What I Eat in a Day While Training for a Half Marathon

Welcome to episode 2 of my half marathon prep series!
Here is a look at what I eat on a day to day basis in prep for my race in August.
This is what works for me but it may not work for you. Everyone is different and don't think that if you eat what I eat you will get the same results. Use this as inspiration to try different foods but ultimately you need to find what works best for you!
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[@ethanmcglynn2205]

Your vids both on KZbin and tiktoks are really motivating and inspiring to keep fit. Keep it up bro.

[@leestuness]

I really like your videos!! I'm currently in ed recovery, and I am used to skipping meals and overexercising, but I recently decided to get better, and I started running and eating enough to fuel my body and lots of protein. You're very inspiring! I hope one day, I'll be able to run a half marathon:D

[@Will-qq5uf]

Hey Niko. Few tips for chest and arms. Try to focus more on the triceps because they take up 2/3s of your total arm definition. Not sure if you did them and didn’t film them. I like tricep pull downs with the rope and straight bar as well as dips and skull crushers. Nice vid!

[@albertovicentemartinez6706]

It feels weird not to hear: “everything I ate today as a college student on summer break” haha Cool video btw keep the good vibes bro 👌🏻🔥

[@mylo9753]

I just started growing my out my hair cause of you, thanks for the inspiration man, I love the hair and the vids 🙏🔥

[@avanahnel]

your vids helped recover from an ed and anorexia such an inspiration man!

[@jimbob2826]

Just finished watching all of your shorts, time to start watching your videos

[@sunken1297]

Hey man loving the vids keep going

[@nico.felich]

Thank u! Appreciate the support!

[@SA-hq6dn]

Keep the vids coming bro!!! Love this channel

[@lekc716]

Love the content my dude! You’re really good at editing

[@nico.felich]

Thank u!

[@zamanzama6759]

Would love to see content on you sharing on your struggles with an eating disorder and how you were able to heal from that 💜 love your vids okay byeeeeee

[@jackscott4022]

great job man keep it up, come to chicago sometime, love to meet u in person. kc gang

[@Isabella-vm3ir]

OMG so nice seeing you on KZbin ☺️

[@nico.felich]

Glad to b here :)

[@sammanongsong7009]

A big W right here

[@sondraw.9114]

Love your videos.

[@anotherrezdog5437]

Here from all your amazing socials keep up the good work.

[@nico.felich]

Really appreciate u!

[@ricorico1886]

🔥🔥🔥🔥 content ur channel will be big

[@jasongordillo1896]

Nice videos, keep grinding.

[@funtimeswithrichard1852]

Great video

[@jayhungate4470]

Here from live and subbed and liked

[@blazemeow2420]

I wanted to ask should i eat before working out ?if so can i have a protein bar before a workout?...love ur vids man keep it up!!

[@mtwidk36]

Here form the live subbed and liked

[@danielpasteur5119]

How do you normally carry your phone on runs because I don’t always have zip pockets and it’s low key annoying to have to carry it in my hand the whole time, especially with speed workouts I’ve had it fly out of my hand before 😂, so I wanted to know if you had any suggestions. Awesome video, you have some fire content.

[@abdullaharshad9730]

Nice videos keep making like this content

[@myworld2537]

How long have you been running? Like when did you start running

[@hermanfrazier9110]

Hi Nico!!!

[@sharvinshirke4934]

After a workout, do u go to run right after ur workout, If not please tell me the time diff between ur workout and run

[@kylewiebe2318]

Is it just me or are we all from his tiktok live

[@brodydennis8733]

Hey man what Apple Watch do you have love the vids

[@hermanfrazier9110]

Here from the live.

[@elizabethmcloughlin7115]

i love his lingo

[@beatrizmotta109]

love that

[@Kennethscartoons]

What camera you use to make these types of videos and the ones of you running 👀

[@oscarvasquez3291]

Hey man can you show us your running playlist , I need of some new songs

[@zoeycoil7794]

just wondering bc ur trying to gain muscle, does running 6 miles counteract it, i feel like it would bc to grow muscle u need ur calories but ur burning a bunch

[@katekennelly6361]

Here from the live. (:

[@yebuslol7408]

Can you do a in depth tutorial on how to make proats

[@michaelrizzo9032]

here from the live

[@mono6555]

Here from the live

[@Cookie20244]

You should keep posting

[@zoeycoil7794]

are u posting more often now, u should make more of these vids!

[@preciousbees5721]

You and mapalo need to linkkkkk

[@hermanfrazier9110]

Did you get a good workout in today?

[@realsocotic]

What camera are you using? Quality’s great

[@mydearriley]

zv100

[@yoanchan5261]

How many grams or cups of oats?

[@morganvankirk111]

Random asf but we have the same birthday 😁

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for creating pulse seeds!

[@antonio_thegamer7097]

Got any tips on that hair

[@nico.felich]

Peep my tiktok 😁

[@aaronlewis3235]

What’s your go to running shoe?

[@nico.felich]

Nike infinity runs. Making a KZbin video soon about this!

[@mydearriley]

@@nico.felich still rocking the infinity runs?

[@spwillemse5551]

Video idea Make a video and show the fans what is on your phone please

[@ManuelPerez-tv9zz]

here from the live

[@jockgregory4044]

Here from the live

[@yoshirabarragan2069]

Here from the live

[@antonio_thegamer7097]

Here from the live