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exposing how many calories I REALLY eat in a week & how I have a cheat day every day!! Get Seed's DS-01™ Daily Synbiotic by clicking this link seed.com/daily... and use code JAZMIN15 at checkout for 15% off your first month's supply!
welcome to another what I eat in a week and this one was a fun experiment: counting calories for a week to see how much I truly eat when intuitive eating! I wasn't too surprised when many of my days surpassed over 3000 calories a day. It's all about listening to your body, as always! this isn't a cheat week -- it's just me listening to my body and indulging every day in moderation! balance, baby!!
remember: health is more than calories, or weight loss, or getting perfect flat abs. It's about feeling strong, joyful and energized -- and many times, counting calories leads to not fueling yourself properly. I hope you get some healthy meal ideas from this video and get inspired to cook something yummy for yourself!
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get my healthy recipe ebooks at JazTyler.com
Check out my channel for what I eat in a week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, UC Berkeley, vlogs, morning routines, vegan meals, plant based recipes, living alone diaries, and celebrity and influencer what I eat in a days (Emma Chamberlain, urmomashley, Nicole Laeno, Linda Sun, Sanne Vloet, Victoria Secret Models, Zendaya, Hitomi Mochizuki, Michelle Choi, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)
if you're still reading this, comment "JAZ IS BACK IN CABO"