What I eat in a week ( Eczema Healing ) + plant based + grocery haul

Hey guys, welcome to another what I eat in a week video! 🌞 🥬 This one is full of nourishing food that is calming and healing for eczema!
I’ve been suffering with eczema with for 10-11 years and it's something I finally got under control over the last 2 years, only having the occasional flare up since. Eczema is a very difficult, embarrassing and exhausting thing to live with and I sympathize so deeply with any one who is suffering💛
I’m so happy to share some simple and nourishing recipes that can help heal the body! Please note, everyone is different and has different triggers. The way I eat shouldn't necessarily be the way you eat. Find what works for your body. But healing from eczema makes you have to be very creative with your food because you have so many restrictions. Take some ideas and make them your own! ✨
Please check out of eczema tips and tricks video!
• Natural Eczema Healing...
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✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
🌱 Food 🌱
Green sauce video
• VEGAN what I eat in a ...
Coffee replacement
teeccino.com/product/vanilla-...
Recipes from this video
Chickpea Sweet potato patties : / cl7m3cejwu7
Baked Oats:
/ clzdvd0jlpr
White bean scramble:
/ clw1shlpkbg
Seed cycling balls:
/ cl4n-4zphee
Butternut squash recipe
1/2 butternut squash
1/2 small onion
1 clove garlic
1/2 cup plant milk ( I used oat )
1 tbsp rice flour
1/2 tsp turmeric
1 tsp cinnamon
1 tbsp oilsalt and pepper to taste
brown rice pasta
- Peel and slice butternut squash. Roast in the over at 350F with 1/2 tbsp oil, cinnamon, turmeric, pinch of salt and pepper
- Dice onion and mince garlic. Add to a pan on medium heat with 1/2 tbsp oil. Sauté until tender and starting to brown. Add a touch of salt.
- Cook your pasta according to package
-Once the squash is done add plant milk to your onion and garlic along with rice flour. Remove it from the heat and combine well. Add your squash and pasta, mix and enjoy
Other recipes that aren’t in this video but I recommend for eczema:
Creamy Miso Pasta:
/ cmgaqwfhnnv ( remove the chilli flakes + use GF pasta )
Anti-inflammatory oatmeal:
/ ckurecanuyo ( remove the chocolate if its triggering for you )
Matcha Tea oatmeal:
/ ckefty4nxvm
Healing Green smoothie:
www.flavourfulveggies.com/pos...
Green Creamy Pasta:
www.flavourfulveggies.com/pos... ( use GF pasta )
Morning Glory Squares:
www.flavourfulveggies.com/pos... ( remove the chocolate if its triggering for you )
Fresh Parsley and Quinoa Salad:
www.flavourfulveggies.com/pos... ( swap lemon juice for lime juice )

[@millyb8311]

Golden milk is magic behind getting rid of rashes, turmeric is bomb. A little bit of oil (coconut) is good to help absorbtion also.

[@hollyross8900]

I absolutely love how creative you get in the kitchen with minimal fuss 💕💕

[@briannalopez8212]

Hi there! I’m a new follower. You have no idea how much I find your content so pleasing & comforting.. and to see someone who goes through the EXACT same thing with eczema is insane.. it’s like we’re besties but you just don’t know yet! ✨

[@mishkahwilson1486]

this was so beautiful! and i love all the colours!!!

[@celineklein]

Nutrition is our medicine ❤️ thanks for sharing something so personal

[@RoRo-us3qp]

Thanks for making me laugh the smoothie recipe and the date issue. Have a good day

[@juliaayers111]

So glad to give you a giggle! Have a beautiful day 💛

[@Umeboshi.neschan]

I love your content, I really appreciate it! ☺️ Thank you so much 😊

[@juliaayers111]

Thank you so much!! So happy to share💛

[@mirin_raf]

i love your recipe really enjoy ❤❤

[@flowerlove6966]

You can heat up peanut butter in the microwave for a couple of seconds to melt it. Works perfect. Or stick it in a small oven dish to melt it.

[@cayennecao5373]

This was amazing! Absolutely loved the content coming from someone who’s been struggling with eczema

[@user-xb4mh6jz3g]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16 God loved us so much and He sent His Son Jesus Christ to pay the price for our sins. Jesus was crucified, buried and then rose again on the third day now when we believe in Him we have eternal life and forgiveness of sins. God loves you so much trust in Him and believe in the Son of God Jesus Christ.

[@carmenchen3588]

Love this and the meals I can try as someone sign eczema

[@fleurs6235]

Thank you for sharing all these delicious ingredients

[@sarahdavis1462]

Cutting out gluten and eating more fruit healed my eczema!

[@ariafrost7292]

How do you go into whole foods plant based. I am gluten free and dairy free but love my veggie meats and potatoes. I do not eat enough veggies. Plz help for ideas 🙏.

[@hetvijethi22]

Julia i’m so obsessed with your channel.... i found u 3 days ago and i’m hooked ❤️❤️❤️... BTW i am Indian so i can tell that u have some indian qualities in you i can see that ... anyways i love your content & i hope to see more videos from you ...

[@MariaAkter]

You can apply neem leaves for the eczema, it will be useful

[@punkman1122]

Looks great

[@geniebeanie6988]

Where can I find the recipe for the coconut bacon bits?!

[@rere1534]

I loved

[@ariafrost7292]

Omg can you post the salad ingredients and green smoothie bowl recipes plz

[@ariafrost7292]

What protein powder do you use?

[@purpledreams1885]

love u

[@ruthlytle99]

Yum! I would love to come over and eat with you 😂

[@ccc919]

Which type of protein powder and how long milk do u use? I have been watching eczema food videos and there is a lot of contradicting info.

[@vickycooper5817]

Do you ever fund yourself throwing out much food? Because its all fresh? I struggle to eat up all my fresh fruit and veg before it goes bad !

[@lillipiller1317]

😂😍😍😍

[@juliaayers111]

💛💛💛

[@simplyboppingK]

it is EGZAMA holy

[@nataliebeezley4195]

This is all that I could think while watching this video

[@user-jw9cn4gd8y]

Can be pronounced both ways

[@mona-ww2ox]

Hiiiiii beautiful

[@MariaAkter]

Your hand burns badly