What to eat on KETO adaptation? All day eating.

Today I present you a whole day of eating on keto adaptation. The requirement is about 2,000 calories.
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ROLLED OMELETTE
MACRO: CALORIES: 707
PROTEIN: 27g
FAT: 63g
CARBOHYDRATES: 8g
NET CARBOHYDRATES: 5g
INGREDIENTS:
3 eggs
20g of butter
10 black olives
parsley
a small bunch of bulbs
100g of lettuce
spoon of sunflower seeds
spoon of pumpkin seeds
2 tablespoons of olive oil
salt pepper
BURGER IN SAUCE WITH GREEN BEANS
MACRO WITH 1/3 SAUCE AND COFFEE: CALORIES: 736
PROTEIN: 42g
FAT: 60g
CARBOHYDRATES: 22g
NET CARBOHYDRATES: 11g
INGREDIENTS:
200g of green beans
50g of broccoli
1 burger 100g
Sauce:
50g of onion
50g of butter
200ml of broth
100 ml of coconut milk, cream
tablespoon of yeast flakes / 100g Cheddar cheese
Coffee:
200ml of coffee
10g of butter
tablespoon of MCT oil / coconut oil
a pinch of cinnamon
BAKED EGGS WITH FOREST FRUITS
1/2 INGREDIENTS MACRO: CALORIES: 637
PROTEIN: 16g
FAT: 57g
CARBOHYDRATES: 15g
NET CARBOHYDRATES: 7g
INGREDIENTS:
3 eggs
400ml of coconut milk
vanilla
150 g of frozen forest fruit
50g of frozen raspberries
4 Pecan nuts
4 tablespoons of coconut shrims
KETO FAT BOMS
MACRO FOR 1/9 PORTION: CALORIES: 61
PROTEIN: 1g
FAT: 6g
CARBOHYDRATES: 1g
NET CARBOHYDRATES: 0.5g
INGREDIENTS:
2 tablespoons of peanut butter
spoon of butter
spoon of coconut oil
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Music: "Royalty Free Music from Bensound"
#menuadaptation #ketoadaptation #ketorecipes