What I Eat In A Day on a Plant-Based Diet (on vacation!)

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@tessstrickland9056]

Emmie!!! I’ve been so out of KZbin-ville!! I’m so excited for you! Gorgeous Ring!!! And your brown hair is back! Beautiful! Congratulations and have fun planning!

[@HealthyEmmie]

Tess!!!! It's so good to see your name!! Thank you for the kind words!!

[@janetsimon2445]

#2 the way I cook the Japanese sweet potatoes is to cut them in half and cook them in the oven the cut side down for about an hour or so depends on the size of your potatoes, side down gets all brown and they taste like toasted marshmallows

[@HealthyEmmie]

Thanks for sharing! 😊

[@julia__sana]

7:22 thank you Emmie that was sooo beutifully said, just ly for your wisdom, you're the best 🤗 I'm definitely type 1 when it comes to the Apricots :D

[@mygo-bros]

2! I'm an Ape-ricot :) I like what you said about being proud how you treat your body, I'm always embarrassed when I eat with others and they comment on how I eat.

[@HealthyEmmie]

Thanks for sharing!!

[@Saraheatsgood]

Yes love the nacho bar!

[@ellenshealthykitchen]

JSPs and Jersey or Hannah Whites are also yum. I love them baked till gooey then chilled till the next day. Eat them right out of the fridge. They taste like cake! Or sometimes I’ll take the cold cooked ones out of the fridge and air fry them. Either way, they are delish. And to think I didn’t used to eat potatoes bc they were purportedly fattening!!!!

[@HealthyEmmie]

Thanks for sharing! 😊

[@tiapihowich]

This all looks so yummy! I'm not sure if you have tried this or not, but i cut my Japanese sweet potatoes in half lengthwise and then bake them about 30 minutes on each side at 400, and then they are extra gooey! Highly recommend!!

[@HealthyEmmie]

I’m gonna try this tonight!!

[@tiapihowich]

@HealthyEmmie awesome! Hopefully you like it!

[@daniellebarron9181]

Love the idea of a nacho bar!

[@DawnofCooking]

#1 ✅ Nacho bars are perfect for company!❤️

[@elliwilson3349]

hi emmie! would overnight oats (or 1 cup oats soaked in 1.5 cup water) count as a wet starch?

[@davidthescottishvegan]

Another awesome what beautiful Emmie ate on vacation/holiday with lots of yummy 😋 whole plant foods. Love 🥰 the video and love 💓 Emmie.

[@HealthyEmmie]

Thank you 🤗

[@Nicole-x4q]

#1 Apricot. JSP's are delicious baked. So much better than microwave JSP's but in a pinch, the microwave does the job.

[@gabbyhoffarth8161]

Omggg but are you gonna vlog your wedding planning days?? 😍

[@HealthyEmmie]

Of course!!!😘😘😘😘😘

[@kategilbert6390]

Okay first I say apricot the way you said it in number 1…. Seconds… OMG BIG BROTHER is my life in summer! I already loved you and found you to be so inspirational and now big brother! I am a 2grade teacher so summer is my recharge time ( although this summer I started grad school for my masters but that is beyond the point) and I love big brother! I listen to all the podcasts about the feeds ( so I don’t have to pay for those 😜)

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@dawngrey3845]

I have to be gluten free and am allergic to avocadoes but what I do is tofu toast. Not sure that would be SOS approved, but 2 slices of gluten-free toast and mashed tofu with salt substitute, pepper, lots of oregano, and a splash of soy milk and a few shakes of nutritional yeast. I have alone or top with tomatoes, or zucchini

[@HealthyEmmie]

Thanks for sharing!!

[@leahvincerouse]

Big Brother!!!! My guilty pleasure! 😊 🙌🏼

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Idamaehoy]

I love my Japanese sweet potatoes cooked in the microwave, too. The taste and texture remind me of chestnuts.

[@HealthyEmmie]

Thanks for sharing! 😊

[@jenniferschaffer1625]

I’m surprised you eat bread!! Awesome vid and excited for wedding vlogs!

[@HealthyEmmie]

I am so excited too!

[@janinedance102]

I don’t understand how a person can eat as much sweet potato as they like and still lose weight? Dr Fuhrman says 1 cup A day max. Confusing? Please clarify. Thanks from Australia

[@erinkitts1757]

Haha, I’m in agreement, I tend to prefer dry food too😂

[@marlenej7951]

Is there another name for Japanese sweet potatoes? I’ve seen purple potatoes in the store but they are not marked as Japanese. Oh, and btw, I am from the SW and so I say #2 apricot!

[@sandypluss5017]

Also Called kumera in some places

[@tlv9463]

The best way to eat JSP is steamed in the IP ! ❤

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@carolwickstrom1069]

1. Apricot 🍇🫐🍓🍑

[@HealthyEmmie]

Same!!

[@tbee11_3]

What brand of bread do you use?

[@HealthyEmmie]

Ezekiel!

[@alexaivoire8338]

Big, fat, crunchy Rainier cherries. Nothing else even comes close.

[@jessicaeiss2541]

love me some Rainiers!

[@danalefort2915]

#2 all the way 😂

[@straightedgeveganbel2453]

Yep, team dry 🤣

[@trulyyours5918]

Never had a Japanese sweet potato. Can't find them anywhere.

[@sandypluss5017]

2

[@traciireese1449]

Unfortunately everyone in my department would have a break down if they catered taco bar without meat as option 😢 🤷🏾‍♀️

[@Helga-K-78]

2 😂

[@margedunkle7643]

Why romaine?

[@lisamanser4448]

1

[@soniaeusebio7679]

Will you be introducing you fiance to the channel, so we the followers can put the face with the human you so much refer to as your significant other/ fiance

[@JoanHollett]

2

[@krisvaughan1531]

2