How I LOST WEIGHT without feeling HUNGRY or RESTRICTED (what I eat in a week)

[@Jaderoselima]

These are 9 tips I used that might help you on your weight loss journey so that you don’t feel hungry and restricted, but happy and healthy 💛

[@kazciaw]

your videos always help me out with my ed. i usually always calorie count and restrict to under 600 calories; and on some days, i'll binge after fasting for more than 18 hours. when looking at meals, i never know what amount of food is normal for a meal. i'm just going to focus on portion control, eat healthier; (no candies/chocolate or junk food) and listen to my hunger cues. i'll start calorie counting again once i feel more comfortable with it, to where its more freeing. i do really enjoy vegetables and fruits, so im really excited. im only worried on the fact that i cant really make my own food, but it'll be okay. 💗 thank you so much, truly. your videos are really relaxing and comforting.

[@nehir2050]

I love you...thanks a lot for everything.I was just trying to lose weight like 6 years and i tried a lot of things,and they didn't work even they works i just regained that weight.But now,i am just using your diets and workout routine...I am just feeling that difference and it's been just like 2 months...thanks again again and again🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@dshcbbyvwbyevbuyeb]

Your videos are so inspiring jade, ive been struggling a lot lately and your videos always steer me in the right direction

[@Jaderoselima]

I’m so glad 💕

[@katerinamattasova2373]

Jade, thank you for sharing these useful tips! It’s a great motivation and inspiration 💖

[@leoniabrahams5586]

I enjoy & encourage your balanced approach.. that is healthy, and away from mental /emotional pressure

[@matrixpingui]

Lovely Video Jade. Thank you so much for it ❤️ 2 questions though: 1. Where is your lovely gold cutlery from? and 2. What temperature and for how long did you roast the Pimientos in the oven? Thanks again!!

[@Jaderoselima]

My cutlery is linked in the description and in the video I put them on 210 and took them out when they looked brown. Doesn’t take long, maybe 10mins. You can also grill them on a high heat and they will cook even faster. And be crunchier too

[@matrixpingui]

@@Jaderoselima Thank you so much Jade ❤️

[@isabelle.2007]

Could you please link the recipes in the description love ya ❤️❤️❤️

[@muripu206]

amazing video!! do you have any tips on how to control the urge to eat late at night?

[@Jaderoselima]

I always drink a tea in the evening and that helps! Don’t buy or keep any foods around that you know aren’t going to help with your goals. Watch this video kzbin.info/www/bejne/sIWoo4B_m8yrfZI and this video kzbin.info/www/bejne/sKmufIGmmcqDidE they have some great tips 💕

[@amanpaul3437]

every time i try to be healthy i end binging so hard by night time i have binged every night for the past 4 days and i feel so sick does anyone have any tips

[@caseyj9]

Nutritionist and/or psychologist who can help you figure out what’s going on

[@Jaderoselima]

I agree. Also might be too much for you all at once. Maybe try going slower, changing little things to eat slighter healthier bit by bit rather than changing everything at once?

[@enna1004]

tips that helped me a lot: - eat everything in smaller portions (it doesn’t and shouldn’t be a drastic change to begin with) - don’t think in the way that this piece of chocolate is the last one you’ll ever eat (that mindset triggers binge attacks most of the time) instead tell yourself “I’ll have more later” (as often as you need) - try to be more conscious and mindful when you eat each meal, so no phone, TV, Netflix, reading or whatsoever - if you feel like you crave some snack, try drinking a glass of water - don’t do too much or too intense workouts (you can increase everything once you’ve established a good routine)

[@stefans.6979]

Love your vids❤️❤️❤️

[@baneen6396]

Have you ever tried the 80/20 rule ?

[@Maria-sd8oj]

Please, do these videos again:)❤️

[@Jaderoselima]

I was literally sitting here wondering if I should go back to doing these types of video and then saw your comment pop up. I think it’s a sign. Thank you 😊❤️

[@Maria-sd8oj]

❤

[@monikafilipovic4477]

Kisess from Croatia❤🇭🇷

[@vilenjak4728]

i ja sam iz Hrvatske ahahas

[@zkxjidiskw7967]

Do you have the link to how to make the chicken? I couldn’t find it :(

[@Jaderoselima]

Yes! Sorry it’s here What i eat in a week for a FLAT STOMACH and to STOP BLOATING (tips from a model) kzbin.info/www/bejne/pqbHkqN5jMSmsJI Skip to 2:07

[@mikitimiki8604]

i like to binge on peanuts. is there a way i can reduce calorie intake

[@hopesands2381]

You can take some psyllium husk or fiber supplements

[@ashleysutton7797]

Bhhahahhahaahaha your intro just described me right now 🤣🤣 crack up !! Hahha

[@tasjanasibanda8807]

So I've been following up with your videos so I have a question does squats help wth slim leg or it doesn't help at all

[@Jaderoselima]

You can incorporate squats into your workout to strength those muscles whether that’ll end up giving you slim legs depends on where you are starting from. But most cases just doing a bunch of squats alone will not give you slimmer legs

[@victoria.josephine]

Was there any egg in your oats?

[@Jaderoselima]

Yeahh there is an egg in my oat pancakes

[@ariamrethse.]

how long takes you?

[@sofiaschaffer]

6:27

[@mynameisess]

Gorgeous gorgeous beautiful Jade 🌸 I love your whoooole face

[@johannaj2009]

You are so beautiful

[@hawraamasterr2562]

Heeeey sorry I’m late

[@allinterests287]

Absolutely love your weight loss content! I want to look like a supermodel you 💖