what I eat in a day | hormone balancing, HEALTHY and easy

Welcome back to my channel! 🐪 In today’s video, I’m sharing a full day of eating. Whether you’re looking to support your hormonal health or just want some nutritious meal ideas, this video is for you. These recipes are not only healthy but also incredibly delicious and comforting.
All these recipes are super easy to prepare and use staple ingredients geared to support with hormone regulation. I hope these meals inspire you to nourish your body and enjoy the process of cooking and eating healthy.
If you enjoyed this video don’t forget to give it a thumbs up, hit the subscribe button and notification bell so you always stay up to date with my latest content. Let me know in the comments below what your favorite meal was and if you have a recipe requests!
Recipes:
Breakfast Crumble (credit: danishealthyeats, danishealthyea... )
Gyro Chicken Marinade: olive oil, red wine vinegar, salt, pepper, rosemary
-Chicken Gyro: garlic naan, mixed greens, gyro chicken, caramelized onions, balsamic glaze, cucumber, crumbled feta, sunflower seeds
Tags: #whatieatinaday #hormonalbalance #healthyrecipes #easyrecipes #comfortfood #nutrition #wellness #cyclesyncing #atlanta #cozyhome #everydaylife