What Is A2 Milk? - Dr. Berg

[@farmerperson5907]

I milk my cow and she is A2. She is a Guernsey. Her milk is so good. Her butter is so good too. Cows are AMAZING animals. They produce so much for us to eat. They take grass and convert it to digestible healthy foods for us.

[@CJ-zz9ts]

That's why Hindis consider cows as holy and don't kill cow for beef meat...they provide milk, cheese, yogurt, kefir....God bless!.

[@lak7827]

Only Indian cows with hump are healthy milk .all cold countries cows are not a2 ,or healthy like local Indian breeds .

[@mr.snipersheku3656]

@@CJ-zz9ts that's why India exports cows to foreign people soo that they could taste it 🤣

[@veronicacorningstone8059]

A2 all the way

[@PANKAJKUMAR-qn4uf]

​@@mr.snipersheku3656😢😢because india have more muslim population than Pakistan 😢

[@PS-eu6qk]

Indian cows generally called desi cows give a2 milk It is written in Hindu scriptures (Ayurveda) about the benefits of a2 milk. This is also one of the reasons why we call a2 cows as gau mata. The scientific name for a2 cows are called Bos Indicus and a1 cows are Bos Taurus.

[@midnightcasinova]

Nope dude.. they don't.

[@tanishq7399]

@@midnightcasinova u have lack of knowledge. Indian cows give a2 milk

[@midnightcasinova]

@@tanishq7399 nope. Not all indian cows. And just a cow giving A2 is not a benchmark of Good milk. Majority or almost all indian milk farmers inject antibodies and harmons to get high flow of milk.

[@rohitpandey9920]

@@midnightcasinova along with A2 milk, the cow has to be one from pure indian species. U cannot and will never get that in Europe or America

[@fathima6950]

@@messyferguson4834 😂😁

[@Boogernaught]

Our daughter had stomach pains after drinking milk so much that we thought she was lactose intolerant. Now we have both A2 and organic non-homogenised milk from local places with grass fed cows and very good farming practices. More expensive but worth it. No more problems unless she eats elsewhere and gets some other brand milk. Very thankful we have brilliant quality local dairy here (Australia). I don’t have milk anymore myself but I have joint problems since childhood and found regular supermarket milk very inflammatory, ie joints swell within an hour of drinking a glass of milk but I can eat good quality dairy on keto with no inflammation at all!

[@tonnyengert]

Most people are intolerance to A1 and can drinj A2/A2 milk, but remember that it must be A2/A2 and in Europe we have pure breed cows that only gives this milk. Jersey cows, brown Swiss, Fleckvieh, the dutch Blaarkop and the dutch Witrik cow amd there are a couple of breeds over here we prefer over a normal holstein b3cause of thw intolerance to A1 milk in a lot of people

[@smilesandbestwishes8597]

Thank you for caring to be so generously informative with your precious time! Great presentation style too (all variations).

[@tamitatangotoo6319]

Well Dr Berg, You said to add a comment so I'm going to add a comment... I just wanted to say "Thank you," you are changing my life😁 you're changing the lives of thousands if not millions of people around the United States, maybe even around the world. Please don't ever change, you're doing an amazing thing that's going to change the future. Anybody else would be trying to make a million dollars off of the information you're giving away for free. And that's exactly what our country needs, we need to have information on how we can fix ourselves. And don't let Hollywood come knocking. That would break my heart, in fact I think that would break a lot of people's hearts, so don't be taken in by them and any offers they might have for you,.. Just stay who you are. You are a wonderful man doing a wonderful thing.. And I'm sure that God will bless you for it. Take good care sincerely your devoted student Tammie Clifford Ashworth💕

[@johnhaywood8556]

I love the videos. I used to have high blood pressure. Went for my six month checkup today. 118/69. Off meds.

[@Nicurru]

Raw milk is some of the best foods you can get. It has done so much good for me. Too bad people are so against it, because the pasteurised can cause problems.

[@kawazaki23]

I would like to drink both

[@danielbroomhall8882]

Actually, milk is not a good food for adult humans. We r the only species that drink milk as an adult. Milk is for babies and kids up to 5 years old. As for pasteurisation, this is a process to make sure all the nasty stuff that gets into milk is killed. Unless you milk your own cow, I’d not trust any unpasteurised milk. PLEASE EDUCATE YOURSELF!

[@dr.shadmbbsdphmasco]

Unpasteurised is dangerous 😊

[@kimberleyfriesenhahn2515]

Not all jersey cows are double A2. Additionally, there are many other cow breeds that produce A2 milk such as Guernsey, dexter, milking devon, etc.

[@ianutube22]

What does it mean to be double A2?

[@bukab1313]

These are so valuable information we receive from you...never heard of a1 / a2 milk..learned something new !! Thanks Dr. Berg, absolutely grateful

[@soney3901]

Hey Dr Berg ! You are awesome. I love your dedication. Thank you for making this world (2M) a healthier place.

[@moondogartcamp]

Thank you Dr Berg. We are buying a Jersey dairy cow and now know we will have it tested for the A2A2 genetics.

[@tiko4621]

Did your cow end up bein A2?

[@arturostable4762]

I think that you are great, Dr. Berg! I am honestly not 100% sold on your views about keto (I have actually tried the diet and it did not feel a good fit for me), BUT.. I thoroughly enjoy all the information you share and how well-documented it is. Thank you for your work!

[@se1074]

1. A2 milk is better than A1 milk. Agreed 2. Jersey cows produce A1 milk not A2 milk

[@Alicia-ei8fk]

I thought Jersey milk was A2 but reading the comment section i'm a bit confused. I search in google and i've found jersey milk was A2. For those who claim that's false , do you have any links ?? And is goat and sheep milk a2 only ? I used to buy raw milk from jersey cow because i thought it was a2 milk .... (I live in France.) Thank you.

[@jflsdknf]

They product a higher percentage of A2.

[@926paaja]

They, however, exclude the Jersey cow, which science says produces A2 milk, from their list of good milk.

[@enic-ma]

Awesome videos!! I've been learning a lot of health and nutrition.

[@amclamb9543]

Milky Way Farm in South Carolina has had their cows tested and confirmed their cows have A2 milk. South Carolina allows the sale of unpasteurized milk as well so you can purchase milk either pasteurized or unpasteurized from the farm along with other products. My husband & youngest daughter usually can’t drink milk due to horrible digestive upset but it doesn’t happen with Milky Way farm milk.

[@ajones9]

Do they have a website?

[@chrislayton2025]

Not all Jersey cows are A2. Our Jersey cow is A2 but you have to have your Jersey genetically tested to see if she carries the A2 trait. There are lots of Jersey's that are A1

[@ILOVENJ00]

I read that only cows with humps i.e. those from Africa and India produce the beneficial A2 milk. While European and American Jersey cows produce the A1 milk which is unhealthy for humans. This video is confusing.

[@RDJ1109]

Where did you read that?

[@edwardwheeler197]

You are correct. This guy is wrong

[@Markboyy1984]

A2 milk is poison

[@MissDeb-jq6nz]

AWESOME INFO!! EVERY LITTLE BIT OF YOUR INFORMATION HELPS TO GUIDE US IN, OUT AND AROUND THE TROUBLE SPOTS IN OUR DIETS. SO IMPORTANT TO AVOID THE PITFALLS IN ORDER TO MAKE BETTER PROGRESS.

[@punkydoggear8172]

We have the Scottish Ayrshire cow. Tested at A2A2 milk.

[@heidirobinson3352]

Love most Dr. Berg videos..... this one included

[@Drberg]

I appreciate that and thanks for following! Dr. Berg's Support Team

[@janetnewbill291]

I think lol I have never heard this before! Thanks Dr. Berg

[@actsfittolead]

I cannot tolerate A1 cheese but I can do A2. Yay! Just discovered this about 6 weeks ago. I thought that I had said goodbye to all dairy years ago, but now, I am smiling very happily now. A1 would flare up my asthma really bad. Now I am breathing just fine. With cheese.

[@hreuter86]

actsfittolead Can I ask you which cheese you buy.

[@actsfittolead]

I look on the package to see where it originates from. I buy lots of different types of European. Just flip it over, and look. It also depends on your taste buds. Some people like gouda and some don't. Some like sharp and some like smooth. It is fun to find out what YOU like. Hope this helps.

[@hreuter86]

actsfittolead Cool, I'm gonna take a look tomorrow at whole foods thank you for the reply back.

[@actsfittolead]

You are welcome. Happy cheese hunting.

[@markmaxwell4890]

@Deep Blue did you try A2 milk ?

[@tammytamz3046]

Would love to hear more about why some people are saying a1 is okay. When the proof seems so large that it is unsafe.

[@gangadhar5828]

Sir, In India jersey cows give A1 milk, according to researchers.

[@noobplays8832]

Among the European cattles, most jersey/guernsey cattle produce a2 milk, but if the bloodlines that were imported to India are of A1/A2 gene instead of A2/A2 then they will produce A1 milk

[@StephanieBogart]

My family and I get acne when we consume dairy. I wonder if A2 would be different?

[@Ravisingh-dl3jr]

A1 is the reason why major people in west are lactose intolerant and the milk must be processed or cow Injected with hormones

[@kimjongun5172]

ew

[@grimrose999]

I got cystic acne whenever I consumed dairy. A2 dairy, goat, sheep, water buffalo cause zero acne for me. It might be worth a try.

[@gains4alex769]

When I drink raw unpasteurized grass fed milk I get no acne but anything else I do. It’s just the crap they put in there

[@redskins2434]

@@gains4alex769 where do you get that kind of milk? I can’t find it anywhere.

[@hollylaw8272]

I have a milking shorthorn and an Ayrshire cow who are both A2A2. The milk basically saved my life because I totally stopped being able to eat. Even keto did not help. My whole body becomes inflamed at all grains, most oils, I'm celiac too, and even vegetables hurt my stomach. Basically everything hurts. But then I was able to sip on the A2A2 milk and I am now starting to eat a few things again. I now just drink Kefir made with the A2A2 milk (because I feared more inflammation), I can eat some homemade cheese that I make, and eggs, and some meat, but I have to force myself to eat still. I'm really hoping I can start getting some more healing.

[@markmaxwell4890]

Do you consume Raw or pasteurized A2 milk ?

[@hollylaw8272]

@@markmaxwell4890 Raw. I am now a carnivore and I have had a lot of healing!

[@markmaxwell4890]

@@hollylaw8272 so you were facing allergies with almost every food you consume right ? And then you started consuming raw milk kefir only ?

[@hollylaw8272]

@@markmaxwell4890 Yes that is what happened.

[@markmaxwell4890]

@@hollylaw8272 is it cow or goat A2 milk ?

[@ApertureApex]

IDEA FOR FUTURE VIDEO: Does carb restriction (

[@sandraanderson9637]

I very much enjoy your videos. They are very informative and easy to understand.

[@D47JoyUnited]

I have just switched over to Jersey and Guernsey milk, I love the super creamy taste. There are still mixed messages regarding the consumption of dairy milks and as I am very tolerant of just about any food out there, I am still putting milk in my golden milk (turmeric tea), regular black or red tea and coffee. I may have to start measuring my milk "allowance" out every day to make sure I am not overdoing it. To be fair there are far worse things that entered my diet and I am taking notes and rooting out all offending ingredients as I learn more. Thanks so much for this channel.

[@Kristy_not_Kristine]

I would like to see a video done on bread made with natural yeast, so that it's fermented and made the old-fashioned way that takes about 24 hours. I would be curious to know the nutritional value and comparison with store bread.

[@clydesmith299]

It's my understanding that Sour Dough Predigests the gluten protein molecule so it's more digestible.

[@ecr-9341]

Bread/grain is never good for us. Never is, never was.

[@shannonkringen]

im loving goat milk, kefir and yogurt!

[@pratheepmongkolsirirak3720]

We have A2 uht milk here in Thailand (about 500 milking caws from Guernsey).

[@franciscogago5961]

Thanks a million for your message and lesson..

[@Drberg]

You're welcome!

[@pamelahebner8936]

I thank you for explaining I didn't know what it meant I learned from a group on gastroparesis thank you so much that helps me out a lot

[@ajitkapadia8950]

Excellent information. Thanks

[@liv328]

What about Raw milk? My sister has Jersery, Holstien, Herford and Dextor Cows. (Herford to breed the dairy cows with so when steers are born, they grow up to go to "freezer camp" aka: we eat them)The milk we get from them is NOT pasteurized. We make cheeses and yogurt from the milk also. The milk we drink is whole cream milk. We do separate the cream some times, but that milk is than used to make soap and not drank. I was just wondering if you had any thoughts on Raw Milk vs Pasteurized milk?

[@katalinpk5587]

Dr Berg is awesome ☺THANK YOU!!!

[@patrickmooney665]

why do you not like A2 milk thanks for the cheese infro

[@healingintoauthentic]

Great Explanation!!! I have been in integrative health for decades and DID not know about the A1 Versus the A2 - "we" have known from the seventies that pasteurization binds up most that is good in all types of milk products - many who cannot take milk can often find they do well on raw, grass fed cow, goat and sheep milk - and raw cheeses. Another great video, Dr. Berg!

[@rapidguy1764]

Thanks Sir for such good info. Love from India

[@4Virgo1971]

Thank you

[@lonalockhart2923]

Always learning from you...thanks!

[@Drberg]

Glad to hear it!

[@palmer3977]

Casein = milk protein increases the proliferation of prostate cancer cells. Milk includes multiple nutritional factors, carbohydrates, lipids, amino acids, and minerals Naturally, most milk proteins including casein can promote the growth of both normal cells and cancer cells.

[@misstramaine1981]

palmer3977 so does a2 have casein in it?

[@dumontgo]

its in all mammals milk

[@NikoxD93]

Wrong. Without elevated insulin caused by carbohydrates amino acids in these quantities won't have any significant effect on increasing mTOR which is the indicator for cell proliferation. And any protein source contains leucine which if associated with carbs increases mTOR, it's not a special propriety of milk proteins... You are disinformed.

[@palmer3977]

Misinformed surely? its your body you roll the dice if you want, i am not.

[@palmer3977]

HAHAHAHA, yes ok.

[@nickslyrics3291]

Wow. Thank you, Eric! 😘

[@arthursmith643]

It’s funny how doctors won’t agreed with each other. Some say it’s good then some say it’s no good. Who do I believe.

[@ehudkirsh766]

can you make a video explaining how long to wait between eating fats & proteins and carbs, and also mentioning which ones to start with first? Thanks.

[@modoufaal5846]

My English is not good. Please can you just say milk is good or you just say milk is bad. Thank you you have helped me so much

[@MrItsme300]

A2 is from indigenous cows and a1 is from jersey. I think you will have to correct this. Or am i wrong?

[@eileenfb1948]

I think this is worth trying out.

[@BobbiGail]

Ahhh! Cascadia Creamery! From Trout Lake, WA! It's a stunning place to visit, but most of WA is... we also have some fantastic creameries in Lynden, WA, if you can get ahold of any of their products. Super Yum, for those who can tolerate dairy.

[@francesimagina7]

I like Cascadian Farms organic granola; thanks for the tip on the Creamery.

[@ritalafleur3079]

Then again if you start consuming milk from the right protein then you will not have digestive issues

[@nmatthew7469]

Everyone could tolerate dairy if they'd just ban those milk factory Holsteins.

[@kimberlybeck4128]

Jersey cows are somewhere near 60% however, many are practicing selective breeding to eliminate the A1 gene. Holstein cow milk (where most of all US milk come from) are the largest source of A1 milk. Many heritage milk cow such as Guernsey, Short Horn, etc., and buffalo and bison are also A2.

[@rameshroshan9543]

I was no about A1 n A2 milk now i came to clearly.. Thank you dr berg

[@bigglesthwaite]

Thank you once again for sharing your knowledge. I find that you do it in a very clear and helpful way. Here where I live in southern France, we are able to get goat’s cheese locally. I remember you saying there was something that was particularly useful in goat cheese when on a keto diet. What Is in goats cheese that is good for our health? PS, would you like me to translate and create voice-overs of your videos into French?

[@shashank7249]

Jersey cows are the source of A1 milk not A2.

[@fidelcatsro6948]

Jersey cows are from New Jersey?

[@aaqibbora3176]

Exactly what I was thinking. Even mr.berg can be wrong. Lol.

[@mmacnicol471]

haha!No from the original Jersey - The Island of Jersey between France and England. Me? I'm from NJ!

[@fidelcatsro6948]

Mac cool thanks for the reply

[@nikhilharidas87]

I was also under the same impression

[@mohamedamin4582]

You are amazing. thank you so much.

[@melissajohnson6907]

Any breed of cow can have A2A2 milk . They need to be tested to know for sure . Natural Way Cheese House in Clare Michigan makes nongmo A2A2 Cheese in several varieties.

[@stcstwwlove]

TY, I DO FEEL BETTER with A2 milk & I’ll be getting A2 cheese, I like cheese.

[@arthursmith643]

My mother in law drinks regular milk everyday with her banana. She’s 92.

[@ssha33]

cows from bos indicus provide A2 milk, in the US, NORMANDE is one breed that produces A2 milk , Jersey cows produce A1 milk

[@sickboy8682]

Came here for the "mmmmOKaaay" I wasn't disappointed 7 in 2 mins. Thanks Doc

[@oneschance]

Very interesting that Zingermans cheese was shown in this video. Zingermans is in Ann Arbor Michigan. A² or A2 is used locally in Ann Arbor in print for shorthand. The video is talking about A2 milk. But A2 milk has nothing to do with Ann Arbor or Zingerman’s.

[@faay8912]

what about consuming 75% A2 and 25% A1 milk or kefir?

[@jjgems5909]

You wrote down “raw” but didn’t emphasis it in the discussion. Is raw milk better and is it safe?

[@jimgill5706]

Thank you.

[@Drberg]

Anytime

[@gfrizzleshizzlemanizzle]

Thanks brudda. Good to know.

[@annettefowler4704]

THANK YOU DR BERG

[@Drberg]

You are so welcome Annette!

[@dangerouswitch1066]

Thank you for this information

[@Drberg]

No worries! Thanks for watching!

[@theoddfather7647]

What do you think of using A2 milk to make Kefir?

[@johndiatto7014]

Good info. Been wanting to try this dairy that sells A2. Could you do a video on extended fasting and what can be expected as the fast progresses from a three day to a five day to a seven day and up to a ten day fast. Such as autophagy, growth hormone and also angiogenisis concerning the type of health benefits that can happen to the body at those times. Thank you.

[@charlotteboyett-napper257]

Why don’t you recommend consuming milk?

[@toni4729]

I haven't been able to eat cheese for forty years. It would be nice to find out this might be the cause. I've been able to consume pure cream and butter but not milk. I've never tried A2 but I'm about to now.

[@johnvirk5053]

How to know what type of cows produce A1 or A2, and is Raw Milk A1 bad?

[@chaikaomoua1169]

Naming is an issue usually 1 comes before 2 but in milk a2 is the non mutated one while A1 is the mutated one. In my mind the original one is the UN mutated one.

[@amitdugar1254]

A1 milk is of Jersey cows !! A2 milk is of the Indian cows ! Dr. Berg, correct this please ...

[@Alicia-ei8fk]

I thought Jersey milk was A2 but reading the comment section i'm a bit confused. I search in google and i've found jersey milk was A2. For those who claim that's false , do you have any links ?? And is goat and sheep milk a2 only ? I used to buy raw milk from jersey cow because i thought it was a2 milk .... (I live in France.) Thank you.

[@joshflores1956]

@@Alicia-ei8fk its a2

[@Tackledboss]

a2 cows are only availabe in jndia ... and its freaking healthy... a1 milk is nothing but poison.. unless its done in a organic

[@joshflores1956]

@@Tackledboss your statement is false

[@926paaja]

They, however, exclude the Jersey cow, which science says produces A2 milk, from their list of good milk.

[@GB-qw7lg]

I'm seeing Internet articles that say that consuming A2 milk leads to insulin resistance and type 1 diabetes. Has Dr. Berg had his say on this subject?

[@clarissafray6233]

Also if you live in Ohio, there is Snowville Creamery, and all cows there are Jersey, and it's 100% tested A2. You really can notice the difference, A2 milk is great!

[@cynicustv]

I’m live in Ohio. I have access to A1 Raw Milk not to far from where I live. The A2/A2 Raw Milk is just too far from where I’m at. But I’m a have to figure out a way of getting my hands on some A2/A2. I’m a look into the place you suggested. Thanks. 👍🥛

[@thapa3]

Only the indigenous cow breeds of India produce A2 milk which is much more nutritious.

[@DesertFox01]

Ashwin Thapa Guernsey cows from the English isle of Guernsey produce A2 milk.

[@leahsong4825]

I had testing done to find food allergies. My test results showed I have difficulties with the casein. Thank you for getting back with me with your reply.

[@bidyananda1250]

The African cow also do that see the cow in youtube

[@Alicia-ei8fk]

I thought Jersey milk was A2 but reading the comment section i'm a bit confused. I search in google and i've found jersey milk was A2. For those who claim that's false , do you have any links ?? And is goat and sheep milk a2 only ? I used to buy raw milk from jersey cow because i thought it was a2 milk .... (I live in France.) Thank you.

[@JaspreetSinghbeni]

@@Alicia-ei8fk nope jersey cow produce a1 milk...

[@UltimateCerberus666]

I just wanted to learn about Yorha A2

[@dansevenstar7873]

Thanks

[@Drberg]

Welcome

[@olgajimenez3713]

Thank you Dr. Berg you answered my question! I want to tell you my son and I have been on keto and IF since February 2018, 6 months already, we fill great! My son has lost about 45 pounds, he is 14 y/o. We started doing 2 meals and now OMAD and rarely 2 meals. He was loosing weight but was always carting a belly so about 2 months ago he cut casein, just doing goat cheese and he started to shrink! We also cut lectins. We started to try this after researching about milk and lectins and I connected the dots knowing that I never breastfed him but fed him with barley and milk formula. So since he is 4y/o. He had petit mal. To me make a lot of sense, his condition also his keratosis p. Shows something is bugging his gut. We have achieved so much and I think we are going to make it. We love our life style, love keto and IF. Thank you so much for sharing your knowledge, that is greatness. Best for you and family. And I will let you know when my son gets totally clean, healthy and beautiful gut.

[@diversekakes]

You are awesome!

[@Roche687]

Great info Doc - what are your comments on raw milk

[@ranicefreire2611]

Just keep in mind...if you consume goats milk and or cheese frequently it cause folate deficiency (B9)

[@francesimagina7]

Thanks Dr. Berg. I saw the commercial on TV and did not know what they were talking about. I was buying organic grass fed milk at $5.50 a half gallon; the milk tasted better. I will try A2 Milk now and look for those cheeses. I rarely eat dairy and use coconut milk as a substitute. Do they have A2 Butter? I buy Irish butter at the moment.

[@전태환-x5j]

Thank you doctor!!!

[@Drberg]

Thanks for watching!

[@r.k.816]

Please make video on Indian cows milk.

[@nodnoc]

If I have a dairy allergy would I be able to consume a2 dairy products?

[@lafleurcain1079]

Nice awesome 👍🏾 information

[@Drberg]

Thank you. Glad you like the information shared here.

[@lunethgardens]

If you’re gonna do dairy, check with the seller/farmer. Any reliable source is going to have had the cow producing the milk genetically tested. It should be A2A2. To go one step further A2A2B1.

[@TheElfay9]

I WOULD LIKE TO HEAR MORE ABOUT COLOSTRUM BENEFITS AND HOW YOU CAN GET MORE EFFECTIVE COLOSTRUM FROM ORGANIC MILK OR ANY WHOLE MILK?

[@lesterwong9765]

Very good information, but is this milk better than organic Lactose Free milk? Both A2 and Lactose Free milk are good for digestion.

[@cosmlayla]

Good info.

[@Drberg]

Thanks much.

[@wesleywolfe5045]

thanks for helping me out

[@Drberg]

You are welcome!

[@sowseng]

how about milk powder?

[@fadisalem1357]

There is another company I know just like that one which is Snowville Creamery.

[@cynicustv]

Which company is it? I’m in Ohio as well.

[@axitapatel2025]

Is A2 good for endometriosis?

[@notadumbblond3]

Why do you recommend to not drink milk? All the other milks out there have emulsifiers and create bloating too. The ones that don't have it aren't fortified with anything and are super expensive.

[@rorschach9338]

thank you very much. Can you please do a video on hemp milk?

[@mahusaygad]

It's been a month now that i've discovered your channel. What you do (and your wife)is very interesting so every time i visit youtube i never miss your channel..thanks a lot !!

[@MrNopehaha]

A2 milk is based on genetics, not geolocation. A2 was first marketed and sold in New Zealand, when they discovered the genetics and found it could be given to children who were allergic to milk.

[@nokhchi1079]

Wrong. Since ancient times the cows were A2. In the times of the industrial revolution when there was a larger demand for milk, breeders bred cows to produce offspring that produced more amount of milk with larger udders. This made the A1 form more widespread.

[@dragonxx444]

Hello... could you give us your thoughts on Feta cheese in conjunction with keto?

[@lilmee7469]

dragonxx444 delicious 😊

[@dragonxx444]

Lil mee yeah i eat it every day here in Greece.... its about 40% fat in general and only made from sheep/goat milk. They have very strict guidelines on how its made so it can be called Feta Cheese