What I Eat in a Day | Simple, Easy, and Healthy Recipes

What I Eat in a Day | Simple, Easy, and Healthy Recipes | Hormone Journey & Struggles

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Күн бұрын

What I Eat in a Day: Simple, Easy, and Healthy Recipes | Hormone Journey and Struggles
Hey everyone!
I hope you're having an amazing week. Happy Saturday! I'm finally back posting on KZbin because I'm working on such an exciting project (more coming soon!) that takes a lot of time. But I want to show you a day at home in London where I prioritize healthy meals to feel good and energized. I'm on a little hormone-balancing journey as well as working on healing my relationship with food, and I want to take you with me on that. So today, I want to show you everything I eat!
For breakfast, I had a baked banana crumble with coconut yogurt and oats. This is a simple and easy recipe that's satisfying and contains many healthy fats (good for hormones). My lunch for the day is a super simple recipe: a rye bread toast with salad, avocado, and kalamata olives. Then, I had to run out of the door for my afternoon yoga class and a hairdresser appointment.
For dinner, I made asparagus with a bean burger, some hummus, and pistachio nuts, which was so good. I ended my night with some chocolate and tea (as always). All these meals are easy to make at home and good for your body. Let me know if you try any of them and how you like them!
I hope you guys enjoyed it. Please let me know below what other videos you would like to see in the future. I'll talk to you soon!
Recipes
Breakfast:
Caramelized Banana Crumble: iekebooij.com/...
Lunch:
-2 rye bread slices
-1/2 avocado
-lettuce
-kalamata olives
-100 g smoked tofu
-vegan parmesan cheese (brand: Violife)
-pepper and salt
-olive oil
Dinner: -thin asparagus
-1 black bean burger -scallions -oregano
-2 tbsp raw pistachio nuts
-1 tbsp hummus
-1/4 avocado
-salt & pepper
(add some quinoa, barley, or couscous to the dish for some complex carbs & fiber)
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Пікірлер: 16

@joslattery591 3 ай бұрын

Beautiful video, happy to be watching! London looks so beautiful too. Thanks for sharing 🥰

@ElisaTaes 3 ай бұрын

I loved this vlog from you Ieke, you always inspire me💜

@sophiemeyer6259 3 ай бұрын

Love this Ieke ❤

@caitlynscelfo9169 3 ай бұрын

Hi Leke. I just became a subscriber to your channel today after watching this video. I truly am grateful I came across this video and your page...this video alone provided me with happiness, and inspiration to continue figuring out the best way to take care of my mind, body, soul, and heart. And as you said, a better relationship with myself. I am looking forward to more content... Oh and all your food looks so delicious, wholistic, and simple. I really love it. Not sure when you are seeing this comment, but if it is before the Q&A you post about the hormones, I was interested to hear your thoughts on the hormone cortisol, and if there have been times you have noticed an increase in your levels under times of negative stress on your mind, body, etc.? Thank you Leke :)

@iekebooij 3 ай бұрын

That is so good ot hear, I'm happy you find a better relationship with yourself!

@orang1414 3 ай бұрын

Hey Ieke, this was such a fun video, so wholesome and lovely meal inspo. Is it alright to ask where you got your houmous from? Also I hope it’s ok to ask what your thoughts are on seed oils like rapeseed and sunflower, are they healthy for us to have? Xx

@iekebooij 3 ай бұрын

Thanks for the sweet message! I got my hummus from Waitrose, the 'reduced fat' hummus. I think sunflower oil is good to eat in moderation; try to opt for olive oil!

@cathelijnevandongen3453 3 ай бұрын

Love to see the London input! Missing my visit from last week! And.... Baked banana is my favorite. Love the way how you makes it for breakfast. Thank you so much for sharing your open and honest input about your personal journey in food & lifestyle! Love to London.

@iekebooij 3 ай бұрын

Thank you so much