Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

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What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@fitnessfanaticshiven7682]

How to count macros for muscle gain please ap ispe video bnaye mjhe muscle and size gain krna h or mene apki shredding wali vudeo dekhi or mjhe informative lgi to mene apka channel subscribe kiya h.. Please is topic pe bi video bnaye....or ho ske to apna email ya contact share kare...love from Uttrakhand ❤️❤️

[@leoadi3833]

If you can't see the full video Pre workout: *2 Banana or 2 apple or 2 orange( weight gain) 45 minutes before *1 bananas of 1 apple or 1 orange(Fat Loss) 45 minutes before

[@PoojaSingh-kv3rk]

Wow what an accent 😆😘nd combination of hindi ,english ,nd punjabi

[@hunainaghai3342]

Do you understand punjabi?

[@PoojaSingh-kv3rk]

@@hunainaghai3342 yeah little bit

[@alku1abhi]

👏

[@SocialMedia-io1tz]

😂

[@Vibingwithsaarthi]

Yeah😂

[@majidnasir683]

This guy is amazing love the way he explains in detail. MASHA ALLAH 👍

[@shaque2767]

“Shaitani krke teeno hi kha jao”.. Gosh that made me ROLF 😂😂😂😂

[@palninawe]

The Best channel. I have started workout after watching your videos. It's so easy and Motivating. A Big Thank You Bro

[@htcjak]

Kya baat ha bhai.... Tumhara karam hai aaqa K baat ab tak bani hue hai Bohat khoob

[@ADITYARAJ-ik4oo]

Paji hamko farak ne padta apki handwriting se... Ap explain acha krte ho bus kafi hai writing me kya rakha hai knowledge hone chaheya bus.... Jo milte hai apki videos me bus keep it up

[@ismahamayun1263]

Damnnn u r my fav instructer now. Love from PAKISTAN❤more power to u

[@micromaxgold9358]

I really like the way you expain each and every thing so humorously, most important is your way of describing which is informative and precise. I really feel very motivated once I watch your videos thanks, keep guideing the way you do...

[@lakshya6761]

Sunny Bai. Tusi Punjabiya di shaan ho. Nd tuhade boln da style taa sb KZbinr to vakhra tee atttt. 👍🙏🙏🙏👍

[@R3v3rs3_sh3ll]

Exactly to the point, however what i take is a shake of one banana, half a cup oats, one spoon homemade peanut butter, a few almonds and walnuts and water (no milk)

[@kenstar3591]

Rohit Chauhan I want to lose arms weight?

[@narotamdasua181]

Rohit Chauhan me too

[@manikandanr6288]

Why no milk?

[@PRODUCT5]

Yummmmyyy .😄😄😄😄😅😅😅😅😅

[@anirudhchauhan1219]

@@manikandanr6288 Milk ka absorption rate slow hai....however, water gets absorbed much quicker

[@iqbalahmed9637]

Sir me 6 month se apki video dekh Raha hu or mujhy bahut faida hy Me sirf fit rehny k liye exercise karta hu Ap ki sab video zabardast hy Kmaal pa jiiii

[@KamalKumar-hj4eb]

With this done, also make one for post-workout.

[@raunaksharmaa]

Is creatine required for me after workout bit confused i know lots of people commenting if you'll see please reply. And thank u for your support this thing is really helpful.

[@iREACTDiSSECT]

0:55 "Itni gandi writing hai, kaunse school me padhe ho?!?" "Beta, ussi school me padhe hain, jisme aapki mummy principal thi, aunty namastey" 😂😂😂 BURNNN! 🔥

[@boro3775]

That was too hursh 😅😑

[@BUTCHERYT07]

@@boro3775 😂😂chup

[@inderpreetsingh9796]

I am following u since i was in Canada. Now i m in USA for last three years. Keep it up Brother.

[@yadvendrasingh7810]

Chamche par par saman.....💐☺

[@PunnuSharma7777]

Paaji itne videos dekh liye lekin samajh aap se hi aaya hai... punjabi banda punjabi mein hi samajhta hai 😊.. thanks

[@tanyasoni5127]

You speak very nice I feel very energetic when I hear your voice...I subscribed your channel liked all the videos which I've saw ...

[@rohitverma960]

So cute...when he says SHATANI KARKE TEENO HI KHAJAO 😂😂 His Punjabi is very cute😊

[@SandeepSingh-zh9xy]

abhi abhi workout karke aaya hoon. aur aate hi aapka video dekh raha hoon. sunny bhai please front squat pe bhi ek video banaye. back squat mein aur front squat me kya farq hai..

[@sayedparvez1373]

Yaar bhai mere apko kisne hand writing ke liye bola, aap jo ye Achchhe se samjha dete ho yahi bahot hai, God bless you

[@RIYAZKHAN-pp1lu]

paa ji aapka style best hai. jo chutiye negative msg karte hain wo khud nursery fail hai... fittemu saale,😂

[@Werocknpop]

Sunny veer jeda kehnda hai na b kede school ch pade ho oh bnda ap gandu hai, u jst ignore such asswholes sunny bro

[@brightlightplus]

Bhot simple asan way .hr banda agr wo banda hai tu ap ki bat easily understand kar sakta hai.

[@NomiKhan-vj8vp]

thanksss sunny bhae.workout k bad kia khana hota pls tell or kitni dair bad.

[@sharmadevi2519]

Sari KZbin ghoom ayi abh ja k shi video shi info mili hai.. 😍😍 Thanks bhaii

[@89asimshah]

always the best, love the way you speak bro keep it up

[@raminder190]

Thanks paaji for such informations on all the gym related topics,, love your way of speaking with Punjabi accent.. Paaji please clear one doubt ,as you said we should avoid milk in preworkout meals, but OATMEAL is considered to be the best before workout, that one is normally with milk and i am normally consuming that,, can you guide me on that please in a better way to consume it,, thanks..

[@KesriLYF]

sir if we go gym in early morning(5.30am) .so what to eat or no need to eat thank you

[@tanzilsayed9298]

You can make a sandwich with brown bread, peanut butter and bananaa and you can also add walnuts and almond to it.

[@tanzilsayed9298]

But you should take it before an hour or 2.

[@tanzilsayed9298]

Then you can just have a beat root juice

[@shilpakulagod8848]

Sunny Bhai the video was quite helpful for me. I have been working out from past 1 month and I could see the changes. Your presentation was really informative. You are so down to earth. Your English is very fluent. You have a great energy. Keep up the great work.

[@tinygenes6593]

And post workout??

[@wasidaslam9567]

v good Bro u know I need this lesson

[@youtuberjadhav7175]

after wo

[@utpatangnwnw]

Protein powder

[@sardarji4969]

Souvik Mondal protein shake

[@kartiknambiar4708]

Body bann gayi kya..!?

[@sumantadas121]

i just want to share some thing about my pre and post diet...mera height 5.3 and my weight is 53 age 24...4 sal tak mai puri tara jim se dur tha now i just started and suddenly i loose my weight so fast...after watching this video i understand...actuly i have done all my exersise in a empty stomach....dts why mera work out to sahi ho raha tha par mera weight gain hone ke baja losse hone laga....thanks for shareing this video....😁😁

[@gurmanpreetkaur9084]

Love d way uh talking...🤩😉

[@naveenjangra717]

Thank you so much bro, you made my all doubts clear.. today's mind blowing line " ainwe nai chamache bhar bhar kahi jao" superb.. thanks again sir

[@simranmatharu2520]

u r great paji. u gives us valuable knowledge

[@rubham3941]

Simran Shammi Ha Ha Ha Nice joke

[@balluchoubey492]

Simran Shammi hii

[@jitejangid5563]

Aagya line marne😉

[@ShubhamGupta-zm4yu]

hello baby

[@Bhagatsingh-dp4yb]

@@ShubhamGupta-zm4yu yaar yaha to Chad de ... Ladkiyon ko chedna .. "hey baby" wtf man

[@Mrtraveller786]

Best youtuber help me alot in lossing fat not weight

[@Shubham-hk6yf]

Hii Sunny paaji , I am following you from past 3 months and your videos helped me well. Bro I just want to know I am not super fat or super skinny but when I do the workout I do coughing a lot and sometimes I throw out my food, what to do for that?

[@tarsemsingh995]

Shubham Kumar do u eat something before gym??

[@Kiddostv012]

You just eat food and u get started to workout take a rest let your food get digest. After lunch u need 2 hrs gap and then get start with workout.

[@vwziful]

You could be having exercise induced asthma. Try with an albuterol inhaler one puff 15 mins before exercise by prescription only. It will help you breath easy. Check with your doctor.

[@karanparadkar1606]

Stop smoking

[@TheManvi87]

get checked

[@PreetisDesiRasoi]

U can be a very good 😊 teacher 👨‍🏫 😎 bro Lots of love 💕 from US

[@Jo-jv6no]

Cheating kar ke teeno hi kha lo! Hahaha you are funny. Thanks for clarifying many doubts. Hope you will now talk about post workout too.

[@Moaz617]

Dil jeet lia yara hmare pyare aakaa ki azmat byan kr k really awesome

[@kanishksharma2139]

shoulder imbalance ke lie workout share kijie

[@kaleajit4793]

kanishk sharma it's normal .. Broo !! Agar visible hee shoulder imbalance toh .. Koi professional massage therapist ke pass jao ... vo shoulder or Neck ka difference samja Denge !! Sometimes it's naturally... !!💯 All The Best

[@aestheticsameerkhan6534]

brother i am working out fron last 5 years n i belive in wat u said....u r providing right info ti d subscribers keeo it up bro n i lykd all ur videos 🙃

[@justlookatvd1564]

I love this guy I don’t know y🐣💓😂

[@rohitnayak3321]

Look at his personality!! That's why you like him. Ok! Lol man🤣

[@rohansnayak6465]

🤣 lmao

[@aryan109a]

Thanks man. Your videos are very educational. One question, I try and take Luke warm water with a lemon before my morning run. Is it a good idea to have a banana within 5-10 mins of having the drink. Should I skip the drink and just have the banana because i would rather have more energy to do a better workout. My goal is fat loss. Thank in Advance.

[@ishitagupta8045]

Workout se 30 min pehle banana khaugi to bhook lgne lg jaegi firse 😂

[@subscribeandlike154]

tum natural wala kela nhi khati ho isliye bhook lgta h phir se. try it😂

[@shubhamrohilla8462]

😂

[@mohitkravi]

@@subscribeandlike154 😂😂😂😂

[@moviesmania3566]

I really love the language you use.. Kasam se it shows the ownership you are taking to teach others with all your heart. Really appreciate it.. Good going..

[@KishanPatel-rw6to]

Agar early morning ko exercise karte he to uth ke immediately banana le sakte hai ???

[@MrHk-ub6yn]

Kishan Patel kuch bhi lena nahi chahiye... khaana chahiye

[@healingwavesmeditation1962]

😆😆😆😆😆😆😆😆

[@randhirsinghdharmshot3816]

👌👌👌👌👌👌💪 funny paji u r greater

[@MetaFxStudio]

Assalam o Alaikum Brother , I’m from Pakistan , I really appreciate and like your video . I have one question about running. I’m bignner so can I run before muscle or chest workout to achieve maximum stamina ?

[@roopamverma8610]

Thanks Sunny sir m a beginner n i am loosing my weight and this is very helpful

[@rasoolmuhammad6776]

Respect from pakistan

[@touqueerahmed]

Sir plan is very good, thank you so much for that,, my question is what if I take quicker oats with milk before workout..

[@blablagswjsvsns134]

I think there is noting wrong with empty stomach.. With time your capacity to workout will increase.. And one more thing.. I think a cup of coffee before workout work great.

[@ratanpathak1363]

ashish rawat bewkoof aadmi khaali pet se body catabolic stage main chal jaati hai jisse body fat breakdown karne ki jagah Muscle breakdown kar leti hai isiliyr Bcaa banne hai taaki working ke time body anabolic stage main rahe jisme fat breakdown hota hai lodu hawa se baaten mat kar thodi information bhi nikaal liya kar

[@sudeshrao31]

Ratan pathak Bhai agar evening me 6 baje gym krna hai to ek cup coffee aur banana chalega kya ya coffee se jyada wt loss hoga 🤔

[@muhammadhanzala1441]

Plz also make video on weak muscles. Thumbs up for u Great job. Hope u respond

[@tanushreechoudhary5716]

Can we have protein shake before workout?

[@prasanthkumar756]

Carbs before workout and proteins after workout

[@pramodsharma3168]

No after workout

[@prasanthkumar756]

Yes bro only carbs before workout, carbs+proteins after workout

[@rdxgabru]

Yes u have .. protein.. in pre workout..but.. before 1 hr..

[@Abbaskhan-pz8pp]

u r the best trainer that i ever seen in my life

[@dildharknydo4658]

Sunny bhai woman series ka day 48 kab aye ga

[@premanand7287]

All your videos regarding pre and post workout is very simple to understand. Thank you so much

[@vk7846]

1:35 Steroid Se body nahi banti!!!!

[@diwast2478]

Isne khud oil injct kiye h bajuo m🤣

[@Bestslowreverblofisongs]

Hii sunny thamks for your suggestions it works positive and your excercise advise is very usefull thanks again

[@honesthonest4859]

pls use only english request from south indian

[@ssaheb7558]

honest honest sorry we r north Indian...we know hinglish

[@abhayk5735]

Hindi is understandable for all Indians so why should he focus on only south indians?

[@kavitasharma5715]

wow...first time watched your vedio... tussi te grt ho phajii.... thanx alot for sharing

[@arpitsingla_DJI_DRONES]

yar ye kya ha hindi ya punjabi bol na english kyoun bol rha ha 😓😓

[@rahulsrivastav3912]

LOVE the way you say Heyy thanks for tuning into my Bollywood body

[@imranpaik4645]

Cinthol hai bhai iske arms mai....😂😂😂

[@Aakashh_Sharma]

imran paik spelling he thik likh leta besti krne se pehle..

[@parimalpandey2438]

Cinthol arms 😂😂😂😂

[@LUST4food_cravingss]

Aakashh Sharma 😂 😂 😂 😂 😂 😂

[@siddharthtripathi5440]

Aakashh Sharma bhai isne cinthol soap mala aur sir ke biceps badh gaye mai bhi yhi krunga 😂😂😂😂

[@SaddamKandalli]

Fully understood bhai . Thank you for information and energy

[@Soniaraza190]

Please share what to eat before workout if we want toning and after workout

[@amandeepramgharia1419]

I love way of talking .. love from Haryana .. but long story in short meko apke Jaise trainer dundna pdega

[@mirthefighter]

Sunny ji ...i drink 2 glasses of water emply stomach early morning and go gym for fat loss ..is it ok for me ..or what should i take before i go gym early morning.. as i heard don't hv banana on empty stomach as banan contains potassium

[@stevenjadenpagnis9071]

Sir plzz suggest me wat to do if I'm hitting the gym at 5am.. Den wat shud I eat before going... I Jst have a cup of black coffee 40mins before... What shud I do

[@stevenjadenpagnis9071]

I'm a beginner I'm gyming from d past 3months.... I wanna build muscle

[@kamaljeetkaur4464]

Main ajj dekhi tadi Vido.... Wah Ji Wah... 10 on 10...omg u r awesome

[@user-jh6rx1rb1u]

Brillant brother. Your videos are better than what so called gym trainers prescribe. Hats off

[@maryamanwar9809]

You are such a nice and lovely person...your videos are really informative....keep up the good work....prayers ur way

[@vmg2433]

नमस्कार सर्, क्या मैं 2 bananas workout से 1 घंटे पहले और फिर workout से 15 minutes पहले honey with warm one glass ऑफ water ले सकता हूँ?

[@neerajrawat7819]

u r the best.u r d bst trainer..

[@abhishekmalhotra1988]

For weight gain in Pre workout as you told options of White rice, banana , roti. Among these should I take all or any one?

[@stroryshortsislamicbayan]

You give us amazing video I learnt our thing after i getting result

[@bismillahkhan2822]

respect is necessary in ur sentences..

[@timhorton6888]

Gave thumps up to your video subscribed to your channel watching your all videos specially for men's I really wanna support you more your such a genius when it comes to health concerns masha Allah.

[@sidratahir1095]

Every single video gives a new point everytime i see.superb👌

[@candiesandcats2975]

I love the way you simplify everything 💕💕💕💕💕💕

[@Jeetsingh37175]

HELLO bhaji ....Post workout shake lai skda banana oats peanut combination

[@goldashish]

Sunny paji, your videos are very informative. Really like your stuff. I want to know that does green tea supports in fat loss, and if yes, when should we take and how many times in a day. Thank u

[@aryanrathod2663]

Brown bread with peanut butter and 1 banana is good for fatloss in preworkout meal?

[@usmanbutt1611]

Paa g you are just AMAZING!!! MA SHA ALLHA

[@santanukarmakar8384]

Sir can we eat egg whites for pre-Workout.. and if yes then how many eggs whites we should eat???

[@vishalmakhu007]

Brother, mai teria videos Canada to vekh reha. You are awesome buddy. I followed many trainers from Canada par bai jiddan dia teria videos labbia, now you are my 'go to' guy with all gym related queries. Keep up the good work Brother. Peace! ✌️

[@MYBOLLYWOODBODY]

I have a gym in canada

[@samdude90]

Information mein Maza aye ya na aye but Bhai k bolne k tarike se bahut maza ata hai ! I liked your video coz of your comedy talk I laugh 😊👍🏻

[@muhammadahsan6222]

zaberdast sunny paa ji ... im following your workouts routine and its very effective

[@abdulchoudhry7019]

Best body building channel ever...thnks for making videos for is

[@NaveenSharma-ex3hb]

Your gret bro no one match your experions.. thnx to give me lots of knowelage

[@englishlearning5921]

Ya tumhara karam hai aaqa k baat abb takk bani hoye nyc line

[@fatimagamer-rw4on]

After workout meals plz and timming between it I saw ur video about post and pre workout for weight loss after workout meals

[@shivangkapadia6353]

we love you Sunny. your videos are helping us very well. thank you

[@AloneBoy-sg1yp]

It means befor exercise banana khana chahiye aur after ecercise chiken , apple , milk ya chany kese rahengy paa g plz reply must

[@AnkitaSharma-wd2cn]

Sir soya milk ke bare me btaye kya woh weight loss ke liye behtar hai ya nahi aur long term use me uske kuch nuksan to nahi hai na

[@OfficialDjparis]

Sir....can you tell me which protein product is best safe and assured

[@mrbenzy]

if we work out in morning then ? Means at 5:30 Prayer time we eat 2,3 banana and or 1 and half apple then at 6AM we goto Gym, after that at 7AM we take the Breakfast as a post work ? Please comment is that good or not.. Thanks

[@rohitagrawal4263]

Love u paaji........i really get good motivation by watching ur videos

[@shrutidhamne7265]

Apple and banana is okay.. But you told about orange. I heard from one of the KZbin video that one should never eat an orange empty stomach because it has citric acid and will result into acidity. This is regarding the morning 7 am to 8 am workout. What is your opinion on this? Otherwise very great video.