What We Eat (& Do) In A Day: Quarantine Edition (Weight Loss on Whole Food, Plant-Based Vegan Diet)

[@KrocksInTheKitchen]

For more details about what we ate and links to products featured in this video (including my 25 pound bag of garbanzo beans LOL), please check out the blog post: bit.ly/KrocksWhatWeEat3

[@FlamingBasketballClub]

Fun fact: Dates are used to break the fast in Islamic, Jewish and Christian beliefs.

[@Dixieburk1]

Lol, I have three five pound bags of Palouse chickpeas sitting on the counter right now. When I bought them a while back, they were out of the 25 pound bags. So now I have chickpea envy! 😂

[@KrocksInTheKitchen]

@@Dixieburk1 Psssshhhh 5 pounds! 😂😂

[@Dixieburk1]

Krocks In The Kitchen I know, so lame, right, lol. I do have a 25 pound bag of pinto beans, tho! 😂

[@DISHA5125]

Using cotton cloth/t-shirt instead of towel after shower helps reduce frizz.

[@ElinorRumming]

Do more of this! I absolutely love that you are a natural beauty, Jessica. You rock it!

[@heatherangellight8558]

It’s so helpful to see what you’re eating and I love that you share the products you buy to eat as it can make life more tasty and simple for sure.

[@christinagarcia1189]

Great video! Jessica glad you found a med for your anxiety. I finally did 15 years ago and it was life changing. No shame. It’s an illness not a weakness❣️

[@roverdover4449]

No need to justify your magic hat. I'm impressed with anyone still showering everyday.

[@KrocksInTheKitchen]

hahaha wellllll maybe not EVERY day LOL 😬

[@shartmann2008]

bathing optional at my house....

[@beth8894]

I soak 4 cups dry garbanzo beans in water overnight. Drain, put in my 6 qt Instant Pot, cover with water 1 inch above the beans. Cook 12 minutes, natural release. I think the presoaked beans make smoother hummus.

[@indigoblue4me]

Darling Jessica, 1st) Yes, those bags have a 'secret' way of opening 😊 - but no worries - it's just good to know if you plan on re-using the bag. 2) Not everything is a better deal from Amazon. And if you (or your viewers) don't have enough room for *25 lbs* of chickpeas, don't worry... Natural Grocers has *ORGANIC* garbanzo beans for $3.89/2lbs - that's less than any chickpeas on Amazon. If you don't have a Natural Grocers near you, I'm sure there are other local stores that carry them. Their organic "bulk" herbs and spices are also extremely well priced, and you can find almost anything you can think of there. I put "bulk" in quotations because they charge bulk prices for little bags of these things - no reaching into a bin that everyone else has reached in or breathed into. Just great deals! [I'm not an affiliate, nor am I getting paid by anyone 😜 - I'm just a very frugal shopper. I'm an old woman on a very strict budget.] Thanks for everything you two do for us!! ❤

[@tammymasson2343]

I really loved this video, the overall style of it! Loved that it showed a lot of your personality and daily stuff as well as WFPB lifestyle. 😊💜

[@KrocksInTheKitchen]

Thanks Tammy!!

[@stephsinger5163]

Tammy Masson I 100% felt the same ! It’s my fav video so far. They We’re so relaxed and fun

[@JokerLurver]

@@stephsinger5163 absolutely agree!

[@LotusCat]

Great video! Hope you guys will make lots more of these "What We Eat (& Do) in a Day"-videos!

[@KrocksInTheKitchen]

Thanks! They are fun, but a lot of work! haha!

[@sofiaprencipe5745]

OMG the calender in the background .. "Does time matter anymore"😂😂

[@KrocksInTheKitchen]

😂

[@tanyavandalen3122]

For your chick peas or other beans in the instapot, add a chopped onion, some garlic powder and a couple bay leaves.. best beans ever!,

[@pcchilek609]

What a great concept! Not only what you ate in a day, but what you did in a day-Loved it. I must say you guys are much more productive in these pandemic days than I am. Brian-yes, please recreate the Wanna Date. I found it on Amazon but can't afford it, lol.

[@Areyouoptimal]

Awesome video! I am currently on my down diet journey and use KZbin as my source of knowledge for this journey! Appreciate the value you guys have given

[@KrocksInTheKitchen]

Thanks Ben!

[@marionlacey1986]

This is one of the best videos you have made. Love the way you bounce off each other your honesty in what you do and the food you create. It was full of fun and lightened my day along with many others I'm sure. All set off by the inclusion of your adorable fur babies. Thanks for the meal prep. Stay safe.

[@KrocksInTheKitchen]

Thank you so much Marion!!

[@Vanessa-fs7oz]

I loved the casual feel of this video and feel like we can all relate right now to just going with the flow and getting weird. Big bag of chickpeas sounds like a great idea. This quarantine has taught me that I need more glass storage containers because I'm cooking more and running out of vessels for my leftovers. Also your video reminded me of the importance of having some semblance of a routine throughout the day, like taking your vitamins at the same time each day. Tiny routine moments help balance out the flowy energy of all the free time.

[@sharondesfor5151]

Loved the Dixieland jazz during your lunch! Very appropriate.

[@TheGenflute]

Oh my god! That cassette tape lamp shade at 7:20 is everything!

[@KrocksInTheKitchen]

Yeah, it's pretty great! I believe we got it at Target. 😀

[@Jls728]

The part about Jessica being stubborn with the anxiety meds is so relatable to me. I was on meds on and off since 16. A couple years ago I had a bad breakdown and tried to take the meds again and the first couple days I had a weird reaction to them. I felt like I was high and had horrible anxiety, hot flashes, etc for a couple days. I threw the rest in the trash. I probably should be on something but I just can’t stand the side effects and it worsens my anxiety to have that adjustment period in the beginning when they mess with your mind and make you feel off. I would love to hear your story. From one Jessica to another!

[@kimmyjeans2]

I loved this so much! Please do more what I eat in a day videos and what ya do I can't get enough of you guys 🥰

[@KrocksInTheKitchen]

Thank you!

[@nellievance]

I started taking Ashwagandha for anxiety and stress and it's been really helpful and all natural! 💚

[@mamakins5123]

I have definitely noticed for myself that depending on how busy I am at work (from home during COVID-19) guides how frequently I’m looking for food in the kitchen. I was in such a good routine when I had to pack my meals to take to the office.

[@KrocksInTheKitchen]

For some reason I've been doing so much better at home all day!!

[@MomsSimpleLife]

We buy black beans, pinto beans, brown and white rice, and now oats in 25 lb bags. We have a food storage under our stairs. We save lots of money this way

[@Blinky1li]

This is the funnest video! Your hair is beautiful and the creole music and dish are Awesome! Thanks for the smiles.😊🧡💜 WAIT on the garbanzo Beans! I recommend you soak them overnight, being sure to keep changing the water. This will help with less gasiness. Something I'm sure you'll appreciate!

[@ladybrooks3885]

Love this video. It was so fun seeing more of your life. Love you guys!

[@KrocksInTheKitchen]

Thank you! It was fun to film :)

[@Starry_Night_Sky7455]

I'm not a morning person unless it's 12 AM. 1:50 Is that a yellow cup from a restaurant named Which Wich? Not sure, but it looks just like one. I get hummus wraps there. 18:56 😂 Garbanzo Beans are the staple. I didn't even know I could get an entire bag of them like that. Great fun seeing what else you all do all day.

[@juliehumbert2250]

Jessica. I ordered a 25 lb bag of whole wheat rice because I was getting ticked I couldn’t find any in the stores!! 🤣🤣. We have plenty now. Love this video and love y’all so much. Thanks for the smile today!! 😊❤️

[@tinaarbuckle8871]

You could sprout them. I’ve used sprouted garbanzo beans for humus.

[@missiris1234]

You both have such nice easy going demeanors!

[@MizKatMac]

Haha, I love your big salad bowl Jessica cuz I do the exact same thing with the same type of big stainless steel bowl!

[@KrocksInTheKitchen]

Yeah!! Giant bowls for the win!

[@OkieCam16]

I used to have a giant plastic bowl with a lid. Great for salads because I could put the lid on and shake it all up instead of hand tossing. Coated everything perfectly while using less dressing. ...Broke the lid though.

[@Carcarfranklin]

Yes your kitchen is always clean and SHINY!

[@MargaretCSullivan]

Scout is super cute. She reminds me of Gidget from the Secret Life of Pets movies.

[@jessicapruitt5841]

Jessica looks so happy and glow-y! Love it!

[@brandilynn]

Hey Jessica, I had iron absorption issues a while back, and something i found was sometimes I am consuming things within the absorption period that fight for the same receptors (2 hours before/after iron taking), Legumes, tannins (coffee, tea) - other things that you dont consume - like eggs and dairy, and hmm... maybe one more thing. I will remember cuz i am an AWESOME REMEMBERER!!

[@rochellelovesplants1804]

This video was soooo fun to watch! You guys are by far my favorite WFPB channel on KZbin and I look forward to every video. Thank you for putting out such great content and for just being real! I can't wait for the next one 😁

[@KrocksInTheKitchen]

Oh thank you so much RoRo Ann!! That means a lot! ❤️

[@MrsPlantinTexas]

OMG the music and the double-speed video. Perfect. Beautiful food! Jessica...I love you in black!

[@plantbasedsweetheart]

The salad looked amazing! Also your dogs are so cute!!!

[@KrocksInTheKitchen]

Thanks!

[@jacquelineshukla919]

I enjoyed your video. I have been eating my usual breakfast of oat and buckwheat groats with mixed frozen berries. Lunch is a soup, then a green salad, then an entree (today I ate a frozen meal from Pritikin). I will cook brown rice and curry for dinner. I eat a piece of fruit (or even two) for a snack in the mid afternoon.

[@TheKarenMayes]

Thank you for turning on the autocaptions for the hearing impaired viewers!

[@KrocksInTheKitchen]

Sometimes the captions are finicky and don't work. We don't know why it happens but let us know if they aren't showing up. We want everyone to enjoy our videos. 😀

[@lynnegodfrey1658]

Aww you two are amazing. Love your relationship & your positive energy. This video make me smile. Thank you & sending love xxx

[@erythroghost]

I wear hats to make my hair calm down too. I also have no idea what I am doing with my hair too. And I was so delighted when Brian smooshed the sandwich.

[@johncrwarner]

Pita pockets toasted and stuffed with salad, hummus and cucumber for lunch. The idea with the iceberg lettuce is useful. The evening meal has tended to be baked potatoes, sweet potatoes or pasta - in simple sauces.

[@joannevargas9638]

Oh my! Lunch looks wonderful! Great job!

[@twhyt]

Okay, totally lusting over that bag of chick peas! I really enjoyed seeing your personalities & your day during this time. Appreciate the zucchini tip. Fav video so far!

[@cw5055]

We love the convenience, and are overall pleased with the taste, and texture of canned beans. That said, chickpeas are the exception. We much prefer chickpeas cooked fresh rather than canned. Totally not necessary, but I prefer to pop the the bean shell/skin off chickpeas before eating them. Can be tedious, but I just turn on a podcast or KZbin video and before I know I am done. This step is super helpful when making hummus as it helps make your hummus really creamy (especially when you aren’t adding fat to make it creamy). I don’t know if that’s science or not, but it’s what works for us. 🤷🏻‍♀️

[@nancycosgrove4716]

Hi - I really enjoy your videos. So much of what you both shared I can so relate to. Struggling a bit with food but last week and this week have been better. I’m glad for the nice weather to be able to walk outside. You both really inspire me.💕

[@inesdebres761]

Thanks, guys, for this video. Nice way to start my morning (after yoga and a bit of early morning gardening). I used to get my eco veggies and fruits from a local source: they do not deliver. Into seventh week of lock down and have to make do with what I can get at the local supermarket. the bufalo chickpeas in the salad look like lovely crutons. Must try Great work!

[@KrocksInTheKitchen]

Thank you for watching!

[@CompostWatcher]

The hat trick works!!! Thanks. I used it cause I washed my hair late in the night and didn’t want to make noise with the hair dryer. The hat kept my head warm. My hair dried and looked good. Thanks

[@KrocksInTheKitchen]

Bam! 💥 😄

[@annetteleggett9854]

No need to cut the bag. That’s why they leave the loose strings. Also, I recommend going through the beans first to make sure there aren’t any stones and give them a good wash/rinse. I prefer to soak the beans first because I worry about overloading the instapot. Can’t wait for the creole sauce recipe 😁

[@VeganPrepper]

Thank you for these videos! I wanted to say that if you'd like to try another way to fight frizz on wavy/curly hair, you can dry your hair with something that's not a terrycloth towel. I know people who follow the curly girl method use t-shirts a lot to dry their hair. It's so simple, but it's kind of amazing how much it reduces the frizz. I have very fine curly hair, so it's both frizzy AND has no volume. 🤨 Somehow... lol. But use your hat if you love it, of course. Just sharing new info. Anyway, thanks again for the videos!

[@DaniElle-di4ho]

Soaking your grains and legumes/beans is much better for your digestion and nutrient intake. I always soak the next days beans overnight- easy!

[@desertbluecatnm]

Thanks for the zucchini tip! I love those bowls...

[@doinacampean9132]

Transylvanian potato "stew" recipe :) Water saute one big or 2 small onions, 4 to 6 scallions than add some cooked potatoes, cubed, and minced parsley leaf... Seasoned, traditionally, with salt and pepper, but feel free to improvise :)

[@KrocksInTheKitchen]

Sounds good! 😀

[@phoebeaddis9224]

This is my new favorite video!

[@bonniehoke-scedrov4906]

Wow! I ordered the same 25 pound bag of garbanzo beans! It’s so useful.

[@smallfootprint2961]

In love with your salads. Glad to see more and more people are working their hair au naturel.

[@gwenritch]

Thanks for the videos. Im a Canadian down in Panama. its so hard to get all the good vegan stuff right now as we are limited travel. Cant wait to make some of these dishes? that salad is the bomb! Thanks kool couple!

[@artandsoul2]

This was a fun video to watch! Please do more! :)

[@Nadia-zr7hl]

3:55 the calendar in the background 😂😂

[@rhodabaruch4]

This encouraged me to continue my vegan quarantine plan. Thanks so much! I've been eating oyster mushroom blue masa tortilla tacos! definitely recommend!!

[@emilytreads]

I loled when he smacked the lettuce on the counter - was not expecting that 😂

[@evangelinahuerta3259]

the salad looks soooo good.You guys are like the cutest couple.

[@ashleyhaase4260]

Haha I love what you guys wrote on your calendar.

[@asloan193]

I was eating constantly, and I got back up to 240. I started a loose approximation of Mary’s Mini. As of this morning I was 229. Will finish Mary’s Mini Sunday.

[@sapphiresrage5017]

I have some kind of potatoes and steamed veggies or salad for my first meal. Beans and greens. Like every day for dinner. And fresh fruit.

[@ir7640]

Hi guys!! My son and I take the Dr Furhman multis and like them a lot. I used to take a separate b12, but the Dr F multis contain enough for my daily dosage so it’s nice just taking one thing. Thanks for sharing your day with us :)

[@ynnep72]

Hooray dried beans for the win! I'm uncomfortably jealous of your giganto bag of chick peas/garbanzo beans.......enjoy!!!

[@KrocksInTheKitchen]

LOL

[@angiebshouse]

I get my omega 3 by putting ground flax seed on my oatmeal or in my smoothie. Also, I didn't know there was any other way to remove the core of iceberg lettuce than banging it on the counter. Lol That's how my mom taught me to do it.

[@chayalapin223]

Awesome thank you so much I really found it interesting and enjoyed your video. I really like you both so much. I look up to you for ideas and recipes. I've cooked a few of them. Going to try the chickpeas and actually the tofu rice for lunch looked yummy.

[@KrocksInTheKitchen]

Thanks!!

[@amandabunnell7410]

Barlean’s strawberry and banana plant based omega-3 from flax oil is what I take. Its not a pill, goes great in smoothies or just eat a spoon full by itself.

[@christineodonnell3713]

I have avoided the veggies for the last week weeks (last grocery run) because it was so much washing last time. Just did our next two week shop and it's full of veggies and fruit. Going to try to get back on track this week ❤ Thank you for your videos!

[@thriftyvegan73]

Great video guys! We are using quarantine time to do a potato mini at the moment....day six and feeling fantastic.

[@tacos_are_life]

Glad to see you guys are making the most of staying at home! I bet the pups will be super spoiled by all the extra time with you. Now I’m gonna have to try those buffalo chickpeas...look so yummy! 😋

[@RB-ou9su]

Vitamin D is a fat soluble vitamin so you might want to take it with some avocado or a spoonful of peanut butter to better absorb it :)

[@tootstoyou1]

R B This is true. Vitamin D is actually a hormone ( not a vitamin ) that regulates melatonin, (another hormone) and may improve sleep. Vegans should ALWAYS take vitamin B12, but in the morning. Taken at night it may interfere with sleep

[@sapphiresrage5017]

😳I need a bag like that of the 15 bean soup! Thanks for another awesome video! I love it! Also, I finally ordered the griddler off of your Amazon page. I'm looking forward to using it! Keep up the great work! ❤️❤️❤️❤️❤️

[@KrocksInTheKitchen]

Thank you!!

[@sidilicious11]

I LOVE Cinnamon Raision Eziekiel bread toast with almond butter.

[@BethGrantDeRoos]

OMGosh I loved everything about this video! We LOVE the Caribbean, Creole, Mediterranean, North African, Smoky Latin Mesa de Vida sauses which are all vegan.

[@KrocksInTheKitchen]

We tried the Smoky Latin one too! It was delicious! I just wish they weren't so pricey!

[@emalymick]

Jessica, if your hair is frizzy when you dry it naturally, you probably have wavy/curly hair! You should try following the curly girl method and see what happens. You'd be surprised at what texture may result. I went my whole life thinking I just had yucky, frizzy hair, when I secretly had waves and curls hiding in there..

[@asgharakram]

Coconut oil or almond oil is good for your hair also helps any frizzy hair. Just rub a little in your hair

[@emalymick]

@@asgharakram Oils are very good at trapping in moisture, true, but the only problem is that they are hard to remove from your hair - they stick onto your hair shaft almost like a silicone. Then you end up stripping your hair by having to use a harsh clarifying shampoo. Super coarse/coily textures might do well with oils, but a simple water soluble gel goes a long way for most people!

[@ck2d]

Zydecco music? I prefer to let my hair dry too, but use one of those brush drier combos when I need it faster and it's brilliant.

[@Daringtobemyself]

Thanks. I always wondered if the brush dryer worked well or not.

[@julzstorey6835]

Nice to spend the afternoon with you guys, Friday here in Australia, love ya work, and I’m going to give your hat trick a go

[@KrocksInTheKitchen]

Yeah magic hat!! Lol

[@Siqaiyuk]

I am a mostly WFPB diet practitioner; I love how you are not woo-woo about taking basic supplements, without going into the deep end of taking ungodly tons of supplements each day lol 😂 Personally i take a daily men's multivitamin; sometimes an extra B complex vitamin, and every now and then a D, or magnesium supplement.

[@eddiem2740]

Great video. Please, do more on the Insta-Pot recipes when possible.

[@thatsubtlevegan1370]

Love these long episodes! :)

[@chrissykapteyn4264]

I tried the hat trick as my hair is always so affected by humidity, it worked really well I think my hair looks better tonight then it has for awhile now. Thanks for the tip!

[@pda2836]

Chickpeas for the win!! 😉 (oh, and I am totally trying the magic hat method...)

[@KrocksInTheKitchen]

😂😂 It works LOL

[@ms.a473]

Did anyone else get that Dr. Gundry skin care ad 52 minutes long???? I got it just when she came back from the mailbox. Had to wait 52 minutes to finish the video. But, I wanted the Krocks to get all the ad sense. I enjoyed the daily vlog type video. Please do a recipe for your lunch dish.

[@kiwig1015]

Just found your channel. I am just starting a weight loss journeyand find y'all inspiring! I live in central Texas, but I am from just across the river from y'all in Edwardsville!

[@KrocksInTheKitchen]

Awesome! I was raised in Collinsville. My first job was at Showplace 12 in Edwardsville. 😀 -Brian

[@esadmfd]

I used to take an anxiety med but don't anymore. I take Magnesium Taurate or Magnesium Glycinate 200-400 mg (won't give you any GI symptoms) If I am feeling anxious I take some more up to 2000 mg per day. If its evening and I am anxious I'll take Melatonin up to 10 mg, it helps with anxiety as well, but oddly doesn't make me sleepy. Glad to see you're doing better these days:) Love to watch you guys! I follow you guys on FB too. Please ask to be my friend, MeanGreen Marie

[@Carcarfranklin]

I should have waited bc now I’m hungry that looks so good!

[@KrocksInTheKitchen]

haha yeah not a great nighttime video I guess...

[@ellentevault6244]

During lockdown I mainly ate beans, rice, and whatever frozen veggies I had.

[@Lass_-hm7ly]

I have eaten plant based for 3 years now, but I love the "new" items you show! Sometimes I would love convenience over making everything myself! I do make my ranch dressing out of silken tofu. I do notice you have beautiful produce and mentioned you get delivery. I live in Maine and we have a hard time getting very good fresh produce!! Is your delivery local or online for different states?? I love your videos!! Thank you for keeping it real!!

[@shelleyanne3522]

Love this fun video. I believe you are getting better and better at presenting them. Awesome 🥝🥝🥝

[@KrocksInTheKitchen]

Thank you!! ❤️❤️

[@ajja4038]

Hello I Really Loved this Video well I Love all your Videos lol💖💖💖💖💖you two are so Lovely💖💖💖💖

[@christinealton350]

I have been taking vit. D since 2008 because my number were low and my dr. Had me take 5,000 daily. It took a while to raise my numbers and something I learned along the way is you need to take them with a meal and one with some fat. I'm vegan as well. A little avocado or some nut butter helps it to be absorbed better. My levels are usually between 50-60.

[@marcswart7868]

Really love you two, learning a lot. Thank you

[@michaelhunter7511]

love the video! I use ground flax for my omegas, in smoothies, sprinkled on or mixed into everything

[@shess1640]

I bought Wanna Date a month or so ago from World Market....same flavor (cinnamon).... but mine’s still unopened.....I’ll have to give it a go! Terrific video...

[@jenniferkiger]

This was so fun to watch! I ordered the 5 lb version bag of the chickpeas to try them in the IP. Last time I made dried beans in there, though, they kind of exploded were not nice looking. I bought them because of those dang delicious Buffalo Chickpeas!!! :) I'm not sure there will be a day in the near future where I don't have those on hand. I'm making my way through the Healthspan Solution cookbook and have loved every recipe so far. Thanks for introducing that to us. Interested to see the shake, Jessica!

[@denisewingler5122]

You guys are so awesome!!! Thank you for sharing so much of your lives with us!! I love watching your videos.....I have a question about your salads. How many cups of salad would you say make up one meal?

[@patzik3268]

Home made chickpeas are the best! For the ones you only soaked try the baked falafel recipe in The Healthspan Solution... So good!

[@Emilyhappyhealthy]

Agreed it has been a great time to not have a strict meal plan/ prep. I tried out making almond crackers and hummus and am eating a big salad everyday. Where in the world do you get a bag of beans that big? haha