What Should I Eat For Breakfast With Type 2 Diabetes | Best Breakfast for Diabetes

[@chrisrhone2959]

I was diagnosed with type 2 diabetes yesterday and im just so overwhelmed and unsure what to do about my meals. Thank you for this video

[@HealthyMomHappyFamily]

You are so welcome! Happy to answer any questions. You might find my guide to what to do when you are newly diagnosed on my blog helpful too :) erinpalinski.com/newly-diagnosed-with-type-2-diabetes-start-here/

[@majestic9104]

I was diagnosed with type 2 days ago and I’ve been scared to eat anything and I’ve only been drinking water

[@HealthyMomHappyFamily]

@@majestic9104 Oh I am so sorry to hear how scared you are. You can definitely eat. This is a good place to start & then let me know what questions you have erinpalinski.com/newly-diagnosed-with-type-2-diabetes-start-here/

[@kathiewarren2825]

Same im full of anxiety

[@HealthyMomHappyFamily]

@@kathiewarren2825 totally understand but you've got this! Let me know any questions you have

[@Girlgamssilver]

Your video has made a world of difference to me in the new way of life. It's only been 5 days since I was informed by dietician that I become type 2. I'm 66 and I am learning very quickly that there are a lot of a choices in building that plate. I have never been food fan, balance diet variety, so my kitchen has become quite a playground. I made a video called type 2 diabetes. My doctor doesn't want me to use that particular term. She says it's prediabetes. Which is the prevention stage. So I am going need all the help I can get.

[@JimmyKirkwood-wl5dy]

Your Dr is wrong I belive. I like to take responsibility and I refer to my diabetes as,"Self inflicted"

[@71160000]

There are two ways to treat diabetes. One is your method of trying to stablilize blood sugar so you can depend on a regular dose of insulin. Then there's the better technique of lowering the blood sugar level so you can reduce or eliminate the need for insulin. I've eaten a low carb diet for 30 years now and my typical day is a cup of black coffee, one or two eggs and some form of pork like bacon, ham, sausage, once in a while a slice of zero carb bread. That should be zero carbs. Sometimes I make some low carb pancakes that are around one carb per cake so two or three carbs total. Lunch is fish or poultry, perhaps a boiled egg, mixed fresh greens, pickled vegetables, cheese. Two or less carbs. Dinner, a meat or seafood and two half cup servings of fresh low carb vegetables. Eight to 10 carbs. So my normal day is around 12 carbs total. I did have to increase my salt intake because my sodium got a bit low. Snacks are usually nuts or seeds, perhaps some homemade jerky that's zero carbs. Sometimes I allow myself half an avocado. Now what I don't eat is fruit, grains(including whole grains), potatoes, corn, rice, beans. Your liver is capable of manufacturing the small amount of glucose your brain needs from proteins and fats. No carbs needed especially for energy. Burning fats supplies a more steady energy without all the highs and lows. Many days I'm simply not hungry by lunch because the high protein and fat breakfast supplies that energy along with any body fat I'm burning. I always feel sorry for people who's doctor puts them on a diet that stabilizes blood sugar but does nothing to lower it.

[@Easy_cure_by_drobela]

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[@tanyamaiden3439]

Have you had T2D for 30 yrs so are you on any Meds.

[@CarmBorello]

@@tanyamaiden3439x

[@2nostromo]

Useful straight talk, no hype, no sales pitch. Thank you!!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@HealthyMomHappyFamily]

If you are wondering what the best breakfast for diabetes is, this video will explain it. I’m sharing with you my proven formula for building a breakfast that keeps blood sugar steady 🙌🏻

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER ..

[@merives2263]

Best breakfast for diabetes is no breakfast. 🥰

[@davidelliott8016]

Thank you for your videos! I got diagnosed with type 2 last week, these videos are really helpful

[@geoffreyshubert2263]

My usual go to breakfast is 2 boiled eggs and a small bowl of berries with unsweetened organic thick probiotic yoghurt on top. Doesn’t spike my blood sugars and keeps me going until lunch. If you test regularly you soon find what works for you personally. I’ve lowered my a1c after losing weight and concentrating on mostly cutting out bread, pasta, cake etc and not adding additional fat/ oil to my diet unless it’s already in my food. You can make baked goods with almond flour and use dates and other fruit as sweeteners and eat it with yoghurt. The main thing is to aim for blood sugars no higher than 140 and in the 120 range if possible within 2 hours after eating - and not feel ill! How you do that is slightly different for everyone, but the basic advice of “ clothing your carbs” is a good one. If you have advanced diabetes, then you may need a slightly less ambitious target, but weight loss, in particular losing belly fat, has really helped me.

[@julieu3309]

Thank you so much:) The formula is so good because it lets us eat like "normal" people with a few minor adjustments. For example, over the weekend, I made french toast (with whole wheat bread) for my family. I modified mine by only having 1 piece and my putting peanut butter on it instead of syrup like the rest of the family. I just got diagnosed with almost diabetes A1C 6.3. A year ago I was 5.7 and really tried to crack down and eat even healthier and now I'm even higher so hoping this formula will help. I'm a normal weigh person who exercises but still having these problems. UGH! Anyway, thanks for giving us a formula like this. I really appreciate having some good direction.

[@stephensegal5187]

Try using your fasting triglycerides instead of A1C. It's a much better guage of "Where you are at".

[@mariellazavala72]

I’ve been diagnosed with Type 2 Diabetes 1 year ago and I remember that day I got discharged from the hospital ( I had originally gone to the hospital for a stomach flare up . I suffer from Crohn’s Disease as well) & was told they had to do some studies cause some things weren’t right and I stayed there for a couple of days and I found out I was diagnosed with T2D and the next few days I didn’t want to eat anything and went Into a depression for days … but now 1 year after having this I STILL struggle with what to eat and incorporate exercise routine …. 😣😣😣😣😢😢😢

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@RalphsPier1961]

I eat watermelon every day for breakfast. I lost 70 lbs in one year. A very light lunch, good supper. I stopped eating at all fast food restaurants. No french fries, no pizza, no processed anything. THIS IS A VERY GOOD VIDEO. I am 70 years old, had a heart transplant a year ago. God Bless you all.

[@selishalalsingh139]

I recently found out I’m diabetic,I’m struggling to eat at mealtime eating breakfast is especially hard for me I’m not used to eating on mornings I find myself eating breakfast when I should be having lunch I didn’t know it would be this difficult😞with time I’ll learn and be able to do better

[@HealthyMomHappyFamily]

you are doing great! Take it one day at a time..every little improvement helps :)

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@janetwood8447]

This is the best I have heard. I was fasting till dinner time and cut down on carbs I became so ill. Now I understand what made me so ill. I am now trying to get back in control this lady has really helped me thank you so much.

[@larryfroot]

Thank you! It's my third day after diagnosis. I feel a little overwhelmed by all the (often conflicting) advice out there. I've decided that the best sources of information as well as pointers to books, articles etc would be other people with the condition who have a lot more experience than I do. Your tip on balancing a complex carb serving with either fat or protein is a case in point. The why is explained followed by practical example. It's obvious that you have put a lot of thought into writing for this video, as well as time spent editing it so well. You've earned yourself a happy subscriber!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@mamamoore3474]

Could you tell me what to eat if I suffer from Gerd but I'm also a Diabetic? And could you do a video just like this so I can measure out how much of each? One for breakfast, lunch and dinner? Thanks for helping so many conquer their diagnosis, your a blessing.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@joannepiduch2936]

Did you ever get an answer about your question?

[@joannepiduch2936]

I too suffer from Gerd

[@howard922]

It’s important to calculate glycemic load, most people think one slice of wholemeal toast is a portion. The bread is say 60% carb a 50 gram half slice is 30 grams of carbs, twice the amount for a portion. Choose a lower carb choice as one quarter of a slice of bread is not going to keep you full for long!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@MsS-J]

So would having just 1 slice with 2 eggs balance out alright?

[@howard922]

Weigh the slice of bread, say it's 60% carbohydrate, times weight of bread by 60% and this will tell you how many carbs you are eating, 30 grams of carbs is probably enough carbs for breakfast for most people, depending on you activity level

[@fatskelton]

I was diagnosed with D2T over a year ago. Weight-113 kg. Blood glucose 18. 14 month later: weight 81 kg.,blood glucose-5.9. Off metfomin for 6 months. My experience: the best breakfast-no breakfast. First meal- 4-5 pm. Before that only bulletproof coffee and water. Food: mostly cabbage, cucumbers, tomatoes + some appleas, pears, strawberries, other vegetables, sour cream, salted pork belly fat, eggs, shrimp. Works for me so far. No intensive exercise. Only walking. If lazy bastard like me could do it, anybody can.

[@tessygreca8683]

Thank you for sharing

[@tomodul2619]

Congrats and thanks for posting

[@hanaezra9452]

Haha lazy bastard 🤣 getting my hubby to do this now!!!

[@clemmymakata3199]

Hi was trying to fast but I lack energy and can't work how do I take metformin without eating?

[@jakesteeve]

This is what I eat Liquid Egg Whites mixed with mushrooms, onions,sweet chilies,cheese, spinach and tomatoes. Later I may snack on pistachios or cashews. Lunch I may eat avocados and tomatoes or a salad with chicken for protein. Dinner salmon. Every meal cooked with no sodium spices. I may salt lightly or not at all. No starch, no sugar, no fruit. Drink water and tea with no sugar. You can squeeze lemon juice in your water as well as those Mio drops. They taste like kool aid if you use a lot. I don't recommend this. Just a few drops should be fine in some sparkling water. Oh yeah work out 30 mins a day. I walk and do calisthenics. Good luck

[@HealthyMomHappyFamily]

Thanks for the feedback! Sounds like you are doing great :)

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@saulpulido9937]

Great video for breakfast, well explained...thanks

[@johnpitzer5500]

As a newly diagnosed type 2 diabetic, it is frustrating to figure out what I can eat. It’s even more difficult due to the fact that I work night shift. So when I get up in the evening, do I eat breakfast? Or dinner. Especially when I have to feed my son in the evening.

[@RobertDavis-jb5mk]

I have followed this advice by adding avocado or eggs, but i am still spiking.

[@gary-fp8rw]

With this video I understand more what to do with carbs. Thank you.

[@bobbear4437]

one of my favorite meals is oatmeal with easy over eggs mixed in, the liquid yokes add so much flavor to the oatmeal!

[@TeresaHaw-z9v]

Thank you for this. I think I can follow these guidelines.

[@johnmorggan619]

This was very informative! Thank you!

[@richb2229]

Not all at once but eggs, oatmeal, whole wheat avocado toast, whole grain hummus toast, partial portion of fruit, whole wheat pancake with butter, 2 to 3 oz of ham, one slice of crisp bacon, almonds.

[@monaleescott4203]

Your video is excellent! I was diagnosed with diabetes in March of 2021. It has been a struggle for me, but I finding videos lie yours has been very helpful. Thank you for sharing.

[@HealthyMomHappyFamily]

I am SO happy to hear you found this helpful! Let me know any questions you have or any topics you'd like to learn more about

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@ForeverHealthUS]

really useful breakfast tips, thanks!

[@mlmontalvo]

Typical breakfast for me: one slice of keto friendly bread, avocado spread, sliced smoked salmon. Or steel cut oatmeal 1/2 cup, grass fed butter, pasture medium boiled egg. Or, sardines, steamed cauliflower. So many low carb options…. I try to stay organic because who needs extra chemicals anyhow.

[@KindCountsDeb3773]

what is in your avocado spread? Just av?

[@mlmontalvo]

@@KindCountsDeb3773 , I usually sprinkle some everything bagel on it.

[@Loveus00]

Thank you so much for being so sweet and gentle as I ease into this new way of eating. Very informative. Thanks.

[@HealthyMomHappyFamily]

You are so welcome! So glad it is helpful!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@ramitrawal2343]

Excellent video. Please help complete my breakfast. I take 1 avocado, 1 whole boiled egg, 2 egg whites, overnight soaked mixed nuts (about 40 gms), half a fruit (any) for fructose and always stay confused on the glucose part. Can i just top my fruit on some yoghurt as glucose source or would you advise a little portion of oats or another slow digesting carb.

[@theresesouthworth227]

Best breakfast is chia seeds and unsweetened almond milk

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@christinehasphotos9786]

Thanks I appreciate that easy directions simple way of eating breakfast thanks so much

[@muskinator]

This is definitely helpful. I make my own hummus that I used throughout tue week (super easy if you have a food processor) so being that I use that with my toast (1 tsp per slice) and I eat some greek yogurt with it. does this count as the protein or should I be looking for something else to use, or should I be adding something else to it like nuts, fruit, etc?

[@NancyGarcia-op2kg]

Love your videos I think you should write a recipe book thank you

[@robertgiguere875]

Great video, thank you! I love a couple cups of coffee in the morning. Is there a protein additive for coffee or a protein drink ?

[@dareenrose6550]

Thanks for the video, I have using NightRider cgm and Libre sensor for monitor the glucose values on phone without scanning and finger prick. Also, I share glucose data as well as my food insights, activity data to my endo. I found all these features are very useful.

[@HealthyMomHappyFamily]

Fantastic tools!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@MDWLRK7]

Tonight, I ate a breakfast burrito. Egg whites, sausage, cheddar in a moderate amount, bell peppers and onions with salsa. Was it the white tortilla that spike my sugar or the combo of cheddar and tortilla? I’m trying

[@catherinemorgan6402]

I was diagnosed just before Christmas and am waiting for an appointment to see a dietitian. What’s concerning me is that I am quite underweight and obviously don’t want to lose weight. Any advice would be greatly appreciated. Thank you.

[@benny-yj7pq]

I am also under weight. With low carb it is a struggle, but I eat 3 full meals and some Almond milk without sugar and some seeds at 8 or 9 with coconut oil (Teasp). No extra fasting. My A1C is now after 6 months from diabetic to prediabetic. Before low carb I had up to 9.5 with high carb meals. You can reverse your diabetes with diet, if you make it a lifestyle.

[@nancy9478]

It breaks my heart that docs dont teach low carb. I did and fixed prediabetes. Breakfast is not really neccesary either. Carbs raise sugar, making you hungry and requires medication. Low carb keeps blood sugar steady. Check sugars at 1. 1.5 and 2 hr marks to see how you react to different foods. Eat animal fats like butter and use cream in your coffee. High sugars cause damage, fatty meats do not. I have zero plaque at 63 and my fasting glucose is in the 110 range and going down steadily. After a filling meal of meat and butter, my sugar barely budges. Drs Chaffee, Berry, Baker and Beat Diabetes have helped heal thousands of diabetics. Even my ENT doc does keto!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@rich6646]

Hard for me to believe this young lady is telling people with type 2 diabetes to eat apples and bread. Apples one of the highest sugar fruits. Bread sure depends on the ingredients that she doesn’t explain. Telling people the natural sugar your body makes must be over written by eating sugar. What the?

[@joepratte727]

i need a 7 days worth of breakfast meals, lunch meals and supper meals. i need to make out a shopping list for the week. i love eggs but not every meal. i like cottage cheese and yogurt. have trouble creation a balanced diet. i have type 2 diabetes and need to watch my potassium levels.

[@maryjepsen4057]

I like scrambled eggs with ham onions peppers n ham with hot picante sauce. Plus slice of rye bread toast n a cup of black coffee.👍😊

[@AudreyMcbean]

Can you show us more pictures and ways of breakfast for diabetes

[@ericgranberg8893]

Eat protein FIRST (eggs and bacon or grass fed hamburger), with a healthy fat like grass fed butter and some MCT oil or extra virgin olive oil. An advocado is fantastic. Follow with a complex carbohydrate later, if desired. But it is not necessary.

[@quake2u]

I put chi seed and flax seed in my oatmeal.

[@brendawhiteside3785]

please make more videos like this and on lunch and dinner

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@lynnmoore7438]

Thanks for breaking it down for me.

[@KaraPorter-ix8hg]

Thanks

[@timheywood4813]

I used to be a really keen cook but since diagnosis of T2 about a year ago and realising how grim a diabetic diet is, I've lost all interest in cooking. I do eat fairly healthily but I just get it over and done with as quickly as possible. All information videos only ever talk about food in science terms, but the real issue, particularly if you were a foodie is coming to terms with the loss of something that once used to give you a lot of pleasure

[@dennisstolte1103]

Very helpful. Thank you

[@rightmath66]

Just joined the club! I believe I can find a way to cope with your plan. Thanks!

[@HealthyMomHappyFamily]

Yay!! So great to have you here!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@berthar.4129]

For years I thought that eating grain cereal with a banana or oatmeal with a fruit was good for me. Now I hear that’s not the case. Is that true??? I eat at the office on weekdays so those meals were quick and filling for me. What’s the verdict?

[@DarrenBreaker]

I have 100% WW Bagel with peanut butter, a small mixed fruit cup and coffee with 1 Truvia this ok? Thanks

[@jeananewillette2559]

I was diagnosed with type 2 diabetes and the doctor is wanting me to do a Keto diet. I also have Hashimoto which I have read that it is bad to eat low carbs. It's so overwhelming.

[@HealthyMomHappyFamily]

Definitely ask for a referral to a registered dietitian specializing in diabetes ...you need an individualized approach! Im happy to help connect you with one too :)

[@gaylendelcambre7719]

Do the keto diet and don’t cheat. You’re lucky to have a doctor who wants you to use a dietary approach to reverse your diabetes without being dependent on drugs. Your quality of life depends on this…listen to your doctor.

[@jeananewillette2559]

Now I have another thing working against me. Because of the condition of my esophagus, I am not to have high fat foods, coffee, teas, and chocolate (boohoo).

[@KadinPruitt]

really helpful!

[@shaniceroyal3089]

This is so helpful!

[@univerzaltruth6481]

Very helpful. Ty

[@andaisshadows5285]

Wow. This explanation was so helpful. It was like a lightbub 😮 clicked for me LOL.

[@tmt7912]

Try Intermitten fasting 18 hours per day...reduce carbo and sugar...

[@carltaylor1975]

Err that's ridiculous idea I am diabetic and if I tried that I wud go into hypo mode low blood sugars then possible coma u need to eat little and often

[@chantalmassin1756]

Hello so have these in combination to keep your blood leveled till noon? Yes? Im new so Im trying to figure out what works which Im slowly getting there. I keep a diary of foods I eat and test my blood sugar after. Boy it sure is frustrating overwelming but I need to figure this out. At times Im total blank in mind what to eat. I also feel mostly tired a lot. So I think I may be doing something wrong. Ugh 😅😊😊😊 thank you

[@gloriaclayton4803]

Thank you so much

[@kelvinprince6752]

Thanks good information

[@florenceschneider3315]

Oatmeal and banana, my blood sugar skyrocketed it’s totally opposite of what even my doctor says, no thanks and breakfast is not the most important meal of the day low-carb high-protein intermittent fasting is the way to go

[@MiaSelfVideos]

Is it ok not to eat breakfast? I was diagnosed with type 2 diabetes in December 2021. I rarely eat breakfast. I'm in high-school. I'm not usually hungry in the mornings. It makes me feel sick if I eat in the morning. I just have lunch, dinner, and a snack or two during the day. Is this bad?

[@Cakerific]

Watch the video again, she said it’s vital for you to eat breakfast so it tells your liver to stop producing sugar

[@HealthyMomHappyFamily]

Everyone is different, but in general adding breakfast can help balance BS levels, energy, and even help with learning in the morning. It doesnt have to be big, like a handful of almonds. Id try a few times and see if your BS is better on the breakfast days vs non days. But remember, this is general advice and we are all different. I would make sure you get advice from your personal registered dietitian too :)

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@tbonemully]

I thought oatmeal is to high in carbs. I love oatmeal and could eat it every morning for breakfast. Please help me I don't know what to do.

[@HealthyMomHappyFamily]

Oatmeal can be a great choice just make sure to choose options without added sugar and stick with 1/2 cup. As a slow digested carb, it wont spike blood sugar in that serving, but I recommend paring carbs with protein and/or fat like added almonds on top to help stabilize blood sugar further :)

[@rigo6156]

Never ever eat oatmeal, it will spike your blood sugar.

[@tigertalks1567]

@@HealthyMomHappyFamily bs..old outdated advice

[@varnadorel]

Do not follow this advice. There is better source of information out there. Try Jason Fung for real advice.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER ..

[@YanickGirouard]

How do you know how much grams of sugar, protein, fat or carbs you eat in a meal? I'm type 2 diabetic and I don't know how do count it, it's so tedious. Is there no easier trick than using grams or portions? How am I supposed to know how much is contained in an apple?

[@kelispinks5381]

Are there good options for those of us who are also lactose intolerant

[@ThaliaEatsDonuts]

For real! No yogurt please!

[@Mama-nu7it]

I thank 🙏 you

[@markholmes6771]

Breakfast is absolutely the most important meal of the day,without it we would all die!

[@benny-yj7pq]

Many do not eat breakfast, some for years, they did not die. But everyone is different. I need my breakfast.

[@marygraydon]

I eat sugarfree oatmeal 2 small packs and go to work it helps me. But tuna doesn't keep me eggs or not.

[@HealthyMomHappyFamily]

Oatmeal is a great choice. If you are finding you are still hungry, you can also top it with nuts for extra protein & healthy fats to help :)

[@marygraydon]

I have no gallbladder told no nuts and I am lactose

[@marygraydon]

Thanks

[@samanthaweston5749]

I have no gallbladder either and i didnt know about the no nuts!! Thanks for that.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@mickdunne981]

Hi i am new i have subbed and have liked the video greetings from ireland.

[@hanaezra9452]

Complex carbohydrates, not by itself, Include healthy protein and or fat with it. Guide line For balance: To 1 serving of carb. Add 1 serving of fat or protein.

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Type 2 Diabetes, you are amazing

[@FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs.

[@rudfil]

What if you are pre Di. no meds? I have A1c 6.1

[@marygraydon]

I have to eat a snack overnight 😩. If not I wake up feeling sick I know my sugar drops thats why. What do I do..? Help!!!

[@HealthyMomHappyFamily]

Definitely eat a night time snack if your blood sugar drops without it. Generally a snack with a source of slow digesting carbs along with protein & fat can help overnight blood sugars

[@marygraydon]

Slow digesting carbs like what? I ate a bowl of white beans with little neck bones and cornbread that helps.

[@marygraydon]

Thank you

[@HealthyMomHappyFamily]

@@marygraydon yes, carbs with fiber. Beans are a great choice, whole grain breads like oat bread, bran, whole vegetables & fruits. Slow digested carbs are complex carbs. I made a video on that to help explain the difference as well: kzbin.info/www/bejne/e5-5YaCZe890erM

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@joeveltri7884]

can i have sprouted grain bread with cream cheese?

[@jeffreyjeziorski1480]

She starts talking about what to eat for breakfast at the 4 minute mark.

[@azremodeling8392]

Great video 👍

[@MrTexxan8]

Intermintent fasting is much better than eating breakfast. Just drink lemon juice with water.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@kattynamathurin]

Will this work without taking insulin

[@carlitoreyna5335]

I read a vlog in the morning says apple n banaba not good in the morning..i read another in rhe afternoon says banana/appple is not good for dinner...

[@sammycaldwell4355]

I have diabetes I want to know could I have half cup of rolls oatmeal with 1 sliced cook Bacon and two boiled eggs is that good breakfast to have

[@HealthyMomHappyFamily]

Yes you can have that. I recommend testing before eating and 1 hr after to see how you body responds as well :)

[@GabriellaDiSantAngelo]

Can I have Greek yogurt with a green banana and some almonds on top ?

[@TimHartley-yk2hc]

I haven't got a STRAIGHT ANSWER from any of these ! ...

[@TI_Ted]

4:00 that’s FOUR MINUTES of waffle before we get to the title

[@Narsuitus]

In addition to Type 2 diabetes, I also have high blood pressure and gout. What I can eat for breakfast, lunch, and dinner is very limited. For a light breakfast, I usually eat 2 graham crackers with a cup of coffee and coconut milk as a creamer. For a medium breakfast, I usually eat 2 shredded wheat biscuits with coconut milk, dried cranberries, wheat germ, and Greek yogurt. For a heavy breakfast, I usually eat a bowl of oatmeal (a mixture of old fashion rolled and steel cut) with coconut milk, dried cranberries, wheat germ, Greek yogurt, whey powder, unsalted peanuts, and a pad of unsalted butter.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@NexusNine]

Everything you're eating is high in carbs. I'm a type 2 diabetic, and I reversed it over a year and a half ago. I'm not a doctor, but if you want to reverse your diabetes, DO NOT listen to this video unless you want to stay a diabetic forever. If you want to beat diabetes, you NEED to restrict carbohydrates. Get rid of grains and high glycemic index fruits. No oats, no shredded wheat biscuits, no cranberries, no wheat anything. Opt for low glycemic fruits like berries. Opt for eggs instead of oats. Unsweetened Greek yogurt is great, or a yogurt like Two Good Yogurt or Chobani Zero Sugar. Cottage cheese. Despite what this video says, breakfast is not important. I usually don't eat until lunch. Blood sugar is fine. But whether I eat breakfast or it's lunch, these are some common things I eat: - eggs (various types) with cauliflower hash browns, sausage and bacon. - eggs (various types) with cottage cheese and strawberries. - sliced cucumbers with ranch dressing with strawberries, deli ham, and a Chobani Zero Sugar or Two Good Yogurt. - sliced cucumbers with ranch dressing, monterey jack cheese cubes, raspberries, and a a handful of almonds. - ham and cheese melt on an Egg Life Wrap with cottage cheese and a handful of peanuts. - garden salad with avocado oil and vinegar. - a homemade sugar free keto doughnut with a stevia sweetened coffee and heavy cream. Trust me, this works. You can listen to a doctor who's following outdated nutritional guidelines or an actual type 2 diabetic who's reversed their diabetes.

[@Narsuitus]

@@NexusNine Thank you!

[@NexusNine]

@@Narsuitus no problem. Hope it helps you.

[@reginastetson6371]

Thanks for your input, but respectfully, I would rather fast

[@loualcaraz6497]

Bread, any type of bread, will spike my sugar. I stay away from all grains and processed foods.

[@RacerX1971]

When your a1c is high in the morning its called "predawn affect"

[@austinbodiford6360]

Hello! Respectfully, I noticed the redness on your skin. It looks to be the same that I have. I haven't been able to figure out what it is... Even an MD had no idea... If you don't mind sharing, what is this sort of skin condition? Thank you for your consideration 😊

[@HealthyMomHappyFamily]

Mine is a port wine birthmark:) born with it ❤

[@austinbodiford6360]

@@HealthyMomHappyFamily oh OK! I was wrong, thanks for sharing!

[@missmayflower]

More actual examples would be good. How many almonds on the oatmeal? “Some” is pretty vague.

[@HealthyMomHappyFamily]

Sure! I have lots of specific examples and recipes over on my blog you can checkout as well erinpalinski.com/blog

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@merives2263]

Good advice. But breakfast is not the most important meal of the day, it's only a slogan.

[@HealthyMomHappyFamily]

Everyone is differnt, but there has been a lot of research to suggest breakfast plays a big role in helping to balance BS, appetite, and energy throughout the day

[@merives2263]

@@HealthyMomHappyFamily How is everyone different? And what is BS?

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@icelandic_mughal2223]

Blood Sugar

[@MrTexxan8]

Should not eat anything for breakfast. Drink lemon water and then fast till 2 pm Then dont eat after 6 pm

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@christelarmstrong9598]

Thank u

[@HealthyMomHappyFamily]

you are so welcome!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@petemajor5693]

I have 2 eggs & mushrooms omelette.

[@canoe2able]

1cup of Cheerios, coconut milk, 3 dozen blueberries, whole wheat bread 2, pb&j

[@emmauya3198]

You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZbin channel. God bless you sir.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@t.dwhitaker8808]

You got it all wrong it’s hard to sit here and listen to you. I cured my type two diabetes with the ketogenic diet.

[@DwayneTheDog]

I’m so happy you improved your blood sugar with keto, but no one type of diet works for all & complete elimination of carbs is not needed. I am glad you found what works for you ❤

[@joewest1972]

Thanks for the info, on an aside.... that background music is annoying as hell.

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER

[@thesassylady2320]

By the way, I know avocados are probably the best food but I find them tasteless and disgusting is there anyway to make them flavorful or is there another food Item comparable?

[@derrickharper2069]

It takes you to long to say what to eat!! Just get to the food

[@KETOInTheKitchenWithJasmine]

Yummy!!

[@HealthyMomHappyFamily]

so glad you like it!

[@Easy_cure_by_drobela]

DR OBELA SUPPLEMENT ON KZbin HEAL ME FOREVER .

[@KETOInTheKitchenWithJasmine]

@@Easy_cure_by_drobela I have genetic diabetes. Nothing can heal a gene aside from God....

[@Easy_cure_by_drobela]

@@KETOInTheKitchenWithJasmine #drobela have the healing

[@keithdevine8281]

I have 50grams oaten bran 1 weerbix skim milk 2 poched eggs .