I Tried the Animal Based Diet for a Week | *amazing* results

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I Tried the Animal Based Diet for a week and I had incredible results! In just one week I had improved energy, mood, less hunger, less bloating... and MY PERIOD CAME BACK for the first time in OVER a YEAR! I will be continuing this diet to see if this is all related or if its all a coincidence, so future updates are to come!
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[@dimdimdimdim7556]

Hey, you look so happy. I got here from Goatis channel, he reviewed this video review this video. this way of eating is so good for mental health too. Very good, you eat fruits too.

[@LenaHillOnTour]

How is it good for mental health? Seriously curious 🙂

[@dimdimdimdim7556]

@@LenaHillOnTour Try it. The processed foods, seed oils, sugars...etc cause stress in brain, leading to depression and anxiety. Higher fat carnivore is the best to combat mental health issue. I just deal with things now, I can not get devastated even if I wanted to do so.

[@LenaHillOnTour]

@@dimdimdimdim7556 I thought that was depending on the Omega 3 ratio vs. saturated fats

[@holleighmarshall]

I love that she's normalizing a period, many women do not see the actual benefits of having a regular cycle. I love this ❤

[@josilynrenae7487]

The alternative is me being nonfunctional and miserable for half of the month, every month. I understand where y’all are coming from and you both did not say anything rude here- however I’ve seen lots of discourse shaming women for choosing not to have a period and claiming that they are healthier, more of a woman than others, etc. which is not true at all and very hurtful.

[@holleighmarshall]

@@josilynrenae7487 I'm sorry that it is that way for you, I just encourage women to do their research and/or read books like the period repair manual amongst others. Unfortunately birth control is pushed on women so heavily from a very young age instead of educating these women. There is nothing wrong with it, It just would be beneficial to all women to do some research.

[@morenomijangos1]

What are you talking about?!?!?! She said she literally has not had a period in over a year! That’s insane. Mia is definitely not one to be speaking about regularity and hormonal balance😁

[@morenomijangos1]

@chassisluther3325shes said that many times actually.

[@holleighmarshall]

@@morenomijangos1 I think they're just trying to say that they don't get why women are ok with not having one. However Mia has not had one and is excited to finally get it back. I do not believe they are saying that they are cringing at her. Just women who feel that it is ok to not have a period in general.

[@glugglugs3165]

making food presentable not just for others but for yourself is huge! Have been doing this more recently, and as someone with a lot of negative self talk just this little act of kindness has helped a lot, loved to see it!

[@belinechloe]

Girl two videos in one DAY? We truly are blessed ❤

[@miasayoko]

YAYYY

[@blicmen3804]

​@@miasayokoi have a question why do you cook ur meat and eggs you know your destroying all the nutrients inside right?

[@desmomotodesmomoto2033]

You look so much happier, I guess heavy workouts, and processed food diet causes loss of periods. Ad a bit more fat, and I hope you see the video Goatis has made for you today. Very informative. Eating animal base totally reversed my life long depression.

[@dreameryplease]

Definitely would love to get an update video in a month or two!

[@sylviacereda247]

Same!!

[@desmomotodesmomoto2033]

Goatis made a new video about you today. I hope you watch it. You look so much happier.

[@UberHummus]

Expect some pretty great results tbh! Combining this way of eating with an active lifestyle are some of the best ways for peeps to have agency over their own health

[@JaeC567]

CONGRATS ON GETTING YOUR PERIOD BAE!!!!!!!!!!!!!!!!

[@miasayoko]

HAHAHA thank you

[@bre6651]

So happy for her! I was screaming when I heard her say that

[@TheHeavyassaulter]

It's the normal thing when you aren't a basic thot like her and you eat what you are supposed to eat your whole life 😂

[@bre6651]

@@TheHeavyassaulter do us all a favor and shut the hell up.

[@sidneyymarie]

This video has been my new hyper fixation!!!! Girl I am starting the 75 hard next week beyond excited and not wanting to over burden myself to fail. Your lifestyle is inspiring to me love ❤️ 💪🏼

[@Morphishful]

I accidentally did this earlier this year for 12 weeks. Carnivore + Fruit. One fasting day per week. I ate until I was full every time. Felt amazing. Didn't gain weight (in fact lost a tiny bit). A very hedonistic eating plan for sure.

[@rookiestewart]

You should try sweet plantains with the beef next time. When you fry them they don't fall apart like bananas do!

[@miasayoko]

omg trying this next time.. THANK YOU

[@CandymofoRockets]

I was gonna say this!

[@ninjaviking4073]

Hi! I can't thank you enough for this video. I've started animal based dieting, and it's working out well so far.

[@miasayoko]

aw that makes me so glad to hear!!

[@mansoor3159]

Mia your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗

[@miasayoko]

OMG THANK YOU 😭

[@hausialeka]

I love how everything is so colorful yet so beneficial for someone like me struggling with weight issues etc. I appreciate you so much love ! I can’t wait for more

[@RenataSantos-en1qr]

Please do not use plastic cutting board for your own health! And I'm very glad that your period is back, I'm pretty sure it's because for this diet, I've been eating animal based diet for one year and never felt better!

[@keeramitrokli5486]

I loved this. I had been wanting to get back on the animal based lifestyle because I feel so good eating this way but with all my kids birthdays etc lately I had slipped off the wagon. You have inspired me to get back on. Thanks.

[@sarahketcherside5638]

That's amazing Mia!

[@JaeC567]

me when the beef went into the banana "has she lost her mind."

[@miasayoko]

perhaps..

[@sketchywhat]

all the meal inspo in this video is insane. its all so clean too. 😯😯😯

[@pullo5518]

Excellent video, animal based is the Optimal diet for Humans.

[@ajcantrel]

I lost my period due to over-exercising 😔 i stopped exercising totally desperate to get it back but got more depressed without working out which i love

[@hoodybaker8249]

High intensity exercise can be stressfull on the body and hormones if overdone but low intensity ,like walking , is good for stress ... You dont need to stop entirely.

[@dimdimdimdim7556]

Eat like her, and add more butter, and liver to your intake. Avoid coffee and stress, you will get your mental health back. That happened to me too, now I am very happy.

[@desmomotodesmomoto2033]

Women should avoid lean body, heavy workouts and marathon. Spcial media pushing for all these unnatural behaviours. Many are sick and infertile due to low animal fat diet and working out like a mad man.

[@ijumaaproductions]

look into natural movement

[@rohaitkanji8502]

even as a guy trying animal-based to also help with some hormonal imbalances I really appreciated you adding that part in, gave me the motivation to also take more importance in my food and just see if anything happens with this way of eating!

[@desmomotodesmomoto2033]

Have you watch video done by Goatis about this. Try eating animal base. It is very good for you.

[@edelynagustin]

I cut down on my sugar a lot for the past 6 months and fruit finally taste super sweet to me.

[@biblio.j3nn]

I did carnivore/keto for a month, and it honestly made me feel pretty good! It also helped my skin SO much!

[@miasayoko]

I've heard that too!

[@tiffanyhinojosa8490]

The coffee completely missing the cup 😂

[@dimdimdimdim7556]

Better to avoid coffee. It puts your body in stress, like heavy workouts, this is why many loss their periods, because of plant base diet, and heavy workouts., stress, coffee....etc

[@rosheenadaniels]

I loved this video, working on changing my diet and this helped me see what kinds of meals I’d like to eat and I feel less clueless, thank you! I’ve watched it twice now and I’ll probably come back again LOL

[@miasayoko]

awww yay!

[@Sailorette.Plans.]

Mia ! Please if you feel comfortable, talk about your period and absence of your period for a year ! 🙏 ♥️ Thoroughly enjoyed this video ! -Jessica

[@desmomotodesmomoto2033]

Stress, fasting, coffee, heavy workouts, marathon and not eating an animal base diet with sufficient amounts of saturated fat will cause loss of periods. This is why vegans lose their periods and many are diabetic. Goatis yesterday released a good video about this too. Check it out.

[@AiriHigh]

Your meals look so good! When I was originally diagnosed as diabetic, I used to make egg and banana burritos lmao. That's what your steak and banana plate reminded me of.

[@ronburgandy7571]

I’d nail this woman.

[@martinaschlagl3882]

Not my type of diet but to each their own 😊 Happy to hear you actually enjoy it and are not just following some diet just for the sake of it ❤

[@miasayoko]

💖

[@SammieSpeaks]

as a vegan this is terrifying to me lol but I'm supportive! us 'weird' diet peeps have to stick together!

[@dimdimdimdim7556]

This is not weird at all. She got her period back and looks much happier. Humans are obligated carnivores.

[@desmomotodesmomoto2033]

I watched your video eating butter and pop corn. you fake vegan like the rest, to make yourself superior to others and eating meat when no one is watching?

[@evitaaaxoxo]

This came at the PERFECT time I was literally searching to see if this diet is worth trying!!! Thanks Queen 💗

[@desmomotodesmomoto2033]

Watch Goatis videos about this too. One good one came out yeasterday.

[@theaarongarcia]

Turkey bacon is a highly processed food with many additives that don't fall into the animal based diet.

[@martint9642]

Nice! Hate the cutting board trend though

[@Scarletweeb]

OMG ! I was just thinking to do this diet Mia ! Can you please explain more of animal diet bc you look so good👀💪🏻 がんばれ！(from a girl who’s also ハーフ日本人❤)

[@DimasFajar-ns4vb]

peace be upon you from me

[@golddoja]

new post!! i’ve never been this early 🩷☺️

[@miasayoko]

🥹

[@brianapino475]

the golden kiwis are so good if you’re still on that kiwi kick!!

[@miasayoko]

ooo I need to try!!

[@desmomotodesmomoto2033]

Hey, Goatis just released a video about your diet. I would watch it if I were you.

[@aaron-münster]

What an amazing diet! Love from Germany

[@אריאלברקוביץ-ת5ס]

love this for you! the main key is to not eat anything ultra processed. also make sure youre eating enough animal fat. fat is the most important and nutritious part of the animal apart of the organs.

[@rose191991]

kuddos to you queen 👏🏻

[@Pixelkitty127]

I’ve never seen a diet video and actually thought you know what I could do this (a little less intense)

[@desmomotodesmomoto2033]

This is how humans naturally should eat. Goatis has made a good video about this and this video yeasterday. check it out.

[@purplealw]

Wait salmon for breakfast sounds amazing ❤ I’m mad I’ve never thought of that

[@meko5764]

Love watching you cook, actually I wish I could have a balcony to fry my food without making my whole apartment smell like a grill. Making me hungry

[@megano9598]

petition for Mia mukbangs🙋🏻‍♀️

[@miasayoko]

😂

[@evelynhurh5331]

spaghetti squash with butter and a little Parmesan goes so well with steak or ground beef!

[@miasayoko]

that sounds DELICIOUS

[@karebearrxx]

Hi Mia. I would love to see a grocery list from you 🙊🤍

[@gertu305]

that was so fun, please do this again

[@miasayoko]

YAY!

[@flames45]

You should try peeling your hard boiled eggs with a spoon you can just scoop it out of the shell once you crack it open. it's a game changer fr!

[@miasayoko]

hahahah okay I will try this next time 🫶

[@happylovejojo1763]

yes!

[@Franklin2OO7]

I definitely think eating this way helped you get your period! 🙌 I didn’t have my period for 6 months this year and a week after taking vitamin supplements to help with PCOS, I finally got my period. I don’t think it’s a coincidence either. What all did you cut out for your normal diet for this one??

[@LocitaK]

Your face looked better in the end👌

[@emclifford]

Yes love please give update!!!!!!

[@virgiecooks]

Love this!

[@miasayoko]

thank you!!💖

[@kaylajay951]

You’re on a roll with the video today❤

[@miasayoko]

awww thank you

[@truc-mainguyen7903]

Ur sunny side up eggs look so perfect

[@Forestgreenflicka]

Goatis helped me turn it around too.

[@desmomotodesmomoto2033]

Same.

[@hereforthechaos7614]

You mean the flat earther who doesn't believe in science? I wouldn't really brag about that if I were you.

[@codeworld4172]

Air fryer works great for steak, you can even cook them from frozen.

[@miasayoko]

ngl I have tried this before LOL

[@FoundMushroom]

Waiting for the update on this aaaa

[@ripxdoc]

yay new Mia post! ily have the best week

[@miasayoko]

THANK YOU!! 💖

[@starrypunk20]

Love to see a whole food diet ❤️. I know you’re very active, but how many calories do you typically like to consume per day?

[@desmomotodesmomoto2033]

Calories in butter and meat are very different than calories from rice. Eat until you are full eating animal base just like her and you be OK. Add more saturated fat if you are active.

[@groovymelz]

The coffee spill…I feel that 😂

[@miasayoko]

Lmao i was so upset

[@anna.bellayoung]

lol this video ended up inspiring my lunch of beef, cheese slices and watermelon today 💀

[@briennaferenczi6520]

All of the cooking portions is giving me ratatouille vibes 😸

[@miasayoko]

🥹

[@kaiya_c1]

Yay im kind of early for on of her videos 😊

[@Natallz]

Awww yay I’m glad to hear your period returned ! Idk if you’ve talked about it, and you don’t have to, but do you know what was causing it to be missing? Very happy for you 🙌🏼🙌🏼 do you use hormonal contraceptive ? I’m not a doctor lol I just am passionate about cycle health and research so I am curious!

[@dimdimdimdim7556]

hormonal Contraceptive is very bad for you. Long term side effects, infertility, depression, anxiety....etc. Heavy workouts, lean body mass, specially for women, fasting....etc all cause loss of periods.

[@Natallz]

@ generally yes, hormonal contraceptive tends to cause your period to get lighter or go away, as it is just a withdrawal bleeding from the medication anyway.

[@corrine.talbot8]

You make me want to eat HEALTHY! PS: beef with honey??? HOLY CRAP 😨

[@miasayoko]

I swear it's one of my favorites now lol

[@UberHummus]

This how I been eating for a while and it’s amazing for body & mind. Glad that more and more young people are waking up to this. Especially for women doing it and not being afraid of eating steaks. When they try it for a while they usually see the results pretty damn quickly(within a year is pretty fast). My own and only criticism of this whole vid is the turkey bacon 😭 imo it’s a waste of a perfectly good animal. Pork bacon from a typical store is sus to me, so I don’t eat 99% of pork out there; really important to get the highest quality pork possible. I get from farmers market only Mad props for eating eggs with your hands 🙌🏽

[@ariannariveraa]

Loved this video!!! I’m going to try this diet & see how it goes for me 😊

[@miasayoko]

aw let me know how it goes!!🫶

[@darcy4137]

Thank you for sharing your journey with food ❤

[@miasayoko]

🫶

[@Deirdre6]

I love videos like this! Thank you MIA ❤❤❤

[@miasayoko]

🥹

[@sammmmm9214]

Loved this!!

[@miasayoko]

🩷

[@riyanng]

love from india mia!!💓

[@miasayoko]

hi!!🫶

[@izatyfadzil4054]

We LOVEEEEEEEEE food videoooo please do more 🙏🏻🙏🏻🙏🏻

[@miasayoko]

YAY

[@kaitlynwidger253]

Love thissss. What kind of eggs do you get??

[@miasayoko]

I get that giganto 60 pack from costco 🙏🏻🙏🏻🙏🏻

[@analeighcarranza7281]

Please do more animals based vidoes!!

[@jacky2229]

LMFAOO AGAIN W BETTERHELP😭😭

[@YasmeenMO]

Might try some new breakfast combination you gave me some ideas mia

[@miasayoko]

awww yay let me know what you think!!🫶

[@YasmeenMO]

@@miasayoko I will definitely let you know

[@ayeeeannieee]

No spatula? You are brave 😮

[@angelikit8422]

I have 2 questions: 1) I get that you like all those foods and enjoy the meals, but don't you crave carbs? I mean some white rice or a slice of bread or potatoes? 2) Aren't all those eggs and meats filled with hormones and substances that our bodies can't handle on a daily basis? Just curious 🤔

[@desmomotodesmomoto2033]

If you eat a bit of fruits, you will not crave other carbs, and processed sugars. You can buy grass fed beef raised on pasture from local farms or other butchers without any hormones. Eggs, you can buy good quality too. Eating processed foods, seed oils and sugars are 100 time worst. Try not to over cook meat. I been animal for the last 5 years. I eat organ meats like liver, once or twice per week.

[@slayerstokes]

Watching this while eating a brownie for dinner

[@miasayoko]

ok is it good though...

[@slayerstokes]

@@miasayoko it’s the Ghirardelli turtle ones so hell yeah.

[@desmomotodesmomoto2033]

Enjoy constipation eating a brownie.

[@isaiah1516]

I did the carnivore diet for about 4 months and it was the healthiest I have felt in my entire life. It's hard to maintain being married to someone that loves carbs so now when I meal prep for work, it's strictly carnivore to at least give me some form of the diet I want.

[@hirajxjxk648]

You should try making egg soup in your next video!

[@wundrstruck]

Hey Mia could you please share an update on if this diet has helped your hormonal health! My period has been missing for over two years and I’m wondering if I should try this…

[@eveiveneg637]

Maybe find out reasons why your period might be missing in the first place which could pinpoint specific changes to your diet you can make rather than trying things without some direction. It's easier to make changes to my diet when I have a reason to. It helps make sure my relationship to food stays positive.

[@emmyKG]

Read the description in the video, she actually says that her period came back! Kinda crazy!

[@desmomotodesmomoto2033]

You should. Meat, and animal fat is our natural diet, stay away from stress and heavy workouts.

[@desmomotodesmomoto2033]

Goatis has made a good video about this. Came out yesterday. Stay away from heavy workouts and stress.

[@zzz0ra.]

my period always come back when i go back into ketosis!

[@philippam1]

Do you ever get sick of eggs? What would you swap in to replace eggs if you had to?

[@miasayoko]

honestly I don't hahahah

[@philippam1]

@@miasayokodarn 😂 I go from being obsessed to avoiding, and never know what to replace them with

[@skylark20056]

does this work if you put it on a plate instead of a cutting board?

[@AbbeyCSchell]

When people are doing animal based/carnivore diets, do they worry about their saturated fat consumption and cholesterol levels?

[@TobiWillTrainieren]

Low cholesterol isn't healthy... Why should they be worried about something that humans are designed to eat? She got her period back, so she needed all that animal nutrition for balancing hormones etc...

[@dimdimdimdim7556]

Cholesterol and saturated animal fat is very important for us. They say it is bad so people buy processed foods, and get addicted to sugar and pharmaceutical medications like insulin. Goatis has made a video video about this video, check it out

[@elsy1806]

Your brain is made of cholesterol, all you cells of your body are made of cholesterol, your hormones are made of cholesterol. You need a high cholesterol diet.

[@LenaHillOnTour]

How do you gauge how much to put on your plate for one meal? Do you count your macros with this type of diet or not? 🙂

[@afsanakhatun1]

I mean I love eggs but the amount of eggs I saw in this video… 😳 Mia wasn’t lying when she said this video will contain a lot of eggs😂🤣

[@Jjtony123]

Video idea: guest passing at the lowest rated gyms

[@marleymescudi]

Lol, Mia and Remi are on a mission to cause an egg shortage in California.

[@lexihoneycutt1167]

Use a wood cutting board for cutting !! Love your videos

[@miasayoko]

thank you!!

[@mansoor3159]

Mia sorry to say you forgot to give me heart comment in my main comment 😭😭😭😅😅😅😅

[@alinarojas7081]

I see what you did with the bananas, you should try plantain, you can eat it when it's green and add salt to it (like a patacón or tostón) or you can try it when it's ripe and sweet and just fry it, it's the best (I like adding honey and cinnamon when I eat it sweet)

[@desmomotodesmomoto2033]

Green fruits are not good for you. They also fry them in vegetable oils, this is why there are so many diabetics in South America. Do you know any thing about health and nutrition? You drink Coca Cola on top of that too?

[@elsy1806]

Esta costarricense? Hay muchas Rojas pour aqui...

[@desmomotodesmomoto2033]

Worst recommendation. Diabetic food.

[@paigeh2000]

loveeee this vid

[@zainabraza2149]

Question - I’m super behind because frankly, life was rough. Now that I’m catching up, question! Did you only eat 1-2 meals per day on this?

[@desmomotodesmomoto2033]

On this you eat when ever hungry till full. Fasting is not good for hormones.

[@Anouk95NL]

The free shavocado vine will always be iconic🥑

[@miasayoko]

HAHAHAH you get it!!

[@Sabrinamaterasu]

I subscribed to your channel after the review of this video by @goatis How is the animal based diet going after a month?

[@cloudykam]

I love the idea of a cutting board as a plate to normalize the size of the meal being more open and spread out 😊

[@imaturtle65]

How are your blood levels looking, especially the cholesterol with all those eggs? I would love to eat this way but I am trying to lower my cholesterol and apparently eggs have high %

[@imaturtle65]

@chassisluther3325 thanks!!

[@elsy1806]

If you have a high level of bad cholesterol indicator you need to watch out for seed oils, sugar and process food. A high animal fat and cholesterol is actually anti-inflammatory, therefore cure the cardio vascular system, which results in lower amount of bad cholesterol (quick explanation of course...)