What to Eat When You Have High Cholesterol

[@Mauseeqi]

Your vocal is thousand times sweeter than typical Robo voices on such videos 🙂

[@maggie4834]

Great video!

[@bernaclischurchill4463]

I weigh 100lb and my cholesterol is high, as well as my A1C. I have had high cholesterol for a long time, but I also have a heart valve problem, as well. My A!C only became high recently, which is odd, but considering the fact that my cholesterol has always been somewhat high, they are definitely related. Since my doctor had no suggestions regarding diet and/or exercise, only dangerous statins for my cholesterol after all of this time, I decided to change my diet, myself which I have recently done. I never ate cakes, cookies, etc and/or fried food, and would only eat those items no more than 4 or 5 times a year, at most, but did eat rolls, white bread, rice and put sugar in my coffee or tea, which I have stopped. I used to eat wheat whole grain bread, and brown rice, but I stopped, bad decision.. I have seen first hand what statins can do and have witnessed it first hand with regard to two friends of mine and it no joke.

[@meir4586]

It's a shame that people wait for their cholesterol to rise to start eating these foods.

[@randi4321]

You had me until plant-based protein