The 10 Best Foods for Heart Health

[@RedPilled100]

Walnuts maybe better than almonds plus flaxseeds. Spinach is great except it may contribute to oxalates especially if youre prone to kidney stones.Nightdhades(tomatoes 🍅, potatoes 🥔, cucmber 🥒, peppers & eggplant🍆 ) along with beans(e.g kidney beans phytohemagglutinin) contains lectins which may contribute to intestinal permeability(aka leaky gut)

[@daromee]

Few words .First everything you said is true just we need to be careful in avoiding pesticides which are too heavily used these days so buy organic or grow it yourself ! One major problem with leafy greens is that they tend to have lots of bugs so they get very high levels of spraying of pesticides which can be very unhealthy for your heart (Organophosphates) .So buy organic greens .Also garlic is sprayed with Aldrin which is a very bad pesticide and only permitted for use with garlic .So garlic should always always be organic . This information comes from the people who work with and regulate pesticide production facilities ,not from some quasi scientific magazine you buy at the supermarket

[@daromee]

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