What To Know before you deadlift a kettlebell

1. Stand over the kettlebell.
2. To avoid rounding your back, squeeze your shoulder blades slightly together.
3. Tense your leg muscles and imagine pulling yourself down into the squat.
4. Push your butt back. It may feel awkward at first.
5. Your knees track in the same direction that your toes are pointing
6. Your weight is on your heels, your toes are loose
7.Keep your back straight, which is not the same as vertically straight up and down.
8.Keep your chin up and look straight ahead, the kettle bell hasn't moved
9.Grip the kettle bell with both hands.
10.Stand up by snapping your hips forward and tightening your glutes
For show notes, visit www.PeterWhelan.com award winning author of TheRakeBook.com
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