WHAT I EAT IN A DAY (to maintain my 50 pound weight loss for over 5 years)

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People always write me and ask "what do you eat in a day"? This is what I ate to lose 50 pounds and what I still eat today to easily and effortlessly maintain that weight loss. Variety is the kiss of death for the food addict! Well here is the answer. Just eat your damn vegetables! :) You can find out more on Episode 24 and 36 or Weight Loss Wednesday. If you need support on your weight loss journey please consider joining our Ultimate Weight Loss Program.

[@PetBunnyDebbie]

I watch this over again whenever I need motivation. Works every time!

[@jgrysiak6566]

I know & it's free! I'm poor! Lol

[@jgrysiak6566]

Can't eat raw beets or raw chard, affects my thyroid.

[@TheSnerggly]

wow, no wonder I am snacking late in the day, I'm not eating enough for lunch. I like her plate size there of broccoli and sweet potatoes! Gonna switch to that now! :)

[@TheSnerggly]

wow this is my new favorite video! now I know why I am over snacking. I could live off of her food choices here.

[@fitmomma1966]

Do you not eat avocados or nuts ever?

[@CHEFAJ]

not since I lost 50 pounds

[@Elizabeth-dg8dn]

Why no onions at True North?

[@KarenMcKendry]

Elizabeth I know that Dr Goldhamer does not like onions. 😳

[@CHEFAJ]

Cooked they have but raw is not good for those coming off a fast

[@lisablanchard8915]

this was such a fun ,great and informative presentation...thank you chef AJ

[@jillmcaleese6514]

I love that normal, down-home working kitchen. Easier to identify with than those fancy unattainable kitchens that look as if they’re never used.

[@jgrysiak6566]

She moved out of that apartment to a house in Indio, CA soon after that!

[@dawncarrasco8320]

Totally agree

[@errickawillard9614]

Love this it is so informative ❤

[@playnjane]

Thank you so much, Chef A.J. for all the time and effort you expend to give us all of this good information. It's so much appreciated by so many!!!

[@CHEFAJ]

playnjane thank you

[@blonyynka]

chefs AJ face looks so fresh and radiant!!!!

[@CHEFAJ]

Thank you! I use www.kaelenharwell.com 20% off with code CHEFAJ! until 3/21/18. But I also eat tons of greens!

[@odelyalevy]

That’s true. 😊. You being & High spirited.

[@brodie9824]

Wow I’m so glad I came across your channel. So much love for your attitude to health!

[@happinessyogateacher]

I love having food ready right NOW when I am hungry! And eating the same thing daily doesn't bother me at all....

[@wellnessgirl2806]

chef aj "i never make any bad food choices because i am always prepared" THANK YOU!!!

[@CHEFAJ]

:)

[@kivosanli5273]

yessssss this is super helpful

[@ktteran]

Wait, hold up! Use my broth to water my plants??!!?? Awesome!!! Mind BLOWN!!! 🤯 Thanks you guys!!

[@tinaturner6069]

Slow is good! I have lost 38 in 15 months (so far). I didn't loose over the winter, but I didn't gain any back either.

[@CHEFAJ]

Excellent!

[@gardenboots7464]

@Tina Turner That is TREMENDOUS! and it inspires me. Thank you :)

[@Debbiedoeswatercolor]

Tina - I'm so glad to hear this because I have been losing slowly, and not nearly as much as others. I have alot more lbs to go, but I'm just looking forward and am having fun with creating flavorful recipes. I have noticed that eating plants in AM have started helping me lose more. I have shared Chef AJ with everyone that is interested in this lifestyle, and have purchased her course as well. Her recipes have such amazing flavor.

[@jgrysiak6566]

@@Debbiedoeswatercolor , just eat when hungry not when the clock says. By skipping meals u will get faster to goal weight!

[@angiehenry798]

Thanks to both of you and Chef AJ you make eating healthy so appealing . Love the chopped salad idea and all your meal idea!!

[@EiSe-h3c]

Is there another vegetable I can use to substitute for cauliflower?

[@musicvixen24]

I have sweet potato for breakast. It's funny that you mentioned 4 cups. I find myself measurimg out 2 cups sweet potatoes and 2 cups cabbage, broccoli or something green. It works pretty well to keep a balance

[@Cheezyquackers2]

Tomato paste in a tube makes a good ketchup substitute.

[@Debbiedoeswatercolor]

I love the one from Trader Joe's. Soooooo delish! Great idea!

[@theresaatkinson6628]

Just discovered your videos and loving them all! Thanks you!

[@sylviacarlson3561]

Chef AJ, do you season your meals or do you just eat everything plain. No offense, but sweet potatoes and broccoli with nothing on them is sooooo bland. How do you do it?

[@pawlet]

I'm eating a chopped salad right now.

[@CHEFAJ]

:)

[@jammymommy]

Another question: WHO on this Earth gave this a thumbs-down? I mean, huh? I don’t go to the paleo people + dislike their videos!

[@TuscanyFill]

jammymommy I think I may know what is happening with the thumbs down. I was on a different video and I was watching on my iPad and touched the screen to scroll down and suddenly realized that I had accidentally touched the thumbs down icon and was horrified. I quickly touched it again to remove it!

[@gardenboots7464]

Probably a hard-core keto enthusiast. LOL

[@snu3877]

Oh, my dear jammymommy... sigh... I have learned that even if you post a petition against people that abuse puppies and kittens, you'll get at least one a$$hole who gives a thumbs down or even worse, a laugh emoji. You have to just ignore.

[@StarFlower99654]

You know, in my 20's I was 5'7.5", then in my 40's at a PE for work, I measured 5'6" every year until I did yoga twice a week for a year then my height went back to 5'7.5". Weird how that works. I havent done yoga for years. I wonder what my height is now. Just a weird thing that part of the video about Chef AJ's height reminded me of. Thanks for sharing AJ.

[@harvdog5669]

Hey chef AJ, it's fun to watch you, but when you're talking about what you eat everyday and how you prepare what food, you talk entirely way too fast you're on speed hi. Yeah it's like you're speeding along on drugs talking a million miles an hour oh my God take a breath slow down how can anybody understand or better yet I don't even want to listen I'll just tune you out and go somewhere else. Like I said it's fun to watch you and listen to you but when you're like this I can't sit by and watch and listen I'm sorry.

[@MsKatastrophenBarbie]

@@harvdog5669 wow, this was hard to read because of no interpunctuation or spaces. You can simply turn down the speed on KZbin if it bothers you. I usually turn up the talking speed and like her talking speed a lot.

[@BBHubbs]

Chef AJ, I recently made your recipe for sweet potato & black bean burgers. Sweet baybuh jesus! They were amazingly delicious!!! I encourage everyone to take the time to make that recipe. I made the mix a couple days in advance, until I had time to bake the patties off. They even freeze beautifully. Thank you, for the greatest veg burger I've had, thus far. Thank you for all of your time, efforts, and generosity. Thank you for sharing your experiences and wisdoms. In short, thank you for being you! ❤️

[@CHEFAJ]

Thank you! One of my favs and they freeze great!

[@lucycohen9314]

Started with McDougall Book a couple weeks ago, this led to finding you! So glad! You really generously clarify everything!!! Thanks! ❤

[@tonydanielleirby9180]

I don't know why but today Im crying. Crying because you said You realised you had to eat the same way you did to lose.. I use to be fat.. Lost it by getting rid of white stuff. ( sugar flour ect) and 1 year ago we got precancerous polyp news for my hubby. TERRIFIED ME. So we found forks over night and you and WFPB way of eating. But i am struggling to lose the last 10 lbs. or more. I don't know WHAT I should TRULY weigh. But what you said about eating the same way to maintain as you did to lose.. Not eating fruit as a snack because ...well I can eat lots of bananas and rasins too.. so I'm right there with you.. but I GET IT NOW... I'M SO HAPPY TO ACTUALLY get it.. Thank you for being you. honest, real, quirky, and blunt. All of which I get and appreciate...

[@winniemaldonado304]

Thank you both for making this video. Its been an evolution for me to train my brain to understand why what you say works. But the further I get into this lifestyle the more I realize that this information is priceless. I listen to it over and over to get it into my head so I can succeed at good health and trimming down. I'm very excited about my future success and I love the Huck Fin story. That clicks with me. Thank you AJ for all the good info and Gustavo for bringing her to my screen. Love you both.

[@CHEFAJ]

Thank you and much success to you!!

[@jammymommy]

Does Chef AJ ever SLEEP??? She’s Chef EB! (Energizer Bunny) ❤️❤️❤️❤️❤️❤️❤️

[@CHEFAJ]

Indeed. 8 hours every night like a baby!

[@stephaniebourne8243]

AJ you're arms look so firm now the workouts are really working out!

[@CHEFAJ]

Thanks

[@happyherbivore1388]

thank you for your videos! I suppose that your crunchy could be called Snappy :)

[@CHEFAJ]

Great idea!

[@hipretty]

"Any diet style that has you limiting whole starch ...... complex carbohydrates like potatoes, rice, beans, squash..... 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ run as fast as you can!!!" ~ Chef AJ 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@pattypop52]

i am 31 months in, lost 93 of my 100 lb goal, 5'1", low thyroid. i been following u about 2 yrs of it. i eat VFB, but break my fast at 12-1 p.m. i love the pot liquor, ?& so does my hubby now too. i not only lost 93 lbs, but got off 5 of 6 meds, no more cane, or cfs or fibro pain 24/7, which had me nearly bed bound. it is my miracle, regaining my health & mobility back..i eat my 2 meals a day, til full, like u, i am a volume eater. no more going around hungry & weak & shakey !! tnx ever so much for sharing the secret !!hubby used to bring me pizza, party mix & ice cream, to make me happy. now he brings me sweet potatoes & zucchini , etc to make me happy. & we can't get organic, My eye sight hasn't improved, & my hair is thinning, but have a whole list of things that have improved. i do sofas free, 100% when at home.. ty ty ty AJ xoxo i not not lucky enough to get the veg that u can, purple yam, Japanese purple potato or Japanese Sweet Potato Brand: wbut2023 Currently unavailable. We don't know when or if this item will be back in stock.:((( lucky for me, i love the reg. sweet potato. & other root veg, carrots, turnip, every meal tastes like dessert, it's so sweet, i don't add even spices or herbs, most times. Ok, this is long enough, xo

[@CHEFAJ]

Thanks for the update! Inspiring!🙏♥️

[@pattypop52]

@@CHEFAJ that's why i started my channel, to reach & inspire others, after i experienced MY miracle. I do get quite a few pple telling me, i am inspiring them, i am 68, but FEEL much younger. Just want others to know, who haven't already found you, what we can achieve, doing your plan. xoxo🙏❤️👍🏻🙏🏻💙❤️💪 PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕 there is magic in them there veggies & fruit !! hehe but it's true !! ❣️❌⭕️

[@SavvySchmidt]

@@pattypop52 Patty!! 🥰

[@pattypop52]

@@SavvySchmidt hey hey hey !! i am still around, & maintaining 🥰

[@carolh4950]

I’m new to your videos which I love. You talk so fast hard for me to keep up.

[@Laila-xb9gs]

Thanks for the continued motivation! I learn something new with each video, or am at least reminded of the basic principles of this woe.

[@pattypop52]

watching older videos, to help an instructor & counselor out with a workshop , about health & wellness & weigh loss. was my first time watching this one. while eating my huge bowl of sweet spuds , broccoli & brussels sprouts. I haven't used artifical sweeteners for many yrs., but, i did taste a stevia leaf once, in the early 2000;s, yes, it was very sweet.. I finally gave up alcohol, at age 66, even tho for many yrs i had only 1 drink at night, mixed with OJ, i am lucky i wasn't addicted to sodas. sorry to comment so much, well, i guess i did watch this b4, my memory has been injured by breathing in chemicals. take care I been batch cooking all day, back & forth, in & out to the screen room, did some spinning out there while hubby sat in there, after work. 🥔🥦🍠💪👍

[@Aretedancecenter]

my mom always told me to pull my insta pots out more so they dont steam the underside of the cabinets

[@happyhorsemanship2909]

I like mix rice and quinoa with chickpeas.I can’t over eat on it fills me up. I love food! I have a Vega one shake for breakfast with one of these choices: hemp,cashew,almond, rice or oat milk.

[@yvettetrevino8258]

Thank you very much for taking time to do these videos. I just found out about you. I’m looking forward to making your recipes and losing weight eating this way. I love your energy! I hope I get this much energy too!

[@CHEFAJ]

Where did you hear of me?

[@jenniferpinkston9380]

Snappy-there is your "S" word for crunchy!

[@vinnettepope8255]

Awesome 👏❤️👏👏👏👏 ideas for making delicious salad 🥗. Thank so much for sharing this wonderful teaching information video.

[@jgrysiak6566]

Ann Esselstyn says to use hot sauces also instead of salt!

[@ahvamarton5579]

The only thing is that you can overdo the hot sauces also.

[@MrsSmith-vf2vw]

I read somewhere that Zucchini helps lower your blood pressure, you inspirational!

[@CHEFAJ]

An added bonus

[@Bushcraft242]

Mrs. Smith chia seeds twice a day also

[@mariamasini7211]

I found you on utube today, you are my answer to my prayers thank you, thank you, thank you, Chef AJ ❤️

[@CHEFAJ]

Fantastic! Thank you

[@TheASMRlogs]

I really need to master sweet potatoes. Im terrible with them!

[@StarFlower99654]

You came to Alaska? Dangit I missed that. But I just recently put the Vegan Society on my FB so I get notified by them. It is just such a drive to get there for events. But I would have come to see you!

[@elizabethmunoz3490]

Kumara =papas dulces, origen from Peru and Mexico, Colombia. No japoneses No, No

[@hammypie]

Chef AJ, I cannot give up my all time favorite food....white rice! Would adding rice bran back to my white rice be somewhat comparable to eating brown rice (which I really dislike)?

[@OccasionalChainSmoker]

Would steamed kale + kale water be ideal for those of us coming offf alcohol by controlled drinking?

[@michellerobison7954]

Do you put something on the broccoli? Sauce, plant based cheese? It's hard to eat broccoli plain for me.

[@petmomful2260]

Chef AJ, I am already a vegan, and a McDougaller. But I gained a bit of weight over the winter. I am reading your book, The secret to Ultimate Weight Loss. I have considerably improved a chronic pain issue in my neck from an injury about 30 years ago. I was wondering if your back still gives you pain, and whether this diet has helped with this pain. I still have some bad painful days, and I really want that to get better. Thanks for all you do for us! You have more energy than anyone I have ever seen!! I would like some of that energy!

[@evagosselin5434]

I could listen to chef aj all the time if i had the time shes so smart and funny.

[@CHEFAJ]

A yoga practice has helped me managed my back pain

[@nakeasimone13]

I love this video. I’ve had gastric bypass 5 years ago and I cannot eat that much at one time. I’ve been able to keep my weight under control eating plantbased but I haven’t been able to drastically move my set point weight lower than 175 I’m 5’8

[@jgrysiak6566]

U are just overeating! I was eating 6-8 times a day & couldn't lose that last 20 lbs. I started intermittent fasting, just coffee, tea & water all day & then dinner & fruit dessert. Lost the last 20 lbs & now I'm under goal weight. As Chef A.J. says just eat when hungry & fill up on lots of non starchy vegetables first.

[@barbaraherling2507]

She as scoliosis in her spine. Hope thats not from not getting meat.

[@ch.5884]

I wish i could eat salad....but I am toofless ( insert smile here)..and I hate eating with my dentures.. so I throw all my veggies in a pot and call it soup..tons and tons of veggies..and tons and tons of beans..add some pasta or laddle over a spud...and I am good..😁😁...

[@CHEFAJ]

Or a smoothie

[@AngieRenee969]

I absolutely love Chef AJ!!! She is awesome and I love the potato song!!! Lol ☺😘

[@CHEFAJ]

Thank you

[@AngieRenee969]

@@CHEFAJ you are very welcome!☺

[@shelbyczagas7551]

Thank you for your videos. I’ve been watching since February 2020 but still consider myself new! Because life work and what have you. I have lost 50 pounds but have hit a major plateau. Halloween came and I tried some SAD foods. Good news is I spit them all out. My taste buds have changed. SOS free. But have stopped eating so many vegetables. Eating more whole starches at every meal. Your channel is reminding me of the ease of veggies. I have NOT figured out my pressure cooker yet. Going to explore more of your videos to inspire me to try it. For some reason I’m intimidated. Thank you for giving us your time and wisdom. Cheers!

[@jgrysiak6566]

Have no desire to eat chocolate anymore after my fat withdrawal. If I eat a little avocado or any nuts now, I'm running to a toilet for a B.M.

[@tammyinwv1]

I have a double bladed salad chopper. I hate it. Veggies cram between the blades. I sometimes use my pizza cutter.

[@chrissywebb4884]

I made veg broth twice but was too scared to use it! 😂 I will do this tho because I love learning new things !

[@annfail-smith2918]

Soo much info soo interesting thankyou it really does help thankyou

[@dianasthings729]

I just can't eat veg in the morning....has to be oatmeal and fruit.

[@chewyjiver2239]

I'm so glad I finally got to see Charles. He IS handsome Chef AJ. And Bailey is such a sweet one too.

[@CHEFAJ]

Thank you!

[@TinyHomeCookingwithSherlei]

Thx k you I added starch to my salad wow what a difference!!!

[@vi3472]

Love you Chef AJ, Gustavo, Charles and Bailey! Thank you everyone!

[@flowforever9084]

Pot liquor caught my attention I'm a country girl.....lol🤣🤣🤣 Love it💘

[@suzanneseaberg5075]

Hi! I think you rename it the "NINE S's for Superior Salad Satisfaction". Turn "Crunch" into "sCrunch". Crunch is so very important!

[@marykline8596]

Or “sound”

[@harvdog5669]

If you have a half a pound of broccoli or some kind of vegetable everyday you're doing good

[@thepowerinyou444]

So for breakfast only zuchinni?

[@CHEFAJ]

Nope. I usually eat about 2 pounds of air fryer zucchini and a pound of raw purple carrots. Then when I get hungry again I eat about 1.5 pounds of roasted sweet potatoes, usually the Japanese variety

[@EiSe-h3c]

Can anyone tell me the brand of vinegar used in the salad?

[@ID-qd1qk]

OMG!!!!! That song and dance!!! You are amazing and in amazing shape, AJ. I admire people like you. Besides, you are so kind! 👍🌱🤗😘

[@CHEFAJ]

Thank you so much!!

[@somethought]

This was really informative!!

[@gracefulvessel]

Regards the starch - why not use legume? It's protein pack and it's starch and it's fillings. I don't see so much protein included in starch diet

[@sarahhart-alexander8377]

Do u eat all one pound of broccoli as well as one n half pound of sweet potato...? X

[@cindy1274]

I love apples in my salad

[@patriciacesare4608]

I love you and your inspiration Chef AJ. You are so full of energy that I have a hard time following you since you speak so quickly. I am going to try really hard to incorporate your wissom into my eating plan. Thank you kindly!

[@CHEFAJ]

You're so welcome...all the best!

[@beverlyhamilton5688]

Me too.... so glad I came across your video yesterday. I want to get back my size 7/8 body again. You are a breath of fresh air. Thank you for sharing everything with us!

[@juliemandel1641]

I saw your interview about IBS. I also have IBS and have been following Heather Van Vorous. She has helped me tremendously. I want to go Vegan but according to her book, we should be eating white rice and more soluble fiber. How do you manage your IBS with the insoluble fiber foods (beans) on a Vegan diet?

[@ArtyAntics]

I used to have chronic IBS I found that it was because I wasn’t able to break down fats well so the extra fibre and cutting out oil actually cleared mine up. Beans I had to introduce slowly, I only eat whole grains not white rice. If you struggle with rice you could try quinoa, it’s much lighter on the stomach. Reducing anxiety/stress was also a big factor for me. I really hope you find something that works for you.

[@jgrysiak6566]

Heather gained all her weight back, it's so sad!

[@daleglenn1172]

What do you put on your dishes for seasonings or what about a dressing on the potatoes and vegetables

[@indiabanuchi1486]

chef I must be the only one who had the bypass that can eat way more then 1 cup of food at a sitting

[@sherryburgess8319]

Chef AJ is energetic and cute she is so motivating.

[@CHEFAJ]

Thank you♥️

[@ahvamarton5579]

Do you add any condiments to the sweet potato and broccoli, or eat it as is? And is it wrong to add any condiments?

[@CHEFAJ]

I eat it just as it is, but you can add condiments if you like

[@rebbeccatindall5050]

Thank you for showing us the foods you eat and making the salad

[@CHEFAJ]

You're welcome!

[@cosudu3002]

Yes, Charles is very handsome and you are beautiful, Chef AJ!! I've been eating the same way since May 16, 2021 (date of this comment: June 27, 2021) and have NOT starved myself at all and have lost 23 pounds already! I just cannot slow down the weight loss even if I try. So happy!!

[@CHEFAJ]

You got this!

[@brucegillies1694]

AJ talks faster than I can listen …..LOL

[@braveheart977]

Watched you on Rich Roll. Now I am your biggest fan. What a delight.

[@MajiMarji]

I love cruciferous crunch but have never cooked it! Just watched your From Fat Vegan to Skinny Bitch video and want to learn how to eat this way.

[@CHEFAJ]

You can try my group free for 2 weeks feelfabulousoverforty.com/register/

[@tea7030]

Hi Chef AJ. I started my WFPB lifestyle in April 2021. I am really enjoying for your videos. Also love your fashion sense. 🌷

[@CHEFAJ]

Wonderful! Thank you.

[@shopdrop9828]

You said you had a baby that died and were on the psych drugs in 2017. Sorry for your lose. So are you saying you had a baby in your 50’s or was this an older child that you are referring to as your baby or were you on this medication for a long time?

[@CHEFAJ]

I was on the drugs for 4 years after the baby died when I was 39

[@supkika]

So good! You’re the fuckin best!

[@vicki5472]

What about dishes that call for coconut milk. Particularly curry or butter (not animal) sauces made with coconut milk in the can.

[@CHEFAJ]

Vicki you can put coconut extract in almond milk

[@michelled7100]

Pot liquor instead of coffee. Pure genius. Trying this tomorrow!

[@CHEFAJ]

Its so good! Truly.

[@momcaregiver]

I love my veggie water also and now I have a fun new name for it too :)

[@maryl2008]

Chef AJ is so amazing!

[@jgrysiak6566]

Love. "JUST EAT A DAMN POTATO "

[@Alykat736]

Chef AJ I ate starch based/SOS free/vegan -no processed food at all for decades but rarely went number 2 . I cut out all cooked starches (all potatoes and whole grains) went raw vegan and bowels work so much better...BUT No satiety 🙆🏻‍♀️. sure I feel stuffed eating raw vegan but not satiated unless I live on bananas. How can we eat cooked starches without them sticking to our insides and slowing our elimination down. Maybe some cooked starches are better than others for ppl with weaker bowel peristalsis?

[@CHEFAJ]

BY still rating copious raw and cooked vegetables. I eat a minimum of THREE pounds of Veggies per day not even counting my huge raw salads. Having raw carrots, raw beets and raw cabbage int he salads really helps. No starch, no satiety. If you didn't poop on starches then you need to go to TrueNorth and fix your gut. It's not the food. Starched like winter squashes and sweet potatoes are NOT constipating, quite the opposite.

[@Alykat736]

CHEF AJ thank you! I bet it’s those raw veggies you mentioned with the potatoes. I’ll make a salad with them & see 👌🏼

[@alexmunday8774]

What was the code for the Instapot and where can you get it? Thanks so much!! -33 thanks to eating this way!!!!! Still learning and loving Chef AJ

[@CHEFAJ]

It is $10 of at www.InstantPot.com with code AJ

[@amandarossouw493]

Can you do a video on how you broke your sugar dependency please.

[@CHEFAJ]

Have you read The Pleasure Trap by Doug Lisle and Alan Goldhamer? That should answer your question about breaking food dependencies and cravings

[@Lily_J85]

What was the name of that vinegar she put on her salad? I paused and rewound to look at the bottle to see it and still can’t find it searching in Google.

[@sl2608]

Great video, wonderful content! Chef AJ was making such a good point about COMMUNITY and how important that is, but you cut her off (fade out) before she finished speaking! She had something really valuable to say and should not have been cut off in the middle of it. Really a shame.

[@ArielPolicano]

Maybe a better name than potlikker - perhals “delicious yummy broth” or ...

[@CHEFAJ]

A rose by any other name... :)

[@karisamullen4279]

Pot liquor

[@adamhunsicker2626]

The shrill starter hepatosplenomegaly time because treatment greely knock amongst a snobbish database. jumbled, juvenile quarter

[@shanDalicous]

Thank you Chef AJ! You are truly a blessing! 💞💞

[@CHEFAJ]

I appreciate that

[@pattypop52]

I did take a bite of a stevia leaf, about 20 yrs ago, my friend had it growing in his garden & i was there WOOFING - WOOFER Work On Organic Farms for room & board & to learn about organic farming/ It was VERY sweet .. This is a great video, glad i found it xo p,s- i should watch to the end b4 commenting. I remembered u saying this about artifical sweeteners b4, & just said to hubby earlier today, i rather eat regular sugar, in the ketchup, than the artifical sweeteners !! He is borderline diabetic, so ~~~

[@kimberlykane7065]

Love the video!

[@cherylanne4390]

So helpful, BIG thanks to Chef AJ

[@CHEFAJ]

my pleasure