What to Eat to Reverse Osteoporosis Naturally!

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There are many nutrient-dense foods you can eat to build strong bones. I’ll tell you all about them in this video! If you liked this video, you might like this one, too! - • ALL the Supplements I ...
💕 If you liked this video, here are other videos you might enjoy:
Top 4 Natural Remedies to Reverse Osteoporosis! • Top 4 Natural Remedies...
6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally
• 6 Mistakes You’re Maki...
Dr. Shostek discussed what GLUTEN does in our bodies in this video • ALL the Supplements I ...
We discussed Osteoclasts & Osteoblasts in this video: • Osteoporosis - Dr. Sho...
How an Acidic Body Leads to Bone Loss & Osteoporosis! How to Easily Test at Home!
• How an Acidic Body Lea...
How to Include CHARD IN A SALAD! • How to Include CHARD I...
Easy Seaweed Salad recipe: • EASY SEAWEED SALAD + D...
Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
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✅ PRODUCTS SHOWN OR MENTIONED:
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg
Dulse Flakes - Maine Coast Sea Vegetables: amzn.to/2FzsOKw
Dulse Flakes - Aqua Veggies: amzn.to/421BBNJ
Dulse Flakes - Ocean's Balance: amzn.to/3WvxIPY
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Study showing dairy intake doesn't lower the risk of OP - LINK: pubmed.ncbi.nlm.nih.gov/30909...
Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture.
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It's my lifestyle diet. 🥗
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[@gloryb-tv]

💕 If you liked this video, here are other videos you might enjoy: Top 4 Natural Remedies to Reverse Osteoporosis! kzbin.info/www/bejne/mWLZaIKQa69qm9E 6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally kzbin.info/www/bejne/gHmkaWVugLBlgrs Dr. Shostek discussed what GLUTEN does in our bodies in this video kzbin.info/www/bejne/q4a2eYynlJ2CatE We discussed Osteoclasts & Osteoblasts in this video: kzbin.info/www/bejne/e6uohZeLZ5KYp68 How an Acidic Body Leads to Bone Loss & Osteoporosis! How to Easily Test at Home! kzbin.info/www/bejne/rKiTYoiwf5Z8mdk How to Include CHARD IN A SALAD! kzbin.info/www/bejne/hoaaqXmFmtKMrdk Easy Seaweed Salad recipe: kzbin.info/www/bejne/o2K9daKCoZubors Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg Dulse Flakes - Maine Coast Sea Vegetables: amzn.to/2FzsOKw Dulse Flakes - Aqua Veggies: amzn.to/421BBNJ Dulse Flakes - Ocean's Balance: amzn.to/3WvxIPY

[@susanford2388]

Fortunately for me at aged 58 I started at a gym at exactly 20 years old to maintain a healthy body for my 50's. That has stood me in good stead. I lived in a Mediterranean country for years, eat huge amounts of fruit & veg & still exercise religious. Your words of wisdom & advice should be said to women in their 20's as well as 50+. Starting young as I did means a healthy body always. You are clear & concise.

[@louisebauer4897]

I just spent 2 weeks at Immanuel Hospital in Berlin, Germany, for osteoporosis. The nutritionist told me today they no longer advise calcium tablets, but I should sprinkle raw milk cheese, or Parmesan cheese over every meal. And no coffee with it. I also need more carbohydrates. So I bought a buckwheat bread. Delicious? I love what you are doing. Thank you so much Glory.

[@MsSarah-oq8zf]

She says it all--Awesome ! Appreciate sharing with details.

[@delindasmith5993]

When speaking of milk being harmful, it is important to know that this doesn’t mean Raw Milk. Raw milk is extremely Nutritious and beneficial to the body.

[@jdrei5080]

That was great! So easy to understand😊

[@willycat7445]

Just heard a talk by Dr. Klaper that he has stopped eating brown rice as it has a higher arsenic content then white rice. Since there is no nutrition in white rice, he doesn't eat any rice. We can probably do that, and use Quinoa or Millet. Just FYI

[@gloryb-tv]

Yeah, Dr. Klaper got that info from Joel Fuhrman who has been saying that about rice for several years.

[@danielleschilk9845]

I reverse osteopenia eating sardine ,salmon with bone and drink both broth and vitamin on keto , no green except wheatgrass, after 2 years clear and very healthy. No potatoes 😊

[@kamalhoodeennauthoo4568]

Nice advice dear distinguksed lady.

[@leslieg4554]

Interesting. Wheatgrass helps detox the liver. Just to say ... little smile. I'm definitely learning lot's. As for using B6: from a class I took while I was being certified for Natural Health it was stated that you cannot do just one b-vitamin by itself and expected to reach his full potential. You also must use a Vitamin B-Complex aside the extra one or two B vitamins that you may need more of. I definitely have included all of those dark greens into my diet on a regular basis! Side all of the rest of the things she list. I'm also using the little bit of coconut oil everyday, 1 teaspoon. I'm due for a dexa scan so I'm excited to learn if my bones have increased its density at all after 6 months I've trying to increase my bone density. I actually used the algaecal plus and the strontium for the first 6 months. By the time they had finally get a bone density test on me my bone density was -3!

[@leslieg4554]

I barely tapped into this next topic about building bones but I don't know enough about it to express a lot about it. But it's my understanding that a particular protein is needed. Does anyone here know anything about that? I also eat salmon every other cooked meal! I make enough that I literally eat it for a few days, usually over my dark green salad. Which is piled on top of a 10 inch plate!

[@pax2day417]

How often do you eat the sardines and salmon with bones? Also broth amount? What vitamin do you mean?

[@danielleschilk9845]

@@pax2day417 hello I eat sardine 2x a week,salmon 1 a week ,raw oysters 1x week ,cod liver 2 x week Beef good quality 1x a week. I drink bone broth every day , also a shake electrolytes,organic raw wheatgrass powder, spirulina , vitamin , b 12 ,D3 with k2, super E tocotrienol 👍 little carb no sugar

[@1Lightdancer]

Thank you for these tips! I've been off gluten (and most dairy) for over a decade, and so appreciate both my own garden, and produce / grass fed meat from our local organic farmers!

[@chrisstepleton4761]

I eat a whole food plant based diet. I have osteopenia. I now have started weight bearing exercises. Also, studies are now showing that 5 to 6 prunes a day can improve the t score by 1.1 on osteoporosis. I am a retired medical professional. I follow Dr. Caldwell Esselstyn.

[@kaorimiyamoto3299]

Dry prune?

[@chrisstepleton4761]

@@kaorimiyamoto3299 not dry, moist in bag.

[@sclose3418]

Great info!

[@dinamariea61]

Yahoo! Finally a osteoporosis expert who is also vegan. Yay! Thank you KZbin algorithms for landing GloryB-TV in front of me. Thanks for your videos. They are all awesome!

[@gloryb-tv]

So glad you found us!

[@munajedski]

It's so refreshing!

[@barbaragermain3713]

Also my doctor said weight bearing exercises. I joined a gym for my bone strength.

[@solarstar856]

Very good!!!🥰 My doctor also said and wrote, that this is the most important to build strong muscles and strong bones. I have seen a video where was a story who reversed severe osteoporosis completly just by training in a gym with weight bearing exercises within a year or two.

[@cshailaja4138]

@@solarstar856 can you share the video pls

[@lisap9936]

I have always had strong bones and have always eaten the foods you recommend ( well l have been guilty of eating fast food treats from time to time! But soon returned to my healthy diet). I am a very young 83 and after slipping on a very slippery floor during a storm and slightly fracturing my right hip, l am told l have arthrosis. ( l’m not sure of the difference between arthrosis and arthritis). I still have strong bones and l still eat healthily but am in great pain a lot of the time. I’m presently trying to augment my fatty fish intake. I believe in self healing ! 😊

[@claradiblasi354]

Sorry to hear about your accident! I hope the pain goes away soon. Take care 🌻

[@user-mu3zw5km9d]

Chia Seeds: • protein: 4.7 grams • fiber: 9.8 grams • calcium: 14% of the Daily Value (DV) • iron: 12% of the DV • magnesium: 23% of the DV • phosphorus: 20% of the DV • zinc: 12% of the DV • vitamin B1 (thiamine): 15% of the DV

[@emmanuelking9988]

Thanks for the list 👍

[@lindahoffa4653]

I love chia seeds for breakfast. Since doing this my nails have become stronger for the first time in my life at 68! I soak them overnight in plant based milk, then in am I stir in my homemade coconut yogurt, a seed/ nut crumble mix I make in pre prep batches (with ground flax seeds, walnuts,almonds,and sunflower seeds) then add cinnamon and blueberries.

[@frankjames1955]

DV is not really relevant

[@LisaLintz-gw2wg]

Trader Joe's organic at a great price!

[@user-dt3wm8rn4j]

Chia tea is all I can find. Seeds are cheaper than nuts. ❤ both.

[@Mansmatters]

Very detailed and informative video

[@peter5.056]

It's amazing that for decades we were told by the dairy industry that milk builds strong bones, when it was the exact opposite of the truth!

[@gloryb-tv]

It was all marketing!

[@kathydavis7864]

Thank you!!

[@LesleyMowat]

Some good info here but no complete protein in this diet is a concern. All the amino acids you need for complete bone strength you can not get from a vegetarian diet. Your bones need ALL amino acids. Some may increase bone density on this type of diet but increasing bone strength and quality to the best degree possible requires all amino acids that come from meat. Having good bone strength is also a key factor that can only be obtained by eating complete proteins. The dxa scan does not measure bone strength, only bone density. If you fall and your bone density has improved, if you do not have good bone strength you are still likely to break your bones. To build bone density and strength in the optimal way you need to eat complete proteins. Without proper amino acids you cant build your muscles in the best way and create the pull on your bones through weight lifting or weight bearing to really improve your overall bone health. Bone strength is key to not breaking a bone. The REM scan is the best way to get a true picture of quality and quantity of bone. Do your own research through other sites.

[@gloryb-tv]

Thank you for your time and extensive comment. I have gathered your comment and others like them to present to several WFPB doctors for them to address with me in the future. They have decades of experience, personally and professionally, working with patients and successfully moving patients to health via a WFPB diet that leads to good, long-term health in all areas of the body, not only in the bones. We will address your concerns and beliefs in future videos. As you can imagine, all of these doctors (and there are dozens of them who I am familiar with) are extremely busy because they have helped hundreds and thousands of people (depending on how long they've been practicing medicine and lifestyle medicine in particular), and because they've successfully helped people gain health, and long-term health in particular, these doctors are booked. So please be patient as I schedule time to speak with them and create videos of those conversations. Meanwhile, after 25 years of being WFPB myself, my bones are getting stronger. For the first time in many years of cross country skiing, I fell skiing yesterday (first XC fall in abut 25 years), and I'm fine. I was strong enough to get up on the angled, slippery slope where I fell. I'm 64 years old. Even my dentist has commented on my strong bones in my jaw. Overall health isn't just about osteoporosis nor is it only about bone health. In the US, we are much more likely to die of heart disease, cancer, or stroke-related issues than we are to die from osteoporosis.

[@LesleyMowat]

@@gloryb-tv thank you. I hear you. I agree with a lot of that. I understand. I reversed my osteop too and it keeps getting better every year. I am 63. One big change was adding white meat plus other changes. Less running much more pretty heavy weight lifting and micronutrients. I have fallen on concrete on ice many times while running and nothing has happened. My Mom had severe osteop fell a lot too and didnt break anything till 91. She played tennis ran and weight lifted till 91. She ate meat too. So her bone quality and strength saved her until she was pretty old. I was vegetarian. No longer. The pieces to osteop reversal are a puzzle that can take time and are complex. I am glad you are having some success!

[@itsshepherd5618]

@@gloryb-tvbut, if someone dies of a blood clot after breaking a hip, is that on the death certificate as osteoporosis? Rhetorical. I don’t recall the source now, but a high percentage of people die within one year of breaking a hip, I read

[@insightandintuition276]

I have been eating precisely this way for well over a decade and I have osteoporosis first it was Osteopenia then osteoporosis then worse osteoporosis and yes, I do exercise pretty much every day

[@carnation_cat]

Do a web search for "the borax conspiracy" and learn about boron. You can find your solutions... don't give up!

[@23ncarol]

So many factors play in... thyroid, hormones, genetics, stress level, amount of hydration...so it is not only food and exercise....unfortunately

[@carolyn416]

I've been an avid gymgoer - aerobics, weight-training since my 20's. Runner as well and maintained a healthy weight all my life - yet have osteoporosis post menopause 😥. Trying to rebuild my bone density with bodyweight exercises.

[@deborahwhit118]

Gluten

[@smooth_pursuit]

That’s because this video is bs, you need high quality protein and animal foods, not spinach and chard 😭

[@Hippy2021]

And shellfish, crab, shrimps, lobster, oysters, fish as sardines, salmon wild caught are plenty of omega 3 fatty acids, and making healthy homemade bone broth. I don't drink milk but full fat cottage cheese and yogurt from pasture raised cow.

[@alexanderanita1]

Bulgur is crushed wheat, therefore it has gluten

[@nancyv.fonseca5522]

Thanks Dra.for the excelente explicación.

[@joolz5747]

This is great, but I have G.I. problems which means I can’t eat everything and certainly not raw

[@carokat1111]

Spinach is very high in oxalates. Kale isn't and is a much better choice.

[@bgueberdenteich5206]

I have rheumatoid arthritis and have been advised to forgo all grains and sugar ! Now I have less inflammation . I miss bread. I cheat for special occasions.

[@susanford2388]

Ma'am you look amazing. I truly wish Farrah Fawcett knew she too could have looked as lovely as you in her 50's. She lived a healthy nutritious life but resorted to plastic surgery etc. when all the time the beauty products were in our every day food. RIP Farrah Fawcett.

[@AKRLUC2012]

US is commonly known for pesticides, hormones additives, you name it, we eat it. We suffer from all kinds of disease. Stress and continues rat race for survive also adds to all kinds off issues. Staying healthier, is double work, but it canbe done.

[@deborahwhit118]

Grow your own 😎

[@smalljen2040]

Thank you!

[@gloryb-tv]

You're welcome!

[@natasha09179]

Liver is a really good nutrient-dense, bio-available source of many nutrients. You only need a little bit, so the rest of your diet can still be plant-based.

[@stripedrajang3571]

Liver? From which animal(s)?

[@loleki737]

Thank you so much! ❤

[@GailBecker-MSED-CM-Author]

You definitely look fabulous!

[@LilCraftyNook]

Thanks so much for this! I was just diagnosed with osteoporosis and am pretty concerned with the side effects of Fosamax.

[@feliciadavis7973]

I've been on Fosamax for two years of having osteoporosis. It does have some harsh side effects in the beginning, but it has gotten better for me.

[@dianerichards6015]

I drink fat free milk where the cows here where I live are only grass fed so that's good. Only eat fresh fruit and veggies but watch leafy greens as they are high in uric acid as well as some fruits.

[@vrindabandishte5166]

I watched your video for the first time and was quite surprised by your mentioning *silicon* as a necessary element in human body. Will you please verify the fact and revert back.

[@patriciaboatman8423]

I eat all of the mentions save a couple of them. Just diagnosed T 2.5 level what ever that means. I lost the thyroid 13 yrs ago almost no parathyroid function. 2017 had a renal embolism and in state 3 renal failure. On wafrin. I think all this has led to my osteoporosis.

[@widowswatch6610]

Is yogurt any good????? For calcium intake?

[@healthyfitnesslifeguy6217]

Great tips! I stopped drinking dairy milk (cow) many years ago not only due to finding out it 's acidic properties that takes calcium from our bones, but it increases phlegm and causes more sinus issues (e.g. runny nose when having colds) too. However, I drink coconut milk instead, but how about "goat milk" - is that considered "dairy (cow) milk or is it as bad"?

[@gloryb-tv]

Goat milk is still animal milk, designed for baby goats.

[@healthyfitnesslifeguy6217]

thanks @@gloryb-tv I'm just drinking the powder version and in small amounts . Do you have any personal recommendation for those who are cereal lovers like me? What should I add to my cereal instead? I use coconut milk at times :)

[@gloryb-tv]

@@healthyfitnesslifeguy6217 The nut milks and seed milks are fine. Some people like soy milk (not my personal favorite) & they like the EdenSoy brand.

[@andreah6379]

While at 67, I've had Osteopenia diagnosis for the past several years and in the last 5 years, no change noticed & I'm a big milk consumer. Everybody's different, some ppl it works, others it doesn't. Everybody has to find their own formula. It's silly to think you can get all the needed daily Calcium from broccoli or some other vegetable. And supplements aren't a great way to get your Calcium, either.

[@karenleonard8679]

You do not look 63! Thank you for the video! Very informative!

[@gloryb-tv]

Thank you! I went to my high school homecoming football game yesterday and they hesitated to give me the senior citizen price for the game ticket. 😀

[@blissh808]

Also add in intermittent fasting and have a clean diet. I made Kefir milk and eat raw goat cheese. 😊

[@cindynelson5140]

what about the carnivore diet?? they say it contains everything we need for this?? any opinion please?

[@olgamiller216]

I think avoiding GMOs, & eating veggies & grains that are organic is the most important factor. When it comes to dairy products, it is very important that the cows are grass fed & have not been given hormones or antibiotics. Also stay away from boxed cereals & canned foods that are found in the grocery stores. I believe our biggest problem comes from the toxins that have significantly tainted the soil & are now in the food products.

[@lanagardner2455]

Bulgar is wheat. It's wheat that is parboiled cut fine and dried. Cooks quickly.

[@TheMoicani]

Thank you for all work you do. The exercises part is very important as it is the food. But I have a simple question about the food. If the rice as most is being known unfortunately that is considered with traces of arsenic, what about the other plants and veggies?

[@gloryb-tv]

Dr. Joel Fuhrman is the person who researched the rice. It has to do with where most rice is grown and what is in the soil where most rice is grown. It's not about other plants.

[@TheMoicani]

@@gloryb-tv Ms. Glory thank you so much for your feedback. I appreciate. This is good news. Of course, the soils of the earth are no longer pure. But for sure we definitely have to rule out not eating rice.

[@gloryb-tv]

Joel is the only person I know in the WFPB movement who doesn't eat brown rice. There may be others, but they don't have his platform to tell us.

[@rebeccastanhope3989]

Any thoughts on buckwheat flour?

[@thegoods2240]

Eat natto if you can choke it down. Kimchi is good too, and more palatable.

[@susanalanosa3704]

Thank you ❤ I’ve been making lentil and vegetables soup , using one of your recommended recipes. You look great and which cream are you using for your neck?? Looks so tight and smooth 👍🏻😍🌺

[@gloryb-tv]

I've been using the device twice a week that I demo'd in this video - kzbin.info/www/bejne/qp6kd3yHgN58mqM Beyond that, just doing my regular morning skincare kzbin.info/www/bejne/hmqUkp6MnrF6rM0 & evening skincare kzbin.info/www/bejne/qJKcnaGpp8StftU

[@sylvward]

‘K

[@j.cassavoy4661]

I am vegan and I am so glad I found your channel! ❤

[@gloryb-tv]

Welcome! So glad you found it, too!

[@Bunny11344]

How the heck are u 63?! You look better than most 45 year olds!

[@CamillaFantoni]

Bulgur and spelt are definitely not gluten free! It’s just two different sorts of wheat - bulgur is made from durum wheat which is a hard type of wheat, as well as spelt is a just hard type of wheat. But they do contain gluten just like any other type of wheat. 🤷‍♀️ Please correct this, because you do have a very important and true message besides of this misconception of “gluten free wheat products”. ❤

[@widowswatch6610]

Does steaming the kale really get rid of some or all oxalate because I had a oxalate calcium stone before. Please let me know.

[@debm2252]

Thallium in Kale is dangerous for us. I don’t know if this cooks out. I learned this from the heath guru who founded Bulletproof.

[@larsrosell226]

FIRST TIME I READ YOURS

[@Rose-no1ys]

I like to watch ur videos. I was diagnosed with osteoporosis recently. I have been using vinger a lot in my food for years. Is vinger, which is acid bad for my bones? Thanks!

[@gloryb-tv]

A lot of vinegar in the body is acidic. Check out more of my videos for OP where we talk about food and drink: bit.ly/3Ktw2P0

[@maricabrera3487]

I am a renal transplant patient and was told to stay away from high-potassium foods. Can you help me find foods I can eat to help reverse osteopenia?

[@gloryb-tv]

I can't, but Dr. Shostek likely can. www.mynaturalhealthcenter.com/contact-us.html

[@Mrs.R.D.Oviatt1776]

Buckwheat, and wild rice how are them?

[@deborahhenderson3842]

What happened to MEAT?? Talking about nutrient density? Way better off eating grass fed beef than grains, many of which are not well tolerated by people with gut issues (which is how we ended up with osteoporosis in the first place!) Protein is essential to building bones, and meat is way easier to digest than many of the plants you list (including nuts and seeds, half of which are loaded with oxalates - especially almonds and “whole grains”).

[@gloryb-tv]

I don't agree. I've been doing this and studying it for over 25 years. All of the people I've followed - as they've aged - their health has been excellent. Long-term is the true test. Whole-food, plant-based is the most healthy way to live.

[@patriciaboatman8423]

Meat especially beef can be very inflammatory

[@Suzanna-wh3nr]

Should I take boron ? Just been diagnosed and gathering info and found your channel , thank you ( I’m In the uk)

[@gloryb-tv]

You can. I did for a while. I suggest you watch my OP journey from start-to-current. All videos are on this link - bit.ly/3Ktw2P0 The oldest video is at the bottom of the list.

[@Suzanna-wh3nr]

@@gloryb-tv will do thank you

[@reginamay2767]

I stoped drinking almond milk because my abdomen was hurting me today is not hurting so must be the almond milk my gut pain I use almond milk to make my fruit smoothies in the morning and I do like it but I'm going to stop and until I go to the doctor and see if she can help me with this pain it might be the almond milk I'll just quit it for now.

[@gloryb-tv]

I hope you can figure it out.

[@reginamay2767]

@@gloryb-tvThank you, me too ❤️

[@Notobully]

Me too, Chest and stomach pain. ❤❤

[@terrib3083]

Almonds are very high in oxolates.

[@mariamarino138]

Would you tell me what your “numbers” were( dexa)?

[@gloryb-tv]

Watch my other videos and you will find it.

[@janmay88]

Buckwheat - the best and most nutritional grain, that nobody ever mentions. Why? It's much better than the fashionable quinoa - better in nutrition, better tasting and with more varieties in cooking it.

[@deborahwhit118]

Gluten

[@cheryl7784]

Hi Glory, Thanks again for another great video! ~ I tried taking the Grow Bone System after watching your talk w/ Dr. Denise. I tried it several times and unfortunately I’m unable to tolerate it. Would you happen to know if the other bone supplements you mentioned, such as Algae Cal might have less chance of GI upset? I did take it as directed, but always ended up in the bathroom for a good part of the day!😢

[@gloryb-tv]

This is a "copy & paste" from reponses Dr. Shostek has give to other viewers who've written that they're having some type of digestive issue taking the Garden of Life Grow Bone System (or any other calcium product): (1) You may have difficulty digesting calcium. Your symptoms MAY include any of the following: abdominal distress, loose stool, discomfort, bloating, nausea, etc. One issue with causing these symptoms is not having enough stomach acid. To fix this, Dr. Shostek suggested taking a digestive enzyme which has HCl. She explains, "The absorption of calcium is influenced by conditions within the lumen of the small intestine. The acid secretion from the stomach converts the calcium to a salt, which is absorbed primarily in the duodenum. Unabsorbed calcium is precipitated in the ileum and is excreted in the feces." Below is a link to an article about it: "Hypochlorhydric stomach: a risk condition for calcium malabsorption and osteoporosis?" - pubmed.ncbi.nlm.nih.gov/19958055/ Dr. Shostek recommends taking Enzymix-Pro which is an enzyme that contains HCl. She says if you would like access to order this, let her know and she will send you a link with discounts. Dr. Shostek's website: www.mynaturalhealthcenter.com/ (2) Garden of Life products contain a lot of dried food, and some people are allergic to some of the foods in their products. If the solution for #1 above doesn't work with the particular enzyme Dr. Shostek suggested, her second option is to take half of the calcium in the Garden of Life Grow Bone System (in the brown bottle). So you would take 1 in the morning and 1 at lunch. (3) If you still can't "stomach" the Garden of Life Grow Bone System after trying #1 and #2 above: In my first osteoporosis video where I interviewed Dr. Shostek, I mentioned Dr. Jorge Flechas and his videos describing how he reversed his wife's osteoporosis and his own osteopenia using higher dosages of boron. One of his videos is at this link: kzbin.info/www/bejne/Z160eZqIo6uWfNE and the second video is at this link: kzbin.info/www/bejne/fZOWeGWBq5yei5o The boron he mentioned is the Hakala Labs Boron tablets: www.hakalalabs.com/BoroTab-Boron-Tablets_c_20.html

[@birgitm5379]

Bulgur is not glutenfree.

[@gloryb-tv]

You're right. I should have skipped bulgur.

[@birgitm5379]

​@@gloryb-tvBuckwheat is glutenfree 😋

[@eileenwalsh6048]

What about dried prunes for bone building?

[@gloryb-tv]

I've heard mixed reviews, including that to get enough of a benefit you'd need to eat many prunes per day - more than I'm willing to eat!

[@jeannep2631]

This video is very interesting in Australia we are told only calcium vitamin d k and magnesium will help to maintain what you have but wont reverse osteoporosis who do you believe 😮😮

[@sierralapointe2887]

Everyone’s different in this case, people have auto immune diseases that can’t be on vegetarian or vegan that almost killed me. Needless to say, I was a juicing salad, fanatic I start introducing me into my diet. Some things are getting better many many people I know I’ve gone to carnivore diet and having excellent outcomes. What are your thoughts on this?

[@gloryb-tv]

There are several doctors in the US who have worked with patients who have an autoimmune issue (or more than one autoimmune issue) and have completely reversed those issues by getting them on a whole food, plant-based diet. Two of them are Dr. Alan Goldhamer and his team at TrueNorth Health Center - www.healthpromoting.com/ and Dr. Joel Fuhrman - www.drfuhrman.com/ There are several other doctors who've been doing this for years as well, but you can start with these two doctors. They haven't had instances where a patient couldn't do the WFPB diet.

[@BumbleBee666-u5t]

What about meat?

[@VintagePrincess27]

Thank You...the drs keep pushing me to take the meds 😢

[@dianedoskoch9650]

Please take your meds! This video is misleading!

[@CynthiaAva]

Can you recommend a good calcium supplement? I don't eat that many leafy greens.

[@gloryb-tv]

Our update for what supplements we're taking - and how we're taking them / how Dr. Shostek recommends taking them - is in this video: kzbin.info/www/bejne/sIqkq414jdCigKc

[@KoenDeJaeger]

But men need loads of protein, how do we deal with a high protein intake , take calcium supplements?

[@annalisa14]

Aren’t potatoes 🥔 nightshade vegetables ? Tomatoes 🍅 peppers 🫑 eggplant 🍆 all the colorful, beautiful night shade veggies are hell on arthritis people. I became one at age 33 through an accident. 🙁😢

[@claradiblasi354]

Sorry!

[@lauratheis3621]

Almonds are not good for my kidneys stones

[@berniefynn6623]

Haem iron from red meat is the only iron that is readily absorbed by the body, humans cannot absorb plant iron.

[@anilbahri2482]

How to control osteoporosis pl guide me

[@gloryb-tv]

Watch all of my videos about osteoporosis. Everything is linked in every video's Description Box.

[@ammanana1624]

Hi glory should we soak muts

[@Nansense1023]

I don’t think kale is high in oxalates. I know spinach is.

[@carolynarnott5002]

Arugula is good too

[@patriciaboatman8423]

Doesn't coming release the oxalate? Someone said it did

[@patriciaboatman8423]

Steaming removes oxalates

[@Atheria444]

Hasn't extra virgin olive oil also been shown to increase bone density?

[@gloryb-tv]

The study subjects were elderly men and, more importantly, the study doesn't show who paid for the study. That is very important to know. academic.oup.com/jcem/article/97/10/3792/2834600 A doctor told me years ago that, for the regular people, any studies we find won't show us who paid for the study. Only doctors and others at that high level in the medical field have access to find out who paid for a study. So I'm very leery of this study.

[@Atheria444]

@@gloryb-tv Well, I just read this about a few studies (including women) mentioned in an article titled "Olives and Bone: A Green Osteoporosis Prevention Option" by Kok-Yong Chin and Soelaiman Ima-Nirwana - Paul B. Tchounwou, Academic Editor (posted on NIH's National Library of Medicine site) and there seems to be no conflict of interest.

[@gloryb-tv]

@@Atheria444 Who paid for the study? Or who provided the grant? Someone or some foundation or some corporate entity always pays. It's rarely self-funded and rarely funded by the participants.

[@patriciaboatman8423]

​@@Atheria444 Iwas .just diagnosed osteopenia and osteoarthritis in spine. Ive use olive oil and eat olives- daily in salads. Just saying😢

[@dianedoskoch9650]

This IS a peer reviewed study. I am a researcher. You can trust this research.

[@clairemullin9679]

Some of your seeds are high omega 6 which are not healthy and cancel out the omega 3 which is what you want

[@gloryb-tv]

Please be more specific and prove your point. Looking through the transcript in YT for "seeds", I talked about pumpkin seeds, flax seeds, hemp seeds, chia seeds, sesame seeds, and sunflower seeds.

[@orangetulip0]

what about bone broth for collagen?

[@gloryb-tv]

I don't use it

[@deborahwhit118]

Hemp seeds 😎

[@farrahfrench7690]

But you just can’t reverse osteoporosis! If you mean it share your Dexa scores!

[@gloryb-tv]

I already have. If you're going to use KZbin, you need to do more research in KZbin. In this sole video you watched, it has a Description Box (which all KZbin videos do), and in that box is more information, such as links to more videos.

[@annalisa14]

Drink GOAT MILK. goats are safe for milk drinkers. I love goat products. They are sooo different than cows 🐄

[@yamyFR]

I am making a diet for my mother

[@kdp9122]

You have such a strong accent but I can’t figure out where it’s from.

[@nlsellers2]

If you've always been a vegetarian how did your osteoporosis get so bad before you corrected it?

[@gloryb-tv]

Not "always". Since 1998. Meanwhile, there are about 20 or 50 or even 75 reasons for a person's body to deplete minerals in the bones. It's not only what we eat. But food and drink play a huge role in bone health.

[@user-ct8dh9hy7o]

@@gloryb-tv Depression also plays a role in osteoporosis.

[@gabikynigou2523]

@@gloryb-tvact, thanks again, I appreciate your response!!!I have MS (since ‘98)and now in plus osteoporosis in on hip and osteopenia in rest of the bones but I will not give up!!!😊😊😊LOVE your channel!

[@gloryb-tv]

@@user-ct8dh9hy7o Agree! Depression, stressful life situations, all of it. If our body needs calcium or other nutrients it can find in the bones, it will pull those nutrients from the bones.

[@rodhurst5831]

Seaweed salad and Lawnclipping lunch yummy 😂 just funning ya.

[@emilly7777]

Can we eat eggs and chicken meat or everything is just vegan

[@BumbleBee666-u5t]

Definitely, I wouldn’t be a vegetarian with Osteoporosis.

[@greenbeauties]

Well I eat a lot of greens, nuts, grains and vegetables but in Italian and cannot live without cheese, don’t care about meat but don’t touch my cheese 😂

[@marinap1869]

Glory, you look amazing at 63!

[@gloryb-tv]

Thank you so much

[@frankjames1955]

Food is mostly void of minerals these days and folks need to supplement instead

[@patwarburtonr7488]

God You are beyond space and time That same energy. You are thee powerful energy that flowed you your Son Jesus.. That same energy flows through us , His children, when we are called to serve Jesus. Be ready when He calls. 🙏 🙏

[@loren3160]

Amen! God keeps me alive at 72 to do His work. He will bring me home when He wants to. God bless you and your family ✝️🙏❤️

[@mariafarias8887]

👍

[@mitchelllubinsky1467]

There is no discussion about fruit, including avocado oils and oiils

[@gloryb-tv]

That's because I can't make EVERY VIDEO about EVERYTHING. Each video would then be one hour long and you wouldn't watch each of my one-hour-long videos, would you? I have entire playlists devoted to osteoporosis, to health, to eating, etc.

[@selma5885]

Bulgur i not gluten free.

[@roseanneludwigson5306]

Is almond milk acidic?

[@gloryb-tv]

The question s/b, does almond milk turn the body acidic? Remember that lemon juice is acidic. But when you drink or otherwise ingest the juice from a lemon, it has an alkalizing affect internally. Meanwhile, I don't know if almond milk turns the body acidic, but my guess is - no.

[@wanda12411]

Most US kale is covered in forever chemicals, organic kale has even higher amounts. 😢

[@Natalie82170]

Grow your own.

[@hmmm..2733]

@@Natalie82170Yep! I grow it and never spray it with anything. And for those with no garden space, there are wonderful in home hydroponic grow towers.

[@1389skim]

Boron, boron, boron! 75-150mg daily.

[@sallyfaithfulify]

U look amazing

[@janakubin2547]

To much oxalates in this food

[@gloryb-tv]

You need to read this - foodrevolution.org/blog/are-oxalates-bad-for-you/ I don't worry about oxalates. As written in the article, all of the other good nutrient-dense foods I eat help to cancel out any problems with oxalates.

[@BumbleBee666-u5t]

There sure is!

[@Dr.Jas-AyurvedaExpert-se9mi]

The medicinal formulation pack for osteoporosis by Planet Ayurveda is what I trust for my patients - Lakshadi Gugguul, Coral Calcium Complex, Bone Support Capsules, Arjuna Capsules. They are naturally rich in calcium and work to strengthen bones.

[@silabhattacharya1071]

👍👍❤️