what i eat in a week to stay fit | easy & realistic recipes

What I Eat In A Week to Stay Fit | easy and realistic recipes! Plus receive 25% off Urbanista Headphones with code “WELLNESS25” at www.urbanista.com/?...
Hi Guys,
How has your January been? The first month of the year! I have a feeling this year is going to be so much better. How are all your New Years Resolutions coming along?
A lot of you wanted to become more healthy, become fit or just wanted to learn how to love yourself more! One of my wellness goals for this year was to find more balance. In my work life, private life and to feel physically strong! I am excited that we are all together on this journey and that we can support one and each other.
If you missed my latest coffee talk, follow Sami and me, we have some exciting news for you! We are working hard to create a wellness platform with long workout challenges, healthy recipes and much more to really work on feeling our best as a team!
I wanted to kick the first month off with some healthy easy new recipes for you to find some inspiration.
Please don’t hesitate to ask me anything in the comments down below! LOVE YOU GUYS!
X Sanne
Nekohama Matcha I am using: nekohama.co/collections/preorder
Nutribullet I use for smoothies: amzn.to/3iwezJC
Ninja bullet I use for dressings: amzn.to/3pjoxAN
My cauliflower curry from one of my previous videos:
• Vegan What I Eat in a ...
Japanese Hotpot recipe: pickledplum.com/nabe-hot-pot-...
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet
Business inquiries : [e-mail]

[@kamorasocials1112]

That was so cute when he immediately offered to clean up the smoothie.

[@luciafigueroa7001]

The bar is so low for guys

[@Milfuelle100]

@@luciafigueroa7001 Yep. I was about to say the same thing.

[@lolacook6522]

@@luciafigueroa7001 lol like yes, you deserve basic human decency

[@JuanSastoqueG]

@@luciafigueroa7001 It is what it is

[@matchamatcha8555]

Matcha lovers!

[@nanawearsprada]

I'd definitely buy your cooking book/ebook if you'd end up releasing one someday..

[@SanneVloet]

Hopefully end of this year or in 2022!❤️

[@marakristine2438]

Oh hellz yes , I'll be buying that for sure ♥️

[@shanadeclercq7328]

Omg im buying that for sure

[@jessicabalke841]

Me too I've already made so many Sanne recipes - really upped my lunch game and eating much healthier

[@melissacho]

oh YES please Sanne this has GOT to happen in 2021

[@shx3sh]

5:37 "go clean yourself up, i got this" awww🥰 such a sweetheart

[@BlueberryMMR]

There's been so many times I've knocked over my smoothie, its so annoying. Love your vids because they're filled with wholesome filling and easy dishes that inspire me to cook more at home.

[@sb_xx]

I saw the smoothie on Sanne’s instagram this morning, made it and spilled it. 😬 And now I come here and see Sanne spilled it too. 🤣🤍

[@SanneVloet]

Hahaha we have the same energy!

[@catherineanodeau4346]

This smoothie wasnt mean to drink lol

[@terezachladkova5644]

The way she says "literally" is so cuteee

[@4NSWERTHEC4LL]

We need more of this, please keep doing them, so helpful in terms of recipes, health, wellness, positive towards food.

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@isabellalam8597]

Just wanted to say the view outside your apartment is so beautiful! It's like the best view of Los Angeles!

[@ellenvanstraten1787]

i love your content about food so much! and i think that i’m not the only one.. keep going ❤️

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@rachelitakura116]

I’ve been waiting for this ever since you talked about it on instagram! I love it Sanne💐

[@SanneVloet]

And it's here!!

[@semicrunchylife1979]

I love seeing Japanese recipes. If you are trying to make a new one each week, maybe that would be a fun series... you making the new Japanese dish and describing how it tastes. I would love to learn some new recipes! Thanks for sharing. I love your positivity... even when you’re mad, you’re cute 😊💕

[@shanatan9837]

The moment I heard about the wellness platform you and Sami were planning, I was so excited! I cannot tell you how much I'm so happy because I've always loved you both, and I just love how much you're yourself and down to earth! Sending much love your way, Sanne!

[@SanneVloet]

Ahwwww this makes me so happy to read this! We are very excited so we can all workout , cook and work on our own wellness journey together!

[@melissacho]

"how much matcha would you li---" sanne: "yes."

[@andreamanzovillalobos5102]

I really like your authenticity! Hahaha. Amazing recipes, Sanne. Thank you for the meal ideas!♡

[@SanneVloet]

You are so welcome!

[@neekolbro13518]

I’ve been wanting to add dishes from various cultures into my diet and these look super yummy!! Thanks Sanne 🥰 I was wondering if you could maybe do a video incorporating dishes from your family’s culture? That would be really fun to see ☺️

[@SanneVloet]

Oh jeah that would be fun! funny enough my parents barely cooked " dutch meals" , because we were always traveling so much they enjoyed food from around the world. However, the authentic Dutch Grandma apple pie is the best.

[@neekolbro13518]

@@SanneVloet sounds delicious!!!

[@harshitkapoor1909]

@@neekolbro13518 how's life in your country compared to india like

[@kelly99264]

I’ve been looking for new recipes for my wedding diet and this video is SO helpful 💕

[@cherryroseanneabela5320]

I love the background music and captions.. It's very relaxing - chill vibes 💓💓💓

[@margaritakaloustian5143]

you look so healthy and natural!! your face is radiating! def an inspiration

[@ritaks4034]

You’re always such an inspiration! Definitely gonna try those recipes!

[@luisborjon5308]

i felt so bad when she said "i'm so hungry" and than her smoothie fell

[@rubyjackson8447]

When was that? 😊

[@sidremedies1054]

@@rubyjackson8447 5:31

[@suzu2955]

Hi Sanna! Thank you always for inspiring us! I am actually Japanese, so I really enjoy looking you make Japanese food! Looks like you like kabocha so here's one of the most famous Japanese kabocha dishes. 〜kabocha no nimono〜 ・1/4 of kabocha ・2 table spoon of soy sauce ・2 tablb spoon of Mirin ・2 table spoon of Sake(kind of Japanese cooking wine) ・2 table spoon of sugar(any kind) →those are probably too salty for you so please adjust as you like 1.Put all ingredients into a pot and add water until kabocha is half covered. 2.Cook with low〜mid heat until water is gone

[@SanneVloet]

Ahhhh Thankyou for the recipe! Squash is one of my favorite veggie and I really love kabocha squash so much 🥰

[@SK-cr2rt]

You look being obsessed with Japanese cuisine🇯🇵 I'm glad as a Japanese^ ^ I wanna enjoy cooking just like you, even if I'm so busy

[@harshitkapoor1909]

U use 2g internet

[@laurasilvajimenez2200]

I would love more like this Sanne! Thanks for the effort

[@Minnielove111]

I just love her she is so perfect ,joy, no attitude, kind 😍 Love sannet from India 😍

[@venicemolomolo7264]

Hi, Sanne! Im glad to see you again! Happy New year and blessed day ahead! from: Philippines

[@valeriadelrio-rodriguez4953]

I tried okonomiyaki for the first time at a cafe last year. Blew me away made em last week for breakfast 👌👌👌👌👌 highly recommend everyone tries it. I topped it w.smoked salmon and a mayo based dressing

[@clarisse5071]

Yuuuuum! I LOVEEEE seeing the Japanese recipes. Please show us more! Also, I've never seen someone as chill and calm as you. It's so inspiring.

[@lillianxu4085]

Sanne could you make a video with your typical shopping lists (or could someone link if she's already made one)? Would be so helpful for my next grocery run :)

[@julkavo6926]

NABE! ♥ I love Japanese Hot Pot and it'll always remind me having dinner parties with other students in the dorm, when I spend my semester abroad in Hokkaido :)) I love your way of storytelling and all if you being so down to earth. All the best and stay happy and healthy, lots of love from Berlin xx Juliane

[@andrewhuesca7137]

I luv the planned or unplanned.spill I luv the spill it's imperfect great personal touch like jlaw falling at the Oscars

[@louisedehertogh7750]

Loved this video, just like the last one this really inspires me to try some of the recipes and get creative!

[@heatherskipper9148]

I like the positive attitude you have towards health

[@RisReverie]

This is so helpful since I just started to cook my own food; and I am still into simple and easy recipes. Thanks for sharing.

[@jaclynheineman1185]

I love this type of content! Thanks for all the food inspo Sanne. I loved this so much💛

[@sachinamaliyar3651]

Hey..Jaclyn Heineman.😊

[@neleb6910]

You are such an inspiration!🥰😍 thank you for that!!

[@marijalucijakavcic6679]

i was waiting for this video Sanne!! thankyou so much dfor helping us stay healthy in this difficult times ❤️

[@harshitkapoor1909]

How's life there compared to india like

[@susanvenhovaara5416]

I get so inspired from your respites! I have already tried many of them and I love those because I know they are always healthy! Thank you Sanne and greetings from Finland! 🥰

[@harshitkapoor1909]

How's life there compared to india like

[@judymyers1934]

Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using dietarize when I started my weight loss journey and made some solid progress, but more importantly I adopted healthy eating habits. Cheers!!

[@marijntangelder1983]

Dankjewel Sanne voor deze health inspiration!

[@matchamatcha8555]

Love this! And seeing you so happy.

[@firebotw3655]

Thanks for so many recipes! Look so fresh and healthy.

[@amygingell2768]

Thank you sanne love your cookin and recipes💕💕💕

[@karalyyyn]

you make cooking so relaxing ! 🤍

[@chrisnortney420]

Fantastic video Sanne ! You are a natural chef x

[@itscrystaltan]

love this inspiration! Bring back more collabs with Sami Clarke 🥺♥️

[@harshitkapoor1909]

How's life there compared to india like

[@fortune_roses]

Everything looks so delicious :) thank you for the great ideas!

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@sjessica641]

All of these look so good and I have most of the ingredients! Thank you for sharing!

[@andrewhuesca7137]

So far so great improvement food everyone can picture for their final proof of my life

[@belpri633]

Now that I'm eating healthier, I feel way more satisfied and a lot of the cravings I had just went away. The food God created is certainly the best for our bodies.

[@MMochimaru-so3fe]

Hi I’m Japanese and watching from Wisconsin!!I love your KZbin❤️

[@SmogChicken]

I think you might LOVE a hand held lime and lemon squeezer (yellow and/or green enamel). They do the work for you!

[@annyvitoria3074]

13:05 rocked this look, hair and makeup

[@AlissaintheCity]

Mmm those wraps look delicious! Thank you always inspiring truly healthy eating. I always am ready to take on the new week with yummy recipes and tips. Xoxo

[@myracof]

your expression when you took a bite of the curry made me laugh so hard. it was so honest!

[@akinator8111]

I love you so much You always release positive vibes ❤😁

[@tiffanywoolfe3517]

My favorite! So many great ideas. ☺️💕

[@OlaC.]

Super tasty recipes, but beyond this you are such a nice and lovely person with tones of positive energy :)

[@chiarascaglioni7794]

I just had lunch but you made me hungry again with this video😂

[@Zonderzooi]

Deze was zo tof om te zien Sanne! Ik heb er weer veel inspiratie uit gehaald. Super goed om te zien dat je zo gevarieerd eet. Plan je ook alles per week of kijk je echt per dag een beetje wat je gaat eten? Daar ben ik wel benieuwd naar. Liefs!

[@iris4736]

Hi Sanne! Je what I eats zijn altijd tof! Heb je toevallig wat recepten voor salades en oatmeal uitgeschreven? Ik wil vaker wat salades preppen voor mee naar het werk!😊

[@carlytauber914]

awww love this so much!! can’t wait to add some new meals to my week🤍

[@harshitkapoor1909]

How's life there compared to india like

[@sunglassclass680]

LOVED this video!! please do more like this

[@signereesefremel4284]

You should cook your favorite childhood meals! Or family recipes!

[@jessyshiny]

This is great❤❤thanks for the sharing and inspiration Sanne😍hope you have a great week ahead!

[@harshitkapoor1909]

How's life there compared to india like

[@LiveDangerously77]

wow thank you. January is almost over and my regular diet is still NoT Clean.

[@aqsakhan1446]

I just love your recipes soooo muchhhhh 💜💜💜 they always looks soooo good💜💜💜💜💜

[@MsMossaan]

I love the way you try and arrange Japanese foods🥰

[@stephaniestevens8731]

I love your recipes! So easy and simple but delicious and always healthy!

[@harshitkapoor1909]

How's life there compared to india like

[@jenniferboccuzzio3254]

Fab, fab & fab! Nice job Sanne!!

[@trompell0]

Real Body positivity! Good video. It ain't easy in this society but worth it.

[@aliennh]

Ahh I felt what you were feeling when you spilled that smoothie lol. It's not just spilled milk! 😆😅 Great recipe ideas though!! Thank you! Also curious if you've ever had the Vietnamese soup dish pho before?

[@shalizheng]

Love to see you post new video out! It just made my day! 🤩

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@katerinamattasova2373]

Such an amazing inspiration, luv u♥️✨

[@minomino3650]

Thank you for inspiring us Sanne 😀

[@nikesamo6865]

Oh my! These japonese hot pots look so delicoius! Ultimate comfort food :)

[@makiita26]

Love this kind of video!! I hope we get more ♥️

[@ChrisGaultHealthyLiving]

Yeah, very healthy!

[@kaylabruner1045]

I always love seeing how you incorporate more veggies into simple meals like eggs! So many good ideas I'll have to go pick up that Furikake seasoning from TJ's!!

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@ChrisGaultHealthyLiving]

Yeah, love the healthy choices!

[@aeshleah]

Always love this series!! Get so much inspo from u🥰

[@amz1653]

another thing thats really nice on roasted cauliflower is turmeric salt and pepper, we have it a lot and its amazing

[@SanneVloet]

oh jeez I love turmeric on cauliflower!

[@asiamaffei5278]

You are my inspiration love youuuuu❤️❤️❤️

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@annyvitoria2662]

Thanks for The tips. Best KZbinr

[@ayeshaizhar]

Tip for the saag paneer - Blend the spinach that's how it's made and it tastes delicious 😌

[@marialuisarendon7125]

Gracias sanne! Super!

[@cleliaordinaire1562]

"When I try new recipes, I usually mess up". Well, same here😂💛

[@dwightcollman4917]

Max is so fortunate to have a wonderful homaker as you...u r a very cute couple....

[@andrewhuesca7137]

Luv when pushing arms against camara is great start to new topic

[@Olive-wr3jm]

the way you cook kabocha is really new for me and i'd like to get the cool steamer

[@kalindaantoniadis-patel7561]

wow all your meals look sooooooo yummy, cant wait to try some !

[@brendachaves6375]

Hey Sanne! I would love to see grocery hauls.

[@VASIGTravelingLifeinLondon]

Hey Brenda, I know I'm not Sanne (obviously) but I posted a video with my healthy grocery haul on my channel if you're interested :)

[@ChrisGaultHealthyLiving]

Awesome video, Sanne! Vey healthy!

[@zaraguerrero9612]

This is just what I needed, ly Sanne

[@harshitkapoor1909]

How's life there compared to india like

[@lovelyrose6162]

love these vids and love you Sanne

[@deliciouslyme6206]

Lol with the boys at the back at the end! May I ask if you have any snacks in between your main dishes? And if so, what they would usually be? Or do you just stick to main meals? ❤️

[@cijo4792]

I’m so enjoy waiting this video

[@user-oc8lr5yv4z]

I’m Japanese! I’m happy to hear that you love matcha 🍵❤️

[@harshitkapoor1909]

What's your age

[@LiveWithAshh]

loving these meals

[@stellaprestipino4934]

Really love it! Please do more video like this

[@rachelramos744]

Love love these videos!

[@idasondergaard8688]

You look so beautiful, healthy and happy 🧡

[@SanneVloet]

Ahw that’s one of the best compliments anyone has given me❤️