What I Eat in a Day | HEALTHY & REALISTIC

[@candicecutchin6367]

Can people stop telling her to go vegan? It's a lifestyle choice, not a motto to pressure others into being. Also love your meal ideas here 😊

[@BeccaBristow]

+candice cutchin AMEN 🙌🏼🙌🏼😂

[@elliesunflower8582]

+candice cutchin There is a reason behind the fact that people try to introduce veganism to other people. It's not just 'people trying to push what they believe in down people's throat'. It's not a idea, nor an opinion, it is fact that supporting the meat dairy and egg industry is really bad. Also 'you should trying looking into veganism' isn't trying to make other people vegan, it's to try to educate people on the matter. Then they can do the choice to continue supporting the meat/dairy/egg industry knowing the reality behind it, or not and going vegan, as long as they know and are educated, that's what matters

[@briswifty9572]

Amen.

[@oracle5044]

+Kait repetition gives headaches

[@anastasiaigonzales]

Also, personal choice by definition means that it does not affect others. However, eating meat does (sadly) affect others... So eating meat cannot be a personal choice.

[@shesthetolia]

Hey Becca! Can I say your hair looks gorgeous at 4:43?! :) I was wondering whether you could do "a skinny on granola bars"? I always eat KIND bars, but I never know which is healthy! Also, I noticed majority of your lunch/dinner meals have meat as the main ingredient... What healthy vegetarian dinners do you recommend?

[@abigailjensen3850]

Yes fiancé q&a!! Here's my questions: what are each of you most looking forward to on the wedding day? What are you most nervous about on the wedding day? Any honeymoon plans? Thanks for doing this video Becca!! Always so helpful

[@NitasNiche]

Nice to see a What I Eat in a Day video that isn't vegan. :P And more realistic. :D Just subbed!

[@BeccaBristow]

+Nita's Niche I think KZbin could use more of these kinds of videos 😀 thanks for watching and commenting!!

[@NitasNiche]

Yes definitely! :)

[@Vera-wg7np]

Nita's Niche ikr

[@Jnortsify]

so good to see someone who eats grains and not just fruit and a granola bar for the whole day!

[@BeccaBristow]

Omg hahaha YES! Real meals all the way ✌🏼️

[@vmartell22]

Wow a non vegan that actually understands the importance of carbs and doesn't over emphasize protein

[@harambethegorilla75]

Most vegans actually don't. 99.9% of vegans AREN'T high carb vegans and don't know what RT4 is, you know. Most vegans eat a ton of beans, oil, etc. and typically have approx the same macronutrient ration as someone who follows a standard American dietþ

[@kimta1062]

+Just Alex most vegans and some nonvegans probably know what raw till 4 and high carb is actually bc of how popular freelee the banana girl is.

[@harambethegorilla75]

Kim Ta She's only known among KZbinrs. 99.9% of the world's vegans don't have a KZbin account and have never heard of her/raw 'till 4.

[@butterflysugarbby]

but you don't think this is too many carbs?

[@kimta1062]

+butterflysugarbby your body runs on carbs. so if you eat "too much carbs" your body will save it as energy for when you need it, your body won't store it as fat.

[@Hccai]

Becca, I love your channel so much! I'm a nutrition (pre dietetics) student at Cornell, and I've been searching far and wide for a role model like you! I always get so frustrated when I see other "What I Eat in a Day" videos that display unrealistic proportion sizes (for most people) or way too expensive ingredients that most people can't access/afford. Your video is super realistic and practical

[@BeccaBristow]

Aw hi Hannah!! That seriously means so much! My two main goals are to be balanced and realistic, and I'm so happy that resonates with you! And I hope your studies are going well! :)

[@Twinnect]

Really enjoyed this video! This is the third video I watched on your channel haha I'm on a binge and I'm planning on picking up something that you showed from each video haha can't wait to try this Aussie bites that you rave about!! 😋😋

[@BeccaBristow]

Yayy!!! Welcome! So glad you're enjoying my videos :) Let me know how you like the Aussie Bites! They're soo good

[@andyballestas]

yayyyy!! so happy you posted this! your what i eat in a day are my favorite videos

[@julieragle1695]

I love that this was a realistic day of eating! Thanks for sharing. As for the q&a...hubby, do you enjoy the fact that your fiancé is passionate about nutrition/dietetics? What are you passionate about?

[@Lily-lw3qs]

Hello! I'm your new subscriber from South Korea :) I just started following your channel and Instagram account. Thank you so much for sharing your thoughts on a healthy lifestyle. My this year resolution was to let all the restrictions I had on my diets and workouts go and just live a healthy normal life, and your videos seem to be a great guide to the transition I'm making. 👍

[@iheartmakeup23]

Love your videos! My mom is a dietician so healthy, but realistic eating is something I've always been interested in. Love seeing these videos!

[@BeccaBristow]

Thanks so much for watching!!

[@amandabrown4895]

I am so glad I found you channel! Your philosophy of healthy and realistic eat is inspiring. I am glad you eat meat. I do too and I look forward to try hard your sausage soup recipe! Thank you for posting it! xoxo

[@BeccaBristow]

+Amanda Brown thank you so much Amanda!! I don't know where the idea came from that you cant be healthy unless you are on some kind of restrictive diet. Food is for enjoying! And I totally believe you can eat what you want in moderation and still feel amazing!

[@aaronfahs]

I just started my weight loss journey and I found your channel. LOVE! Totally down to earth and I'm loving your videos ❤️😊

[@BeccaBristow]

Aw thank you so much Aaron! I wish you the best of luck on your journey!! Xoxo

[@siarastapleton3371]

such a beauty inside and out. love your videos girl!

[@BeccaBristow]

Wow thank you Siara!

[@IfTheStilettoFits]

Woooow props to you for running 13 miles on a treadmill haha! You are coming through with the crockpot videos for me! Lol "lez eat it up." Yayyyy for more wedding videos! My questions are when did you both realize the other was "the one" and who would last longer on a deserted island. :) xoxo

[@BeccaBristow]

Haha thanks girl!! It wasn't nearly as bad as I thought it would be! And thanks for your questions xoxo we will be sure to answer them! :)

[@katherineeeftw]

I love your voice, its so unique and just a pleasure to listen to :)

[@BeccaBristow]

+Kat Zink haha thank you!!

[@libertylane35]

Omg you have exactly 17,000 subscribers right now! That's awesome keep it up! Love the video as always :)

[@BeccaBristow]

Thanks so much for watching and the support!! :)

[@TheLTacinas]

I am new to your channel and can I just say I love everything!! I am not sure if you have already run your marathon or not but I am getting ready to do a half. Can you do a video for what to eat leading up to race day?

[@fitishfriends370]

Loved this! Thanks for sharing. I am going to need to make myself some of that soup soon. So good!!

[@taylorbooher4604]

Love your videos! I am graduating this semester in dietetics and would love to start making videos like these during my internship/after getting my RD!!

[@BeccaBristow]

+Taylor Booher Congrats Taylor!! You should totally do it! Best of luck with matching :) :)

[@taylorbooher4604]

Thank you!

[@kristabird51]

Love your videos! Good luck on the rest of your training!! Could you do a video about protein powder?

[@meilingzhao2969]

Hi Becca, I love your channel. Can you do more what I eat in a day and recipe videos? Also, CAN you also increase the frequency of videos release? One question: do you wear sunblock every day? do you wear it outside or also at home? DO you just apply it in the morning or every time you go out? what kind of brand? I am not a big fan of sunblock of makeups cos I think they kind of bring my skin a lot of burdens. But I am constantly told that sunblock is very important or else you will get tanned. Also, do you use makeup removals to remove your sunblock at night?Looking forward to your response.

[@carlyoakman635]

Love your videos!!! It's so nice to see someone being healthy and realistic about it!

[@cindynewlun9528]

I will definitely look for the Aussie bites. I have run 3 half marathons, several 5ks, and a 10k. I would love to do a full marathon in the future. Love the video!

[@BeccaBristow]

Thanks Cindy!! Street races are kind of addicting, aren't they?

[@phir3love]

Great video! Approx how many calories do you eat a day?

[@BeccaBristow]

Depends on the day especially if it's a long run day but I would guess around 1600-1800

[@Aimmer14]

Thank you Becca! I desperately needed one of your videos to motivate me today!

[@BeccaBristow]

You're welcome!! So happy to help in any way I can :)

[@heathermiller8826]

Love the Aussie bites! Thumbs up for Costco! Good luck on the marathon :)

[@BeccaBristow]

Thanks Heather!! :)

[@abbeylizzyrose]

I'd say they are called Aussie Bites because they've got similar ingredients to our Anzac biscuits 😜🇦🇺

[@samiam3256]

Hi Becca! Congratulations on your engagement and growing KZbin channel! I am also engaged and will be getting married in June. What is the style for your wedding?! How many guests are you planning for as of now? Cheers! 🍻

[@marilynrodriguez7412]

Love your videos Becca! My questions are who takes longer to get ready? Who is the better cook? Who is the tidiest? And what's the most romantic thing y'all have done for each other?

[@louise8752]

That soup looks bomb!! Yummm, thanks for sharing!

[@meljoy131]

Have you ever heard of the Ragnar Relay Series? They are 200-ish mile relay races that you run with a team of 12. They have them all over the country. I just ran one in AZ this past weekend. If you enjoy running, you should check it out!!!

[@BeccaBristow]

No I haven't but that sounds so fun!!! Did you enjoy running it?

[@meljoy131]

This past weekend was my fifth one and I have another one Im signed up for in June. I guess you could say I'm addicted! When is your marathon?

[@BeccaBristow]

Oh wow okay I am definitely going to check it out then! It's in the end of April!

[@mpcote8117]

We loooove Aussie bites ; they're great and these have a pretty clean label too :) Great video

[@BeccaBristow]

Thanks for watching!! I'm glad you guys have found Aussie bites too! They're so good!

[@neversaw]

As an Australian I've never seen Aussie bites in my life haha

[@xoxo_cringe126]

Just found your channel (honestly just got into youtube thanks to my 8 and 9 year old, im probably the weirdest millennial ever)- I like your videos and you look so different without makeup but still pretty of course ! Thanks for these!

[@alinacepeda9444]

That soup and bread looked amazing!! I'm so making it

[@sabreen45]

Which aisle are the Aussie bites in? They look like a great snack!

[@BuildYourHome]

Yay! My question is for both of you, "What do you love most about each other?"

[@RickMartinYouTube]

Just ran an 8km race today in Tampa. Can you share what your mile pace is for that half marathon? I'd like work my way up to that in 2017. I like these videos - can't seem to suppress the appetite, especially in the late afternoon and evening. Looking forward to the stew video demonstration.....

[@BeccaBristow]

Awesome! The half marathon I did a couple years ago I finished in 2:06. I ran around 10 minute miles (+/- ..it varied a bit by mile). I also get hungry in the afternoon! My biggest tip would be to have a healthy snack that you enjoy and then move on and get your mind off food..staying busy will keep you from overeating/snacking unnecessarily.

[@RickMartinYouTube]

+Becca Kay thanks for the advice - being at home where food is readily available hurts - thanks for sharing your pace time, helps me gauge where stand in my runs.

[@lovesoccerblue1]

I love your channel!!! You are gorgeous and you and your fiancé are so cute together!! Plus I learn so much from your videos!! My question is are you planning on changing your diet at all for the wedding? And what that change would be? Also, what did your fiancé do to ask his groomsmen to be his groomsmen?!

[@BeccaBristow]

Thanks so much!! Well answer all your questions in the video! :)

[@roselove1689]

Can you do a video on eating healthy while eating out? My family eats out all the time, and it's hard to eat healthy!

[@BeccaBristow]

I agree it can be tough. Any specific restaurants you have in mind?

[@xroseimogen]

Could you do a video on running tips? Im not a natural runner but would love to be able to progress to running half marathon

[@BeccaBristow]

I love this idea!!

[@mariarosales3832]

+Becca Kay OMG Yees please!

[@lovelyladyhoney9690]

Hi I'm new to your channel and I am joining every bit of what you're saying when you do the peanut butter and cinnamon what kind of bread best to use to lose the weight good luck on your Marathon run and I hope you and your hubby do well which I know you are so thank you for allowing me to follow you in the chapter of your life oxox

[@Workoutable44]

I get so happy to see new videos from you even my fiancé is like why don't you ask your "KZbin girl" what she thinks about this food product at the grocery store bc I have converted our peanut butter and bread and showed him your skinny on videos lol so the whole family looks forward to your vids!❤️

[@BeccaBristow]

Omg hahaha you just made my day! Love that it's a family affair 😂😂 Thanks so much for the support Nina!

[@AshleyMateoBeauty]

Just found your channel. I am planning my wedding too. my wedding is in august :) I love your channel so far :)

[@angelineperales]

Aussie bites are delicious and thank God you're not Vegan..I'm Polloterian and appreciate your videos

[@Envision405]

Have you guys considered a ketogenic diet for running purposes? As a runner I've been experimenting with it.

[@BeccaBristow]

Haha no way. The only way I'd subject myself to that is if it was medically necessary! Besides carbs are a fantastic fuel source 💪🏼

[@Envision405]

+Becca Kay well it's not for everyone. But research suggest that fat burns cleaner. Something about free radicals... I forget. Anyways just a suggestion. 😅

[@paigesutton3183]

I think you'll find they're called Aussie Biscuits because they're made from very similar ingredients as our national ANZAC cookies :)

[@tamarat5475]

Hair goals how is it so thick and healthy ?!

[@sweetygirl165]

I'm new to your channel, so cool that you wear the Claddagh! Are you of Irish descent?

[@BeccaBristow]

+sweetygirl165 yes I am!!

[@MissLawso13]

They're called aussie bites because they're a replica of ANZAC biscuits :) which are an Australian/New Zealand cookie!

[@BeccaBristow]

There we go! Now I know haha 😊 thanks Maddie!

[@Cyn205]

Do you count or look at calories? And also, when it comes to food what worries you most, the carb content or sugar or fat..

[@BeccaBristow]

Nope I never count calories. I eat a balanced diet with foods from each group, and I base what I eat on how hungry I am/how I feel. And I don't really have any "worries" when it comes to food. The more you avoid processed foods, the less you have to worry about added fat and added sugar.

[@ButterBub810]

As an Australian, I think they are called Aussie bites because the ingredients sound similar to our really popular ANZAC biscuits.

[@mcwill1989]

For q&a: What are yall looking forward to in married life versus your life together now? Also, as a grad student myself, how do yall balance work/school/study life and spending time together?

[@ariyalimtiaco1255]

I'm so happy to know that even if you're not vegan, which I am, you eat carbs! You know what's vital to your body and you're just great. (:

[@BeccaBristow]

Yes I love my carbs! :)

[@giselleortiz6009]

Hi :) I was wondering if you had an update on the fish oil supplements you were taking to make your hair grow back . Have you noticed a difference ?

[@BeccaBristow]

I have been taking them on and off, but my hair has defffinitely grown a decent amount! I've been using some new products too to repair my hair which has made a world of difference! I will be doing a whole video on it in the future once I get my hair to my goal length :)

[@brusegab]

this is great :) seems a lot more feasible and realistic. You're great.

[@BeccaBristow]

Thanks so much for watching Gabby!! I'm glad you enjoyed the video! :)

[@brusegab]

+Becca Kay if you have a second check the message I sent you (:

[@tanitar9878]

It might be called Aussie Bites since the ingredients are a little familiar to those of an Anzac biscuit :-) x.

[@BeccaBristow]

+Tanita Razaghi thanks! They're so good!

[@alexisweimer3212]

What pace do you typically keep when you're running your longer runs?

[@BeccaBristow]

Usually 10 minute miles!

[@josiedove329]

How did y'all meet? How long have y'all been together? Has he always eaten healthy or did you have to ease him into it? What are your feelings on pizza? 🍕🍕

[@AlyssaSabrina]

half a marathon on a treadmill?! gosh i would get so bored. good job!!! :)

[@maisie4841]

All these "go vegan" comments aren't really asking her to be vegan, they are telling her to be plant based, you can't just suddenly decide to be vegan, vegan means you have no leather, or products made in conjunction with animal use. Going vegan takes thought and shouldn't be done on a whim or used as a diet, it is a lifestyle, not a trend.

[@nikam7976]

great video. but was that Donald Trump on your fridge?

[@BeccaBristow]

Hahaha no definitely not! :)

[@Mocha-Cloud]

+I Am Life who cares if it is donald trump..would that change how you feel about her?

[@nikam7976]

+Hannah B Calm down.

[@Mocha-Cloud]

I am calm..

[@eleanordakin6328]

+Hannah B you responded in an unnecessary fashion, you're not calm.

[@emilywildy379]

The reason the cookies are called Aussie bites is because they are a (healthier) variation of traditional Australian ANZAC biscuits which are made from rolled oats.

[@melissaneal3808]

I'm a Celiac so eating out is extremely difficult. Do you ever eat gluten free or have gluten free options to show? Especially since you are "carb loading" for your marathon.

[@kaylafischer9727]

We ALWAYS have Aussie Bites on our home. They are too good!

[@fltflt9510]

Do you have any Irish in you? Just wondering because of the claddagh ring, love from Ireland!

[@BeccaBristow]

Yes!! Close to 100% :)

[@fltflt9510]

+Becca Kay Cool!! Just found your channel, I'm loving it!! Love from Ireland 🍀

[@makaylavanderschaaf4299]

Is your crockpot soup recipe video up? They looks very yummy

[@ambercage1698]

You kind of remind me of Gigi Hadid :3 BTW ur meal looks good but im pecesstarian so.... do u have a veggie/pecesstarian recipe for that dinner meal u made

[@LeahTackles]

Those Aussie bites look so good!!

[@lozen_ge]

Cheers! I'm training for a half marathon as well!!

[@ishfaqrehman9844]

what does this woman do exactly she's pretty amazing unlike most athletic girls doing healthy stuff thankyou there's no fake accent

[@summits100]

I would be so hungry if that was all I ate in day! But you can do that and still have energy, right on!

[@lindseylou8925]

do you ever use protein powders or get protein from all natural foods?

[@BeccaBristow]

Sometimes I do! Not consistently though. I may add it to smoothies or oatmeal here and there but I don't depend on it as a protein source

[@dicarolina]

healthy eating is so important!

[@meriianaliiJB]

How do you feel about Becca being healthy and cooking healthy food around the house?

[@annahuwar3792]

Will you do a video about your marathon training?!

[@BeccaBristow]

Hi Anna! In my "Top 3 Running Tips for Beginners" video I talk a lot about training and what exactly I did!! That should help :) If you have any other questions that aren't answered in that video be sure to let me know! xo

[@Zylerslife]

I love your channel!!!

[@gabrielapaolapuche]

how do you like being a dietitian so far ? :)

[@BeccaBristow]

So far I like it! I'm working as a clinical dietitian now (which I don't love..but I knew I would never stay in this type of position very long. Mainly just to get some experience under my belt) but I am very excited to see where I can go with it in my career!

[@Mo-go6kd]

Omg I've had aussie bites they were on sale at my costco the other day lol

[@BeccaBristow]

They're so good!!

[@ModernMolliee]

You should totally do a wedding Q&A! How did you know that Matt was the one? :)

[@ejrobison99]

THANK YOU FOR NOT BEING VEGAN

[@patrifeliciano7578]

Yeeeeeaaaaah.. Thank you for killing animals and killing our planet

[@ejrobison99]

um excuse me but I have a medical condition that makes it dangerous to go vegan. Its hard to find healthy what i eat in a day videos that match with what I'm able to eat which is why I liked this video. don't judge people when you have literally no idea about who they are,

[@ejrobison99]

I have an autoimmune pancreatic disorder. I've tried eating vegan but I got very unsteady results. Some people are able to balance both but it really didn't work for me.

[@henralilly3793]

+Patri Feliciano Animals even eat each other so stfu dumb ass bitch.

[@lucywyke-smith7295]

yeah but animals don't rape, enslave, exploit, and slaughter millions animals a year for no reason. WE DONT NEED TO EAT ANIMALS. but since the gov receives millions of dollars each year from these big american agriculture industry they tell people they need meat and dairy when in reality 14/15 TOP causes of deaths of americans are caused by animal products. in reality we are fucking up the food chain and our whole planet so maybe you should think before speaking thx

[@kayren694]

I LOVE those aussie bites... omg

[@BeccaBristow]

Omg aren't they so good??

[@yingmanyu4308]

love your meal ideas~

[@lillysugden4524]

how did you all meet!?!?!? also, what re going to be you're wedding colors!

[@allisonparenteau6565]

What are your morning routines? and How do they differ!

[@katiebrown6599]

What are your wedding colors!?

[@sandrapernas4680]

Hi! My question for you guys is how did you guys meet each other and where 😉

[@Doctor_Nicole_009]

My question for your fiancé- is it difficult dating an RD? Did you eat well prior to meeting her or did she change your eating habits?

[@francescadelacalle6520]

Q&A: how did you guys meet? When's the wedding and honeymoon details?! (:

[@lucylemonade1364]

Your channel is so helpful. I have been trying to eat healthier without getting rid of everything. Every tip or advice I see is either go vegan or don't eat carbs. That just isn't realistic for me.

[@BeccaBristow]

+Jenna Taylor yesss amen!!!! People are so reliant on restrictions these days to get "healthy" but you don't have to give up on that stuff you love! If you eat lots and lots of wholesome, healthy foods, and small bits of not-so-healthy treats here and there, you will be healthy AND happy!

[@lucylemonade1364]

Thanks :)

[@BeccaBristow]

+Jenna Taylor also once you up your intake of whole foods (especially lots of veggies) you start to lose the taste for processed/sugary/high fat foods. I still enjoy them on occasion don't get me wrong! But I find I don't want to totally gorge on them, a small portion is enough to satisfy me! :)

[@makaylaprice2358]

Do more videos! I love your channel!

[@BeccaBristow]

Thanks so much MaKayla!!

[@biancasupertramp]

There's absolutely nothing Australian about Aussie Bites! I've never seen anything quite like them here. I'm guessing they're meant to be a healthy version of Anzac biscuits, which is a traditional Australian cookie.

[@BeccaBristow]

Haha kinda figured that! But that makes sense, that's for clearing that up Bianca!! 😂

[@jessicahurtado4034]

love this channel...btw Congrats

[@BeccaBristow]

Thank you!! :)

[@ElectedOfficial1]

All mycotoxins Gmos aftatoxins, peanut butter? No Palm oil. Grass fed meat?

[@emilyreyxx4083]

Isn't a marathon 40km (25 miles) or something not 20km (13 miles) ??

[@BeccaBristow]

+DontTellPorkies X A marathon is 26.2 miles, the day I filmed this video we ran 13.1 miles (half marathon) for one of our training runs!

[@emilyreyxx4083]

+Becca Kay ooh righty-o. I must've missed something in the intro? Sorry. Anyways that is impressive.

[@BeccaBristow]

+DontTellPorkies X Haha it's all good! And thanks!

[@lfalink4274]

How did you guys first meet?

[@daniellejacques2256]

How did you and matt meet?

[@eviee]

So pretty. New subscriber! 🙌

[@kayladewey8832]

what motivates you guys to run?