What Pro Bodybuilders Eat for Breakfast | George Peterson's Favorite Meal of the Day

[@muscleandstrength]

Yes, portions of this video were used in George's Full Day of Eating video. The good news is - After this month, we will be making Full Day of Eating and cooking videos on their own and not combining the footage. We have appreciated the feedback. | Follow George Peterson | ► George Peterson Training Guides: kerosine.me/library/bundles/19 ► Instagram: instagram.com/georgep_dabull/ ► KZbin: kzbin.info/door/lCf13GV_SI_vQS-Xj3TeNQ ►Shop Redcon1: www.muscleandstrength.com/store/brands/redcon1

[@charlesno23]

Best cooking show.

[@muscleandstrength]

@@charlesno23 😎💪🤙

[@Tommygimbal]

Yesss, more full day of eating

[@muscleandstrength]

@@Tommygimbal More coming!

[@NODAK9]

@Muscle & Strength Thanks for sharing! George is a good man, y’all are awesome 👍

[@davidsuarez3003]

His workouts and eating habits are great but man that voice of his he should be on the radio or something. His voice is so calm and soothing.

[@muscleandstrength]

Lmaoooo - yea, he needs to read audio books or something as a side hustle.

[@freedomring3022]

I was thinking the same thing. I was like dam, this guy should be hosting a jazz radio show or something.

[@mattlanier5924]

Was about to comment the same thing he is so calm eggs eggs eggs

[@jamesndungu1173]

Agreed

[@LawOfCausality]

This is my favorite guy featured on this channel. BY FAR! His calm, yet wise demeanor is what I love the most too. You guys do amazing work.

[@muscleandstrength]

George is a good dude - hopefully we'll get to work with him again in the future. Thank you for watching!

[@ismangarcia]

Gosh George!!! Gone to soon buddy. Love your insight, inspiration and legacy. Rest easy bud!!!

[@dannykomjathy5611]

Good man want to see more of this dude. His energy is the best

[@muscleandstrength]

more coming!

[@xXkingXx1776]

You gotta love George, he’s so calm and well spoken

[@muscleandstrength]

A real good guy no doubt!

[@MuscleMonster]

In the thumbnail, I almost thought it was beetle juice from Howard stern show,

[@kurtmangiggles1805]

WOW! I have never seen a bodybuilder eat eggs and oatmeal! What is this guy doing???? What a ROOKIE! 🤯🤯🤯

[@muscleandstrength]

The basics work

[@skaryos7546]

He won IFBB PRO btw !! What u sayin ?

[@muscleandstrength]

@@skaryos7546 he's trolling lol

[@leelunk8235]

lol

[@muscleandstrength]

@@leelunk8235 😂

[@EnzoTheBaker]

If George has a baby daughter, he shall name her Pam.

[@muscleandstrength]

EnzoTheBaker 😂😂😂

[@azipoor3468]

Can't wait for more, I have cravings for more videos. Thanks

[@muscleandstrength]

More is on the way bro! And it's all thanks to the support of our fans! Thanks, Azi 😎💪🤙

[@thomashewittknewit5510]

I think eating is the hardest part of bodybuilding

[@muscleandstrength]

I would agree with that

[@MonkeyBarz179]

For me it’s rest. Married with children and a full time job. I’m lucky if I get 5 hours of sleep a night.

[@chrisc.4144]

@@MonkeyBarz179 facts. And it hurts when you consider how vital proper rest is

[@Zhoniin]

Classic is such a great a division and the top guys are all really great people. I wish Breon, Chris, and George could all get 1st.

[@muscleandstrength]

So many great classic guys - even past those 3 you have Steve, Keone and Arash. Def one of my favorite divisions to watch - a lot of humility between all the competitors.

[@casun3656]

His kitchen is stressing me out lol. There’s not an inch of countertop showing anywhere, just covered with items lol.

[@muscleandstrength]

🤣🤣🤣 - I feel ya bro

[@charlesno23]

@@muscleandstrength Please clean up the kitchens for cooking vids. None of this keeping it real.

[@muscleandstrength]

@@charlesno23 Cleaning it when it's normally dirty wouldn't be keeping it real

[@freebird3298]

🤣🤣🤣That stresses me out too, when the wife doesn't do shit about it either.!!!!🤣

[@richpratt1782]

and a shovel or something leaning against the table

[@athukorala9206]

This popped up in my timeline the day he passed away. May the ultimate legend rest in peace. You are a true hero ❤️

[@trealexander4808]

I’ve just now been watching Petersons routines on KZbin. He’s such a likable person and very knowledgeable!

[@MatCaveGaming]

Rest In Peace, George. Gone too soon. Always loved working with you.

[@knowledgehunter_]

This guy is so calm and nice. I'd love to follow his tips. Thank you

[@ColinHarding]

The old school is the best school. Nothing beats the basics when it comes to diet or training!

[@muscleandstrength]

Agreed! 💯😎💪🤙

[@ArgonEygovsson]

This dude is the chillest guy ever

[@muscleandstrength]

😎💪🤙

[@Hatred_Pkerz]

Most flavourless thing ive seen in my life

[@muscleandstrength]

Hatred Pkerz 😂😂😂

[@deewhite4124]

He is one of my favorite bodybuilders today humble laidback honest seem like not to mention he has one of the best physique in his division to me 💯💯💯

[@muscleandstrength]

George is a good dude! 😎💪🤙

[@Mindsetsandreps]

RIP George, everyone has such nice things to say about him

[@svntijovan3357]

What a great bloke.Humble.

[@GS-uf4fp]

This guy is so humble

[@muscleandstrength]

😎💪🤙

[@jahimisamazing7883]

Love these videos, keep them coming please!

[@muscleandstrength]

More coming! Stay tuned and thank you for watching!

[@Washingtonpostofficial]

mans making sure every atom is drenched in pam

[@muscleandstrength]

😂😂😂

[@muscleandstrength]

😂😂😂

[@johneta7665]

Great video. Nice to see how a champion does his daily thing. But if I may add, it would behoove you to remove Iodized table from your diet and simply replace with sea salt, or kosher salt. Much respect

[@samoajoe7106]

He wasn't even done spraying that PAM and it got cut. NO!

[@muscleandstrength]

hahahaha 2 min video on spraying your pan with PAM

[@noteimporta2880]

lmao

[@josephjackson7955]

This man loves to eat healthy

[@muscleandstrength]

@@josephjackson7955 💯😋

[@josephjackson7955]

If this is the real Samoa Joe wwe finest your just big for nothing I'm calling you out.

[@BlackBiker1017]

Great video as always

[@muscleandstrength]

Thanks! Thank you for watching!

[@KA-te7xk]

Bruh he is one of the most low key out there... thanks for the video.

[@muscleandstrength]

He really is - great dude too. Thanks for watching!

[@KA-te7xk]

@@muscleandstrength I believe you bruh..

[@muscleandstrength]

@@KA-te7xk 💪💪💪

[@bigcole2112]

Aw he looks like a cute little turtle 🐢

[@muscleandstrength]

💁‍♂️

[@sugarray56]

A cross between a turtle and Shawn Rhoden

[@arbaazpsy8186]

billy greene hahhahahaha

[@bayuman1028]

Big Cole I was about to say baby french bull dog😁

[@davidg9696]

Love George’s philosophy when it comes to bodybuilding.

[@stayhazy2478]

Such a Humble guy. Super dope!

[@muscleandstrength]

😎💪🤙

[@jwh3rooo746]

Great Video George Peterson. 🙂💪🍿. Currently prepping my breakfast as well. Best part of the day 😁 Aka Joshua K. Westphal Fitness Einstein

[@muscleandstrength]

😎💪🤙

[@vernonwilliams8644]

The breakfast of champions! Thanks M & S!

[@muscleandstrength]

Legit! Thanks for watching, Vernon!

[@drewsky1008]

Awesome simple breakfast, George haves good Disapline & he seems quite & keeps to him self and humble...✊😎🙌💪

[@muscleandstrength]

He's a good dude - thank you for watching!

[@Krisostomo25]

That's why it's called basics, nice guy.

[@muscleandstrength]

The basics work 💯💯💪💪😎😎🤙🤙

[@doddsalfa]

I like every post with this man

[@adityaadwivedi]

Isn't this video was uploaded earlier, btw nice video

[@muscleandstrength]

Nope. Thanks for watching!

[@Pinarobread]

They’re lying this has been uploaded before

[@muscleandstrength]

@@Pinarobread Nope, never uploaded before.

[@SoCalSh0w]

"Good guy" George Peterson eating a breakfast as wholesome as himself. "I've tried flavored oatmeal, I'm good with plain" lol love this guy. Lee Haney'esque.

[@muscleandstrength]

😂😂😂 - That's an awesome quote. I agree, def has a Haney vibe to his approach

[@SoCalSh0w]

@@muscleandstrength 😂🙏 this channel has quickly become one of my favorites and its rare I'd like most of the videos and different athletes, but I do. Also props again on how active you guys are with your viewers, keep up the killer work 🤘

[@muscleandstrength]

@@SoCalSh0w Much love bro! Appreciate the support - we'll def continue to give all these great athletes the exposure they deserve 💪😎

[@SoCalSh0w]

@@muscleandstrength thank you, much love and I hope you guys also receive the recognition. The way I've seen subscribers grow, I think a lot of people feel the same.

[@rellenomics101]

I look forward to these videos

[@muscleandstrength]

I look forward to the comments 🙂💪

[@ss8512]

Im shocked thats a very small breakfast. Ive been eating 2 cups eggs 4 egg yolks the rest egg white, 1 cup oatmeal with mixed fruit, 1 cup orange juice and 1 banana and 50g protein shake. Thats been my breakfast for over 15 years straight. Nice to see other peoples choice for breakfast. Im always fascinated at other peoples choice for breakfast as it is the most important meal of the day.

[@muscleandstrength]

Love your breakfast tho. Sounds really good

[@carpediem6568]

Perfect, but I need toast and OJ. Really like his refreshing focus on micros and greens, and reduced amount of whole eggs. Smart breakfast.

[@meekrodriguez6438]

Excellent videos

[@muscleandstrength]

Thank you!

[@qokA]

any reasons why he is using water instead of milk for the oat? Some extra proteins and other good macros or am i missing something Really relaxed dude love his vibes

[@muscleandstrength]

Probably just watching his calorie intake... that or he's lactose intolerant

[@qokA]

yea right.. im also drinking way too much (maybe?), i dont know if its good for me even tho im building up right now. I read something about milk and that it does promote estrogen or something.. i dont want to look female when im done lol

[@mkpstrength8590]

Dude he is the nicest guy and buy the way nice video

[@muscleandstrength]

He really is! We enjoyed working with George.

[@ws6705]

by*

[@muscleandstrength]

@@ws6705 We knew what he was saying

[@MAKSGaming]

Thanks man

[@muscleandstrength]

Thank YOU for watching!

[@MAKSGaming]

@@muscleandstrength I always do brother, i start my day with your pro tips

[@muscleandstrength]

@@MAKSGaming Not a bad way to kickstart the day imo 😎💪🤙 Appreciate the support!

[@nikhilbedifitness1234]

This is very good video...lv u bro

[@muscleandstrength]

Thank you for watching! lv u 2 bro 😎💪🤙

[@arafatrafi542]

I already knew what he would eat before clicking on the video

[@muscleandstrength]

😏😎💪

[@matthewsahai2240]

This meal is sooo clean!!!

[@JoelFoustGaming]

Lol, I almost missed that box of honey bunches of oats cereal in the background. That's one of my favorites when I cheat too lol.

[@muscleandstrength]

It's so good!

[@EverydaythingsSA]

Do these guys take any digestive enzymes with all this food going to the stomach...they eat every now and then does the food even digest or its just pushed out by the next meal

[@muscleandstrength]

George mentions in the video he uses GI Juice to help with digestion

[@lucasvet5011]

It'd be great to have a body like that just eating and training.! Why don't you guys make a video telling us the circle of hormones they use.! Would be really good info

[@scooty77punx]

I eat spinach the same way!!! I also eat it on my sandwiches!!! No lettuce!!! And spinach salads!!! When I was a kid I loved it!!!

[@muscleandstrength]

It was good enough for Popeye and George Peterson 💪💪💪

[@wrknhvc7708]

Every Saturday and Sunday morning: 1 bowl of oatmeal and eggs/egg whites. After that breakfast I always have the best workouts. It’s true, eggs and oatmeal is one of the best bodybuilding meals. If it ain’t broke don’t fix it 🤷🏻‍♂️

[@thayungflorist]

Yay !! I love what he eats

[@muscleandstrength]

So nutritious 😋😋😋

[@thayungflorist]

Where can I get the gi juice ?

[@muscleandstrength]

We sell it on our website! www.muscleandstrength.com/

[@joehaefeker9398]

I hear you brother 👍

[@muscleandstrength]

💪💪💪

[@chidagod9004]

Cool video love it.

[@muscleandstrength]

Thanks for watching!

[@chidagod9004]

@@muscleandstrength I watch all videos so i know what should i eat 😀

[@muscleandstrength]

@@chidagod9004 hahaha that's awesome! Glad you like the content!! 😎💪🤙

[@lonelyboy1669]

Such a nice and cool guy 💪

[@muscleandstrength]

Agreed 😎💪🤙

[@vishalupadhyaya3660]

what amount of carbs are "non existent" or "super high" for George?

[@muscleandstrength]

That's a good question... I'm not really sure. I would think sub 100g daily or lower

[@Eli-dq1bj]

I like pancakes too I sometimes get bored of eggs and oatmeal.

[@muscleandstrength]

Pancakes are good

[@dmitrigutorin944]

5:25 Is this the same chocolate cake from the last video with George? Can i eat it for George?

[@muscleandstrength]

😂😂😂 - it is!

[@GUTOMOFFICIAL]

Skip the Quick Oats. Get steel cut or Irish oats.

[@muscleandstrength]

Thanks for the tip!

[@Tengku-zaril]

From other side his face looks like shawn rhoden.. Humble person

[@pknl9729]

This body builder looks so humble and cool. Is he really so or its my wrong perception???

[@Wang90516]

Usually i add galf scoop of protein shake to my oats, egg and cheese sandwich and kiwi for breakfast. Amazing how m&s actually reply to most of the comments and wonder how da bull can eat this w/o flavour.. (just salt every day)

[@muscleandstrength]

That sounds like a solid breakfast to me! At George's level of competition, food is just fuel. They don't eat for flavor really. It's pretty interesting.

[@charlesno23]

@@muscleandstrengthdid he just eat that bland breakfast in front of a huge crate of chocolate cookies?

[@muscleandstrength]

@@charlesno23 😂😂😂😂 - yep!

[@charlesno23]

@@muscleandstrength ...so gangster...

[@muscleandstrength]

@@charlesno23 🤣🤣🤣

[@HugoGSamuraiHg]

Simple is good love simple 👍👍

[@muscleandstrength]

Simple is the best 😎💪

[@IDiggPattyMayonnaise]

He should really install more kitchen cabinets on the wall where the TV is. He doesn't have enough kitchen storage space.

[@muscleandstrength]

😂😂😂 - I feel that

[@Clarix5676]

I like how this channel replies to most of the comments lol

[@muscleandstrength]

We do our best! Appreciate all of you guys taking the time to watch our vids and leave us comments 💪💪💪

[@dunhamderemer2708]

This dude seems nice as hell

[@muscleandstrength]

He is!

[@anmedia7747]

To get started being a body builder get an unlimited number of Pam! 😁

[@muscleandstrength]

😂😂😂 - that's bodybuilding 101

[@conceptseekers9473]

I always wonder what do you do with the egg yolks that are left uneaten plzzz tell me...cause that's a big problem for me....I don't want to waste it...

[@skipgladwell852]

That is a fantastic Breakfast! The kind you feel nourishing your body.I like the 2 whole egg to 9 ratio. Keep the cooking vids coming! Great stuff.

[@muscleandstrength]

Definitely agree! Thanks for watching!

[@5cent27]

Gordon Ramsay would tell you to salt the eggs after cooking them.

[@123Mozz]

What are macros anyways🤔

[@muscleandstrength]

At the end of the vid

[@muscleandstrength]

ohhh, thought you said where

[@AkashDas-wi4xf]

More on George please

[@aquilestroya2100]

Am hungry now 😋 is time to get some gains 💪

[@muscleandstrength]

Get those gainz brah!!! 😋💪

[@ADHD55]

Is muscle and strength flex magazine?

[@muscleandstrength]

No, we are muscleandstrength.com an online media company and supplement store.

[@AlexNH56]

Can’t wait for mr. Olympia

[@muscleandstrength]

It'll be here before we know it

[@Maiene]

By saying his breakfast, did you mean his meal #1?

[@muscleandstrength]

hahaha yes!

[@Saif7Bukhari]

RIP George.

[@mahdirasta6251]

thanks.

[@BikesofRye]

Egg whites mixed with oats, a small amount of oat milk and then stick in microwave for 60seconds. Add some vanilla flavour drops and you have an unreal breakfas... it's like eating cake mix

[@muscleandstrength]

Oh man! That sounds so good!

[@garou2158]

Basic ,simple and it works Toyota.

[@muscleandstrength]

😎💪🤙

[@docsays]

Damn, that’s hardcore! Plain oatmeal with nothing in it?? No berries or a little cinnamon for flavor 😱

[@muscleandstrength]

😂😂😂

[@Anthony-jc1nc]

5:30 holy shit even his head muscles are huge

[@coltonbucher8438]

Hey he’s got the same hd tv as Michael Scott!!

[@johnmay4423]

dude is just mowing down some plain oatmeal/raw spinach with a chocolate cake and cookies 6 inches in front of him

[@muscleandstrength]

🤣🤣

[@madhur8537]

M&s any alternetive of eggs brother???

[@muscleandstrength]

egg whites, egg substitute, yogurt, whey in the mornings are usually solid go-tos

[@RBFR01]

Eggs and Mountain Dew for breakfast goes hard.

[@AnthonyVenmans]

George, why not combine the oats and the eggs togheter with a banana, blend it all togheter the night before, store it in the fridge and make a thick pancake instead!? 👍👍

[@muscleandstrength]

The Cbum method!

[@jesegarcia8902]

Eating this while making my breakfast too

[@Kewl_Kev]

I love when they do a video on Mr. Turtle man

[@muscleandstrength]

🙂

[@emmanuel3566]

Best comment 💀

[@don8244]

Breakfasts like this is how he's able to hit the "vaccum" pose 😅

[@jonoaji2538]

do grocery shooping with shawn brian pls, i missed the scene when he grabbing the heavy weight lovely rice

[@muscleandstrength]

Brian shaw? We've done one: kzbin.info/www/bejne/oKPLfZ6CrbdkhcU

[@deeppocketz5487]

Lmfao bruh who’s Shawn Brian

[@muscleandstrength]

@@deeppocketz5487 Brian Shaw's evil twin

[@jonoaji2538]

im done watched the last grocery shooping with him, do another one

[@muscleandstrength]

@@jonoaji2538 😂😂😂 - we'll try!

[@friendlyjunco6836]

Good video. How about some dinner videos

[@muscleandstrength]

They're coming!

[@friendlyjunco6836]

@@muscleandstrength thank you

[@muscleandstrength]

@@friendlyjunco6836 Thank YOU for watching!

[@ahmadkheiro735]

I don't know why I'm watching this. I knew it was eggs and oatmeal all day

[@muscleandstrength]

Bc that's not the point! lol!

[@Polandsyndromebodybuilding]

Breakfast of champions

[@muscleandstrength]

💯💯😎💪🤙

[@Suzyfromtheblock]

Good luck George, love the video keep that kitchen clean now 🤣😂🤣😂🤣😂🤣😂