just found your channel through this video! such good content and you have such kind energy, I immediately subscribed x

[@marywanjirunj4095]

Me too ❤❤❤

[@SheenasKitchen]

Remember to check the description box for the mentioned recipes and let me know what you liked in the video👍

[@anthonymirriam2128]

Sheenas Kitchen nakuuliza ,chakula gani poa for weight loss in Kenya,fir middle class people? Help a sister

[@madeintheimageofgodalmight2573]

I love the way you speak fast and understandable 👍👍👍👍

[@SheenasKitchen]

Aaaw thanks Lydia...I appreciate your feedback...thanks for the compliment💕

[@frashiermwihaki7453]

She is very eloquent

[@anthonymirriam2128]

Thanks dear, keep it up for us here in Kenya 😘😘😘😍😍

[@MamaRayRayInTheKitchen]

Nice we call it sloppy Joe and serve it on a hamburger bun or we call it spaghetti and used it in pasta excellent recipe thank you for sharing the minced meat I love how you make your food great recipe again 👍🏽👍🏽

[@SheenasKitchen]

Aww thanks a bunch... I love mince meat its one of those quick easy dishes to whip up when short on time....thanks for the feedback.👌

[@linkupconnect9386]

thx cant stop watching your videos SUBSCRIBED already

[@wambuihellen6870]

Such great ideas. And its so simple. Thanks

[@SheenasKitchen]

AAAW thanks Wambui glad you liked the different meal ideas you can combine... your most welcome thanks for watching and for the feedback.💕

[@kikiwangui7323]

Thanks. Trying some new stuff in 2020. Lunch was the best

[@farmgrl]

Loved the vegeterian coconut meal mix. i was mouthwatering

[@SheenasKitchen]

Thanks Mary.... I love to mix in whatever veggies I have on hand to lentils it always works out👍💖

[@Kangostone]

Where did you get your beautiful jars and straws.Do the jars have lids?

[@aamedicine-10]

I love how you don't use allot of oil juu Mimi mafuta natumianga 😂😂😂 I love it alot otherwise I am requesting if you could do a vedio on what food one can carry to school or work

[@michaelandrew4812]

Great video thanks Sheena.

[@SheenasKitchen]

Thanks Michael for the feedback... Glad you enjoyed it..😊👍

[@thembuguas6250]

My love. Glad to find you here.....♥

[@SheenasKitchen]

Hahahah your most welcome..thank you ❤

[@rosemushelle82]

Minced meat is apparently a thing. Learned that from my mother in law. It's amazing

[@SheenasKitchen]

Hahahaha lol what Country are you from? Yes it most definitely is a thing hehe😂👍 I think some countries refer to it as ground beef....

[@paulinewisuve9525]

Wow

[@aliadisia6671]

Amazing content next time while trying to boil eggs once placed them on the pan add some salt won't burst

[@knowledgeberakah1728]

I wanna meet you when im in Kenya

[@MrSafarad]

The true Kenyan 🥘

[@SheenasKitchen]

Hahaha Kenyan indeed thanks Ahmed😁👌

[@joanpaul5973]

Top 10🙈

[@SheenasKitchen]

Aaaw...Thanks Joan for watching😍👍

[@joanpaul5973]

@@SheenasKitchen welcome

[@Figiliev]

Kwanza hapo lunch ukiongeza kachapo si ndivyo hivyo ama namna gani my fren 😅

[@normaazar4709]

Yummy, sheena, your food are so perfect

[@winniemuiruri359]

❤️❤️

[@liziemwalenga5161]

Nc

[@Glittergirlshow]

Hello Sheena, would you be a teacher for someone who wants to learn cooking skills?

[@christinetracy1903]

Where do you buy fresh parsley

[@SheenasKitchen]

Hey Christine....for Fresh parsley... I often buy from zucchini or naivas sometimes... Once in a while if I go to ngara or parklands market.

[@brownbabygirl1284]

Epic

[@nkirotemwenda2870]

Can u replce coconut milk with regular milk?

[@SheenasKitchen]

Hey Mwenda, if we are talking flavour profile then NO as coconut milk has a very unique taste therefore the dish woudnt becalled a coconut lentil without coconut. However if you dont take coconut milk or just dont have some then I suppose you could use milk which i would advise you mix with some cornstarch so as it thicken the dish because milk is very light and does not thicken as it cooks and your dish honestly just woudnt have the right taste.... Personally it woud not be my first choice of substitution, i would opt for cream(double/cooking cream), yoghurt as both would thicken the sauce, add some creaminess and richness to the dish. Plus I would also use stocks before using regular milk. Hope that helps.

[@YummyFoodLahore]

🤪😜👍👍❤👌

[@palmapanfu]

My boyfriend is Kenyan and he eats ugali with minced meat sometimes. He adds it to a sauce.

[@SheenasKitchen]

That is fantastic to hear... I can see I am not alone💕✋

[@bonifacewahome6924]

If you encounter a chef recommending refined flours (ugali, wheat, soya) , the so called vegetables which are typically seeds oils, all forms of sugars and still saying its a 'healthy' meal, then just know you are as ignorant as they are.

[@WardrobeChronicles]

The stew was mashakura😂😂😂

[@SheenasKitchen]

Haha Wardrobe Chronicles.... Shhh usiambie watu lol... Ni lazima tukule Mashakura😂👍

[@gloriakinya8330]

😂😂😂 kazia bro..watu majuu wanawatch. Acha girlchild ashine 😂

[@WardrobeChronicles]

@@gloriakinya8330 😂😂😂😂😂😂

[@charlesnjenga1095]

You are talking very fast. Take your time so that we all understand. Thanks

[@CallsignBookworm]

Eggs are not healthy..

[@SheenasKitchen]

Thanks for your feedback...I dont know what your dietary needs are, so they might not be healthy for you, however for me and alot of other people, they are a great source of fat and protein, and I also enjoy eating them, choose what works for you👍

[@tokyococo6996]

False. Egg is one of the healthiest and best sources of protein