What is the sequence of Pranayamas? with Detailed practice

[@Ask-4949]

Very well explained mam. I watched your whole video it was very informative

[@badcid1362]

So much incredible insight I’m learning so much ! I stand in gratitude

[@CraigAnderson-h2h]

Thank you for the patient, detailed explanation.

[@carineloo2622]

Am very lucky to find your video

[@Jaybiggsinuk]

Thank you.

[@amitdhouchak]

Suprabhat Surbhi 🙏 May i know the source (book and shloka) for the sequence of pranayams mentioned by you !

[@arvirajeev5493]

Awesome mam.

[@mallykartha9522]

Thank you Any sugestion for a practice before bed time to help sleep Please advise Thank you for your teaching Very helpful ❤🙏🏾💐

[@NamasteYoga333]

Anulom Vilom pranayama will help. You can even imagine yourself doing it once you lie down on the bed.

[@Ask-4949]

I am suffering from Ulcerative colitis, i get ulcers in my colon and rectum due to my improper mind body connection. Can you plz suggest a proper pranayama technique to heal my sickness and get back to normal.

[@evavillarreal9753]

Thank you for the video! If I want to practice asanas should do the complete sequence or kapalabati, bakstrica before asanas and anuloma b and bramari at the end? Thank you ❤

[@NamasteYoga333]

You can do either way.

[@manishpandey4621]

Thanks hariom

[@ilavarasunarayanasamy]

Congratulations

[@vennamkarunakar7953]

Thank you didi

[@Ask-4949]

I had a query Can you plz suggest a specific pranayama which can help me heal my ulcers in my colon. I have a very bad mind body connection.

[@NamasteYoga333]

Anulom Vilom Pranayama will be very helpful to increase body mind connection.

[@ambssuku3011]

Namaskaram. Do you have meditation videos I can practice? Thanks

[@NamasteYoga333]

Yes, there are some special videos like meditation, chanting, chakra meditation, jal neti and many more. These videos are only available for the members of Namaste Yoga channel. You can easily join the membership by clicking this link kzbin.info/door/cdpjTHv40B_PL6tC9BqFlgjoin

[@sasankaghatak3625]

When shall I do om chanting?

[@NamasteYoga333]

You can do it anytime, mornings are best. With pranayamas, it is recommended to chant after pranayama practice.

[@zlibz4582]

is kapalabhati same as the sukha kriya flutter breath in inner engineering shambhavi ?

[@NamasteYoga333]

Kapalbati, sukh kriya and flutter breath are all different techniques.

[@vamsii8669]

Is kapalbathi is not good for asthmatic people? I thought it's good for them because Google and few youtube channels are showing kapalbati Is good for asthma Iam following your channel since a year ,learned a lot Thank you And kindly help to clear this doubt .

[@NamasteYoga333]

Bhastrika is really good for Asthmatic problem. Depending on the seriousness of the problem; if asthma is not very bad then you might do kapalbati. In kapalbati we do not focus on inhaling, and forcefully exhale, which is why sometimes asthmatic people can go out of breath really fast. So you can do Kapalbati, but do it slowly.

[@vamsii8669]

​@@NamasteYoga333 Understood, Thank you madam 🙏

[@jasonlow7271]

Can I practising these prayana exercises from watching your video? Note that I didn't attend any yoga classes.

[@NamasteYoga333]

Yes you can, follow the instructions precisely. And watch all the contraindications before start practicing.

[@terrystevens1347]

How long to do bhastrika ?

[@NamasteYoga333]

There is no simple answer to this. Every person is different. Some people might feel hyperventilated after 10 breaths, some can go on up to 200. There is a systematic way to progress to advance level in pranayamas. This course has all the necessary details namasteyoga.offeringtree.com/online_store/the-ultimate-pranayama-course

[@ambssuku3011]

Namaskaram . I am your subscriber and I have been watching all your videos and practice it . I have a personal question if you can answer it please . I started doing Sambavi mudra for 1 week . The problem is I get very anxious when I do it . I cannot concentrate at all . Is there any benefit if I do like that . I feel relaxed comfortable when i do Your mudras and asanas. Is there any problem .

[@NamasteYoga333]

It is very normal to feel that way. Our mind is very agitative. If you think that you HAVE to concentrate then it will definitely rebel and you will feel anxious. While doing asanas you are not focusing on the mind to be one pointed that is why you feel it is easy. Continue doing Shambhavi but do not expect your mind to be quiet. That is the nature of the mind. Just accept it, and whenever it wonders off and you realize that, just simply bring it back to the practice.

[@ambssuku3011]

🙏🏻

[@K9_Jerry]

There is so much pollution these days in cities. Can we do pranayam indoor.

[@NamasteYoga333]

Yes, absolutely.

[@bmn-q1r]

🙏🏽

[@urvikapandita6552]

If i want to practice bhastrika, kapalbhati, anulom vilom, bramhri, chandra bheda, sheetali, shitkari... what should be the sequence?

[@NamasteYoga333]

You might find this very helpful, as this course has all the details about how to improve in your pranayama practice, how to start, what is the difference between pranayamas, how do you know which one to do first etc. etc. namasteyoga.offeringtree.com/online_store/the-ultimate-pranayama-course

[@pmatv1289]

I don't know what the terms mean? Like kampalbarti and all. Please try the English version when you use the technical words to help us beginners

[@KrishnaChrist]

Kapalbhati is an ancient Sanskrit word. There is no substitute for these words in any language. Kapaal = skull. Bhati = glow.

[@vyadav13]

Plz teach in Hindi