What I Eat in a Day to Stay Cancer Free (Simple & Delicious)

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Eating after cancer is confusing and overwhelming.
Cancer survivors say to me “just tell me exactly what to eat and I’ll do it!” Well here is your chance.
In this video I’m sharing with you exactly what I eat in a day to stay cancer free.
So let me show you how it’s done.
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#cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane
***PS - Whenever you’re ready, here are the 2 best ways I can help you…
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2) Join the Cancer Freedom Program
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***Let’s Connect:
Website: www.cancerfreedomprogram.com
Instagram: / amydeepharmd
TikTok: / dramycancerrecovery
KZbin: www.youtube.co....
Facebook: / amydeepharmd

[@dramycancerrecovery]

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: bit.ly/azcancerfree

[@concepcionramirez2614]

P5q2😊

[@susanm764]

You sound like a you are here to make a buck. I am a cancer Survivor and please don't speak like you are the all knowing .

[@LB-sw2km]

Thank you

[@evelynpatubo9203]

9:40

[@evelynpatubo9203]

​Thank you

[@travelguy1564]

2014 Cancer survivor here - My opinion: Only eat 2 meals a day, within 6 hours of each other. go light on carbs, almost no sweets, plenty of veggies, some healthy meat/fish protein, and some fruits. You can blow it one day each week. And definitely add one or two raw garlic cloves every evening and drink some ginger juice everyday also. Stay active, jog or swim or cycle. I hope this helps.

[@sherri.]

“Plenty of veggies” is HIGH carbs. Do your research: Complex vs Simple carbohydrates.

[@amya9597]

@Travel Guy I was diagnosed with breast cancer last year. Instead of ginger juice, could I drink the tumeric and ginger tea?

[@travelguy1564]

@@amya9597 Hey Amy - I think ground up ginger in a blender is better than ginger tea because you get a lot more of the whole ginger than in tea. And I don't know if tumeric is effective against cancer. Look up more info about tumeric. This is just my non-medical opinion. Best wishes!

[@amya9597]

@@travelguy1564 Thanks for the info! From the videos and readings I have come across, Turmeric is great for cancer. I add 1 teaspoon daily to my smoothie. 😊

[@auroraa3613]

Which cancer was it ? And which stage

[@terryshaw9471]

God bless anyone going through this illness. Eat healthy and exercise and have faith. I’m a 2 time survivor and I’m thankful and blessed

[@ErnstHeinze-iw4gq]

I knew so many true believers who died miserably...

[@helenndow1101]

Everybody should do this not just cancer survivors

[@CrissyCee]

2024 Cancer survivor, thank u so much for this video 💗💖💜🎉🎉🎉

[@deliagomez38]

True.. after you’re finished with chemotherapy you’re on your own. They won’t give you a nutritional guidelines or detailed guide on what to eat daily or not to eat. It’s like an unfinished business. You need to do your own homework to survive. I’m glad I did my own homework and I’m blessed im still alive it’s been 12 years past🙏

[@viverasschweiz]

Deed it seems international Standart, I i saw many flaws in the therapy program they set up the same high risk to not see that the cancer has mutated and, but more issues in theyr process.

[@helenhucker346]

I just wanted to say that beans, chickpeas and lentils are excellent sources of protein and fiber and can easily be added to any meal including salads.

[@karimbegum69]

Dr. Paul Haider (KZbin) follows this diet plus fruits as a vegan. Has written a book also.

[@carolynbaket8339]

Thank you I needed to hear your videos. I have breast cancer!!! It been so hard, I can hardly eat.

[@Jc_Nunez]

Adding 36 hour water fast once a week, and I like to do a 18 hour fast everyday on top of eating good.

[@elfridasidauruk-nb6kq]

From what time to what time you eat and how much karbo protein vegetable?

[@monikaengel5515]

Hello beautiful I'm also stage 3 estrogen positive breast cancer 4 years survivor yesterday check up oncologist soo stressful but all my blood test perfect I fasting 16 hours and first meal around 11 .My basic food:cruciferous vegetables, mushrooms, turkey tail, eggs,bluberry, blackberry, garlic,juice celery just organic, beet juice, I cut bread pasta.Wild fish and walked almost daily an hour very active, workouts,make sure sleep enough which hard with estrogen blockers.

[@barbaraullrich223]

Pi jo

[@IoaneLevy-xb3sj]

Plez I need some help. I have breast cancer,I ready need a help

[@youareloved2869]

@@IoaneLevy-xb3sj watch Chris Beat Cancer here on KZbin

[@jeanparadero6523]

Thank you very much ,very inspiring for cancer survivor like me, I eat same food your eating even before I watch your video, so amazing!but I want more info from you for continues healing, been 9 years since my first diagnosed and 5 years since the second. God bless all the cancer survivors! We can do it.

[@LeonidaCollins]

Go D bless us

[@donnakinsey2053]

Breast cancer survivor 🌺 I only eat real food now. Can you grow it or raise it? No processing! It eliminates all the junk. I’m down 20 lbs since starting to eat this way about 3 months ago. Feeling pretty good! No cheat days! I try to get as much color in every meal as possible. I raise my own beef, eggs, rabbits and have a very productive small garden. No dairy! No gluten of any kind!

[@youareloved2869]

Watch Chris Beat Cancer but also watch I am not afraid of Cancer by Lorraine Day where she talks about eating animal protein

[@theresemoore5517]

I had stage 3 aggressive breast cancer in 2013, after a year of intensive treatment, months of chemo and radiotherapy. then 5 years of hormone tablets and a mammogram every year. Apparently, I was cancer free but no in 2018 I was diagnosed with stage 4 metastatic breast cancer. It had spread to my 5 spots on my lungs 5 spots on my spine, both hips one hip in danger OF COLLAPSING, and a tumour under my left breast. I was diagnosed as terminal, a huge knock. I was told to fill out my advanced care directives. At NO stage did I think I would die. Funny everyone else did. Most doctors gave me 2 years tops. Now 6 year later I have no evidence of cancer in my body. How did I do this. After my hip reconstruction I bought a dog. Why? to walk to keep moving everyday. She was a Border Collie so I had to exercise her. I also joined the gym and do a weights/cardio/ resistance classes twice a week. I swim at least 1-3 times a week. I went on Kisqali 600mgs 3 out of 4 weeks and Letrozole everyday. Also denonusab injections every 6 weeks. I had no progression in my cancer after 4 years and I saw this as a win. Then 2 years ago I did something else as well I changed my diet completely. I researched for a year and I went Keto. best decision of my life because now I have a life. It is not the Keto you see on the influencers pages Its a Keto that is real whole foods and not extreme eating. I felt after a weekk on this food and as a result I am cancer free. My Oncologist kept saying to me whatever you are doing differently keep doing it its working . I am still on Immuno therapy and oestrogen blockers and will be for 5 years but I will continue my lifestyle change too as I feel so much better. I work on the 90% rule as now and again I will break and have a meal that has some foods which I consider not that good for you but taste yum... but I am human and feel that 10% of the time you can treat yourself to something different. If anyone wants to know what I eat in a day message me. VERY few people can say they have no cancer after having stage 4 cancer I am so lucky and I am convinced that a Keto/ carnivore lifestyle is the way to go. Its also helped my arthritis heaps and all the yucky side effects from my treatment. DONT EAT SUGAR None ever

[@carolc764]

I would like to know what you eat.

[@KnFan1]

Can you let me what you eat in a day? Thanks

[@carolc764]

@@KnFan1 What do you wanna be she doesn't answer? Another one of those that throws out just a tad of information but won't answer any follow-up questions.

[@ditasbugarin739]

Hhat you eat?

[@maf1350]

My breakfast is oatmealshells, grated chiaseeds, hempseeds and flaxseeds, cinnamon, turmeric, pepper, clove powder, cardamom- I premix these and pour boiling water over this to get a warm meal. I add 1 brazil nut, waltnuts and hazeltnuts, flaxseed oil and fruit - frozen blueberries, for example...

[@freedom2084]

Can you mix all into a smoothie?

[@youareloved2869]

Awesome! You are in the right path! Watch Chris Beat Cancer on youtube

[@tj4787]

Thank you so much Dr. Amy ! So happy your well ! Great tips ! I had stage 2 cancer in 2020 ! Found a great nutritionist ! Couldn’t do the complete vegan , so I have implemented fish, chicken , eggs , removed milk And cheese only on occasion , and he stated no Alcohol ever , it ignites cancer cells ! Honestly that’s the only thing I miss occasionally ! But it’s worth not having cancer again ! God Bless ❤

[@youareloved2869]

Watch Chris Beat Cancer

[@shahidaahmed6139]

Please can you advice the details of the nutritionist

[@tj4787]

@@shahidaahmed6139 Hi 😊 what details would you like to know ? Contact info ?

[@jenniferibarra7737]

You motivate me . I am a 21 year old . I have PCOS (hormonal issues) and ovary issues so I can be prone to ovarian Cancer , infertility etc. I saddened at how the Gov. Tried to wreck us with all their junk. Thank you for motivating me it truly means a lot I will subscribe to you.

[@charchar7897]

Please don't let them dictate what you're prone to. It's suggestive, not factual. We can have what we believe.

[@seizuresalad91]

It's difficult to know if you are eating well these days if you go to your typical grocery store. Almost everything in box or container is toxic. Support your local farmers. It may be a bit pricier, but it is worth it, and if you live in a huge metropolitan area there may still be some local shops that work with farms.

[@smdk5296]

Hi dr... Thanks for the video.. I hv lost 3 members from my family. Mom dad sister.. And now brother is tsling treatment for cancer.. I'm very nervous.. I keep searching for foods which will keep me safe n just will not be ill with this fatal disease. And I keep praying to God.. I want to be healthy till the last day God has decided for me..

[@auroraa3613]

My heart goes to you. I can't even image what you have gone through.May Mata Rani bless you and your loved ones.❤

[@smdk5296]

@@auroraa3613 thank 🙏you dear..

[@auroraa3613]

You can overcome it dear.Just don't lose hope.

[@amadeojuliojoven1188]

God is the best doctor and best healer. I have a cncer too but I wath my diet too .GOD IS OUR SAVIOR SO PRAYERS ,Faith,Trust in the Lord our God and Believe inhim

[@kimberlyholzerland4599]

Organic, pasture raised, no added hormones or antibiotics in meat is very important as well. No processed soy. No inflammatory vegetable oils. Organic fruits and vegetables. Glysophate free oats as well. One Degree is a great brand of oats.

[@perisndirangu1280]

She not talking about fasting …fasting is different topic altogether…she’s speaking on solely on foods to prevent anther cancer

[@WhokidShoota]

The love of my life has stomach cancer please inform me of what she needs to do to stay healthy and things I can do to help her stay here longer

[@vivianmckeithan7487]

Thank you 🙏 for sharing May God continue on blessing you and your Health 🙏❤️

[@bosslady6198]

That is great news cancer free

[@peterrobson4285]

Hi Amy, you have a brilliant channel - I have learnt so much. I have just finished my chemo. I follow your videos but I see it is all specially for woman. How about a diet plan for a man. Do we just increase the amount? Thanks for help all cancer survivors.

[@HotAirEngine]

my wife and I enjoyed these videos! They are very refreshing and hopeful!

[@surujdayebridgelal7635]

Good night and thank you very much I am one of them stage 111c1three years ago 🇹🇹

[@schavonnawilliams484]

I am SO glad I found your channel!!!!!

[@kathyerwin2008]

Dr. Amy I was just diagnosed with stage 2 colon cancer. I will be starting a preventative chemo for 6 months. I’m on a low fiber diet, will your recipes and program help me? Thank you, Kathy

[@teresitamendaros4682]

Thank you so much for your info about cancer fighting foods

[@amya9597]

Thanks for the meal tips. I am confused as Dr. Kristi Funk and other doctors say to intermittent fast and only eat within a certain window as eating often can spike your blood sugar. I’m one of the people you mention that have their coffee (or tea) in the morning but don’t eat breakfast. For me, it’s hard to eat if I’m not hungry.

[@dramycancerrecovery]

I have an entire video on fasting and what the ideal (science backed) time to fast should be

[@amya9597]

@@dramycancerrecovery Great! Thank you, I will check it out. New to your channel.❤️

[@SenaitBekele-g3g]

Thank you so much doktere ❤

[@Fimp136]

Why eat breakfast if your not hungry? I do omad and feel great. Gives my body a chance to rest and digest. Any thoughts on this?

[@dontalkback8067]

I did OMAD a bit. Mostly, if I needed to reset my digestion. It worked! I didn't do it all the time, though. I could tell I needed to eat more than once a day, but for a specific purpose it was great. Ovarian cancer survivor!!!

[@sathyavr902]

Hai Dr I am an Indian . I’m HER 2 + stage 2 grade 3 breast cancer survivor since 2 years . Could you please suggest a healthy diet

[@lisaw.8177]

@ Sathya VR Hi what treatment did you receive?

[@asmaasif3077]

Thank you Dr.Amy🙏

[@deedeetaylor124]

Dr. Amy I don't have cancer, but want to follow your channel and recommendation. I think your site/channel will help all women and men. I forwarded two of you links to loved ones (one who started chemo last week, and two who had cancer years ago). I just thought about another person to send your links to as well. They should subscribe to your channel. I wanted to get your free “15 Simple Cancer Recovery Recipes for Women”, but instead of giving me the free copy, it' throwing me to other stuff. I don't want to forward people one thing and the same thing happen to them. Once I am able to get your recipes, I will give them your link for them to request the recipes as well. I subscribed to you channel today.

[@HareKrishna3760]

Plz make a video on the type of hormon therapy u are on and the way u managed the side effects, Are u on tamoxifen? Or AI

[@natachasmith8838]

Thank you Doctor Amy for sharing the recipe, Unfortunately I can’t download it. 😣

[@reginamay2767]

Yrs ago my breakfast was cup of coffee and a cig. Not now I changed all that.

[@BB-ux5wd]

Hi Dr. Amy, What time would you consider breakfast ? Thank you.

[@ScottMcA]

Hey Dr. Amy what are your thoughts on sourdough bread?

[@charlesbarnett2724]

Excellent practical advice fir the real world. Cheers 👍😃

[@jenniferfinelli]

Oatmeal has glyphosate in it. I love oats but avoid it bc of that reason

[@claribelnana5411]

Cook a big batch of oatmeal and put it in the fridge or freezer for a day or 2 . It helps with that . You can do that with rice and pasta too

[@msmith1509]

Eat ORGANIC oats to be glyphosate free.

[@daramiana]

Thank you very much,useful info.

[@LB-sw2km]

Yes coffee is what I need to get rid of for breakfast

[@oswahchaudhry1170]

Thanks for sharing your knowledge Doc

[@bluewaterstarsailing]

I add lion's mane powder to my smoothies every day.

[@arlenesano5104]

Thank u for the meal tip doc

[@manipatel2839]

I enjoyed your speech ❤🎉 thanks ❤️

[@ashsamaroo8798]

Thnk you so much for your recipes and positive spirit. You're awesome. Love you Amy and keep up the good work.

[@gorankatrivanovic2081]

Thanks a lot for this gift You share, not only for ill people but generaly. Wish You all the best.

[@belleb2665]

Thank you, but with mouth cancer, one only gets a liquid diet through the stomach for around six months or more. 😢

[@veganmemoriam]

*Ty Oppenlander,* the son of the Dr Richard Oppenlander, passed away on August 1, 2020 from a rare and aggressive brain cancer at 37 years of age. Vegan from birth. *Susan Levins* MS RD CSSD, Director of Nutrition Education for PCRM and co-author of the 2016 Position of the Academy of Nutrition and Dietetics: Veg*an Diet, passed away on July 39, 2022 at 51 years of age from Colon Cancer. Vegan for 27 years. Plant-based aka Vegan is no guarantee, Amy.

[@ClassicJukeboxBand]

You are right. Humans evolved on a primarily meat based diet. Vegetables are an emergency food, and this girl's advice is going to get her cancer again, I just about guarantee it...

[@spiritfsc1201]

Food is only one part of the equation 🙄

[@youareloved2869]

Food is only one part of healing, actually the easiest. There are a few other factors. Most important is to know Jesus.

[@lynserkawi4704]

to be vegan and dietrician/doctor you should also update yourself. vegie meat/protein is cancerous and etc

[@aisha2luv464]

Very very true!!! My faith and trust is in Jesus Christ I know he will lead and guide me. I'm going to have longevity because of my trust in him not eating what I deem as healthy.

[@peggyrooney7557]

Thank you for sharing your videos.

[@enough425]

I thought the chard marks on meat is a carcinogen -is that true ? The picture of your dinner is why I’m asking Also is it ok if you are a vegan?

[@Mrssohasalama]

Oatmeal and popcorn Glyphosate and aflatoxins !! Interesting

[@MassimoENTP]

Be carefoul about balsamic vinegar. Most of the time is just corn syrup vinegar for price reason. The original balsamic vinegar is actually very expansive

[@gailnightowl0423]

What kind of protein powder do you use?

[@ZakiaLott]

Thank you so much for the work you do! What are your thoughts on a high carb diet (clean carbs)? Asking because I want to build muscle and I know carbs is a great fuel source. Also interested in hearing your thoughts on if muscle mass can help reduce chances of reoccurrence.

[@ZakiaLott]

Disregard you answered my question.

[@despinaheyer9023]

i love your videos

[@LB-sw2km]

Do you have any suggestions on low Estrogen foods or dishes?

[@melissadd7597]

Just remember this is not a diet for while you actively had cancer. During your cancer fight NO SUGAR /GLUCOSE. And maybe even reduce glutamine depending on your cancer cell.

[@kathleendussome3329]

Everything I read about nutrition says protein and calcium is king. After that I am adding more vegetables. I try to record what I am eating either on paper or by taking photos so I stay on track. It is not easy. It takes a lot of thought. I am hoping it will just become habit one day.

[@Seeker_changeling]

Thank you!

[@F.H.]

You are beautiful with or without hair! ...and smart too!

[@vivianmckeithan7487]

I am glad that I found your channel Have a blessed day 🙏❤️❤️

[@marciafernandez5293]

Is egg is good food for the breast cancer?

[@kmydesire12]

Which protein powder do you recommend?

[@arminehshahnazarian8550]

Thank you but for the best result avoid dairy products🙏🙏❤️

[@rihamsalah84]

If you can give a brand name for protien powder

[@dramycancerrecovery]

I have a entire video on protein powder. I offer 3 recommendations in that

[@reginamay2767]

Sun warrior brand is excellant

[@prathibagiridhar4218]

Hi dr.i am undergoibg chemo for 3rd stage of ovarian cancer. Kindly suggest ne my diet.

[@lynnes5561]

One of the best diets I heard of was 1. NO SUGAR OR FRUIT FOR 6 WEEKS. 2. Eat no fat foods, but research amega 3 fats, plenty of green smoothies with greens, baby spinach, and salad greens etc. Chicken and fish as replacing meat. Greek yoghurt is OK but it's milk and cream and cows milk is high in hormones and cream is fattening, I would revert to berries as the best morning food. Avoid sugar and gluten containing foods, bananas, carrots, raisins, mangos - higher in fructose sugar. Avoid anything with wheat, bread, cookies,barley, oil other than Olive oil. No other toppings such as mayonnaise rather use olive oil. I would question vinegarfor some as it's acidic cgeckbup on balancing your system acid- alkaline . No alcohol, caffeine - yes, coffee, go off coffee onto cinnamon tea once a day for bowel, and other healthy teas. A boiled egg for a snack or a non high fructose fruit which are bananas, grapes, raisins, try to train your system out of snacks maybe solid protein meals. I think for that tired slump that hits us, some form of protein. This is an ongoing research. Check up on CANDIDA YEAST FUNGAL INFECTION and revert to anti candida foods causing cancer forming problems. This worked for this lady but all of us are different. Thankyou amyway

[@kati8359]

Dr Amy what kinda oats and what kinda protein for breakfast pls? Thx

[@Kayzo64]

Popcorn….not too sure about that😮

[@lindabueckert9559]

I have gastritus and diverticulitis and cannot eat all those legumes, broccoli, and raw veggies. Are cooked veggies alright?

[@geralynneeson2911]

How much protein should be eaten at breakfast

[@geralynneeson2911]

How many grams should be eaten at every meal?

[@carolranes91]

What about grass fed meat like beef! I read somewhere where it was the grain fed beef that was a problem for us to eat!

[@emmayamauchi8698]

What kind of coffee

[@SJones-kk5lg]

What if the medical treatments don’t work. How to naturally get rid of cancer?

[@07734KAT]

Hi. Is soy ingredient (like we see in chocolates, snacks, shakes bad for estrogen positive breast cancer? Also soy itself like tofu, soybean, bean sprouts, edamame? Specially when one is taking anti estrogen meds (like Aromatase Inhibitor/Arimidex) daily for breast cancer? Thank you

[@rosanneschwab4996]

I don't see the link for the recipes.

[@elisantosart]

Is stranger because others Dr. Say the protein feed the cancer

[@CristinaSB73]

Oatmeal is the worst thing for your health. intermittent fasting is great for cancer.

[@ibtissemgarram4886]

True

[@ladybug5093]

Ya i was pretty shocked when she said oats... and at the amount of snacking she recommends....

[@viverasschweiz]

Survivor of what type of cancer? I not all type are revile for your Programm.

[@jaiganapatibapa1134]

U r warrior 👍👍👍

[@jennifertinker985]

Don't eat processed foods, non GMO. Fasting is best. Eat organic

[@michaelmcfadden1622]

Your a godsend ❤❤

[@KS-yp1jl]

I follow your podcast on Spotify. You are brilliant! 👏👌

[@DG-mv6zw]

Doctor of what exactly? Exactly. Just curious.👍

[@marilynmendonsa]

Hi - I tried downloading the free recipe booklet but was not successful- can someone help ? Tks

[@Memepage9]

5:50 does u make this video for cancer survivor or cancer patients 😢 I don’t understand? Please explain.

[@dramycancerrecovery]

Someone being treated for cancer is a cancer survivor. You become a survivor the day you are diagnosed. You don’t need to earn it

[@Memepage9]

@@dramycancerrecovery okay got it dr 😎

[@Memepage9]

@@dramycancerrecovery please answer my next question

[@annpippin6388]

Looking for a list .

[@desigisele]

same

[@noraluzcalugas2731]

I don't eat chocolate, Avoiding Sugar!

[@JB-km1jy]

Does this help with people who have cancer or only in remission of cancer?

[@JB-km1jy]

Anyone?

[@RuggedCross1]

If you are going to do popcorn be sure to stay away from the microwave stuff- the 'butter' is fake

[@dorothyparsons1515]

I coudn' t find the free recipes.

[@Nnurse515]

I’ve heard that fasting is very good so I think you would want to skip breakfast

[@kevywilliams3304]

Pasta bread cookies cake Jo Lois … come on they need to be off limit!

[@zdzislawaszulc2607]

Thanks my chemioterapii radiation now.

[@andrewjstatham]

The immune system runs on sugar. So restrict your carbs; that makes sense.

[@nicolei9876]

How did you keep your eyebrows? I am starting chemotherapy next week and am.scared shitless.

[@46millard]

You are gonna make it hun. Just make sure to stay hydrated and eat small meals.

[@sierrayao6117]

How are you?

[@cupcakeblue1439]

Bonjour votre livre existe t il en français ?