How I LOST WEIGHT without feeling HUNGRY or RESTRICTED (what I eat in a week)

This video is about how I lost weight without ever feeling hungry or restricted. I show everything I eat in the week while sharing how I made healthy changes to my diet that helped me tone up my body, lose weight and get a model body. I also give weight loss tips and healthy meal ideas
To Get Help Reaching your Goals: themermaidjade.com/work-with-me
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Tiktok: themermaidjade
Watch this video to see how to make the chicken (skip to 2:03) • What i eat in a week f...
Watch these 2 videos if you struggle with overeating
1. Model diet tips anyone can do • Model diet tips ANYONE...
2. The only 2 diets that work • the ONLY 2 “DIETS” tha...
0:00 About my weight loss
2:57 What I eat + weight loss tips
My friend featured at dinner:
Saffron Vadher / saffron
Things Shown or mentioned:
Bershka long sleeve tiger stripe cropped top on asos bit.ly/3rVkxd7
Ana Luisa “Ami" Earrings - shop.analuisa.com/kj-jaderose
Ana Luisa “Nicola” Ring - shop.analuisa.com/kj-jaderose
Gold Cutlery - knife, folk, spoon set
USA/other amzn.to/3fuwPm5
UK bit.ly/3FhlG2i
Japanese style Bowls
USA/other amzn.to/3HUL13H UK/other bit.ly/3qjHgPe
Amazon mini jars amzn.to/3sPwZus
Amazon big jars amzn.to/3sSh8LL
Sweaty Betty turtle neck base layer bit.ly/3BqU2zC this worked really well. I’m so happy I bought this and don’t have to wear so many layers anymore lol
Perfect moments bum bag bit.ly/3HXNEC9
Perfect Moments Ski jacket bit.ly/33sDAlK (similar jacket) www.perfectmoment.com/en-us/p... (exact jacket)
Tommy Hilfiger Glasses UK bit.ly/3JynMgK US bit.ly/3oUPtby DE bit.ly/3JuSC9S
Nike sports bra rstyle.me/+9UypG0dtsbgIuPZFz5...
Lollipop maker amzn.to/3JAdc93
Moon boot bit.ly/3rTgz4W
Disclaimers:
• This video is for entertainment purposes only and to give food/meal idea. I am not recommending a meal plan (your diet needs to be tailored to your body and realistic for your lifestyle) • This is what I felt like eating on these days, if you don’t like it then don’t eat it yourself • Please don’t compare your whole diet to one day eating videos on KZbin. • I am not a doctor, nutritionist, psychiatrist or medical professional • Nothing in this video is sponsored • If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
MUSIC CREDITS: Music by VALNTN - Mona Lisa - thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx
Music by Nicky Youre - Sunroof - thmatc.co/?l=CA306405
Music by HOAX - soju - thmatc.co/?l=3D4AFD00
Music by Jinnie - SCOURGE - thmatc.co/?l=C94672D2
Music by Public Library Commute - Across The Room - thmatc.co/?l=776FB5F1
Music by Insta Models - Do It Like You - thmatc.co/?l=FEC464A7Music by Eric Reprid - Day and Night - thmatc.co/?l=8E7DAFB2
Music by Cailee Rae - Deeper - thmatc.co/?l=9116A43A

[@themermaidjade]

These are 9 tips I used that might help you on your weight loss journey so that you don’t feel hungry and restricted, but happy and healthy 💛

[@katerinamattasova2373]

Jade, thank you for sharing these useful tips! It’s a great motivation and inspiration 💖

[@leoniabrahams5586]

I enjoy & encourage your balanced approach.. that is healthy, and away from mental /emotional pressure

[@nehir2050]

I love you...thanks a lot for everything.I was just trying to lose weight like 6 years and i tried a lot of things,and they didn't work even they works i just regained that weight.But now,i am just using your diets and workout routine...I am just feeling that difference and it's been just like 2 months...thanks again again and again🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@allinterests287]

Absolutely love your weight loss content! I want to look like a supermodel you 💖

[@dshcbbyvwbyevbuyeb]

Your videos are so inspiring jade, ive been struggling a lot lately and your videos always steer me in the right direction

[@themermaidjade]

I’m so glad 💕

[@stefans.6979]

Love your vids❤️❤️❤️

[@isabelle.2007]

Could you please link the recipes in the description love ya ❤️❤️❤️

[@matrixpingui]

Lovely Video Jade. Thank you so much for it ❤️ 2 questions though: 1. Where is your lovely gold cutlery from? and 2. What temperature and for how long did you roast the Pimientos in the oven? Thanks again!!

[@themermaidjade]

My cutlery is linked in the description and in the video I put them on 210 and took them out when they looked brown. Doesn’t take long, maybe 10mins. You can also grill them on a high heat and they will cook even faster. And be crunchier too

[@matrixpingui]

@@themermaidjade Thank you so much Jade ❤️

[@baneen6396]

Have you ever tried the 80/20 rule ?

[@muripu206]

amazing video!! do you have any tips on how to control the urge to eat late at night?

[@themermaidjade]

I always drink a tea in the evening and that helps! Don’t buy or keep any foods around that you know aren’t going to help with your goals. Watch this video kzbin.info/www/bejne/sIWoo4B_m8yrfZI and this video kzbin.info/www/bejne/sKmufIGmmcqDidE they have some great tips 💕

[@Maria-sd8oj]

Please, do these videos again:)❤️

[@themermaidjade]

I was literally sitting here wondering if I should go back to doing these types of video and then saw your comment pop up. I think it’s a sign. Thank you 😊❤️

[@Maria-sd8oj]

❤

[@monikafilipovic4477]

Kisess from Croatia❤🇭🇷

[@vilenjak4728]

i ja sam iz Hrvatske ahahas

[@xoxosisihere]

Gorgeous gorgeous beautiful Jade 🌸 I love your whoooole face

[@mikitimiki8604]

i like to binge on peanuts. is there a way i can reduce calorie intake

[@ashleysutton7797]

Bhhahahhahaahaha your intro just described me right now 🤣🤣 crack up !! Hahha

[@ariamrethse.]

how long takes you?

[@sofiaschaffer]

6:27

[@amanpaul3437]

every time i try to be healthy i end binging so hard by night time i have binged every night for the past 4 days and i feel so sick does anyone have any tips

[@caseyj1144]

Nutritionist and/or psychologist who can help you figure out what’s going on

[@themermaidjade]

I agree. Also might be too much for you all at once. Maybe try going slower, changing little things to eat slighter healthier bit by bit rather than changing everything at once?

[@enna1004]

tips that helped me a lot: - eat everything in smaller portions (it doesn’t and shouldn’t be a drastic change to begin with) - don’t think in the way that this piece of chocolate is the last one you’ll ever eat (that mindset triggers binge attacks most of the time) instead tell yourself “I’ll have more later” (as often as you need) - try to be more conscious and mindful when you eat each meal, so no phone, TV, Netflix, reading or whatsoever - if you feel like you crave some snack, try drinking a glass of water - don’t do too much or too intense workouts (you can increase everything once you’ve established a good routine)

[@zkxjidiskw7967]

Do you have the link to how to make the chicken? I couldn’t find it :(

[@themermaidjade]

Yes! Sorry it’s here What i eat in a week for a FLAT STOMACH and to STOP BLOATING (tips from a model) kzbin.info/www/bejne/pqbHkqN5jMSmsJI Skip to 2:07

[@tasjanasibanda8807]

So I've been following up with your videos so I have a question does squats help wth slim leg or it doesn't help at all

[@themermaidjade]

You can incorporate squats into your workout to strength those muscles whether that’ll end up giving you slim legs depends on where you are starting from. But most cases just doing a bunch of squats alone will not give you slimmer legs

[@victoria.josephine]

Was there any egg in your oats?

[@themermaidjade]

Yeahh there is an egg in my oat pancakes

[@hawraamasterr2562]

Heeeey sorry I’m late