What I Eat in a Day on Dr. Goldner's Hyper-Nourishment Protocol

[@hellodanbi]

I want to live like you. Last year, both my parents passed away and I started living alone. It hurts my body and my heart. I don't have a family, but I want to live a healthy life by myself receiving happiness through videos. That's why I'm doing KZbin. Your videos give me strength. I hope you are healthy.

[@showmemovegan]

I'm so sorry to hear about your losses. Thank you for sharing and I'm glad my videos have provided a little bit of comfort. I'm wishing you the best and sending some love your way. ❤

[@hellodanbi]

@@showmemovegan Thank you for your support. I'm trying to find my health by watching KZbin videos, getting healing, reading books, getting information, and practicing hard. I want to relieve stress and become healthy no matter how I do it. So I want to share information and communicate with new people every day, so I started KZbin and communicated with new people every day, receiving comfort and support, and I'm building happiness day by day. I'm living happily. I'm taking a walk and trying to live a healthy life. I wish you good health.👍👍👍

[@timgentle9894]

@hellodanbi i recommend you do grounding everyday. It will improve your mood, health, and state of mind. Look up grounding or earthing. God Bless You❤️✝️

[@carlaadams1386]

You sound like a wonderful person. Best to you.

[@CalmVibesVee]

💕 Dr Goldners videos has helped me thru some health trauma. Her diet is very healing. I hope and pray you continue to heal dear one 🙏🏼💕

[@happyandjoyful7916]

Great job!!! I love Dr. Goldner and her family. (My heart is breaking for the the loss of her son Alex.😢). She has helped so many people including me. I’m so grateful I found her and thankful to find your channel too. Your video is so fantastic with HN. You’re providing a wonderful service! I just subscribed. Keep up the amazing work!👏👏👏👏👏😊

[@showmemovegan]

Yes the news of Alex was devastating, I'm glad she has such a great support system. Thank you so much for subscribing and for your kind words!

[@showmemovegan]

@@user-nr5he3ic9o Her youngest son, Alex, passed away in December in a tragic accident. 😢

[@Dstylz]

Her son? How??

[@Dstylz]

​terrible news.I will pray for their family.

[@daniellemarieclarke2965]

I’ve also read both of her books and this was very helpful! Thanks so much.

[@showmemovegan]

You're welcome! Glad it was helpful!

[@emilyrussas189]

Thanks for spelling it out! You shed light on how to make things work in different ways 😊

[@showmemovegan]

You're welcome!

[@doublenickel1000]

I'm so sorry to hear about Dr. Goldner and her family's loss. May God comfort them in this time of sorrow. This video is very helpful, thank you. I'm trying to reverse or even stabilize CIDP. Has anyone heard/had success with this?

[@showmemovegan]

Dr. G has talked about having success with other neurological and nerve-related conditions, though I'm not sure about this specifically. But her protocols are anti-inflammatory, so I would guess it would be beneficial in that regard. Dr. G usually has a live Q&A on her KZbin, Instagram and Facebook on Wednesdays, you might try asking about it there and see if she or anyone else has reversed it. I wish you the best of luck in healing.❤

[@WeepingWidowSueAna]

I love your beautiful videos. I think we would look like twins if I was thinner and healthier! 🙂 You are SO SO SO blessed to be able to eat all of that food. Even ONE of those meals would put me in the ER. I have chronic Lyme, gastroparesis, histamine intolerance, mold toxicity, MCAS, and SIBO.. so I wouldn't be able to eat any of that. Even one bite of food makes me bloat and hurt. It's awful. I have horrible stomach blockages and now I am on a liquid diet again trying to resolve yet another one. I watch your videos just to dream about what it would be like to be able to eat such beautiful food as you do. I can't even fathom being able to eat the way you do. What a blessing that you can digest a salad. Thank you for your beautiful videos. Your food is so lovely.

[@showmemovegan]

Thank you for sharing your story and for your kind words about my videos. I'm so sorry to hear about the challenges you are dealing with, and I wish you the very best. I hope you're able to get some relief with the liquid diet. Are you familiar with the True North Health Center? They do medically supervised water-only fasting and they have a fantastic track record over the last 40 years helping people with all sorts of conditions that do not respond to conventional treatments. Dr. Goldhamer offers free phone consultations to every patient who is interested to ensure they are a good candiate for his services. Sending you some love and wishes for healing ❤

[@WeepingWidowSueAna]

@@showmemovegan Thank you so very much. I truly appreciate you and your kindness to take the time to write to me! I have not heard of that center, but thank you for the information. God bless you!

[@showmemovegan]

@@WeepingWidowSueAna You are so welcome! If you want more info for True North, this is their website: www.healthpromoting.com/ They also have tons of free resources including articles and free access to their informational webinars.

[@LadyBug1967]

Sue, this video that we watched that was so great would be for a healthy person. In addition people with all the problems you have which is a lot more than Dr g's single problem lupus tho devastating as it was. Hence I think you are candidate for carnivore and if you cannot do it right away because it is only meat, you could start with keto which allows you a few vegetables. BUT NOT the vegetables that she was eating such as potatoes. I think squash is also not allowed etc etc. You can Google that if you find the carnivore diet too difficult to dive into. I do think there is a solution to your problems but different folks take different strokes and Dr g would say that as well. This beautiful woman who did the podcast had just the one problem and you have many more and in addition she's very slender and can eat almost anything. Good luck🍀

[@steakershocks]

This is literally what I eat. Though I nuke water and oatmeal in the microwave and add psylium husk half table spoon, 2 table spoons chai, 2 table spoons flax, and then after I take it out the microwave and top with fruit. I drink that Kale shake too. But I put two table spoons of lake wood organic lemon juice, kale, banana, and other fruits. The lemon helps it not taste like kale.

[@showmemovegan]

Nice! Love the lemon juice idea, too!

[@Utini_1]

Spinach smoothie is no big deal but Kale Smoothie is rough because it tastes like fresh cut lawn clippings. Will try your lemon juice idea.

[@lisarussom5935]

❤thank you. Excellent job explaining Dr. G’s protocol for hyper-nouri😅shment

[@showmemovegan]

Glad it was helpful!

[@georginanelmes1251]

I for one appreciate your video. It is hard to follow dr G protocol … to find out how to do it and to follow it. Not easy. You have made it interesting and possible for me to do. I have never been on plant base food diet before. On DrG protocol i was struggling with hunger and i had to watch my fluid intake. Thanks again for you effort.

[@showmemovegan]

I'm glad this video was helpful. I wish you luck with the protocol! If you have facebook, you might consider joining Dr. G's "Smoothie Shred" group for more support from other people doing the protocol. Thanks for your comments!

[@jenniferg4101]

Great video! I have read Dr Goldner’s books since I have an autoimmune disease. Great advice about slowly incorporating seeds also.

[@showmemovegan]

Thanks for the comment! I hope you've seen good results for your autoimmune symtoms with the protocol!

[@nancy9478]

I have autoimmune, veggies hurt my joints. I gave up fruit and my fatty liver went away. Animal products are healing and so much easier to prepare and digest. And easier on the planet.

[@monikab3413]

​​@@nancy9478Animal products are healing? What about your arteries? And easier on the planet? What about animal rights and the pollution it causes? You must be joking...🤦🏻‍♀️🏃🏻‍♀️

[@jag2333]

Hi, nice to meet you. You presented a great and informative video. I'm in the process of gathering all the information I can about HN. Thank you 😊❤ PS: If you dont mind could you please share what food scale you are using. Thanks 😊

[@showmemovegan]

You're welcome! And happy to help! The one I have is called "Etekcity Food Scale, Digital Kitchen Scale, 304 Stainless Steel." I found it on Amazon.

[@Amelia-qm6bk]

Very clear. Thanks. Subscribed. ❤❤

[@showmemovegan]

Thanks for subbing! ❤

[@Eattherainbow427]

I’ve let a little bit of vegan junk creep back Into my life so this was a reminder to get back to nourishing my body! Thank you

[@showmemovegan]

Yes! You got this!

[@mamat792]

LOVE the dancing idea!! All very helpful. You've earned a new follower 💛 Would you please post your quick salad dressing recipe or a link? Look forward to more great content. Thx!

[@showmemovegan]

Hi! Thanks for the follow! I try to always include links to written recipes, but I didn't remember exactly what I did for this dressing. I don't usually follow a recipe for salad dressing, but I usually do some combination of balsamic vinegar, stone ground or dijon mustard, lemon juice, and a little date sugar. Sometimes I add spices, and sometimes I leave it plain. This is the only dressing "recipe" I've shared so far on my channel: kzbin.info/www/bejne/oGeth2aro9uJrtk

[@godisinfinite6730]

Thank you so much for sharing, this was very helpful, very much appreciate it!

[@showmemovegan]

You're welcome, I'm glad it was helpful!

[@sunflower8599]

Great info! How are you feeling health wise?

[@showmemovegan]

I feel great! Thanks for watching!

[@megabaneen8057]

Your channel is soo cool love it

[@showmemovegan]

Thank you so much!

[@caridi9693]

Good video more people need to know about hypernourishing

[@showmemovegan]

Thanks for watching!

[@1984alac]

Thank you 🫶

[@AndrewPawley11]

Good vid. Liked and subscribed.

[@showmemovegan]

Thanks for the sub!

[@lisabourque1321]

Very inspiring ❤

[@showmemovegan]

Thank you so much!

[@dynamiclady7112]

I have recently come across your post. Really good stuff. Thanks, so helpful and informative. Will definitely keep up with your posts. You are right on point and explaining details on everything. Love ❤

[@showmemovegan]

Thanks so much for the nice comments!

[@An-ze6re]

Just thinking about what Dr G said in an interview with chef AJ... if you stir your ground flax or chia in a hot meal, it loses it healing properties... don't know if your oatmeal is hot or not. Ok, just a thought :)

[@showmemovegan]

Thanks! Yes, my oatmeal is warm and I've heard that about the heat potentially affecting the omega 3s. There's some disagreement here between different doctors/experts, so I choose to eat some of my flax/chia with my oatmeal, and some of it I make sure to eat with cold foods. But if you're doing Dr. G's protocols for healing, you are correct they should be consumed raw. Apprectiate your comments!

[@mamtajaya6457]

Wonderful

[@showmemovegan]

Thanks!

[@brightgreenleaves]

I’m pretty sure it’s 4 Tablespoons flax oil instead of 1/2 cup chia seeds. Thanks for sharing how you do her protocol it’s helpful

[@showmemovegan]

Thanks for watching! The info in this video is taken from Dr. G's official guide in her Smoothie Shred Facebook Group, which calls for half a cup of ground flaxseeds or ground chia seeds. But if that is not tolerated, 3 or 4 tablespoons of cold-pressed flax oil can be substituted.

[@carlaadams1386]

It is 1/2 cup chia seeds UNLESS you are unable to tolerate it. Then it is 3-4 tablespoons of flax oil.

[@jayterra2060]

@@carlaadams1386 where does the flaxseed come in? Is it either chia seed or flaxseed?

[@CarlaAdams-hk2fy]

@@jayterra2060 You can have either flax or chia seeds. Personally, I do 1/4 cup chia and 2 tablespoons of flax oil. It can be hard digesting 1/2 cup of chia seeds.

[@jayterra2060]

@@CarlaAdams-hk2fy that’s a great idea

[@shaunaleessnackidies]

New subscriber here, also trying making videos, best of luck and happy new year!

[@showmemovegan]

Welcome! Thanks for watching!

[@beckyjohnsen3128]

Thank you so much for doing this video! I've been on the protocol since October and been able to heal all my autoimmune symptoms as well as long COVID. I just can't seem to heal my gastritis. Does anyone have any suggestions? I've researched and tried so many things and I'm getting discouraged. Any advice would be much appreciated!

[@showmemovegan]

That's so great that you've healed autoimmune and long COVID symptoms! Congrats on that! I can't specifically speak to gastritis, but I know some of my own health concerns took a long time to heal, so you may just need to keep at it for a bit longer. Are you Hyper-Nourishing or have you tried the full Goodbye Lupus (GLP) or Goodbye Autoimmune Protocols (GAIP)? GLP is fully raw...only consuming more of the hypernourishment foods, and no other kinds of food, and GAIP also adds mental health/stress reduction, etc on top of the raw diet. So if you haven't tried those, that would be my next suggestion. Good luck!

[@pixievincent2478]

That's encouraging that you healed autoimmune AND long covid!!! I have had long covid for over 2 years and my adult daughter for 1 1/2. We've been doing the hyper-nourishment and are some better, but not completely. Maybe it is time for me to go to the raw protocol. I just ordered her recipe book.

[@pablozamora3405]

I follow Dr. McDougall’s Starch Solution but want the healing benefits of Dr. Goldberg’s hyper nourishment. Do you feel that would be a fair combination to get positive effects in healing.

[@showmemovegan]

I myself generally eat more of a starch solution diet with lots of veggies (basically adding HN on top of the starch solution.) This works well for me. Dr. Goldner recommends HN for everyone who is generally healthy regardless of the diet they follow. Though, if you were trying to heal from a chronic disease or autoimmune disease, of course Dr. Goldner would suggest her full Goodbye Lupus Protocol. But Dr. McDougall's program has also reversed these conditions as well. I am not a doctor or dietician, but I personally think that a starch based diet plus lots of non-starchy veggies and free of highly processed foods and animal products is a solid diet.

[@Bambi-12345]

TY!!🙏🥰

[@showmemovegan]

You're welcome!

[@nicolahibbert9062]

love your chia pudding

[@amorileyogi4125]

Thank you for sharing For how long you been eating like this? And what are your benefits that you see so far?

[@showmemovegan]

I've been eating a whole food plant-based diet for 3 years. I no longer have ulcerative colitis symptoms, my seasonal allergies and asthma are gone, cholesterol is back to normal, and my cystic acne is gone.

[@agnescumlat3147]

Is fish and chicken not allowed to eat😢

[@showmemovegan]

@@agnescumlat3147 Correct

[@BurninVinyl]

Thanks for the video. I want to ask you related to Dr's protocol/diet: is honey allowed? I watched a pita in the video, what carbs are allowed? Thanks in advance. Cheers from Italy.

[@showmemovegan]

Hi! It depends on what protocol you follow. In this video I showed Hyper-Nourishment where you are to include 1 pound of cruciferous veggies, half a cup of ground flax or chia seeds, and 96 ounces of water. In addition to that you may eat whatever you like, there are no other restrictions on hyper-nourishment. If you are following the Goodbye Lupus Protocol for disease reversal then you would only consume the hypernourishing foods and any other raw vegetables (so cooked foods and sweeteners like honey would not be allowed). I have another video that covers the details of that protocol: kzbin.info/www/bejne/rKSbdX6gqt2efpI&lc=UgyeB_ieIV8ZtKms_tR4AaABAg

[@BurninVinyl]

@@showmemovegan I recently discovered to have proteinuria due to a still suspect amyloidosis at hearth. I'm gonna check the video you shared with me. Thank you again for the videos. Ciao from Italy.

[@showmemovegan]

@@BurninVinyl You're welcome and best of luck to you!

[@user-vb7pr4oc8d]

Hi. I am a new subscriber. Is pumpkin and oats approved on the hyper nourishment diet? I I eat oats and wonder if it is healthy.

[@showmemovegan]

Hi! There are no specific restriction on what you eat on the hyper-nourishment protocol, so pumpkin and oats are just fine! Hyper-nourishment is just about adding the veggies, omegas, and water to any diet.

[@jayterra2060]

Thanks for the video. I’m a new sub trying to heal from chronic fatigue. Sorry if you explained it before but did you have a chronic illness? What led you to GBL program?

[@showmemovegan]

Hi! I was actually able to reverse ulcerative colitis (as well as high cholesterol, asthma/allergies, and acne) with a whole food plant-based diet, so that is primarily what I talk about on my channel. But I love following different experts in the plant-based space and often do videos showing how to follow different doctors' methods or protocols. So I've studied Dr. G's protocols for awhile and got a request to show her protocols, though I was able to heal my UC without GLP. Thanks for watching!

[@jayterra2060]

@@showmemovegan good for you. Can’t wait to dig into your vids!

[@showmemovegan]

@@jayterra2060 thank you! And best of luck, I hope you can find some relief from the chronic fatigue!

[@jayterra2060]

@@showmemovegan thank you so much!

[@watermelontearoom]

I’m confused, I thought all grains were not in the protocol?😊🙏🏻

[@showmemovegan]

Grains are not on the Goodbye Lupus Protocol, which is a fully raw protocol to be used while healing. But grains and other cooked foods are ok on the Hyper-Nourishment Protocol, which is for after one is healthy.

[@watermelontearoom]

@@showmemovegan thank you, not there yet ☺️🙏

[@showmemovegan]

@@watermelontearoom Keep it up! Wishing you the best 😊

[@allancolding991]

Can I use a little pink salt?

[@showmemovegan]

This protocol does not have any specific salt restrictions.

[@SiyahMordecai]

Hi! I use the Red Label Flax Oil by Barleans, is that the same as the one that you pictured @5:45?

[@showmemovegan]

Hi! I am not familiar with the different labels, and sometimes the same company may have different manufacturers or distributers and different labels even for the same product so it's hard to say. Dr. G just emphasizes that the oil needs to be cold-pressed and should be in the refrigerated section of the store. So I would just be sure to check the label for that information, and make sure it is in the refrigerated section of the store. Unforutnately I think this can be hard to find sometimes!

[@SiyahMordecai]

@@showmemovegan yes it's cold pressed and it's $30 in the fridge section of my store. It's red and doesn't say lignan on the front everything else is the same

[@bellbell8063]

Does the oatmeal and the almond. Do they interfere while your are in 6 weeks rapid recovery?

[@showmemovegan]

Hi there! In this video, I was showing hyper-nourishment, which is intended for health maintenence, rather than healing and recovery. Rapid recovery is the term for when you work directly with Dr. Goldner. If you are trying to heal on your own, the protocol to follow would be Goodbye Lupus or Goodbye Autoimmune Disease, and on those programs, oats and almonds would not be allowed until you were in remission because they could potentially slow the healing process. I'm working on another video that covers the details of those other protocols, but in the meantime, you could check out the Goodbye Lupus website or KZbin Channel for more details. Hope that helps!

[@bellbell8063]

@@showmemovegan it does. Thank you

[@lisagrange8337]

So it's 1 pound total for the day?? I thought it was 1 pound just for the smoothie LOL I was wondering how in the heck that could happen LOLOL

[@pixievincent2478]

I can get about 3/4 lb of baby power greens or more into my smoothie. You really have to smush them down tightly as you are putting them in and put in 75% of the blender as greens! I probably put more fruit in mine than recommended for GLP, but I'm only hyper-nourishing at this point. Some mornings I can barely get the lid to snap on the blender! lol That is enough for my whole day.

[@jimjack8692]

Wouldn't the amount of water also depend on your age and activity level?

[@showmemovegan]

Other experts may have different recommendations for water intake. But for Dr. Goldner's protocols, regardless of age or activity level, she only emphasizes the minimum of 96 ounces (except for those with lower weight or kidney issues).

[@Dstylz]

Isn't the protocol raw food?

[@showmemovegan]

The Goodbye Lupus Protocol is fully raw, but this video is about the Hypernourishment Protocol which does allow cooked foods.

[@user-by8ce9ym4i]

About how many milliliters is 1/2 cup? If I consume around 3 liters of smoothies per day, can I skip drinking water?

[@showmemovegan]

If you use water rather than plant-based milk to blend your smoothie, you can count that amount towards the 96 ounces. So you'd need to measure how much water you're adding to your smoothies.

[@user-by8ce9ym4i]

@@showmemovegan Thank you for reply. 1. Can romaine lettuce also be included in NH vaggies? 2. Can herbal tea also be included in 3 liters of water?"

[@showmemovegan]

@@user-by8ce9ym4i You're welcome! Dr. Goldner does not count romaine as hypernourishing, and she does not count herbal tea in the water amounts. However you can still include both of those in addition to the foods on the protocol.

[@user-by8ce9ym4i]

@@showmemovegan Thank you for your comment. I will try the protocol.

[@user-by8ce9ym4i]

@@showmemovegan 1. How about raw aloe leaf? Can raw aloe leaf also in addition to the foods on the protocol? 2. Can I eat walnut in the protocol?

[@tonymaurice4157]

There's no oatmeal on her program that's a cooked grain and it's inflammatory

[@showmemovegan]

This video is about the Hyper-nourishment Protocol which does not have any food restrictions. It is only about the addition of the hyper-nourishing foods. So you can eat anything else as long as you meet the hyper-nourishment minimums. Grains are not allowed on the Goodbye Lupus Protocol.

[@tonymaurice4157]

@showmemovegan ok gotcha. My back pain nevwr went away. Is sweet potato ok?

[@showmemovegan]

​@@tonymaurice4157 Dr. Goldner allows raw sweet potato on the Goodbye Lupus Protocol. On Hyper-Nourishment sweet potato can be eaten cooked or raw.

[@tonymaurice4157]

@showmemovegan how do I eat it raw that's so tough I guess there's a way to slice it?

[@showmemovegan]

@@tonymaurice4157 I personally have never eaten raw sweet potato, but I've heard of people blending it into smoothies, sauces, or puddings, or grating it into salads. There's another channel that does all raw food called Raw Food Romance, and she has used it in dehydrated wraps and things like that.

[@mariegeiser9166]

Oatmeal?

[@showmemovegan]

Hi there! I'm not sure what you're asking about oatmeal, but if you want to expand I'm happy to try to answer!

[@nancy9478]

Wow, this is alot of work, shopping, prepping, eating, digesting! How nourishing is this if you have to ease into it? Raw veggies especially do not break down in the gut, add bulk and irritate the gut. Notice gut pain increases with fiber? Just think about it. With autoimmune, an elimination diet is so much easier on the body and brain. Add in meats, eggs, butter (bowel rest as per GI docs for Chrons and digestive issues like celiac and ibs). Crops destroy habitat, animals and insects get killed off, tons of carbon emmisions from farming equipment. Low carb has healed my fatty liver and chronic hives, stopped the diabetes, no more smelly feet, and I have very little gray hair in my 60s. Hubbys psoriasis plaques are gone. I just hope that someone reads this and takes a hard look at how diets like this are not a fix for autoimmune.

[@Noodle-cat11]

Too many oxalates!

[@HomewithLora]

There’s a lot of info talking about how that’s only an problem if you have issues with your kidneys.

[@jayterra2060]

@@HomewithLora yes Dr. G confirmed that oxalates are in general not a problem on her channel. Even for those with kidney issues most of the time not an issue because of the benefits outweigh the risks.

[@hayleysunnex1208]

Looks amazing! You understand her HN protocol so well and really hit the nail on the head explaining 👌🫶 thanks for sharing! This was great 😊

[@showmemovegan]

Thank you for stopping by, I'm glad you enjoyed! 😊