What I Eat Zepbound (3 Days) On The Road To -100lb Tirzepatide Weight Loss // GEM

[@aclaus596]

I hang on to my big clothes for two reasons. First I don’t have the funds to go buy a new wardrobe. And second because I’m not done losing. So I have gotten rid of 75% of my stuff and I have purchased a few top and bottoms, but I’m waiting and saving up to make that purchase when I reach my goal. ✈️

[@annarivas2439]

Me too but slowing buying a few smaller sizes 🎉

[@frankiehorstman6519]

✈️✈️✈️ I get rid of all my clothes as I have gone down in size. I don’t want to be tempted to think that I always have clothes to grow back into. Went shopping today to buy size 8. Finally met my goal…76 pounds down! Thanks for all of the encouragement! ✈️✈️✈️

[@PatrickScott-en2iv]

Thanks so much Elizabeth! I'm with you. Now on week 4 of Zepbound 15mg. I have joined you on the highest dose. Appetite suppression is real and so encouraging. My weight loss has slowed way down and I feel like each pound now is a huge victory. SW: 320. Lowest weight: 207 (after bad illness). CW: 224. I'm a 6'2" 65 year old male. You remain an inspiration!

[@LoriFarley-l6d]

I love your channel it has really helped me. I am down 50lbs on Zepbound and feeling great!

[@CountessofShopping]

LORI!!!!!!!!!!! So happy for you!

[@marjoriemiller8924]

I love fostering dogs!! I have done this a handful of times and had around 5 foster fails, meaning I ended up keeping them. Animals are my heart! I walk the dogs each Sunday at our local humane society and fell in love with all of them. I wish I could quit my job and have an animal rescue, I guess when I retire from school administration I can make that dream come true. Love that you are fostering!! Happy traveling!! You looked so pretty in your video!

[@herbalgirl100]

You're in my hood again!! Erewhon is pronounced like "Air-wahhhn." Very fancy, pricey, amazing health food store! Deserved! You are always welcome here. I live so close to all the studios!

[@pinkfix777]

✈️ what a trip! Can’t wait to see the update on the foster doggie. I saw some of that TikTok live. It was wild! Oh, and that blue shirt they gave you looks really nice and flattering! ❤❤

[@CountessofShopping]

Thank you sweet friend! Just walked my 4th mile with Wilma and Fred today - whew! My legs are going to be tighttttttt lol!

[@angiejameson7598]

✈️✈️. What a day!!! I think you do a very good job at hydrating and eating healthy! Good on ya! 💪🏼

[@Insidekimsworld]

✈️ I have to have my Gem Bites and my Mag Breakthrough every day. I am on week 12 with Zepbound and I have ZERO appetite. All of the protein powders I have tried taste awful and give me a bellyache. I am resorting to nibbling on Quest chips and protein (Built Puff) bars, bit by bit. My health was really compromised before I started this journey, so the lack of food is a struggle. I feel very weak most days. I really need to get a menu plan together that is doable for me. On top of it all, my dose is being raised to 7.5 this week (dictated by insurance) so that will be an extra challenge. But hey, I can do all things through Christ who gives me strength. 🙏

[@Maile006]

✈️🛫🛬 On my morning walk to get in 10,000 steps today!

[@Zane_E_Zane]

✈️ looks like a fun trip! 🎉

[@sherryhorn9733]

✈️🛫🛬 Today I have been mindful off my activities and fiber. I’m on day 5 so I’m not super hungry, but I’m finding myself wanting to snack more, so I’m taking some time to journal and figure out what has me snacky. You are looking great, btw!! 🩷🩷

[@christiesmith9097]

✈️🛫✈️ glad it was a great show. You look so adorable!

[@annarivas2439]

My daily goal is to watch your videos for constant inspiration. Tks you are the best! 🛩️✈️

[@amyb1981]

Walked 5.5 miles today….watching your vlog. Clothes! My goal is 25lbs more, but I’ll reevaluate when I get there, I don’t want to spend money on clothes that won’t fit me, soon, so I’m waiting. Next vacation is February, so clothes need to be purchased in January….regardless. You look great,sis! I love my juicer, many times I make my green juice, and drink that instead of eating. So beyond healthy! ✈️

[@valeriavelasco1904]

🪬✈️ so cool to see you out and about in your life, at the animal adoption center and in BH. I set my phone alarm for 4:00 PM to repeat every day to remind me to get out for a walk before it gets dark. Love and grace to you Countess.

[@CountessofShopping]

Hugs beautiful Valeria!

[@904islandgirl]

I went to the end of the video to get the ✈️. lol.. now it’s time to “rewind” and relax 😅 what I’m doing today for accountability is keeping track on my calories, I even had to record the two chocolate chip cookies dang it 🤦‍♀️

[@skipperjael5214]

✈️ A few days ago, you were pondering the idea of having a bariatrics procedure. I have 2 cousins and a brother-in-law who did. My 2 cousins, after losing their weight, have slowly gained much of it back. My b-i-l nearly died from complications. In and out of the hospital and in ICU for a couple of months. I can see you love carbonated beverages. When my cousin comes to visit, I brew unsweetened iced tea for her as she tells me she was instructed not to drink carbonated beverages after her procedure. Something you might want to check into. Personally, I am about 4 month into my weight loss journey on compounded tirzepatide and down 30 pounds. I'm on 5mg/week. I take 2.5mg on Saturday evening and another 2.5mg on Wednesday morning. I enjoy listening to you daily, and please feel free to pray the heavens down on me. 😂😂😇

[@MariaMurphy-l3v]

Thanks for sharing your day ✈️

[@rebeccabamford5505]

Love you back! ✈️✈️✈️❤️❤️❤️

[@courteneyarmstrong]

✈️ Thank you for the video and prayers! I am having a hard time getting rid of my old clothes, but it is time! Out with the old, in with the new! That goes for clothes, mindset, habits, health!

[@elizabethbagwell3795]

Looks like y'all had fun 🎉🎉

[@joleneharper9036]

🛩 your job looks so fun!!!

[@dawniemariern]

🛫tracking food and hitting 10k steps today!

[@trsimms]

✈️ walking after I received clearance from my ankle/foot specialist. Started tracking my water consumption as I have been very bad .

[@jeannedrone9146]

✈️ A new week and up and running with my bike riding and lifting.

[@annwittrock2298]

Eating while traveling is so hard. You can't track, you don't have any control, etc. Yes, ditch the frumpy too big clothes! 🛩🛩

[@JBee-f5j]

Dear Countess, Hello! I was Finally able to subscribe! Woo Hoo! I am hanging onto my big comfy clothes because they are... comfy. That's mostly to sleep in though. Getting ready to go on a trip, and going through the clothes after All this weight loss...a whole new challenge on it's own, right? I kept my clothes all these years that I had gained weight, thinking, this is only going to be months of weight gain. Let me tell you, I could not look in that closet for years. Years. No one could understand. And then I found your site/channel. Anyhow, I hope you get this. Trying on my "old" clothes now because I have never been this size before - I'm in between still - and it has been both terrifying and exhilerating. It seems the weight loss has redistributed things, shall we say? Some things still fit. I am going to check your comments, but Yes, I Do know how to make Eggs Benedict! If no one else has posted a recipe I will. Sending Gratitude and Love ✈

[@violetgrace6856]

✈️ 💜 yowza! That’s quite a trip thanks for sharing! A lot of work for 8 hours!! At gym having cse clear protein! Woohoo!

[@JackieEmard-p4c]

🛫🛫🛫Focusing on hydration and protein today. And getting my steps in for the day!

[@RawContent]

Hi Elizabeth, does the Jerkey have too much sodium? Or doesn't matter? The Gem Bites look good!! I will look into that...Love the lights Mr. Freddy is Rockin!! . Love the Beverly Wilshire. Classy hotel. Stayed there a long time ago when I did most of my business with the studios in Burbank and Glendale. How do you make Eggs Benedict without eating 3,000 calories in it. I love Eggs Benedict. Just eat half? ✈🛫🛬Best ~Peter

[@deborahtate6346]

✈ Loved your video. I really need to kick up my water intake, though. I lost 40 lbs super fast (less than 3 months) and have been stalled for the past month. It must be my lack of water. Thanks for taking us along to Beverly Hills. :)

[@JenniferStormyWeather]

Doing my muscle building workout! ✈️✈️✈️

[@CarrieCooper-r5d]

✈️ I will me drinking my LMNT, hitting 10k steps and P.VOLVE ❤

[@charliemeadows1168]

✈️ you busy girl, I’ve always wanted to go to The Regent Beverley Wiltshire, lucky. Your food looked amazing 🤩 Charlotte 🇬🇧 xx

[@staceyvandergriff]

Love your videos so much, be blessed!

[@CountessofShopping]

Thank you so much Stacey for teh encouragement! I appreciate you! :-)

[@TracesofTwaunsLife]

Several people suggest that I check you out because I asked on my video to name someone who has lost over 100 lbs on a GLP -1 and has been on it over two years. February will be 2 years for me. ✈️ I’m tracking more to help me reach my goals.

[@CountessofShopping]

I'm so glad you are here sweet friend!!! :-) Hugs hugs hugs!

[@TracesofTwaunsLife]

@ you’re welcome ❤️

[@annwittrock2298]

You are the first one I wanted to call about this! am freaking out! I have been on zepbound for 6 months and am down almost 50 pounds, with no side effects! My insurance just pulled the plug and said I need to try, and fail, wegovy and saxenda before they will approve! ???? I have already tried Wegovy and it didn't work. I don't know a thing about Saxenda--do you? It's a daily injection too, so that sucks! I am so scared I will gain the weight back--I have so many similar behaviors and history like you. And, grieving sucks. I miss my husband so much. I know it's not even close to the same as losing a child (so I applaud you for everything you do), but since that is all that I had (no kids), it has been terrible. And now this!!

[@CountessofShopping]

Sending so much love 💕

[@GailSmall-j9e]

I really love these videos, but I would like to see what you eat the first 3 days of your shot. ✈

[@greggamberwilliams8663]

✈️ looks like a fun trip!

[@mandigraddy9285]

✈️ focusing on fiber and physical activity..just got a rebounder!!

[@pamelafusca421]

✈️ you’re so adorable!! I know that feeling hanging on to clothes that are too big and no longer fit… but remember what the count tells you… you’ve not been gaining the weight back and you’re not going to so sweets it’s a good thing to pack them up and give them to someone who can wear them 😊 I’ve been doing the same thing in my closet and it really feels good and a non scale victory 🎉🎉❤

[@AliciaA2456]

✈️🛫I hang on to my bigger clothes for financial reasons but as soon as I get to my goal weight I will buy more clothes. Thanks for another video 😊

[@srking2678]

✈️ 3 min eggs are my favorite. I've never had eggs benedict before. 🍳

[@lisawright2325]

Aww I wish we had Mountain Dew in 🇬🇧 I love poached eggs - yum I also rescue, I’m a fosterer for a Persian cat rescue - only thing is I keep adopting the very broken ones🙈 Good luck with the introduction to Wilma & Mr Friday xxx

[@tbh56]

✈️🛫✈️ Awesome video!!

[@elainesolomon6606]

That was fun to watch. What did you do there as part of your work? That food looked delicious. Lived here my whole life and have never been there. Will have to go for dinner to celebrate something. My son loves eggs benedict too. I agree you should stop wearing baggy clothes. Time to shine!!

[@JoanneWallCelentano]

✈️✈️ haven't been traveling much since being on the med, but i know I'd try my best to stay on track but give myself some grace if I veer off a bit. Celebrate my daughter's 19th birthday today, so I still had some cake and ice cream, but 1/2 the size I would have gotten before. I definitely don't want to deprive myself 🎉

[@katherineluisvasquez240]

🛩️ Shot day today! Drinking my LMNT and working on Christmas decorations so lots of movement.

[@shannonkeaney893]

✈️ Did heavy cleaning today!

[@QuirkyGirlie]

Omg that eggs benny looks ah- mazing! Embrace the bouge 😂 that looked exhausting but you nailed your food choices, even being tired. Way to GO!!! 🛫 Major nausea for the first time this weekend, being intentional about making sure I get enough water and electrolytes on wknd.

[@DianneGellner-gb8zf]

✈️. Thank you ☺️. I’m tracking my calories and protein

[@alwisemore]

✈ question. Do you prefer the magnesium from Bioptimizers or from Gem Bites? I see Gem Bites offers a Chill out that includes magnesium. Thanks for all of the info.

[@CountessofShopping]

I love BIOptimizers Magnesium and I take GEM bites daily vitamin.

[@alwisemore]

@@CountessofShopping thank you. I have been taking the BIOptimizers Magnesium and have been able to stop taking Melatonin and I sleep so good now. Thanks again for all of the info.

[@monica3376]

✈️✈️ Thanks for sharing!

[@barbierebel6473]

Everything looks delish

[@MNoelleA]

I got all my protein, fruits and veggies. ✈️

[@terirosario0302]

✈️🛩️ got my Monday morning walk in 🌴🌅, now drinking my CSE Greens mixed with Kirkland organic coconut water while watching your travel / food video, thank you for the great tips!! Traveling in 2 weeks for Ohio! 😊

[@AngelaBaxter-t6p]

✈️ ✈️ ✈️ Getting my fiber in! I'm eating a fruit bowl while watching this! ❤

[@mlsearsrose]

✈️ great job, throw those clothes away!!! I do the same thing, and it's hard to get rid of, but that weight is gone, girl, for good. I am gonna hit the pavement today !

[@hollyp6395]

✈🛩✈ It is 3:15 am, someone called out at work and I did 4 extra hours getting off at 2 so I'm dragging at this point. Exhausted after watching your video and all you do when you travel! LOL. Glad you were able to sleep on the plane! I still wear clothes that are too big. I have a pair of jeans that swim on me and wear them all the time. I don't realize how frumpy I look in them until I see myself in the full length mirror at work of all places. I guess I feel safe in them? Yet I still rotate them in my wardrobe. LOL. I'm off to try to sleep. Almost too tired!

[@nikkiw7119]

✈️ ♥️🙏 So funny! Just yesterday my son and I were singing as loud as we could together with the radio … “stuck in the middle with you …”

[@tamara8349]

I'm backtracking to catch up with some videos and I have to say that in the latest video I just watched (today's) you say that you need to lose 30 more pounds to be at your ultimate goal... I think you look great and healthy at your current weight! I think BMI is a really outdated gauge of a healthy weight. Okay, now that I've said that, back to watching this video. :)

[@ginap6634]

What are your favorite GoPure products? I’d like to take advantage of the Black Friday sale. I’ve never used their products

[@CountessofShopping]

Just linked on Amazon HUGE sale and will also be doing video tomorrow (Fri) stay tuned!!!!

[@saraleyva85sl]

I love these kind of videos you make. I love all of them but nothing like going along with you and seeing what you eat in a day✈️✈️✈️✈️

[@CountessofShopping]

Thank you! My goal in the next month is to make more of them. Thank you for sharing you like it!

[@caseylambdin]

🛩️🤍🛩️ Love my fellow Diet Coke girls!! Sometimes there is NOTHING better than a crisp cold DC. Great video. LOVE your what I eat in a day videos. Thanks for taking us along.

[@tammybuckley3691]

🛩️ ✈️ safe travels, always 🙏🏼💖 hope you catch up on rest and have a blessed evening 🌙🫶🏻

[@latoyasmith207]

✈️✈️✈️ Today working on food choices that’s my best for today my back is hurting really bad looking for a chiropractor ‼️👀

[@JBee-f5j]

PS Day 1 of Zepbound so basically asleep off and on all day, so what I did to get closer to my goal was have Gems (the discount code does not work for anything), have LMNT, and I dared for the First time ever to try on clothes that would not have fit on my little finger not so long ago.

[@MARTHALGEORGE]

I know where Tiffany's is at. Rodeo Drive? Food is great looking. Enjoy!! This was fun. Oh...I started a too big box. If an outfit looks too big it goes in the box!! Like u in that color Blue..✈🛩✈

[@keevahamilton6670]

✈️✈️✈️ I am not going to focus so much on the scale especially since I am only on my 4th shot and I lose 1 pound. Relying the scale puts me in funk and a bad headspace because I have been doing all the things and it is showing up for me on the scale ❤❤🙏🏽🙏🏽

[@holtgo4it3]

✈️✈️✈️🛩 Always enjoy your videos. 🎉🎉🎉🎉

[@CountessofShopping]

Grateful for you

[@pamlee403]

You look amazing!

[@CountessofShopping]

Thank you Pam

[@dir3en8grey]

Keep the big clothes for pump cover at the gym 🏋️‍♀️ 💪

[@AlexisMilner]

✈️✈️✈️✈️✈️✈️✈️ Love You Queen 👸🏽 I’m still wearing my old clothes too! They’re comfortable 😂 You look AMAZING ❤ I’m steady holding at 90lbs weight loss! I’m definitely a 🐢🐢🐢 Today I’m exercising and doing a little egg 🥚 fast to get me back on track from a very carb loaded snacky weekend 😊

[@WendyNewman-dj9vw]

✈️ you are a rockstar 😎

[@TheGammie]

🛩️🛬✈️🛫 good show❤

[@dawnd72]

🛫❤🛬 Looks like you had fun in Cali. And yes, those clothes look comfy, but way too big. I've given all mine away. Dont wanna see em in the closet ever again. Almost half way to goal. I smile every time I walk in the closet to get dressed. I even have motivation sizes in there for later. Focused on hydration and protein today. Looking forward to videos with Wilma. Mr Freddie is so stinking cute!

[@dabasunshine6774]

❤🎉Great video! Sweet Maloney. Wilma is also. Cannot forget charming Freddy!❤ Date night! Love. I've trying to keep moving, steps protein, trying to get water in! Cooking homemade vegetable beef soup and cornbread. No I'm not eating cornbread! Lol Soup will be ok very small amount. Coffee and water. Have a great day!❤

[@rebeccahughes9751]

✈️ 🛩 🛬 WAIDT? Walking, tracking, and drinking more! Thank you for the prayers, love!

[@HelenCzernik]

🛩I keep hanging on to my big clothes. I have this fear that I will need them again. I still see myself as a morbid obese person even though the clothes are too big on me. After the first of the year I am going to box up everything that is too big and put it in storage for a while and then when I am ready to donate it to the local charity thrift store.

[@KimMoore-cq7bg]

✈️ strength training

[@tondafied]

What the??!! How do I get all that on a flight??!! 😂❤❤

[@VYT6171]

I sent Gem an email due to a problem with shipping through Amazon. Amazon only sends 1 bag (7 servings) instead of 4 bags (28 servings) for $59.99!!!! I’ve had to get a refund twice. Very inconvenient . I sent Gem an email about it, but if you know an insider person at Gem, please ask them to investigate this issue. Thanks.

[@angelahemmig2043]

✈️✈️✈️✈️✈️

[@bethodishoo907]

Is there a way to ask you a question without making it public?

[@ChloePhillips-f7u]

✈💗

[@Jen-Fo]

✈️ 🧡🧡

[@tanishaw8628]

✈💖✈💖✈

[@esthermaddox6044]

Airplane ✈️

[@patriciacarson6566]

💜✈️

[@karen7198]

✈️✈️🥰

[@tiafenn]

🛩✈️✈️✈️

[@Pannj72]

❤❤❤🐶🇬🇧✈️

[@kerryannwhyte]

✈️ ✈️

[@maggiejackson707]

✈️ you look amazing even in your big clothes.. I bet they were comfy lol.

[@KristinLegault]

✈️✈️✈️….💕😊

[@denise07-b2i]

✈🛩🛫🛬

[@mssarahgobleRN]

♥️🛩️♥️

[@AmandaTate-dx6ez]

✈️✈️✈️✈️✈️….

[@jamesonjackie411]

✈️🛩