What I Eat In A Week For Lunch | Plant-Based Vegan | Healthy, Easy, & Beginner-Friendly Lunch Ideas

Hi Beautiful People - Welcome back to a new video! This week is all about lunch. I've been meal prepping my lunch and dinner and leaving lunch open to let me be creative and try new things each day. I hope you enjoy!!! Also a quick call out, in the video I put on the screen that quinoa is a grain but its technically a seed.
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00:18 Monday - Korean Beef Inspired Bowl
03:42 Tuesday - Broccoli Cheddar and Gnocchi Soup
04:44 Wednesday - Chickpea Tuna
07:32 Thursday - Taco Salad
09:49 Friday - Caesar Salad Pasta
Mushroom & Walnut Meat Recipe: www.sweetgreensvegan.com/reci...
Broccoli Cheddar Gnocchi Soup Video: • One-Pot Vegan Soups (C...
Chickpea tuna: reelCjYdhs...
Caesar salad dressing:
3/4 cup of vegan mayo
1/2 tsp of dijon mustard
Juice from 1/2 of a lemon
1/2 tsp of vegan Worcestershire sauce
1.5 tbsp of chopped capers
1/4 cup of vegan grated parmesan cheese or nutritional yeast
1 tbsp minced garlic and/or 1/2 tsp of garlic powder
1-2 tbsp of water or plain, unsweetened plant milk
salt and pepper to taste
Cilantro lime and avocado dressing (estimates):
a little under 3/4 cup of plain unsweetened dairy free yogurt
1/2 of one avocado
1-2 garlic cloves
Salt and black pepper to taste
a handful of fresh cilantro
juice from 1 lime
about 3 tbsp of plain, unsweetened plant milk to thin it out
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Contact: [e-mail]

[@Shakaylafelice]

Here’s another healthy salad idea for you! It’s my absolutely favorite salad and it’s packed with plant based protein kzbin.info/www/bejne/Z4nIo5KQrax5mbMsi=k4m2Wluj04m0ef_H

[@brianajones4200]

@Shakaylafelice Where did you get your bread from for your chickpea tuna recipe?

[@Shakaylafelice]

@@brianajones4200 i can’t remember, sorry but it’s sourdough bread

[@PeiPeisMom]

See, people who say they don't like salad don't understand how to make a good salad. You get it.

[@jspa3673]

Shakayla! I started a plant-based lifestyle a month ago and if it wasn’t for your channel, I don’t think I could have made it this far. You make everything look so good and delicious. I just tried the chickpea tuna and it’s amazing. Thank you so much for all that you do!🎉😊

[@sapphirerenae]

Sissss, YOU ARE UNMATCHED

[@Shakaylafelice]

*inserts hair flip* lol thank you boo

[@Denise_Cocoa]

You are a godsend! I’m “going vegan” for 30 days next month and I randomly do this and come back to your channel for fun meal ideas.

[@Shakaylafelice]

You got this!!!!!

[@shaeleon8734]

Amen to that❤

[@kenyawalker9482]

You're a delight to watch and I love that you use so many ingredients in every dish to ensure you're getting the nutrition you need.

[@Shakaylafelice]

That has been a big priority for me! Thank you

[@jenniferkliokis4936]

I really think you should write a cookbook- all of your meals look incredible!

[@marthablackford9252]

You really do come up with some creative vegan recipes. Thanks to you, that buffalo chickpea wrap recipe you gave over a year ago is still one of my favorites. I make and eat that twice a week for lunch. You’re awesome, Shakayla!

[@ryanamari2233]

Put some vegan coleslaw on top …delicious

[@Shakaylafelice]

You are so welcome! Thank you for being here

[@Denise_Cocoa]

Waitttt what’s the title of that video?! That sounds divine

[@dog334ful3]

tyy love!! i have been craving a "tuna" salad but keep forgetting to pick up vegan mayo so i'm grateful you gave me an alternative 💗

[@Shakaylafelice]

Im so glad I could help! I honestly will continue making my chickpea tuna this way. It was easy and cheaper

[@Debtanz49]

These look good! As a health professional it’s important to know kimchi has about 670 mg of sodium. So for those watching salt intake, be aware! As good as it is for our gut, those with blood pressure issues should be careful!

[@burnthepalo9416]

Coming from a Korean, I wouldn’t say it’s that high. It’s more around 500mg per serving. It’s not to be a whole side dish. It’s to compliment sticky (jasmine) rice. I notice many Americans don’t eat kimchi the proper way.

[@sarahjohnson7501]

You are amazing! I always look for your videos when I get bored of my plant based meals. Thank you for making these videos!

[@Shakaylafelice]

Thank you for the kind words and thank you for watching!!

[@LoveLeeToyaTV]

Never thought to make a cesear salad pasta. Thanks for the idea Shakayla! 😊💕

[@Shakaylafelice]

You're so welcome!!

[@calisongbird]

I read the Amazon reviews on that soda, and nearly ALL of them complain about the exploding cans. One reviewer said he just started opening them over a bowl so he would stop losing so much product.

[@venofinn2240]

Among the food culture of Korea, special things that distinguish it from the food culture of other countries. // 1. Perfect lacto-vegetarian food represented by Korean Buddhist temple food. And this diet began in AD 372. 2. An endless variety of soup dishes represented by ‘Sinseollo’, Korea's finest cuisine 3. Kimchi: Vegetables fermented with animal protein represented by cabbage kimchi. In the past, only Koreans made and ate it. There are over 800 types of kimchi. 4. Jeotgal: A fermented animal-based sauce made from seafood. In Korea, there are more than 140 different types of salted fish. 5. Ssam: It means wrapping all the ingredients you want to eat in various leafy vegetables represented by lettuce. However, unlike burritos, you have to swallow them in one bite, so you need to adjust the amount of ingredients to be wrapped appropriately. 6. Herbal Medicine Ingredients : Herbal medicine ingredients are not only eaten for special diseases or health, but are also often used for general home cooking. For example, as ingredients for Samgye-tang, Mulberry, Tree Aralia, Eleutherococcus Sessiliflorus, Mongolian Milkvetch, Korean Angelica, Ginger, Jujube and Korean Ginseng are used. 7. Namul : South Korea is the country that eats a lot of dishes made with only vegetables without meat and seafood protein. Namul are foods made with one edible plant as the main ingredient. Do not mix other vegetables. Examples of the types of Namul include Shepherd's Purse, Stringy Stonecrop, Korean Angelica-tree, Korean Wild Chive, Butterbur, Bracken, Doellingeria Scabra, Bamboo Shoot, Chamnamul and Cirsium Setidens. 8. Cold Noodles: Korea developed the world's first cold noodle dish, and it is the place where the whole nation began to enjoy eating. The reason is that the summer is hot and the water in valleys, rivers and wells is clean.. According to literature, the history of Naengmyeon goes back to the Goryeo Dynasty(918~1392). Besides Naengmyeon, Kong-guksu, Mak-guksu, Milmyeon, Kimchimari-guksu, Bibim-guksu, and Jjolmyeon exist in Korea. // Etc... Korea shows a distinctly different food culture from neighboring countries in Far East Asia (China, Mongolia, Vietnam, Japan).

[@neme7725]

This channel is sooo underrated 💜

[@Shauntelb]

These look soooo good. I always look forward to your videos 🤍

[@Shakaylafelice]

Thank you for being here and for subscribing!

[@KadeemJohn-ut9kp]

Great vid. I’ve been plant based for 4 mths now and I got exactly what I was searching for. Blessed

[@SmileyRN06]

This was perfect!! That salad looks soooo good! 😋

[@dawnbutler6633]

Everything looks delicious!

[@Simply_JustKim]

I tried the walnut meat and I loved it. Thank you!!

[@Shakaylafelice]

Yasss! Im so glad to hear that

[@louisaschroder6088]

your food looks incredible! definitly recreating some of these recepies!

[@ebo7310]

I eat seaweed snacks all the time. Between than chips! I love it.

[@Shakaylafelice]

They're soooo good!!!

[@tamiekamaxwell2154]

Thanks again Shakayla for another wonderful display of good grub! Everything that I tried so far has been delicious😋 I am going to try the Ceasar pasta - I think the whole family can enjoy that one 😍

[@Shakaylafelice]

I hope you enjoy!!!!

[@PlantifullyBased]

yumm it all looks so good!! chickpea sandwiches are the best!

[@maudellsmith7032]

LOVE YOUR RECIPES!! I have tried 6 of the recipes. SLAMMIN!!! I try to go plant-based at least twice a week. YOUR VLOGS MAKE MY DAY.

[@Shakaylafelice]

Yay! Thank you!

[@cynthiahunt7193]

You are such a delight to watch. Love your meals and you're so creative. I can see you teaching others like a vegan cooking class/school. Also either opening your own Vegan restaurant or partnership with someone as i know opening a restaurant is a huge undertaking. Things to consider. Love your channel keep up the great work we love it.

[@Shakaylafelice]

You are so welcome and thank you for the kind words

[@AudaL]

Yes the soy free tofu I’ve seen at sprouts as well

[@Shakaylafelice]

I wish there was a sprouts near me :(

[@shinaevans1549]

Sprouts has a dairy free store brand nacho chip and they are really good, one of the best vegan nacho flavored chips! 🌱

[@kimberlykeels8883]

Your food always looks so delicious!

[@kimberlykelly6110]

I am going plant based now, and I love the meal ideas that you share. Thank you ❤

[@Shakaylafelice]

Thank you!! Best of luck on your journey

[@etsout]

OMG, what great content. Thank you!

[@krystalgarcia3397]

Oh my goodness❤everything looks so delicious!

[@Shakaylafelice]

Thank you 😋

[@FreeBird2.0]

I tried your recipes and they are delicious!!!

[@alyssarosengard6674]

I wanted to let you know I made the protein pasta with tofu crumbles and arugula. It was delicious. My hubby and I are long time vegetarians but we like to lean to veganism. I like that your meals are tasty and full of protein. Having enough energy is a real thing. Thx again.

[@tiffanywinborn3436]

The glasses you wore on Thursday 😍 so cute!

[@MelloneeKecia]

All the meals look so delicious 😋

[@beeheart6529]

I’ve been trying to get use to the taste of ginger beer. It’s definitely growing on me. That 1st dish looks so delish!

[@Rond1970]

Oooommmmmgggggg I finally made the chick pea tuna. I went to 5 stores looking for black salt and I could not believe how it really does have an egg taste. I tasted it before I added it to the chick pea tuna and was like wow. FYI, I didn’t find the salt I found the black salt powder! I did it just like you did it except I had vegan mayo..Thank you for all that you do!!!

[@beeheart6529]

I love leftovers! So often the flavors are even better the next day.

[@ritawheeler3633]

Looking forward to trying these recipes 😊

[@Shakaylafelice]

Hope you enjoy

[@nicholetaimi5331]

My daughter and I are taking a step down or up to vegan. We are doing vegetarian and some vegan recipes three days a week to get used to going without meat. This isn't hard for me as I am almost at the vegan stage. I just have to let go of cheese and an occasional egg. Your recipes are so appealing. I'm glad I stumbled onto your channel. Thank you.

[@Sista_Diamond]

Hey Shakayla! I really enjoyed this video and can't wait to try your pasta ceasar salad recipe. I came here to ask a special request. Can you please create a recipe for a Cajun style red beans and rice recipe. I know there are already some on KZbin, but I always prefer your recipes because they are easy to follow, well presented, and full of flavor! I hope you consider this. Thanks in advance! Keep up the good work. You really stand out because of your quality videos. Continued Blessings to you and your business. 🙏🏽🌿💛

[@Shakaylafelice]

I got youuuuuu!!!

[@JamieModelvsDirector]

Thank you so much I’ve just transitioned from pescatarian to vegetarian heading towards vegan 🌱 that chickpea tuna salad just inspired me to make my own version ❤ Thank you 😊

[@Shakaylafelice]

I hope you enjoy!!!

[@sadecoleman9345]

I had to check out your video Shakayla! You always create and share amazing dishes that I can eat throughout the week. And yes indeed, leftovers is why I'm big and strong. LMBO Have an amazing week

[@Shakaylafelice]

Thank you so much 🤗

[@thaleiaf6208]

just found your channel and i love your editing and recipes!!

[@Shakaylafelice]

Yay! Thank you!

[@Theresa_AbundantValidity]

Everything looks delicious!!

[@Shakaylafelice]

Thank youuuuu

[@Theresa_AbundantValidity]

❤❤@@Shakaylafelice

[@karengodbold3620]

You are totally awesome❤ I love how you make your vegan dishes

[@Shakaylafelice]

Thank you!!

[@tangelalester2535]

I made that soup today and yes it was super delicious and creamy and my vegan aunt was happy too 😊😊

[@Shakaylafelice]

Glad you liked it!! That makes me so happy to hear

[@freer1176]

New subscriber, I've been plant based, since one year this coming January 2024. Super excited I found your channel.

[@TheNutmegStitcher]

I liked the way this was shot.

[@AudaL]

Seaweed is so addicting lol super good with a lot of things , i tried the raw coconut wraps with it and some fava bean it was super good

[@Shakaylafelice]

Loveeee me some seaweed! and ooo that wrap sounds delish

[@inaraklkai]

Que rico todo!

[@joannaking6217]

I just made the taco salad tonight … 😳😳 this needs to be in a resteraunt somewhere! That dressing was so tasty along with the mushroom and walnut meat! Thank you!!

[@Shakaylafelice]

Ahhhh so glad you enjoyed

[@sylmanyeki9323]

My coworker is from Korea..she made me homemade kimchi…omg sooo good!

[@enomismarie]

Really trying to save money so I don’t go out and spend money on food so this video helps! Also trying to find more inspo so I can eat more plant based.

[@NaturalJam22]

Your food always looks good

[@Shakaylafelice]

Thank you :)

[@crystaltherapy]

You make the best vegan dishes! Thank you for this. Wondering what the name of kimchi brand?

[@skottie222]

I have also found that particular soy free tofu and that brand in general at Sprouts!

[@sleepforwhat1551]

i would love to see how your prep your vegetables/greens in the refrigerator or a how to store them… my celery or cilantro always go bad 😢

[@tressagre72]

Love your videos! You've made this lifestyle so doable. Would you mind sharing what brand Japanese barbecue sauce you used in the first bowl?

[@Shakaylafelice]

Yess! It’s from the brand Bachans. You can find it at target, Walmart, Kroger, Amazon, and maybe a few other places

[@LolitaStClair]

Hello I enjoyed your Video today. Please have a Blessed Day.

[@Shakaylafelice]

Thank you! You too!

[@cindylewis7072]

I am loving your videos. Do you have a video that explains your journey to becoming a vegan? Or have you been a vegan for life ?

[@tiffytwotimes]

I'm starting to think you missed your calling. You're supposed to be in Hollywood somewhere! These editing skills are unmatched. Love your videos! ❤

[@Shakaylafelice]

Hahah thank you!!! I'm always studying different ways to edit these videos

[@qb1823]

All recipes look great. Unless you're trying to achieve that mashed flavor, slightly blend the chicpeas to make it easier.

[@Shakaylafelice]

Thanks for the tip! Normally I put them through a food processor but mine was dirty lol

[@shinaevans1549]

❤❤❤

[@shanDalicous]

Hi! Amazing recipes, thank you!! I made your spicy tomato pasta from another video..what is the Japanese BBQ that you used? Thanks!

[@eventsbytoya9142]

What’s the cream sauce? I want to go plant based so bad! It’s been a struggle. I keep going back mostly because idk what to eatttt!!! Your channel is helpful.

[@ugommau]

Thank you Shakayla for teaching us how to honor our bodies! “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” ‭‭I Corinthians‬ ‭6‬:‭19‬ ‭ Thank you! And God Bless You!

[@Shakaylafelice]

Amen to that!!!!

[@franciscachesca]

I would love to have the recipe for the walnut meat ❤

[@Shakaylafelice]

Links are in the description box

[@jamiecee4960]

It all looked so good. Could you do friendly budget meals?

[@Shakaylafelice]

Most of my meals are/can be tweaked to be budget friendly but I like the idea of creating a video specifically sharing budget friendly meals. Thanks for the suggestion!

[@shanDalicous]

@@ShakaylafeliceI agree, this way of eating is VERY economic friendly!

[@cherhonda]

💃🏾Taste Buds Get Ready🥳

[@stephanieshifrin4285]

new subby here! really enjoying your channel,!

[@Shakaylafelice]

Thanks for subbing!

[@jackiesibblis3793]

Love the recipes. Do you have any oil free ones. Tryimg to keep away from the oil as i am trying to lower cholesterol. Love your soups

[@Shakaylafelice]

Thank you so much!! You could try leaving the oil out of the recipes and cook with a replacement of your choice

[@shastar1845]

For the Caesar pasta salad it looks like you used hummus instead of vegan mayo to make the Caesar dressing. Is that right? If so how did the taste compare to when you use vegan mayo? By the way I looovveee your original Caesar dressing recipe. I make it all the time!!!

[@user-uz2dq5zq9z]

Hi, how long do ur green onion last sitting out in the jar? Because mine don't last by the 3rd day they start browning

[@anam9621]

Can you use peanut butter instead?

[@ryanamari2233]

At least 3 days out of the week one of my meals is veg(etari)an. I have accepted it’s a marathon slash slow walk …

[@sw9868]

👍🏽 Flexitarian is best!

[@Shakaylafelice]

You got thisss!! No need to rush. You want to enjoy this and make it sustainable.

[@jackie1999]

Wonderful video as usual 😍. Question: where do you purchase your sourdough loaf?

[@Shakaylafelice]

Thank you!!! I like getting mine from either the farmers market, local grocery stores, or whatever store I'm shopping at for the week.

[@jackie1999]

@@Shakaylafelice Thanks. I’ve never found it in a loaf shape before in the grocery store 🤷🏽‍♀️

[@Keisha.Villaa]

Love! How long did you put the tofu in the oven for?

[@Shakaylafelice]

I can’t remember the exact time but just until it was crispy to my liking. Keep an eye on it

[@patriciafultz]

I made the walnut and Mushroom meat and bestie. It didn't turn out right😢 . ima try it again next weekend. wish me luck. But these look good, the Korean beef dish , going to try this weekend. ❤

[@Shakaylafelice]

Ohh nooo! What went wrong??

[@Mini_senior]

5:31 where can I fing the recipe of this sauce ?

[@amaredurham4389]

What’s your favor vegan egg substitute? I know about Just egg are there any more

[@Shakaylafelice]

That, tofu scramble, or making it out of mung beans. I don't have a recipe to share for the mung bean one yet but you can find some online

[@nenitanana]

🫶🏻🫶🏻

[@minyellemoses5229]

I have a question for us that go out to work I’m imagining that you work from home I work in a manufacturing company I get up at 4:30am . Have you have everything done the night before.I am trying to find some quick healthy plant based lunch ideas I can make at night for the next day. Any suggestions

[@Shakaylafelice]

I will do a video on this! Sandwiches are my go to, pasta salads, pinwheels, burritos are good options!

[@minyellemoses5229]

@@Shakaylafelice can you please tell me what the title of the video is

[@tiffytwotimes]

Where do you get your fresh loaves?

[@Shakaylafelice]

Farmers markets, local grocery stores, or whatever store Im shopping at for the week

[@jennifermorgan4527]

What kinda bread was this

[@zeexoxo4583]

Do you like TVP?

[@Shakaylafelice]

I do! Just gotta doctor it up a bit

[@zeexoxo4583]

@@Shakaylafelice great! I would love to see some TVP recipes ❤️