Lose menopause belly fat and manage symptoms

[@MelissaNeill]

Natasha is running a 3 day workshop on June 26 follow this link for info: kzbin.info/www/bejne/q3K3hqmKdsulnac

[@denisem5171]

Hi, I can't get the link to work. I'd love to sign up for the workshop.

[@cindybogen9716]

I wasn’t able to get the link to work either.

[@onangelwings462]

Dang I missed it

[@LG-im9yr]

Me either

[@carolejean63]

I’m 10 years out without any HRT no night sweats ever. My weights down more now than it has in years. With keto and intermittent fasting I feel amazing I look 15+ years younger I’m 59 this year! But I have lifted weights over the years we’ve owned a gym since 73! I’ve had 6 kids ..

[@cam129]

You are extremely fortunate. ❤️ The women around me have suffered for years. One finally went on HRT and she is doing much better. Weight lifting, with healthy eating helps.

[@iss8504]

​@@cam129i also think some women's adrenal glands produce more testosterone after menopause and thus they feel better. It's not helpful however to those suffering to say I am fine doing non hormonal treatment. It's actually cruel and mean.

[@lifespanwellnessbeauty-60i64]

I started a playlist so I can share your videos with my subscribers. Every woman needs to have this information. ❤

[@MelissaNeill]

Thanks for watching! 🙏

[@lifespanwellnessbeauty-60i64]

@@MelissaNeill You're welcome 😊!

[@cam129]

Thank you for sharing this. Some women do extremely well without HRT. Could be due to genetics and lifestyle. And some women need it. Our body works on hormones and the sudden loss of it can hurt our bodies. We need to make HRT more accessible and normalized. Not demonized. A lot of physicians still use the 2003 study (flawed study) reasons why not to give women HRT. It has hurt women, their marriages, and their families. Women need options to help them deal with estrogen deficiency and the diseases connected with it. We need to talk more about menopause and support women (men also suffer from hormone/testosterone deficiency). We are living longer and don’t deserve to live in pain, less energy, etc.

[@iss8504]

You are so right.

[@lynnmichelle5482]

Thankyou for being so clear about what happens, it actually makes sense. In the past we were just told it was "the change" and expected to just get on with it, but it's quite a complex thing that is happening to our bodies and now I understand why I am craving doughnuts, chips or crisps despite being a person who enjoys a healthy diet and exercise routine. Also dairy began to make me physically sick and sore and bloated, I gave it up and have felt so much better over the last few years. But belly fat! It is so tough to get rid of 🤔

[@oa8420]

Thank you Melissa for the great work you do. I disagree with the timing of the discussion re: HRT. I believe we need to do both at the same time - make the lifestyle changes ( exercise, diet, reducing stress etc) and consider HRT simultaenoulsy rather than wait to have the HRT conversation after lifestyle changes. No single activity solves the problem; HRT is not a panacea but it has really helped me. I believe it is best to throw everything at the challenge. There is still a huge stigma around HRT plus society's diktat that women must suffer. It might not be for everyone but let's remove the barriers so those who need it, get access.

[@floridanativelh568]

This was an excellent interview. She is incredibly articulate and so easy to follow. She keeps it flowing and in simple terms. Thanks so much for introducing her to us. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🫶🏻

[@gwendolynbrown1355]

That's me! Thank you for sharing info. Insulin resistance, food sensitivity, sleep disruption and belly fat is real!

[@gwendolynbrown1355]

Wow! I have started magnesium glycinate, ashwaganda, HIIT, intermittent fasting etc. Now adding strength training and Pilate. I have even started getting monthly full body massages. I'm just striving to find what will consistently work for me.

[@abrown258]

@@gwendolynbrown1355 me too this is my third month getting massage. If you get your doctor to prescribe massage your insurance will pay for it.

[@queenofcliponearrings]

Who's sleeping now-a-days? The belly is a planet own its own. Pray 🙏🏽 "Thanks for the good information"

[@jenniferbojo]

I am 70 and had a mastectomy at Xmas so was taken off my hrt which been on for 20 years plus… i had been suffering terrible with soaked bed at night and continual sweats all day. After being put on various tabs which made me feel awl .. i came off all medication and started to use my diet to help. I have now been fasting for two weeks and eat two meals from 2 - 6. I cam honestly say that i now have swreats under total control.. thank for a great video 😍

[@BeaHueMann]

Wow what an articulate and thorough explanation really smart lady. Thank you so much for sharing. So wish she took insurance 🙏🏻

[@meenakumar9543]

Content is amazzing and i love ur outfit and hair ❤️😬

[@blessedfromtx.1910]

Wow, great video! You're always thinking about us and helping any way that you can. Thank you so much. 😊💖

[@abrown258]

I am 51 and currently seeing a natural path doctor. I have hyperthyroidism even though I had one side removed. I am currently on micronized progesterone. I am anemic even though the progesterone has lessen my flow during my cycle. I have insulin resistance and sleep apnea. I am finally seeing some results slowly. It's really hard eith the insulin resistance. This was very informative and appreciated information.

[@onnakitten]

Ok so I had my doubts because I’ve always struggled with my weight. I have been eating only 1200 calories a day and I was told to do cardio and I never see results…… ok so 3 weeks ago I saw your videos and I just jumped right in to prove you wrong but I’m actually losing weight! 5lbs so far and I can only do 8mins of weight training but I’m adding on the more I do everyday. I’m eating around 2000 calories a day with about 160 grams of protein via shakes and food.

[@amyjo.444]

I am incredibly happy I found you. I had a total histo at 30, I am 42 now. I was an athlete and suddenly have gained all this weight that I have never had before. Hopefully, I can use your videos to help me lose weight.

[@LanegraSantiaguera]

Hola Melissa I am SARITZA from Canada finally I found someone who speak about women lifestyle nutrition Etc for women after 40 your channel is so informative is amazing I am 42 and this year my body is changing so much I am so glad I find you I will go through all your videos I really need to learn. Gracias muchas gracias 🥰

[@rhondae1111]

This video came right on time. I’m currently going thru peri menopause, and this video was so helpful. Thanks for the content, and I will be registering for the conference.

[@mauramyers8190]

Thank you for this information.

[@kimberlywatson591]

Oh! I love your shirt! So fun! Thanks for these videos & the inspiration - I am getting back into weightlifting after Covid & I am 53

[@ronitcompton8747]

Great video! I did everything too, but now I’m on HRT. My blood sugar balance out and I have way more energy!

[@MelissaNeill]

you got this!

[@lzak3865]

This was very helpful. Thank you for having this doctor on your channel. I wish she was my doctor😊

[@hazeldaniels2540]

Melissa just saw that clip on others complaining that it's not appropriate for you to do this sort of thing because of our age !! Well I have news for you girl!! Ignore them - you keep up with them good works !! Am 55yrs & I'm into it .. lol am here for good well-being 👍for myself & it's not to please them but God himself.. Thanks ❤ love & ✌ Peace is the only way to go !!🥰

[@cindyalexis616]

I am in peri menopause I just turned 52 I have also been diagnosed with prolapse have been seeing a PT it is helping but need to rid the belly fat and tone up without bearing down also going through a divorce😔 trying to stay out of a depression completely out of shape I feel terrible I came across your channel and your videos and I feel inspired but just don’t know how to get up and start I’m 5 feet tall and 155 pounds always exhausted and tired of being tired I start a little But end up quitting this time I don’t want to quit how can I get started to succeed not to fail thank you for your inspiration🙏🙏🙏

[@ChilledOut]

Anna’s Wild Yam Root Extract cream helped reduce all of my menopause symptoms within a week. I am 47, and went into menopause at 42.

[@teresarogers4657]

Hello where did you get it and the name

[@noodlep2547]

@@teresarogers4657 you can get it on Amazon UK, nit sure about other countries. I'm on hrt estrogen, which is body identical estrogen gel. This gel is also from yams, but prescribed by my doctor

[@mazzd4908]

Thank this was great 👍 just hit the menopause at 49 but don't really want HRT Will sign up thank you ladys Cant belive that menopause can last so long Aint us women suffered enough lol blessing to all from London xx

[@rosevivo9387]

Try sage tea is a wonderful herb will remove 50 per cent of your menopause symptoms 👍

[@Melanatedminimalist]

Thank you for this video for these women …. I needed to hear all of this I’m 52 and yes finally the infamous night sweats and awakening…. Doing better because I walk and ride the bus and I work in a hotel always moving …. I’m gonna keep watching all videos from melissa

[@MelissaNeill]

You got this!

[@juliajs1752]

I've been stuck in pre-menopause in a 3rd world country for the past two years. It really sucks not to have access to lab work, good *and* English-speaking doctors and fruit that isn't half-spoilt already when it hits the shelves. One more year and then I'm back in Europe and can finally get all that checked out.

[@SM-ws5ub]

That's strange! Usually women in those countries have great natural herbs, roots etc. that are effective. Have you explored this?

[@juliajs1752]

@@SM-ws5ub Lol. That's a very simplistic world view. And no, there are no magical herbs or roots against menopause in Mongolia.

[@SM-ws5ub]

@@juliajs1752 I'm in Africa and the women here have traditional treatments to alleviate menopause symptoms that work. The majority of women on Earth don't have access to Western treatments.

[@queenoffuntravel7709]

I am so glad I found you!!! Thank you for sharing your journey and advice ❤️

[@sofieangelopoulos1626]

I love this woman!!!

[@krystal7382]

Both of these women are phenomenal. Great information. Thank you🙏💕

[@melinachibba3022]

I love you Melissa! Your advice is very helpful. Thanks for inspiring us girls. Sending love from Cape Town, South Africa 🇿🇦

[@niccivictorious5594]

Menapause symptoms started during covid so wasn't sure how to diagnose my issues. This information was helpful. Thanks so much!

[@MelissaNeill]

I’m so glad ❤️

[@stephiegetsit]

Really liked this video, thanks for making it

[@schoolingdiana9086]

I can’t eat soy anymore, not even soy lecithin. Great timing on this video! I’m sipping on apple cider vinegar water because my digestion felt too sluggish today.

[@rubye5034]

Awesome thanks so much ❤

[@mz_melanatedkaren3408]

Very helpful information. Had the same discussions with my Dr. Today. Now I'm more informed with my follow up appointment we will be having. Thank you so much!!

[@donnab3183]

Excellent information!

[@MonicaGarcia-xn5ls]

Thank you Melissa for such a helpful video!! Thanks to both of you ! 🙏🙏

[@MelissaNeill]

You are so welcome!

[@bkgirl1315]

THANK YOU SO MUCH FOR THIS VIDEO!!! I have been going through it since March, my last period. I was going through it so many answers I needed, I an so grateful, no sleep hot, sweat dealing with this It’s been driving me crazy, 🌹Love your videos

[@katzpujama568]

Thank you for this❤

[@MelissaNeill]

You're welcome 😊

[@Sugarsugar-24]

Yup…I’m up at 2:30am watching this! Subbed

[@octoberflower6943]

Omg thanks for this.

[@supercat438]

So interesting, thank you for sharing!

[@MelissaNeill]

My pleasure!

[@kimba8953]

love that shirt!

[@TheBLACKboard65]

The only symptom of menopause or just getting older I seem to have is not being able to sleep. I had a hysterectomy nearly 7 years ago. Am watching this vid at nearly 3:00 in the morning. I have to be up in about 4.5 hours. 😩 Have had a bowl of cereal. Thankfully, I still have lots of energy and no brain fog. That said am slow to execute.

[@theresasaenz6008]

Amazing information! Thank you so much.

[@soyamor24k]

Great video now I understand A lot

[@klatrenta911]

Love your videos thank you for video so informative 👍

[@MelissaNeill]

Glad you like them!

[@Jodylee]

Thankyou...very interesting..🌸🌷

[@bandanatamang1886]

Thanks 😊

[@MelissaNeill]

you are Welcome 😊

[@staceyrivera475]

Great conversation

[@catibreil3535]

Thank you very much 💛🙏

[@dabeezkneez8716]

Thank you so much

[@prayalways]

Thank you much, very informative 👍🏽

[@laladeylaya6738]

well I've been in menopause, however besides the hot flashes and weight gain I have none of the other symptoms...I guess I am lucky bi then again I eat a lot of fruits and vegetables and have a treat I made that is nutritionally packed! so no my skin still looks like I am in my thirties, and no wrinkles over the age of 55 none no lines, no crows feet nothing...however, the weight gain... does not look bad but still can stand to lose a good fifty ....to be slender drink lemon water before bed and when you wake up...I have soo much energy , yes I drink coffee, a half glass of watery coffeee....I make myself sleep more than 5 hours but good with 5... the only thing I can think is that people need to eat a lot more veg and fruit I do walk , but need to pick a weight or even do Melissa program I am sure that be magnificent results!

[@1stAmbientGrl]

THANK YOU! 💙👍

[@MelissaNeill]

Any time!

[@elainebeason1683]

Thank you so much for this video

[@lifespanwellnessbeauty-60i64]

Your top is do beautiful. I love the vibrant colors!

[@MelissaNeill]

Thank you so much!

[@lisakitty4868]

Melissa can you do a video on how to get fit post covid.

[@chi9153]

Hey Mellissa, you look amazing, love your videos. Q. When you talk about not cutting out your carbs, your not talking about white carbs are you? ❤️

[@julieete257]

Wow being a woman is hard we go through so much.

[@MelissaNeill]

yes we do, but we can overcome ❤️

[@rb8748]

Do you know if she will be offering anymore of those workshops? I will be out of town all three of those days

[@rosevivo9387]

Sage herbs wonderful fr menopause 👍 Please do your research.

[@brittanysuppes]

Loved this, thank you!! I'm 35 but was told I'm in perimenopause. Any other tips would be appreciated 👍❤️:) thanks

[@MelissaNeill]

Glad it was helpful!

[@brittanysuppes]

@@MelissaNeill yes, very. Any other tips?

[@schoolingdiana9086]

I had that happen to me but it was caused by adrenal-cortex fatigue, @Brittany Penney. The 5th doc I went to was a naturopath-the only one who could figure it out. She put me on licorice root and freeze dried bovine adrenal-cortex supplements. I had 3 kids after that. My 7th child, the youngest of those 3, will be 21 soon. --Most of your hormones are made in your adrenal-cortex. The outer part of the adrenals make adrenaline and can cause the extreme stress response where we feel frantic or extremely distress. --I highly recommend a doc like the one in this video who can do a saliva test an find out what’s really going on. Good luck! 🙏🏽

[@ChilledOut]

Anna’s Wild Yam Root Extract cream is a natural way to manage symptoms. I use twice a day and it worked within a week. I am 47 and went into menopause at 42. Take care

[@siobhanmcneenan3253]

Am not a doctor but fibroids shrink after menopause because they havent the hormones to feed off. They shrink and go eventually, as far as I know

[@schoolingdiana9086]

My mom had the opposite happen. She even had to have them surgically removed because they were growing down through her cervix.

[@siobhanmcneenan3253]

@@schoolingdiana9086 sorry to hear that. Because of the severe fluctuations of hormones the fibroids can ve fed for a while by the hormones and then starved when the hormones decrease. Not everyone is the same. I am not a doctor. Sometimes we have to be our own detectives for our bodies

[@cam129]

Yes it does. They grow due to estrogen. But some women do still have problems after menopause. You can get them removed. I have them, heavy periods and now they are longer due to perimenopause but it doesn’t interfere with my life. I am getting ready for whatever happens after menopause. HRT can make them bleed.

[@cam129]

@@schoolingdiana9086 your mom is the rare case but yes it can happen.

[@lifespanwellnessbeauty-60i64]

This was true me. Mine went away with menopause. One doctor tried to force me to get a hysterectomy; even the nurse in the office was determined to talk me into it, saying that she had the same problem and got a hysterectomy. I declined, and just waited. Sure enough, they went away on their own.

[@cindypillay8279]

Can one take the pill to assist with putting estrogen back into the body ?

[@iss8504]

@11:49, Melissa, honestly hrt is no different than thyroid or insulin hormone replacement. The reason why estrogen, progesterone and testosterone for women is controversial is purely political. The menopause symptoms are directly related to loss of hormones. Replace the hormones and things improve. The Dr is correct; you have to change lifestyle and not be insulin resistant as well. But the idea that non estrogen or progesterone herbs will solve a lack of those hormones is magical thinking. It's actually mysoginistic. No man feeling crappy woth low testosterone is told to take prozac and get a therapist but all women are routinely told to do just that. Womrn also need testosterone and yet in the US it is not approved for women so you need $$$$ to get it, out of pocket. They gaslight us and have us out marching for abortion rights, but let's face it, some women have abortions, ALL real women go thru menopause. Thank you for this guest. She knows the truth.

[@prettymess1952]

Is clammy sticky skin a menopause symptom? I do bath 2x a day.

[@naephil]

Would my fibroid grow bigger due to menopause?

[@schoolingdiana9086]

My mom’s did, but it could be hereditary.

[@cam129]

No, they shrink due to lack of hormones. But can grow due to HRT. Everyone is different.

[@cam129]

@@schoolingdiana9086 did she get on HRT? You are right some women’s get worse. But usually it shrinks once hormones are cut off.

[@risasgardentokitchen]

Hi my name is Miriam and I I did an hysterectomy 7 years ago and I've been having a lot of symptoms I am always tired right I feel pain in my bones it bones and doesn't sleep well at night I am hoping the doctor could help me When I did the surgery my doctor didn't recommend no form of medication for me to take after surgery so I came home and I was on my own I tried to do research that could help me what's but nothing work I try to go to the gym I exercise I I eat as best as I could just to be healthy but still I can't lose any weight especially my belly fat I am just always tired Right now I am going through a depression please if you could help me in any way I would it appreciate it thank you.

[@carlacherne3097]

Your blouse is too cute!

[@MelissaNeill]

Thank you!!

[@octoberflower6943]

Omg my sleeping is destroyed. I thought I was a demond. I also have a great craving for chips. Help me!!

[@AtlantaSeniorsRealEstate]

I crave chips too @darcia but found "off the eaten path" as a great veggie option!

[@carolmartin6137]

Some people cant exercise stensosis walking now mortons neuroma. Cant win

[@lifespanwellnessbeauty-60i64]

My gyn couldn't articulate the link between having Gestational Diabetes and being prone to Type 2 Diabetes as you get older. This doctor just gave the answer; the loss of estrogen causes us to become more insulin resistant. She was encouraging me to just accept the fact that black people are just more prone to Diabetes. That's a lie! Diabetes is a lifestyle disease that me can avoid if we care to eat right and exercise. Wait until I tell her I found the answer myself.😅 🤣😆Your videos are hold Melissa!

[@tamsinwood2]

Please just take HRT if you experience menopause. Then, do all the lifestyle changes.