What I Eat In A Day to Lose Weight WITHOUT Extreme Restrictions

Here’s another day of meals I’ve been eating to maintain a calorie deficit of 200-600 calories per day for slow, sustainable weight loss.
Just a reminder that everyone has different needs. I’ve gained a lot from working with a dietitian, and this is not intended to be a guide for how anyone should eat, rather simply some potential inspo and a reminder that you can eat the things you enjoy and still reach your goals. 🫶🏻
#whatieatinaday #whatieatinadaytoloseweight #weightlossjourney #whatieatinadayrealistic #caloriedeficitdiet #caloriesinvscaloriesout #balancedlifestyle

[@ss-sr2vg]

Good job!keep going🎉🎉🎉

[@legallybadatseeing]

Thank you!!

[@danastonerock]

Just curious, are your " calories out " your maintenance calories? If you consumed 1829, your deficit is around 430ish calories which is great. Are you factoring in exercise though? Just confused by " calories out" since that looks more like your maintenance .

[@legallybadatseeing]

Calories out is just an estimate of my calories burned that day, which does include exercise. I use my Fitbit to track and they’re not entirely accurate. They tend to overestimate calories burned with some types of activity and under estimate for others, so it’s just a general guide to help gauge my deficit, but by no means totally precise. Luckily they’re most accurate at measuring calories burned when you’re sedentary, and I have a desk job and sit most of the day, so it may be a more useful tool for someone in that position than others.