WHAT I EAT IN A DAY HIGH PROTEIN & WORKING 9 to 5 office job! 8k steps & 20 minute dinner!

[@melann7380]

You guys are both looking so good! Great job on crushing those goals, especially walking in 96 degree weather! I love when Morgan makes appearances in videos. He is very likeable, very charismatic (both of you are) Also, the pets are so freaking cute, even the baby cow (which I am assuming is not a pet, lol) Also, I swear you guys have the exact same food tastes as me and my family and now I really want a steak but it is 9am

[@im_LaurenHays]

Thank you so much!! He likes being in the videos too, which i love!! I think the baby cow classifies as a pet for us lol!! I hope you try the steak it was so quick and delicious!

[@melann7380]

I am glad Morgan likes to be in videos. He is a natural. I am definitely going to make the steaks and the veggies with it too!

[@stephanielang3322]

I’m in Texas. Killeen area. And I feel the pain of the heat w you guys!!! It’s no joke!!

[@im_LaurenHays]

And its only the beginning!!! Stay cool girl!

[@Leo_Leo13]

Yeah I just do half a muscle milk zero shake in with 2 k pods and it just tastes like creamer. That steak meal looked delicious, as did the breakfast sausage!

[@im_LaurenHays]

Yum!! Maybe I need to add an extra espresso shot to mine😝

[@patriceb1274]

Love your pink shirt 💕Do you have a link?

[@randrews7198]

Love your videos! If you have any followers going to a short haircut for summer I buy hair to make extensions for ladies with hair loss. It sure helps to pay for a nice salon visit.

[@taniaelias4931]

You guys are awesome! Nice job on the uphill walk!! What app do you use to track cals and protein? Thxx

[@im_LaurenHays]

Thank you!! I use the Lose It app!

[@roses609]

You are doing fantastic job

[@im_LaurenHays]

Thank you!!

[@lisaruttenberg5886]

❤🎉 getting excited for you. Im Going on vaca tomorrow to celebrate my 20th wedding anniversary 😊

[@im_LaurenHays]

Thanks Lisa!! I hope you have the best vacation and best anniversary!! Congrats to y'all on 20 years of love!! Goals!

[@kawaiiwitchbaby]

Fellow Texan here - its already so freaking hot outside. I think it was like 2 or 3 weeks ago it got to 113 one day!! I felt like I baked in the car ride home from work. :( Thanks for the Inspo - I have fallen off track the last 6 months and gained back the 10 pounds I worked so hard on losing last year. 35-40 pounds is my goal to get back to where I was in 2020.

[@im_LaurenHays]

You can absolutely do it!! Just work on one healthy habit at a time! I started really focusing on my portions in March, got serious about tracking protein again in April and started upping my steps in May! Baby steps really add up and you dont have to be perfect from the jump! You got this girl!

[@MissUofH]

Hutchison is super handsome! What kind of dog is he?! Kinda looks like the border collie i used to have

[@im_LaurenHays]

He’s an Australian Shepherd!!💓

[@heyMarillyn]

I only do 1/3 of a protein shake in my coffee. I mix it up too. I don't want to just do shake coffee all the time. You two are so cute! Pop those collar bones! 😂 i live in AZ so totally get the heat. Summer is coming for sure. I was crazy and signed up to play on a softball team this summer. I usually play on a co ed team that is fall and spring so this'll be interesting in the heat. That dinner looks delicious!!! P.s. i want a pet cow! Too cute.

[@im_LaurenHays]

Girl the heat is so real!! The softball team sounds like so much fun!!!

[@kasandrarowe4741]

you should use a watch. love your videos

[@leonorgarza6967]

I live in TX too and have to wait till 830-9pm to take my furr baby walking 🥵

[@im_LaurenHays]

Literally!! Or mornings if we wake up on time🤣

[@leonorgarza6967]

@@im_LaurenHays lol yes on the weekends it's mornings for us

[@kathryncloud7140]

I feel the exact same way about protein coffee! I’ll drink it and can’t eat anything else for hours because it just makes me lose my appetite 🥴

[@im_LaurenHays]

Hahahaha this is so real!!!!

[@sheramelton3583]

I know the potatoes are good and easy, but they are actually not even considered food. They are a "food like substance". I didn't know this until recently, but it makes you look at things differently once you realize it.

[@im_LaurenHays]

Im not sure which brand you use but the ones we buy have Idaho Potatoes as the number 1 ingredient and also include salt, milk, butter, sugar, etc. All real food- yay!

[@sheramelton3583]

​@@im_LaurenHays From their website, Idahoan loaded baked potato ingredients list is: INGREDIENTS: IDAHO® POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, WHEY, SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHEDDAR/ROMANO/PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, MALTODEXTRIN, NONFAT DRY MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, DEHYDRATED ONION, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, CHIVES, SPICES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND MIXED TOCOPHEROLS.

[@sheramelton3583]

​@@im_LaurenHaysmost of those things are lab made chemical compounds, not real food.

[@rshake1]

You look so cute in your cropped top and leggings :) Love your videos and recipes. Killing it.

[@im_LaurenHays]

Thank you!!

[@alissalanden8176]

I would pass out if I walked in 90° weather!

[@im_LaurenHays]

The breeze saved us🙏🏼🙏🏼