What is the difference between a prebiotic and a probiotic? | Peter Attia & Colleen Cutcliffe

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This clip is from 283 - Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
In this clip, Peter and Colleen discuss:
Where are probiotics found?
Probiotic and prebiotic supplementation
What are colony-forming units (CFUs)?
What is a post-biotic
And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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