What me and my baby eat in a day (plant based)

[@juliaflowers1549]

This is truly incredible! I am so impressed by how creative you are in the kitchen! You are seriously doing your babygirl a favour by introducing all of those nutritious and colorful foods so early in her life🥑🥦 I am sure that when she grows up, she will be immensely grateful to you for giving her an abundance of flavours, textures and most importantly nutrients to fuel her body🫶 You are doing an amazing job, Alexandra!

[@AlexandraAndersson]

Oh my gosh thank you so much! This warms and means so much you have no idea ❤️ My hopes are that she will have a good relationship with food ☺️

[@robbyx6846]

You say that Julia but you won’t follow through . The public proves it when you see society and how people look . They prefer junk food

[@lauravalle3766]

Vegan midwife here and someone who also did baby led weaning with my son. It is the easiest way to feed and introduce to a wide variety of foods. My son still has a diverse palate at 11 and loves to eat different types of foods/recipes from around the world.

[@AlexandraAndersson]

Aww that is amazing! it worked out perfectly 🙏🏽

[@lauravalle3766]

@@AlexandraAndersson yes, it did! 💞

[@ludmilaandr8793]

Such a great video for people with babies and without them. I love how you incorporate all macro nutrients as well as herbs an spices into your recipes. Thank you so much!

[@AlexandraAndersson]

Thank you! My pleasure 🥰

[@ebh9163]

It's amazing the way you share your recipes and show people to eat healthy and compassionately. You're teaching your baby to eat the same way!. She will grow up beautifully snd she will be able to see animals as friends, not food. I have been a vegan for almost 18 years Loving every minute. I hope these inspires other mothers to do the same way. I don't have any kids but if I did I will definitely have teaching them to eat plant based.

[@marycanary3871]

Vegan OBGYN here! So glad to see more vegan birthing parents and babies. Always my healthiest and happiest patients :)

[@AlexandraAndersson]

Aww really 😍 That's so amazing ☺️

[@marycanary3871]

@@AlexandraAndersson the connection between motherhood (really all relationships, but motherhood in particular) and the dairy industry must be made and it really saddens me when parents, particularly mothers, do not make this connection, or worse, ignore it.

[@destined4purgatory643]

​​@@marycanary3871damn so do you shame all your meat eating patients or what? I was vegetarian (darn dtill not good enough I ate dairy 🫨)1st pregnancy and nearly bled out I was so anemic. But I mean as long as I can get praise from my vegan ob I guess it would've been worth it 😏

[@marycanary3871]

@@destined4purgatory643 did I say any of that? Non-vegans get so mad when our existence forces them to morally judge themselves.

[@marycanary3871]

@@destined4purgatory643 anemia is not caused by vegetarianism lol.

[@davidthescottishvegan]

Alexandra is so adventurous in the kitchen with her cooking. Another fantastic video Alexandra and great that Alexandra is bringing up her baby as a vegan/plantbased. Love 🥰 🥰 the video and love 💞 Alexandra and Alina.

[@AlexandraAndersson]

Thank you so much, such kind words ❤️

[@yamiletsoler3464]

Oh no... not trying to judge or anything but children should not be submitted to a vegan diet. This has been proven harmful and in the best case, children should be able to benefit from a variety of foods that animals can provide. It's for the best interest of the child.

[@MsErika1226]

Her beautiful little smile :)💜 thank you for another wonderful video :)

[@AlexandraAndersson]

Thank you for watching 🥰 💕

[@aliveganyoga]

oh Alexandra I've been following you over 5 years and wow, I am always so inspired by your ease and peace and of course of your amazing healthy food, definitely my fav source since vegan, congratulations for being an amazing mom, it's beautiful to see someone growing for good, may you sell lots of the books for all this future generations to be so nurtured ! one day I will use it on my owns hopefully :) blessings to you all

[@AlexandraAndersson]

Thank you so much! ❤️ This just means so much.. 5 years! such a long time. Isn't it strange how we are connected here for so long but still haven't met in real life. Would be so fun doing a meet up one day with people like you 🥰

[@aliveganyoga]

@@AlexandraAndersson aww it is actually strange but beautiful at the same time that you can inspire from afar but so deep really thank you for that. And you have your home in México! I live in Cancun-Tulum area it would be wonderful imagine how cute to meet wow 🤎 lots of love and I meant it... you are welcome anytime for real haha keep up the beautiful work ! :) PD: LOVED THE EBOOK ! 💫

[@dianeschuller]

I love what you're doing in how you feed your daughter. Good for you!

[@vklaus8702]

BLW was so beneficial for us. We discovered it by accident as my first child didn't want to eat pureed food but it on his own. That was great and I loved to see him discovering his food with all senses.

[@AlexandraAndersson]

That's so cool how you discovered it ☺️ happy it worked well for you!

[@franciscachesca]

I think it's AWESOME that you are focussing on cruelty free food for baby's. That is so helpfull for a lot of people who become or became parents ❤

[@damonchang2802]

Love it❤Seeing the baby is involved in the journey that you are sharing is so beautiful. Thank you.

[@TheChambersCrew]

So helpful! My third baby is 9 months old and he’s my first attempt at wfpb and I’m a newbie myself! Thank you for the content ❤️

[@GiGi-fd6om]

Alina's smile is so precious.

[@maridaaucamp5133]

I did baby led weaning with both my children and also breastfed them until they self-weaned, which both did at around 5 years of age. They're 6 and 10 now and I wouldn't change anything about how I fed them.

[@lalat5649]

I stopped breastfeeding before my 5th and youngest bubs 4th birthday because I had never breastfed for that long before and ppl acted like it was so strange to breastfeed for so long. I regret listening to others, ever since I stopped I noticed she would get sick more often and it would hit her like never before, where as prior she never get as much as a sniffle that would disappear by the next day. Also prior to stopping, the entire house got covid, every child except her got it too. She thrived.

[@maridaaucamp5133]

@@lalat5649 I know what you mean about people thinking it's weird. I kind of didn't really tell many people how long I was breastfeeding my children, only those very close to me knew. But that is still a long time you fed yours and you definitely gave them a very good start.

[@katiehargrave3731]

Awesome to breastfeed until five! The length of breastfeeding matters to the health of your baby! Great job! 2 years minimum is the expert medical recommendation.

[@AlexandraAndersson]

Hi! Check out my Plant Based BLW Ebook here: fivesechealth.gumroad.com/l/plantbasedBLW 💚👶🏼

[@anniexo3179]

i'm so excited for your baby-led weaning book. i'm not even expecting any time soon, but definitely want to keep it on hand for the future

[@AlexandraAndersson]

Aw thank you that means so much! I really think it will bring you value even if you don't have a child 💕

[@dianemarie8542]

Wow Alexandra...you are truly inspirational. Every time I watch your videos I am more inspired to eat Plant Forward. I have the same crinkle veggie cutter and your right it is a game changer...love it. :)

[@cindymonroy7715]

Yes! Please more videos and recipes for babies!

[@Aelita6020]

I don't even have a baby but I'll definitely give your e-book a try as I'm looking forward to experiment with the amazing recipes it contains. Thank you for always creating new and inspiring content for us!

[@AlexandraAndersson]

Awww that's awesome!! Both me and Pontus love the meals as well so I'm sure you'll find lots of nice recipes 💚

[@balentay]

🥺 She's getting so big! It feels like just yesterday that you had her!

[@AlexandraAndersson]

Couldn't agree more 🥲

[@nuriamnzz]

you always inspire me🫶🏼

[@AlexandraAndersson]

thank you for watching ❤️🥰

[@EasyVeganMom]

Im so happy =), I have 2 kids, (4 and 6 years old) also we eat vegan food, i love so much your idea !! So creative and healthy!! Thanks for sharing, your baby menue !!!

[@AlexandraAndersson]

Happy you liked the ideas! 🥰

[@mastandstars]

Beautiful family. Bless you. ❤️

[@londonpiwari7010]

Yum another nice variety &aby is gorgeous & looks happy & healthy🤗

[@starlasell5698]

❤ Adorable Alina! The meals look delicious and nutritious for the whole family!!

[@AlexandraAndersson]

Thank you!! ❤️

[@AI-dreaming-Life]

I acquire valuable insights about plant-based food. Thank you. Have a great day!😄😄

[@phillipsmom6252]

What spices did you put in the black bean patties? Thanks

[@nazeeniranfar2616]

She is adorable 🥰 great way of introducing food to her much better than the old style purée kind of foods 🙌💗💗

[@DorotaJakubiec-n4w]

I was waiting for the next vlog! Thank you !❤

[@minakem718]

I truly love your videos and positivity!!! Could you tell me what mug and plate you use for Alina?🙏🏻

[@BreakThroughTessTimmons]

Great meals. Darling babe. That cutter is cool !

[@nuriamnzz]

Are these recipes gonna be on the app?

[@AlexandraAndersson]

Not what I have planned for 💕 maybe a few

[@mellozz91]

Thank you for sharing! ❤ how did you go about introducing non vegan allergens to Alina? Shellfish, eggs etc?

[@amandahjalmarsson]

Love this video!! Thanks for sharing, I am also vegan and have been wondering a long time what I will feed my future kids

[@gabrielavilcea6409]

I am jealous. You make it look so easy . I totally give my child chocolate here and there so she could leave alone😅 great video and huge inspiration to follow❤❤❤❤❤❤ i will try all you recipes

[@celeztsimplym3523]

Will these recipes be included with the app?

[@tinahansenxo]

Love your colorful food 💚

[@Spicyginger777]

Adorable ❤

[@donnatecce1884]

Amazingly beautiful all of this. Ty

[@marisarichter3296]

Where is your couch from? It’s so pretty.

[@AlexandraAndersson]

Kave Home :)

[@patinazir8673]

So nice yummy foods ❤❤

[@elizabethswann5042]

Amazing ❤ love your what I eats

[@BarbaraBoholm]

🥑🥝🍉🥦🍓🥕🍅Thank you for this🙏🥰

[@anitavirginillo]

Lucky baby, I wish I would have been raised vegan.

[@luvtoyscollector3373]

It all looks great 😋

[@sobrietywithjesus]

I want to try the curried tempeh and burger bowls!! 😋 What is the sauce you used for the burger bowls? Looks so delicious! Thank you for your videos!

[@AlexandraAndersson]

Yay! 😍 I used an unsweetened vegan yogurt with a squeeze of vegan sriracha mayo :)

[@sobrietywithjesus]

@@AlexandraAndersson thank you!! You're the best! Been watching you for years all the way over here from California 🌴☀️💕

[@_paula_st]

Amazing video, thank you 👌

[@Marie71100]

Thank you for this video. The recipe for savory muffins will arrive on the app?

[@AlexandraAndersson]

Not what I have planned for but maybe, seems like a popular one :)

[@francescamantovanelli387]

Very good initiative!! Well done! Are you giving Alina whole foods? They are not recommended until 2 years old…

[@Agatambffhjgffvc]

What do you mean by whole foods?

[@francescamantovanelli387]

@@Agatambffhjgffvc foods that have not been processed.

[@Agatambffhjgffvc]

@@francescamantovanelli387 Oh then why would whole fruit and vegetables not be recommended for children under 2? Where did you get that info?

[@francescamantovanelli387]

@@Agatambffhjgffvcobviously not fruit and vegetables 🙂. Italian pediatricians advise against whole wheat flours, pasta and rice

[@Karincl7]

​@@francescamantovanelli387bread ?

[@jordanlaesch]

Will the BLW ebook become available in the app?

[@AlexandraAndersson]

These baby recipes will not come to the app unfortunately 💕.. well I haven't planned for it but maybe a few will pop up.

[@erzsebetszabob.9493]

Szia ! Leírnád a maffin receptet ? köszi

[@TheMspoodle2]

The baby looks just like her.

[@andybunn7578]

👋👶so cute.❤

[@alisonbowery6856]

Can you share the recipe for the microwaved oat bars in the description box pls?🥺🩷

[@emiliajambor3569]

From what age/month can babies be given salt?

[@AlexandraAndersson]

According to Swedish guidelines it's from 1 year :)

[@emiliajambor3569]

@@AlexandraAndersson 👶Thank you.

[@AlinaCherniaeva]

Your daughter has a great name "Alina" as mine. Where are you from?

[@AlexandraAndersson]

Sweden :) It was her cousin that had found out about the name in school and we really liked it!

[@mimmili5593]

Now I‘m hungry 😛🥰🌷

[@marialuise9063]

I did BLW with baby 1, so much effort and so messy. He's now 7 and totally fussy and always has been. Baby 2 i did none of that, and he still likes me to spoon feed him occasionally at 3. But he loves food and will try anything, and is a way better eater than my BLW child.

[@AlexandraAndersson]

Every child is unique, different things work for different children I guess :) happy it went better with your second!

[@elizabethr2303]

Happy Wednesdays

[@LyubkaSachanska]

Σούπερ ❤❤❤❤❤❤❤❤❤

[@muahlakaparak]

Nice sharing..👍👍

[@otilijazilyte6476]

💟😇Super video und Angels familia auch, mit Gottes leben zusammen mit Angels baby 💟😇

[@anamendes5904]

Estou a adoara seus vídeos, pena que não tem a opção de legendas para que eu compreenda melhor.

[@ebh9163]

Muffin recipe 🤔?

[@saulaann]

You are Magic i want to be your baby 😂 sooo inspiring mummy cooking 👏💖 What is your breastmilk pump ? I am pregnant 🤗💖

[@k3qever413]

Alina is so cute. Wanna hold her❤

[@MissSeaworld8]

You eat a lot of bananas... Four times a day?

[@AlexandraAndersson]

sometimes 😁

[@stellasrvadventures483]

Something happened to your video it went black halfway through

[@AlexandraAndersson]

Really? Haven't seen that maybe internet connection :/

[@sunebucco7725]

merci vegan vegan

[@Homeira-mw6ym]

Which country do you live in ?😊

[@Goodmorning1221-]

Afghanistan

[@Embracingenthusiasm]

Are you still breastfeeding? How old was Alina when she started to want real food instead of milk? Thanks for the inspiration!

[@ML-ds8sb]

I'm living happily on plant-based whole foods for several years myself due to medical conditions but I think - also especially as a health care expert - it's highly critical to nourish a baby without the whole range of foods (that includes meat and diary too even if you don't eat it). The risk of malnourishment is way too high - especially regarding bone density, impact of phyto-estrogens in soy etc - and also, the kid should decide themself if they want to live vegan later in life if they're capable to decide to.

[@AlexandraAndersson]

I understand where you're coming from. I get my info from science based resources, you can check out nutritionfacts.org. I feel confident in giving her plant based foods and give her what we eat in our home. When she is old enough to understand she will of course have the choice of doing what she wants

[@pomberry3591]

do you have a peer reviewed source on the impact of phytoestrogens?

[@karendesmit5601]

I would just advise to be careful what sources of information you base your 'facts' on. The internet is full of information, much of which is not scientifically accurate. Be sure to follow robust research based on trials/tests that are peer-reviewed, have reduced likelihood of bias and are current. Following nutrition websites will feed you what you want to hear. I love watching your channel and gaining new plant-based recipes, however, I wouldnt become vegan as I believe that any dietary pathway that cannot provide 100% of required nutrients without processed supplements isnt for me. Nonetheless, each to their own - just be careful to research thoroughly. I have a family member who was vegetarian for many years until having children and then after doing her research chose to provide dairy & meat to her children in small quantities. At the end of the day you will decide for yourself. @@AlexandraAndersson

[@alesjasmirnova9905]

Веганы и еда..еда ..еда🤕

[@yudofuki5160]

Еда - это жизнь)

[@teedee1170]

The height of selfishness…”the baby must fit into your lifestyle”…then rather not have a baby. A baby cannot fit into an adult lifestyle because a baby is not an adult. Selfish adults don’t want to adjust their routines.

[@maridaaucamp5133]

What on earth are you talking about???