WHAT I EAT IN A DAY // Whole Food Plant-Based, Vegan, No-Oil 🥗💚

Staying on track with a healthy diet is infinitely more difficult without additional support and inspiration. So in this video, I will share an entire day's worth of WFPB, Vegan, no-oil meals!
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Plant-based meals can be as exciting and appetizing as you choose. It just takes a little skill and effort to make each and every meal more appealing than your old Westernized favorites. In this video, I share delicious plant-based, vegan meals that I cook regularly to keep myself nourished, but also because they are absolutely delicious! Enjoy!
Please leave comments. I love hearing from you guys and learning helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@NaturallyKarli]

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[@WholesomeSommer]

You can bake sweet potatoes and freeze them! I personally just put mine in ziplock bags and they store so well. Then you can microwave them when you want one and now you have a quick go to meal when you’re in a pinch! :)

[@NaturallyKarli]

I’ve heard that works really well. Thanks Sommer! I just ordered another shipment lol

[@happychristianmomma2101]

Hi Karli. I love these what I eat in a day videos. I have been doing a plant based diet for almost a year now. Thanks for sharing your knowledge and experience. When I see these videos it gives me ideas and inspiration! 😊

[@NaturallyKarli]

That's fantastic! What kinds of health changes have you experienced in the past year as a result of your transition?

[@wastingtimeya]

Karli, I love your simple meals! Cooking does not come naturally to me so when I find recipes that have soooo many steps and sooo many ingredients, I feel a little overwhelmed by it. I need things quick and easy. But I have no imagination when it comes to food so I still need inspiration, even for simple and easy. Your video here helps me! Thank you!

[@NaturallyKarli]

That sums up my philosophy exactly lol! I’m glad you found it helpful

[@starchystacy4224]

Yum yum yum! inspired to instant pot my purple taters!!!! And Luna is so sweet looking. Great video chic!!!

[@NaturallyKarli]

She’s a handful 🐱Thanks Stacy!

[@poppyr4639]

I need to try this salad prep hack! I saw the cilantro, that takes it to another level for sure. Arugula is nice as well for a punch of flavor.

[@NaturallyKarli]

It's so good!!!! I try something a little different each week. They are all my favorites haha 🥗💜

[@87cortes]

Thank you for the step by step instructions! Very helpful :) Congrats on your adorable kitten 🐈‍⬛!!!

[@NaturallyKarli]

You are so welcome!

[@GraemeSmith-kd5eb]

@@NaturallyKarli Which breeder did you get them from?

[@noramaddock4165]

I love sweet potatoes! I shared a video on my KZbin channel the other day about how I cook and freeze sweet potatoes. Looooove doing that- both so they don’t go bad, and so I always have delicious starch ready to go. I actually love eating them partially frozen…like super creamy, sweet ice cream.

[@erinkitts1757]

I freeze my cooked Okinawan sweet potatoes too, they freeze beautifully!

[@NaturallyKarli]

How do you eat them partially frozen exactly?

[@erinkitts1757]

I defrost them in the microwave

[@noramaddock4165]

@@NaturallyKarli I thaw about 45-60 seconds in the microwave and it’s then like I eating a frozen banana….it’s not hard as rock…more like a popsicle texture, but way creamier. You have to try it!

[@NaturallyKarli]

got chya👍

[@sandypluss5017]

Kitty is sooooo cute😍😍 Welcome Luna! Noooooo, you absolutely got to try the purple sweet potatoes in the oven because they are a thousand times better. Also a hint for storage- if you put them in a brown paper bag in a dark cold spot they will keep for over a month. My fav potato!!!!! Enjoy!😋😋😋😋

[@NaturallyKarli]

Great tips! I just ordered another shipment so I will definitely try the paper bag technique. Thanks Sandy😃

[@myhomecookingrecipes7839]

Wow fantastic very healthy recipe

[@NaturallyKarli]

Glad you enjoyed it!

[@SomewhereInIndiana1816]

Yum, thanks! And congratulations on the kitty. Pets add so much to our lives 😍

[@NaturallyKarli]

Thanks! I couldn’t agree more 🥰🐱

[@MeloyKimberly]

Congrats on the new kitten! We just adopted a puppy and I feel like I have a newborn all over again. I’m exhausted but he’s worth it! I have trouble with the purple sweet potatoes, they have a floral after taste that is almost perfumey to me. Did you find the same?

[@NaturallyKarli]

Awe, congrats on the pup! And yes, dealing with another baby in the house is a big transition. I don’t get a floral taste with the taters at all… they all taste like cake to me🤗

[@melanieg284]

I missed the name of the website to order them from and I don’t see a link in your show notes?

[@NaturallyKarli]

Sorry about that, I'll be sure to add it in the notes and here: www.hawaiiveggiefarm.com/

[@jayadama1301]

So many plant friendly food!

[@NaturallyKarli]

You bet!

[@randallross3036]

Really enjoyed the video. Great idea on pre-cutting bulk veggies for steaming. Especially liked the tip about the towel to keep the salad fresh. What are your typical ingredients for your salad?

[@NaturallyKarli]

Glad it was helpful! My salads always consist of various lettuces, cabbage, sprouts, onions, peppers, jicama, tomatoes, mushrooms, herbs, etc.

[@randallross3036]

@@NaturallyKarli Thanks! Going to try them all.

[@NaturallyKarli]

Excellent!

[@sarahc.401]

I would have never thought of ordering potatoes online lol. We have tons of varieties of sweet potatoes, including all of the ones listed on that website, in local stores!

[@NaturallyKarli]

Ahhh I'm so jealous! Do you mind me asking where you generally live?

[@marinayanay-triner3262]

Luna!!! omg too cute

[@NaturallyKarli]

Adorbs!😍

[@anita4371]

Can you give link of the slow pot please. I am in the UK. Thank you x

[@NaturallyKarli]

You bet! kzbin.info/www/bejne/rYDdaWerbNJpfLc

[@susanweiler4948]

I love Okinawan sweet potatoes!! It’s like eating cake!

[@NaturallyKarli]

Exactly! It feels so naughty haha. Good to hear from ya, Susan.

[@taylorlogin07]

I ordered the Okinawa sweet potatoes from the website months ago and loved them. I bought the regular mixed box. I was afraid to buy the off-grade in case they might rot, but the price is so much better! Did you order the off-grade potatoes? If so, were they okay?

[@NaturallyKarli]

I just received the mixed box and they are just as amazing as the regular ones. Just oblong and few blemishes here and there 👍

[@taylorlogin07]

@@NaturallyKarli thank you so much for the reply! I will try those next time. Great video! ☺️🍠

[@NaturallyKarli]

you bet

[@anita4371]

Those cotton bags for chopped cauliflower, brocoli where did you het them from please?

[@NaturallyKarli]

Amazon. They have a great selection

[@anita4371]

Luna is lovely x

[@NaturallyKarli]

Awe, she's a sassy little thing these days. But I love her all the same🐈‍⬛💜

[@alittleheavenonearth]

New subscriber!!! ❤❤❤

[@NaturallyKarli]

Welcome! Glad to have you 😊

[@greenapples2001]

Hi Karli, I am allergic to sweet potatoes and potatoes any very similar substitutes? I love the dense cakey nature of them and it pains me that I can’t eat them. Any subs would be amazing.

[@NaturallyKarli]

Yes! Squashes have a very similar texture. Kabocha squash is my favorite but there are many tasty squashes. Would these work for you?

[@serenityjewel]

Last meal? That was lunch. Not being funny, because that’s not enough calories, fat, or protein for an adult woman. Dr. Furman says, and I’m quoting here, “Even a whole-food, plant-based diet could be too low in protein if it is heavily focused on grains, potatoes, and fruit, and low in beans (including soybeans), nuts, seeds, and greens.” If you’re going to do WFPB, you need to add in more food and calories. Minimally processed tofu would be a great addition.

[@NaturallyKarli]

Oh yes, my meals are loaded with beans and greens. But you’re right, I wasn’t eating enough. Now I get 3 meals per day 👍

[@serenityjewel]

@NaturallyKarli I saw that! I went to your channel after watching this video because you seemed to have such a lovely spirit. So glad you're doing better and still living the healthiest life for you! I'm in the process of watching your older videos. Take care!

[@ellamay3816]

Ah a Sailormoon fan? Luna the black cat. Please don't feed her a vegan diet.

[@NaturallyKarli]

Lol of course not

[@lisanyugenhascancer6332]

You bought a cat You're not vegan

[@NaturallyKarli]

lol huh?

[@lisanyugenhascancer6332]

@@NaturallyKarli if you bought an animal then you're not vegan. You are plant based that's great but know that in the background these animals suffer who are bought like this for money plus you will feed them other animals how is that fair?

[@NaturallyKarli]

I guess it's pretty subjective. We all do our best

[@lisanyugenhascancer6332]

@@NaturallyKarli i don't think buying an animals is necessary to live. It's a luxury and a privilege the one that destroys so many lives. These animals are bought and ones in shelters are killed, you will feed them other tens of thousands of animals. How is that anything related to the concept of veganism, it's not.

[@NaturallyKarli]

Actually we rescued Luna from an animal shelter. Cats eat other animals regardless of the source. I understand where you are coming from but I feel as though your efforts may have greater impact in areas where animal welfare is truly at risk, perhaps on a more global scale. I do not call myself vegan because I claim to rescue the world from animal cruelty. I simply use the vegan term to explain to viewers and others interested in understanding what I do not personally consume, as this term has evolved in the past decade or so. Thanks for your concern. Best wishes

[@GraemeSmith-kd5eb]

Does the cat eat animals that you buy? Vegan since 99 here,but don't fred my dog animals

[@NaturallyKarli]

Yep

[@GraemeSmith-kd5eb]

@@NaturallyKarli If people stopped buying other animals for theirs,meat etc would become more expensive.Thanks for propping up the meat industry 👏👏👏