What Is Balance?⎪Meeting Our Mat (& Self) With Curiosity⎪25 Min Flow

[@elenasanchez6185]

Oh dear i had so much fun Wobbling and flowing and smiling!!!

[@obaidnajm]

You Are a troublemaker in all good ways. What an interesting class. My body is giddy with fun play and joy and wants to come back to this session again. What great dance between gravity and antigravity , and so much fun when the wobble is the “ play “ and not so rigid and serious. Child like play🙏🌻🌹👌💕❤🌺🌷 I Am grateful. We shall do this again . I know I can wobble even better lol😊

[@TheBareFemale]

Thank you so much for this joyful message! 💛 I absolutely love that you embraced the wobble and found the fun and playfulness in it-it’s such a beautiful way to connect with your body. 🙏 The dance between gravity and freedom is where the magic truly happens! Thank you for sharing your words! ✨

[@reciprocalhealing]

I have been going through some darkness which I feel is lifting, end of a cycle, and this flow helped me remember it’s okay to smile, yoga brings me so much joy, and connecting with myself with love and compassion is such an important facet of my day. I pray you all gently re-connect with yourself and remember how worthy you are of taking up space, of unconditional love and be exactly as you are today ❤❤❤ I adore this space, very grateful … thank you for another lovely flow ❤❤❤

[@alignbmcenergy]

Thank you so much for this beautiful practice. Lots of love from Canada! I have made your Yoga consistent into my daily life and its made a huge impact on my self regulation everyday. In gratitude, Melissa

[@LindaMelbourne-p2s]

Yoga for the brain too! Thank you ❤

[@mariethaconrado]

What an unbelievably beautiful class.

[@vassiask6340]

WOW! This was one of your best classes❤

[@leanneboriel]

Your classes, this one in particular... have such depths. Honestly, I feel like I've had so many lessons, reminders, breakthrough moments of learning and loving. Thank you so so much for the magic that you share ✨🙏🏽 can't wait to continue this journey tomorrow xo 🤎

[@anotherworld67]

This was a practice that i didn't know i needed, and it felt really good. Thank you for the work and intention that you put in it 🙏

[@juliaheckmann1630]

The flow supported me in move my emotions. Thank you so much!

[@nazokashii]

This was so special :D loved the class :) thank you so much

[@odettdobos]

Thanks for this beautiful practice 🙏🏻💞

[@nyahb.1115]

thank you so much for this practice

[@jenniferhackman4805]

So fun and so beautiful! I loved how challenging and different it was with the invitations to be in joy and play. Thank you thank you thank you!

[@Breconnect]

Thank you so much! Love it!

[@birthsidedoulas7011]

this was beautiful thank you xo

[@MeeshPolack]

Thank you for such a beautiful practice. I found myself smiling most of the way. Love to you and to all beings!

[@melissa70violin]

Super cool and unique! I love that your yoga practices allow for so much individual interpretation!

[@Healingwithkristin]

This was so impactful- being playful is so important to healing! I loved this session so much, thank you!! ❤

[@anastasiiapavlova2840]

This practice was incredible! SO MUCH FUN!!! Thank you Lisa❤ Looking forward for this journey !

[@lauracargill3423]

A beautiful lesson in presence. The perfect balance between mindfulness and groundedness ⚖️💜✨️

[@KNLbo]

I love how it's fun and yet essential to go back to playfulness as an adult 🥳

[@kaisne1170]

So beautiful class that made my soul cry. Thank you for giving new meaning to wobbling! It was very enlightening🙏🏻🩷

[@graciasol]

What a beautiful class truly! I felt playful and peaceful at the same time ❤❤❤❤❤ thank you 🙏

[@daniellerateau]

what an absolutely gorgeous, playful practice. Thank you SO much!!

[@gildalozano5077]

Thank you for this life lesson and seeing life through balances and wobbles. This has been my life and so I embrace it.

[@CELIANantes]

So beautiful and wobbly and deeply grounding 🤍 Merci Lisa ✨

[@BH12x]

A new favorite, thank you!!

[@moderngoddessyoga]

That was soooo beautiful❤❤❤ thank you, Lisa🙏🙏🙏🌹🌹🌹🌹🌹

[@ewa-mariekarrhammar2600]

Lovely! Fun and playful exploration of balance! Thank you Lisa! ❤ Looking forward to the rest of this Journey! 😊

[@venusvenus3932]

Loved it thankyou I feel safe and grounded❤

[@patriciacampbell5193]

So different . Enjoyed this class so much ❄️♥️

[@matrixcommunication94]

Just Wow! Thank you for this very interesting experience.Wonderfully toget a picture of Balance in in so many different ways..Love it*

[@QuintessentialMoo]

This was beautiful, thanks a million

[@Snaphaantje]

This was ridiculously lovely. Thank you.

[@johannas.8049]

❤❤❤❤❤❤Thank U

[@christinajovonn]

I loved the exploration in playfulness ❤

[@jwalts7]

this is magic, thank you

[@jadesarkis7776]

This was so beautiful! I could feel the connection between the wobbles in life and on the mat - thank you for creating such art, Lisa ✨💌 (also each time Kiwi was in frame, my cat had been doing the same thing - connections!)

[@TheBareFemale]

Thank you so much for your kind words! 🥰 I love that you felt the connection both on and off the mat-and how sweet that your cat and Kiwi were in sync! 🐾✨ Sending so much love your way!

[@HelenTiitsar111]

It was amazing, thank you so much!✨🩵🦋🌈

[@BountyFiax]

Very nice and playful 🙏💚

[@joannagaspar4268]

Thank you Lisa ❤❤❤

[@marnieishappy7530]

Thank you

[@emmariana_]

Thank you so much, Lisa! Day 1 yoga class & email has been amazing so far, very beautifully done, I always love your aesthetics! I´m definitely going to try the recipe (as a vegan I appreciate very much that it´s plant-based, and hope that the following ones will be too🌱) Looking forward to tomorrow already 🐦

[@hollyrobbins23]

This class hit the spot! I'm going through a lot of transition in my life and "wobbling" a lot. I was trained in classical ballet for 12+ years and learned wobbling is not acceptable and means you're a "failure." I'm reprogramming my mind and this class really highlighted where these old programs are still running my life. Thank you for this opportunity to practice embracing the wobbles and giving them new meaning.

[@TheBareFemale]

Thank you so much for sharing this with me. 💛 It’s incredible to hear how you’re consciously rewriting those old narratives-what a brave and beautiful journey you're on! Transition and wobbling often go hand in hand, don’t they? Your awareness is already such a huge step forward, and I’m honored that this class could support you in that. You’re doing amazing. 🙏🏼✨

[@vaniaivanova-ok3hk]

Thank you 🙏

[@ThePollaton]

lol I already have trouble balancing, but really enjoyed the class. Spent most of it laughing or cursing at the screen. 😂😂 even my family were joining in at one point seeing if they could stay balanced. 😂😂

[@Viki-diki]

❤❤❤❤thanks you are the gift 🎁

[@Lavender-o1r]

I was so sad that class ended so quick as I was enjoying it all with a smile throughout, didnt realise where the time went❤ Any person can teach yog after practicing, but you, you show us the real meaning of yog, all your flows are filled with soul feeding moments, yog that connects with the soul, which is not just a external practice, thank you for existing❤ and reflecting the true meaning of it❤ lots of love❤

[@TheBareFemale]

Your words truly touched my heart-thank you so much for sharing this with me 🙏🏼 It means the world to know that the practice resonates with your soul in such a deep way. Yoga is so much more than movement, and I’m grateful to walk this journey with you. Sending you so much love and light! ❤✨

[@Lavender-o1r]

@TheBareFemale 🩷🩷

[@hl7797]

Perfect for recovery day❤

[@ankidu79]

Allow the wobbles… they create new pathways ❤

[@marika3433]

❤❤❤ kiitos Lisa, thank You

[@sylviedemers5696]

Lisa wonderful and Soft ❤

[@loripb]

Well that was different!😊

[@alaurasenette]

I know that I am aligned in being part of this journey here. And I want to mention how even more validating it was to hear you mention paying attention to surface area. This morning I was just sort of "stream of consciousness" journaling and out of nowhere my hand began writing "surface area increases, pressure decreases. Surface area decreases, pressure increases" and I was so confused I was like why am I journaling or thinking about this 🤣 I didnt know what it meant. I realized it didn't really mean anything it was just something I want to begin observing. How perfect was it that I landed here today with you in this practice? Very perfect if you ask me. Divine 🥰 thank you so much. I hope I made some sort of sense here. If not, just know I am in deep gratitude for this journey. 🙏

[@TheBareFemale]

Wow, what a beautiful alignment! 🌀 It’s amazing how the universe weaves these little synchronicities into our lives. Your journaling and this practice meeting in such a divine way feels like pure magic. ✨ You made perfect sense, and I’m so grateful to have you on this journey. Thank you for sharing your heart-it means so much. 🙏💛

[@Nicolas111]

❤❤❤

[@nicole4214]

First

[@Lavender-o1r]

🩷🩷🩷🩷🌊🌊🌊🌊