What to EAT after fasting?

Fasting has been shown to extend longevity and prevent cancer. Here are some tips to fast in a healthy way during religious festivals.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: [e-mail]
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com/
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032
#drpal #fasting #intermittentfasting #weightloss #bellyfat #cancer #healthylifestyle

[@peterdsouza1259]

Fasting in ramzan with my Muslim friends helped me a lot in overcoming my drinking habits

[@ahdon3]

I am Muslim from America. Yes agree feasting after fasting not good. Prophet Muhammad said eat food 1/3rd stomach, water 1/3rd and another 1/3rd air(leave empty).

[@irneaa]

wow

[@ruhitakhtar2696]

So nice.May Allah help you to overcome from this habit permanently....

[@kamranashique7229]

FUIYOHHHHHHHHHHH very nice very nice 👍🏼❤

[@TextBotim-ll4fg]

May Almighty guide you on the straight path

[@BombadilBeardie]

Not a Muslim, but have been fasting for last 4 years in Ramdhan. Amazing experience every time.

[@DELTA_4U]

As a Muslim I can't imagine my life without Ramadan.. Feeling goosebumps while typing these, they are only 2 days away ❤❤

[@roy-kn7pi]

Maaaan I wish you were Muslim so you can be able to collect your Good Deeds at the scale in the afterlife, and have the spiritual experience the blessings of peace in the heart during the prayers and while reading the Quran…

[@HBAdib]

you are welcome to explore more other benefits of that 'Islam religion' . (I'm doing it too) These properly makes sense in every aspect of life tbh!! :))

[@Stop_The_Genocide]

Fr, I'm Muslim, and my tenants are a Hindu family. However, they fast during Ramadan with us bcoz we're like a family, we're very close and they also like fasting ✌️💜

[@arshaadsyed3190]

Astonished by looking at how blessed you are !

[@safiyac8139]

Iam a Muslim,i use to fast every month Ramadan,my ifthar style is three pieces of dates and one Bowl of jeera kanji, night time long standing prayer, namaz, every year best internal organs cleaning...

[@zuhrafathima840]

Also the external sins are cleaning

[@bhavyadubey4807]

How to make jeera kanji

[@user-he3gy8rc2g]

Masha Allah

[@user-he3gy8rc2g]

Masha Allah

[@user-fp8zg2jz2i]

What do you mean by 'use to'? U stopped fasting now?

[@fathimaibrahim8195]

Subhanallah!Our prophet Muhammad (peace be upon him) told us 1500 yrs ago to hasten iftar and delay suhur.its mentioned in authentic hadeeth...

[@ansafmuadh4829]

Indeed ❤

[@how2download916]

Delaying Suhoor is a part of the Sunnah as the Prophet ﷺ said: “Hasten to (eating) Iftar (in Ramadan immediately when the time is due), and delay (eating) Suhoor.” [At-Tabaraani] ‘Amr ibn Maymoon, said: “The Companions would break their fasts immediately at sunset (without any delay) and would delay eating Suhoor (until as close to Fajr as possible).” [Al-Baihaqee] Allah's Messenger (ﷺ) said, "The people will remain on the right path as long as they hasten the breaking of the fast." Reference : Sahih al-Bukhari 1957

[@ik1997]

SubhanAllah

[@saheeljaleel1632]

yes it's an authentic Hadith which is popularly known through out the world.

[@mohimakhatun785]

Subhan Allah

[@utubebeena]

At 7:00, "try to eat suhur as close to sunrise as possible", our Prophet (ص) also commanded us to delay suhur as much as possible, and to hasten to iftar as soon as sunset, 1500 years ago.😊

[@lalosalamanca139]

can you please share the reference, i've never heard of this, jazakAllah

[@fathimuthuzuhara9889]

WE have to eat suhur befor sunrise ma...that's the rules

[@fathimuthuzuhara9889]

7 is not a time for suhur...the right time is 45 mins before sunrise

[@lalosalamanca139]

@@fathimuthuzuhara9889 he/she meant the timestamp 7:00 of the video , he/she is adding to what dr pal said , if you click here 7:00 ,you will reach the same time of the video, this is a youtube feature and so people tend to use it

[@themessage3114]

😂😂😂😅​@@lalosalamanca139

[@jariyaaj3223]

Many of us cane across this video without searching and that too very close to ramadan. Alhamdulillah

[@tarifahmed02]

Same here 😅

[@Arif-eb4cd]

Alhumdullillah youtube algorithms are working well 😂

[@theepistemophile8995]

Alhamdulillah 🙂

[@ed5324]

Algorithm

[@Living_soul_bd]

Yes, and I just got recommended at the time of first sehri

[@DrUTB]

KZbin Algorithm is working very well!

[@supercousinsvlog129]

Yaa

[@cowcolalover420]

True

[@redhold1529]

Yeah definitely KZbin is recommending me old Ramadan related videos from past 2 3 days 😊

[@Engineers27]

Yeah Bro

[@Subaru995]

Yesss 😂

[@springblossomslife5093]

@Dr. Pal- our prophet has told exactly the same words to delay suhr and hasten in Iftar just before sunset. He (sws) lead a very simple life, His meals were very simple just a few dates and some watery kanji. It’s we who have made the month of Ramadan as a grand affair of cooking and serving endless dishes. If we follow the way our prophet used to spend this holy month we can gain maximum benefits out of this holy month, both physically and spiritually😊

[@simonandrews5256]

He also had 8 year old Ayesha in his meal, you missed that 😂😂😂

[@kampucho]

No he didn't ​@@simonandrews5256

[@Truthfinder3138]

@@simonandrews5256 misleading people with mis understanding

[@qamarkandoth6963]

Did our Nabi (s.a) ate kanji ?

[@Shumyla-iz3sl]

⁠@@simonandrews5256it’s nothing like that dude why you people hurt our sentiments by saying stupid stuffs go and study first why he married what was the situation please stop this hatred our prophet Mohammad is was and will be the best man on the earth May peace be upon him!!

[@akmaluaeind9510]

Watching in 2024 Ramzan.... Thank you so much

[@firdosehina7888]

Thank you Dr Pal...what you said about late suhur and early iftar is also what our Prophet Muhammad (May peace be upon him) said, though he knew nothing about medical science but was inspired by God Almighty

[@user-ts2es2hl4s]

Exactly. I was thinking to post this comment..

[@user-ns5ef2du8f]

Right 💯. But many people are not following it.

[@ayeshaayesha1246]

Its true now the generation is very lazy if they are given chance to eat late till morning the will eat till after noon so . Its better that they should know the time value And end their eating by siron .😊

[@Sinthiastar]

I really appreciate you making this inclusive video on Ramadan! Before Ramadan the Muslim community becomes really health conscious but often can’t sustain it - these r such great tips !!

[@asmashareef9680]

True

[@nataliareyna4342]

This year I'll fast for the first time as a Muslim. Thank you for this high value information, Dr. Greetings from Mexico!

[@sobiyameraj8966]

May Allah accept ur fast and ur prayers ❤

[@fatimaznaqvi]

May Allah accept it from you

[@samzam2349]

Congratulations, may Allah SWT accept and reward you

[@khaledshams9779]

Congratulations Brother

[@shabinakhan1056]

May Allah accept all our fasts and good deeds!

[@Theguyfromheavenn]

You will never no why i got this much likes 😝

[@ZaydAliKhan]

Main 😂

[@ILoveChickenlmao]

me🤣

[@humairasardar7108]

Me

[@rahamathj1252]

Inga eruken ✨

[@farheenkhan1389]

Me

[@aishab8022]

Ramadhan Mubarak to all Muslim brothers and sisters

[@mah92lk]

Thank you. Ramadan Mubarak 🙂

[@allahlesboslu2_9]

Fake copied festival copied from pre p u &/@m Arab

[@sherenelantra9232]

Same goes with you sisters and brothers from Sri Lanka

[@alamafroj5106]

Thanks so much ❤❤❤

[@kasim393]

----📝Notes---- 🌄[suhur] 1) high water content food. -fruits: 🍍pineapple, 🥭mango, plum, 🍈🍉melons. 2) food that keep you full. -protein: 🥚egg, 🥛milk, 🧀cheese, yogurt. -fiber: 🌾grains, 🍞whole wheat bread, 🍚brown rice. 🌇[iftaar] 1) eat full dinner within 30 min after sunset. -eg: break fast with dates and water. pray magrib prayer. then eat full dinner. 👨🏽Dr. pal diet if he fast. 🌄[suhur] protein : 🥛milk, 🥚egg, 🥤protein smoothie. fiber: 🥦vegetables or oats water content: fruits, 2-3 dates, 1 big glass of water. 🌇[iftaar] non-veg protein : grill 🍗chicken or grill 🐟fish. veg protein : vegan sources of protein . fiber: 🍚rice and roti water content: fruits. dessert: 1 glass of 🥛milk mix with Chia seed Summarize: have low carb, high protien, high fiber diet.

[@farahathshirinshaik2610]

Shukriya 😍

[@mirr999]

❤

[@itsmeeee404]

❤

[@s.muhemmed8485]

Ramadan is a month of fasting and not feasting!!! You got me there Dr. Pal. I will try my best to fast and not feast this Ramadan inshaAllah!!!! Thank you so much for the reminder!!!❤❤

[@healthylife271]

From Nigeria 🇳🇬 1 or 2 days to Ramadan 2024. Alhamdulillah

[@siamgliv2317]

Allahumma Barek

[@siamgliv2317]

✨🖤🇧🇩☪️🇵🇸

[@Altersci]

1. Ramzan fasting is not from sunrise to sunset. It is from twilight (starts 90 minutes before sunrise) 2. Suhr..Waking up at 4.00 a.m and eating heavy is not possible . Most of the Muslims take curd and bananas and lots of water) 3. Iftar. Prophet recommended to break fast with 1 or 3 dates and water. There is a prayer immediately after sunset. So all would pray and then sit again and eat Kanji and mostly fruits. Youngsters and children indulge in samosa.. vada.. Iftar parties are different stories.. people indulge in gluttony 4. During Ramadhan in midnight for one hour special prayers are there which all attend(it is a demanding exercise for body. Old and sick are allowed to pray sitting )

[@ZianasFoodArchive]

Well said

[@fathimashafeek8959]

Well said.. This is how we fast.

[@noorjessy5893]

Good morning doctor Paul it is my first time to see your fasting Ramadan in fasting during Ramzan KZbin I don't know that I am old lady 68 years old but still I am fasting and for I follow this time I followed you advice I am feeling much better thank you so much thank you so much I will pray for you very nice of you advice

[@Stoic7-1]

Well said 👍

[@ameerali1967]

Nice

[@MisbahmushtaqShahardar]

Allhamdullilah in our islam everything is perfect I want to mention here that Hamarai islam mai hamai sehri mai dheri aur iftaari mai jaldi ka hukum diya gaya hai ...

[@aabiddar6654]

Adai Babli

[@aabiddar6654]

Adai Babli

[@chetnasingh7747]

Aur usse everything perfect kaise ho gya😅😅😅.sbhi k religious text me aisi baatein likhi gyi hain. Apne alawa kisi ka pdhoge then you will get to know.nhi to bs self obsessed rhoge.jo ki ek bimari hai ??? Uske bare me Islam kya kahta hai???

[@SkyMonkeyDrum]

​@@chetnasingh7747beta , self obsessed toh woh Dogs hai jo Jai Shree R** ka naara lagaate hai. Unko bolo na yeh sab.😂 (Agar Hypocrite nahi ho toh)

[@SkyMonkeyDrum]

​@@chetnasingh7747self obsessed toh woh kutto ko bol jo Jai Shree Rm bhaukte rehte hai 24 ghante 😂😂 Unko bolne ki aukaat nahi kya ??

[@farobaig]

Our prophet has given best things to us so we already follow him Alhumdulillah

[@siamgliv2317]

Allahumma Barek

[@indiankid8601]

but your method of fasting is not better. As explained by doctor and other medical articles fasting should be in night time and daytime during sun you should eat

[@asikunnaharmim9580]

Ramadan of this year is almost here. I am glad that I came across this video. Thanks a lot, Dr. Pal. I'll pray for your happy and healthy life. I'm one of your followers from Bangladesh. 🥰

[@SkyMonkeyDrum]

He mailed youtube to push this video again. Although it is 2 year old video 😂

[@loneAlif2125]

Alif 💙

[@asikunnaharmim9580]

@@SkyMonkeyDrum He did the right thing because a few days ago I was actually thinking, I wish Dr. Pal made a video about Ramadan diet.🌸

[@tasnimauroni9383]

Glad to see another fellow Bangladeshi here🥰

[@rafiabegaum3666]

Thank u doc. As a Muslim, it was very useful

[@faizaqureshi4170]

You also have many Muslims fan stay blessed doc Pal :)

[@SkyMonkeyDrum]

Fan ?😂 Only be fan of Your Parents and Prophet. Follow them...Cherish them. Others are not worthy. You will realise it soon

[@c15omairahmad62]

​@@SkyMonkeyDrumthe one who provide me knowledge, show the correct lifestyle of living like dr pal are worthy of being a fan . Give some reason why they aren't worthy?

[@SkyMonkeyDrum]

@@c15omairahmad62 fans make up a cult. Then you will start defending each and every statement of that person you have sold your Fan-ship to . So much better would be I respect, I liked you video , I subscribed. That's it thank you. Allah bless you with Imaan.

[@TheWarrior-sh8pr]

​@@SkyMonkeyDrum he is just a brainwashed PPL They will be evaporated like a foam

[@arunmozhim0203]

​@@SkyMonkeyDrum for sure you not having evolved mind of human 😂🤣

[@mahinislam6549]

Who watching this in 2024?😊

[@salmakauser9570]

😅 ...

[@kkalaam]

✋

[@amaankhan9210]

🙌

[@michooch637]

🖐️

[@taxisnomus]

Im

[@04091416hij]

Superb sir. I am seeing this video now, after a year. You have elucidated the fast of the Prophet (s.a.w.s.) in this video. An eye-opener for us all to follow teachings of the prophet as well as follow good eating habits.

[@westfield90]

My beautiful kind selfless mother passed away on March 11. In her honor I will fast one day out of the week. Not for religion, not for gods, but for my mother whom I miss so much.

[@poojaarora8835]

Good 😊

[@sjc4836]

May Her soul rest in peace.

[@westfield90]

@@sjc4836 thank you for your kind thoughts

[@JC-nf8uh]

So sorry for your heart break- it’s so awesome that while doing this as a tribute to your Mom, you can remember how complete you made her; plus, the fasting is a healthy benefit to your body as well, which would make your Mom happy - all in all this is a win-win!!! You were so fortunate to have each other, this idea is so constructive- much respect to you.

[@westfield90]

@@JC-nf8uh God Bless you for your beautiful perfectly stated words. I so appreciate your thoughts.

[@zuhrafathima840]

Thanks a lot dr pal for ur wishes and Sahar neram pirpaduthi sapiduvadu and ifthar late pannakoodaadu Is said by our prophet muhammad (sal) we do this not for our gut health but as the sunnah of our prophet and in normal days we should finish our meal before isha prayer is said by our prophet and it is practised in most madarasas still and then I am very happy to prefer u dr pal to read the sunnah of our prophet muhammad (sal) He is the model of our life he taught everything u says and every disciplined way of living in his life and the way he lived is recorded as sunnah for us alhamdulillah

[@ramizahbanu4449]

Masha Allah that was an awesome sharing Dr Pal. Tq so much. As we know For Sahur we are adviced to stop eating at least 10 min bfr Subuh Azan( enough to read 50 verses of Alquraan) and break immediately when enter the break time with sweet ( dates) or plain water( because that is the happiest moment for fasting people).This is our Prophet Sunnah. The fast is rewarded by God for our health benefits and help us to understand the starvation of needy people.. we pray Allah bless you and make ease your charity works inshaAllah. Salam Ramadhan al Mubarak to all Brothers and Sisters. In this holy month please don’t waste food especially after watching the Palestinian people starving!

[@indiankid8601]

he is not muslim

[@ramizahbanu4449]

@@indiankid8601 i know he Is Hindu! So what matter? Im just explain about fasting in detail so he will gather more knowledge and give more advice. He is so outstanding to support our fasting so Im going to thank him by sharing more details! About praying for him is my duty! As Muslim and Human being we must pray for other.. So where am I missing and wrong by the way??

[@shireenkainat]

Yes thats true Dr.pal feasting is also not advised in Ramadhan after fasting ...you are right

[@TeachersWorld24x7]

Youvare such an inspiration Dr Pal.You are so thoughtful as well.Watching your videos I started working on my life style changes and time restricted diet.Reduced 8kg ❤ Stay blessed and keep inspiring.All my colleagues have subscribed too.I was searchibg for Ramazan videonon ur channel and I found one.Thanks.🎉🎉🎉

[@lilaartiques3710]

It’s 2024 and this video was in my FYP…as a person who workout for muscle gains and a vegetarian🥹..was afraid to how am i gonna solve this confusion on what to have..Thank you so much Doctor ❤ and GIRLS…NEVER BE SHY TO WORKOUT ❤️💪🏻

[@zuhrafathima840]

Thanks a lot and if u study quran u get all ur studies in one book pls try it for us because u do a lot of efforts for the sake of our health so just learn

[@mr_rehan104]

ماشاءالله✨️ I love islam and ramzan😊 May Allah strengthen us💖

[@saeedmohd1088]

I do not like Ramzan fasting it is against nature

[@FastingForHealthyLifeBySaumya]

Thank you so much Doctor. 🙏🥰One more point doctor if we choose suhur food high quality protein and healthy fat insulin spike is very low , only for protein low insulin spike for healthy fats no insulin spikes . It’s goods to have suhur this way. I am a Muslim too. Then iftar chose healthy carbs very little all other portion of plate filled with high fibre veggies protein and healthy fat. This will be amazing One more thing after breaking fast we have to pray then we can eat the main meal

[@gazalasiraj4746]

Thank you Sir for such an amazing video. It helps me alot during fasting in Ramadan. Lots of dua for u and for your family. From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rizwanyaseen9666]

Dear Dr. Very excellent explanation. All with in our religious parameters you mentioned. May Almighty give you and your family healthy wealthy long life to continue this noble journey

[@mageswarymunusamy6144]

Thanks Doctor 🙏🏼

[@RahamanBinUjit]

Amen

[@NailaKhans-ln6mk]

I'm a muslim nd also I'm an student Sir , Dr. Pal sir thank you so much I will follow all these tips in upcoming Ramadan insha allah And also may allah bless u nd ur family with his special blessings sir thank you ❤

[@abdulkhadir3401]

Thanks Doctor for the timely reminder. Upon breaking fast I used to dump whatever I missed during the day in the name of compensating energy. This Ramadan I will avoid that.

[@allahlesboslu2_9]

Fake copied festival copied from pre p u &/@m Arab

[@fathimashihab3563]

Best video I have ever seen about ramzan

[@shalminkotadiya5712]

Thank you Dr. Pal. This will help me in fasting during Ramadan. I was wishing from my heart you to make this video on this topic, once I saw this I was internally happy. Thank you once again.

[@AdvocateMushtaqq]

Alhamdulillah Ramdhan for 2024 will be starting from 12 March most probably here In Jammu and Kashmir India.

[@tansyjasmeen9889]

Very informative Dr pal...am Muslim whatever u spoke in this video is 100% correct...thank you 🎉🎉

[@eaglesite_]

Dr. Pal make video for 2023 Ramadan and KZbin is recommending on 2024 Ramadan.

[@tehzeebpatel]

i'm a muslim medical student from south africa and i have been following your instagram for a few months because your gut health tips are AMAZING! thank you for putting time and effort into making this video for your muslim audience, it feels really inclusive and it really shows how thoughtful you are of all people. god bless and keep doing the good work 👏 and wishing a blessed and peaceful ramadan to all :)

[@rollcrafter1246]

Every ramzaan I lose 2-4 kgs of weight without going to gym or yoga class, which I am not able to lose otherwise despite going to any gym or yoga classes. I feel happy n healthy after fasting in ramzaan

[@rainbowp19]

I follow regularly your channels and time restricted feeding too, hence was waiting for suggestion during ramdan… definitely this time i wont make the mistake of having heavy meals after iftar.. since I know the concept now.. but what to eat has helped from this video.. kudos @pal

[@user-yf6wv6wp5f]

Thank u very much brother. Ur suggestions are very helpful for whole humanity. May Allah bless you in this task

[@mohammedabrarabrar278]

Idho vandhutarula en thalaivan - Dr Pal.....Very well explained the true meaning of fasting.

[@nishap4180]

Excellent video Dr. You are doing an awesome job . Can see ur selfless dedication towards creating health awareness among people. Pls continue raising gr8 job.hats off.

[@mahamoothajeelani3556]

Please give a food chart of what to eat after fasting

[@Naturelove1432]

This is our South Indian Brother , salute to Doctor ,for sharing good information. Amongst all

[@syedzakirhussain3839]

Extremely thankful of your advice Dr pal,definitely found the video t be very helpful, seriously looking forward to implement this during the month.

[@farahfazli1375]

Hi dr.you didn't ask to like or subscribe your channel but u made us to do so as you won my respect in this video. You definitely deserve unlimited likes and subscribers. I never had such a detailed and clear explanation on Suhoor and iftar. Have a long and healthy life and keep educating the mankind on health.

[@nuzhatkapdi8414]

Thanks a lot Doctor for taking this topic . God bless you

[@MJB0110]

Thx Dr Pal - really enjoy ur videos and your excellent advice on taking care when breaking fast.

[@alishamulla9766]

Lovely video !! Much needed - Ramazan is a month of fasting not feasting !! May we all have a healthy and blessed ramadan !

[@ArtByTabbu]

Very useful and informative video al these things are also mention in hadith by our Prophet❤but very nice way of explaining definitly try to make our fasting beneficial for our body😊

[@samt4438]

Thank you so much Dr. Pal . I do watch all your videos ,but this video is really worth watching it . You gave us so many tips . I Will surely try to follow it . Thank you so much .

[@angelafonseca9218]

Thanks Dr.Pal. Thanks for the enriching insight. Have been following your instructions.At 74 its been new learning and adventure, have been active because I believe in eating less working more

[@cavenavasagam6461]

I now understand Ramadan fasting. What a great message from 1500 years ago from prophet Mohammed. Thank you, Dr. Pal for sharing the wisdom with explanation.

[@uzi4483]

Appreciate your time and content sir . But the Prophet Of God has already given us the best Tips to fast in Ramadan. With All sincerity and love ❤

[@dharsinipry]

Thanks for doing this Dr. Paul.

[@Thameemparuthi]

மிக அருமையான தேவையான வீடியோ அநேக முஸ்லிம்கள் செய்யக்கூடிய தவறுகளை முக்கியமாக சகர், Iftar உண்ணக்கூடிய உணவு முறைகள் நேரம் இஸ்லாம் எப்படி சொன்னதோ அப்படியே சொன்னதற்கு நன்றி

[@nahidakhan5645]

Thank u soo much dr.pal for giving such an important information onbenefits of ramadan fasting.. Im ur old subscriber from Delhi n i really respect ur content n explaining abt how to shed those extra kilos n focus on health issues. After watching ur content i felt to easy to loose my weight,felt so easy to understand my body n mind.thanks u soo much again

[@MujahidKhan-or3un]

My friend is non muslim.. he is hindu.. he and his family fast every year in ramadan.. his mother fast for whole month.. he fast for last 4 days .. since 26th day of ramadan is considered the best day of the ramadan.. so he fast on 26th day and continue till last(30th day)

[@dr.vigneshkumarphdphysioth6585]

Wounderful mindful eating explanation even in ramzan fast sun set sun raise. What to eat first bite and last bite .we can adapt ...super dr pal ithaithaan romba nala ketten ippo clarity ya demo panniteenga dr thank you i will try to indulge like this

[@riyazahmed5650]

Thank you for the positive and informative video dr pal. Biriyani enga deliver pannanum sollunga :)

[@mdmahmudulhossainbhuiyan2353]

Ramadan Mobarak ❤️❤️❤️

[@mohammadzeba3374]

Thank God I was waiting for this May God bless you n your family

[@saiyedf]

Jazakallah Khair (May Allah Reward You With Goodness)

[@khaulafatima1540]

Watching the video in 2024 Ramadan thanku Dr pal

[@shafinrahman2199]

The fact that Prophet Mohammed (pbuh) recommended every little detail that medical science has started to recommend now as it gets more advanced, is reason enough for me to follow Islam. Thank you, doctor. May Allah bless you and also your noble hospice.

[@ayumur]

Dr. Pal, I love the witty part... Keep up the Great work. I agree, this is true for all religions. One important addition is to not to forget to help the poor and needy.

[@gayathrikalyan8117]

Thank you Dr. As usual very informative and wonderful video. :)

[@nafisa3752]

Sir, thank you so much for such an informative video like always. 💐

[@samayankabir5920]

it helps me to understand the hadit of Rasulallah(s.w). he states that take suhur late(before sunrise) and iftar soon(after sunset). ❤

[@yasmeenajan3955]

Sir doctors like u r very rare. If others also will take this profession like u then there will b a good bye to medicine and hospitals.u r a boon to humanity.

[@lokmanhakim2373]

Hi Dr, I lokman from Malaysia. Since i followed ur an amazing video startd frm last septmbr 2021, i have lost weight around 22kg. Tqvm for your wonderful n informative video. Appreciated!!!!!!!! Tqvm. Pls give my regards to our friend saravana kumar ☺️☺️☺️☺️

[@saammr]

I stumbled upon your video and thoroughly enjoyed it while also learning something valuable. Sending love from Pakistan.

[@janmohammed8601]

Thank you very much for your excellent explanation regarding diet during fasting in the month of Ramadhan. May God The Almighty reward you.

[@rubainayasmin3509]

One of the finest content regarding the benefits of fasting during Ramzan...u elaborated every stages so nicely...highly impressed...

[@EternalDestination.]

Could you speak on the same topic this year as well???? Looking forward!!

[@trending2649]

Yes

[@rizwankhana312]

Thank you pals. I was expecting this video. You are absolutely true in saying what is Ramadan fasting and it’s benefits. Keep up the good work. Thank again.

[@shaziasayyid6687]

Thank you Dr. Pal. I have been watching your videos for quite some time now. You are two in one. A doctor and a comedian. Your friend Saravanakumar seems like a cool guy too. Thank you for all your tips. This is exactly what our religion preaches about eating too. Ramadan is starting in just a few days by the way. 😊

[@AbsarGaming]

I was just planning that this Ramadan I will try to be healthy and fit and here comes once again Dr. Pal with such a wonderful and knowledgeable viedo and loved your reacher you done for Ramadan Happy Ramadan in Advance ❤

[@mujahidharaziq]

May allah show you the right path

[@aishashaik9247]

Watching this in 2024!😅

[@mobeen4r9]

Great Narration whilst identifying the need for Healthy Ramadan. Thank you Dr Pal

[@taleseveryday1968]

A million thanks to you doctor for providing us this valuable information...I will surely follow these instructions as stated for the upcoming Ramadan...i now wonder why my husband puts on weight especially in Ramadan even after fasting for a month.. Everything that you have explained is noted in my brain now 😊😊

[@deepaganeshram3426]

Thank you for the selfless work doc. You are awesome 👏

[@abubackarsitheeq6163]

hey pal, I am very glad to see your videos, especially when it comes to people's health. I like the way you talk to all people, including those who follow certain kind of food habits in the name of ritual according to their religion. After watching your videos, I have a better understanding of the body cycle and cell mechanisms. I also carefully listened to your advice about the starting and finishing time of fasting to enhance the process of autophagy. In my view, the rituals of Islam are always good for people's health, such as circumcision and fasting etc., Especially when it comes to fasting, the exact prophetic words about the timing of fasting are very close to your statement, "The Messenger of Allah (peace and blessings be upon him) said: 'My peoples will continue in goodness so long as they hasten to break their fast and prolong the pre-fasting meal.'" (Book : Sunan al-Tirmidhi 745) This timing ensures the enhancement of the process of autophagy, as you said, between 06:51-07:16 and 08:41-08:56. I appreciate your medical advice on this matter, which will really help me convey this health benefit to those who are not aware of it.

[@fahmidaquasem2535]

Thanks Dr. Pal. Will try my level best to follow this guide in this Ramadan

[@divyajitchowdhury1328]

Your pre and post lines have started teaching me some Tamil, just love it! :)

[@changemind4971]

Dr pal let me tell you one thing that as you mentioning 'try to delay having SUHUR as much as possible' it is already our prophet said

[@shahinashaikh7320]

Doc, came down to 90kgs from 96.. Had started in February.. Vry happy.. want to bring down my weight to 75kgs.. Hope i stay motivated..

[@DrPal]

Great job!

[@gv6996]

Hi, what's your weight now. Are you following the diet?

[@sajidanawaz6437]

Interesting way of medical advice..God bless...

[@lathanarayanan9753]

I like the way you grab us to listen your advice. It is incomparable. Thanks sir. Character Saravana Kumar and வடிவேல் is awesome. Really you are doing great service

[@kamilkhan7404]

Very coming soon Ramadan mubarak

[@HumanityFirst24]

Thank You so much, Sir. Right on time just days before Ramadhan and will follow as much as I can and also donating to Ayshwaryam as well.

[@mushekfahath9245]

Thanks doctor.. gonna follow your tips for this year Ramadan fasting

[@BushraKhan-zx9ud]

Thanks Dr. I love the fact that you have done good research on Ramadan before presenting it and Thanks for great tips.