What We Eat in a Day | Easy & Healthy Vegan Meal ideas [High Raw]

Thanks so much for watching! I hope you guys enjoy it! Much love xx
I'm on Instagram : / shinewithplants
Arnaud's Instagram : / inspired.me.life
Breakfast smoothie recipe:
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GF Sweet potato muffins recipe:
• Cooking Vegan African ...
Coconut curry Pasta:
• 15 minutes Vegan cocon...
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

[@VeggieVllc]

Chelsea’s speech has gotten so clear. She’s such a doll.

[@quettekemet5713]

Love Seeing A Beautiful Black Vegan Family 😎👌🏾

[@muchacha25]

Me too, and I am not a vegan. They just make it so interesting. I do no meat days in a week and may decide to do more.

[@ayinke1481]

The vegan diet is not healthy long term - it lacks so many essential nutrients especially for brain health... DHA, EPA, choline, creatine, zinc , heme iron and many more - it was good to see them showing they supplement with B12 and D3 ...but why would you give your child man-made artificial supplements..... Their diet is super high in sugars ....I hope they go back to our traditional African diet of nutrient dense animal foods especially for the sake of their beautiful daughter 🙏🏿

[@muchacha25]

@@ayinke1481 I have heard that veganism is not always the healthiest. However, having knowledge of what works for your specific body and blood type and being able to effectively act will make a difference. Research and understanding is key, for sure to be sure that the correct amount of vitamins and minerals are taken in. Are you stating that "Their diet is super high in sugars" is based on the fact that they do juices and smoothies with fruits?

[@ayinke1481]

@@muchacha25 hi, yes their diet is super high in sugars because of the blended fruits and the high carbohydrates. There is also the problem of all the anti nutrients and oxalates from all those blended plants. They must supplement or eat fortified foods to compensate for the deficiencies in not eating animal foods.... The biggest concern is the data now coming out on the affects to brain health and brain shrinkage on a such a restrictive diet. Even vegan doctors are concerned and now saying eating a little fish might be optimal....

[@TheBandafall2003]

Ayinke french what a hell you talking about I been eating real food I don’t call it vegan because vegan eat process food if you talking about cow sheep they are hybrids make from lab have no mineral clone eat dead flesh because a lot of people in this planet are clones

[@sessionsofprogress]

I love how Chelsea always snacks on the ingredients 😂

[@MoniMeka]

😂😂😂😂

[@uzonwafor415]

Yeah I believe she will have her own vegan restaurant

[@alldopethings]

Lol. Yup she is quality control. Lol

[@Resourcia88]

Me too 😂 she just taste pour and keep going lol

[@myrthasmascary4086]

Do u guys eat organic non GMO peanut butter

[@yosharma5210]

Hats off to u people u are consistently eating healthy food specially plant based food i get inspired everyday seeing these

[@mayam2479]

Fabiola, Chelsea is such a little doll! She's so mature. Love seeing my beautiful African people thriving!

[@sw.7519]

Try to imagine a European would write that way on a white family. 😔

[@mayam2479]

@@sw.7519 Are you saying there isn't unity amongst Europeans? I'm not being sarcastic. I realize tone doesn't always translate well, via text.

[@medor1804]

@@sw.7519 What's wrong with African descent people loving to see other African descent people thriving? If you think about it, there wouldn't be a pro-Black African descent movement if it wasn't for the anti-Black backlash that we received for hundreds of years first.

[@lmiller6675]

s w we don’t have to imagine it, it’s always present and in our face. Loving ourselves does not mean hating you colonizing pilgrims.

[@Madenthewest]

s w I just knew some none black persons would get butt hurt smh 🤦🏽‍♀️

[@queenc123456789]

You guys are my favorite KZbin family. Chelsea is growing so beautifully.

[@danasimmons8705]

You guys are an amazing family I am fully vegan now and it is helping me through my healing process recovery from breast cancer now I'm thinking about doing holistic healing I don't know if I can do chemotherapy anymore I love trying all your vegan recipes thank you so much for sharing your recipes

[@shinewithplants4917]

Dana Simmons YOU GOT THIS! Sending Love and prayers ❤️

[@sandracarli1110]

All the best to you!

[@greenbyrd3665]

Wishing you peace, blessings and healing!

[@joyscott8221]

I am trying to go the holistic route too. After a lot of research, I have found a vegan diet to slow the growth of this horrible disease. I have recently tried a homemade tea of fresh organic garlic cloves, small amount of fresh organic horseradish root, organic ginger root, organic turmeric root, and a small bit of black pepper to boost my immune system and hopefully decrease the size of the disease. I feel good when I drink the tea in the morning and at night. I’ll know if it’s working when I see the oncologist again. I hope this helps you!

[@sandracarli1110]

@@joyscott8221 Don't forget broccoli, arugula etc. They can help as well. Oil seems to be a problem because cancer cells can grow with it. Avoid also refined sugar, alcohol, antibiotics. Hugs!

[@martelvonc]

Ever since I started prepping our salads the way you do my husband has been so much happier to eat salads every day. I look forward to seeing all of your videos.

[@torriewulf5930]

It's funny how they say a lot of children don't like fruits and veggies, the reason is probably that they aren't used to them!!!

[@kengcorelle7767]

the other reason could be that, some parents quickly give up when Kids say they don't want.

[@cseager4689]

@Sarah Hulsey...... Vegetables aren't human food? U smoke crack today?

[@jnjr]

You have been uploading so frequently lately! It's a real treat

[@AlanaGurl]

Yayyyy their back! I’m obsessed lol. I’m also pescatarian because of them. Slowly making my way to vegan. Loving the journey and recipes so far. 🌱 🥬🍇

[@mariabrissettchildofgod8356]

Me too Pescatarian...they inspire me

[@kaylamccain]

This family has changed me into a vegetarian. Going on 3 weeks now.

[@hellooutthere8956]

Yes I have been vegetarian like for the last year and now I am slowly transitioning to vegan diet. I love this channel. Among one of my favorites. I get so inspired and get tons of ideas. Continue on the journey. It is worth it.

[@relaxwithempressenergies4888]

I really wish youd post videos everyday lol .... I get so excited when i see your notifications 😁😜🤩

[@godangel7976]

Hi good day I love everything about your family life . keep it up God is so good keeping your family safe. Love you guys 😍

[@2Corinthians1-3]

Fabiola, you have such a beautiful family! You do a wonderful job taking care of them! It's so nice to see you putting so much effort into feeding them well.

[@PhoenixAurelius-138]

I love how Arnaud has been narrating and getting in front of the camera a lot more lately! Getting ready for his own channel, eh? 👌

[@sandrinem.3516]

He has yet. But about how make more money.

[@livinpeace8003]

Fabiola, oh my, Chelsea deserves a children’s book. Have you guys thought about telling her baby vegan story. It would be amazing! You three are so beautiful! Love it...and now I am hungry!

[@BalHatase]

When someone asks me for a great KZbin vegan channel I always recommend this one! Living proof that raising vegan kids is possible and the way to go! Congrats!!

[@gabrielasouzadosanjos316]

Chelsea is the cuteness ❤️ she's getting prettier and prettier 🥰 God bless you all...have a great week!

[@iChristianGurl]

The husband is so chill and looks like a sweet man. Lovely family!

[@tallproudnaturalista1]

I love this family and how they promote health through their plant based diet. Chelsie is so darn cute.

[@aishab7437]

I could watch your videos everyday you just have that positive vibe i need💕

[@lizard1971]

What a blessing to see your family being so healthy in such an uncertain time. Thank you, for being such an inspiration!

[@annayang1667]

My favorite KZbin family ❤️. Thank you for making such great videos! I love your positive interaction with Chelsea. Love your family.

[@imanamusic2011]

Your salad dressing has become one of my staples. It is absolutely delicious as well as super healthy. Thank you!

[@collegegrad2955]

i LOVE seeing your food videos!!!! I hope you and your family are staying safe with everything going on

[@donnicaduncan1379]

Your foods looks so delicious. Chelsea' is so cute when she eat. She picks up the food eat it n admire it lol

[@cynthiagaudino9272]

Your good health exudes through with healthy skin and attitudes! Love watching Mom and Dad showing their love through healthy eating and exercising. Love the colorful of nutritious fruits and vegetables that seem to make our eyes light up. GREAT JOB. THANK YOU 😊

[@superawesomeangel7531]

Happy Sunday I’m so happy to see you guys great video! I love how Chelsea always samples before doing her smoothies lol!!! And shout out to your sister for getting in the avocado with your niece food is nutritious and can be fun!!!!🌺🌺💪🏽💪🏽💪🏽

[@incognito6500]

Can’t wait to get married and have children so we can eat vegan and healthy like this!

[@makausarana]

me too

[@kimulm0619]

Lol. You can eat vegan now!!!

[@beccatsf22]

You guys motivate me so much with every single video. There's just so much love and good vibes coming from this beautiful family, thank you for being who you are!! ✨🧡

[@lamehappykgotlaetsile5235]

Chelsea's personality is just giving me life... so adorable

[@jerseygirl7288]

Chelsea is beautiful and intelligent because her parents care enough to nurture her body with healthy foods. Not like children who eat fast food everyday. They are sick and have all kinds of "deficiencies" that require medications. They become aggressive and depressed. Everyone is capable of having this lifestyle but choose not to out of laziness and convenience. This child is a glowing example of health. She is blessed to have such loving and considerate parents.

[@justaunpopulargirl8463]

If i have kids I'll try to make them vegan but when they're 18 that's for them to decide

[@jamieingels1190]

So, what you are saying is the only reason people don't eat this way is because they are lazy?

[@YOLANDISM]

I hate to be that person but this sounds very ignorant :( most parents want what’s best for their kids but sometimes they don’t have a choice.

[@aishaoni3392]

I definitely disagree with your reasoning, this is my issue with “vegan police” they speak often times, seemingly from a place of either privilege or ignorance or both. When you start talking about the economic costs to buy a completely or even mostly fresh, plant based diet, in the U.S. for families and individuals without addressing food deserts, low socioeconomic/economic status, lack of reliable transportation, and general education and how it is accessed, it is a very complex situation. It’s not poor people’s fault that a burger is $1 at McDonald’s but, a fresh head of red leaf lettuce is almost $2 (in my area); no, those are policy issues decided by politicians who come from privilege and could give two damns about the general masses health and nutritional wellness, based on the laws and policies they write and/or vote for. I am all for educating people, to show them potentially healthier options, based on their individual bodies and situations but, I hate to see “food bullies”, and unfortunately, they largely appear to rise from the “vegan” camp which is so interesting because they claim to care about “the health of others” yet, completely disregard their mental, emotional and psychological health and well-being by becoming bullies and trying to shame people. Some seem to be quite hypocritical and yet wonder why their “message” falls on death ears. Well maybe, try a bit of kindness, compassion and empathy, unless that is too much to ask. It’s not all vegans or “healthy” people but, I see a lot of the bullying coming from them just as I see non-vegans get aggressive. My thing is that solves absolutely nothing and does not bring an understanding or appreciation of anything, so it would seem the efforts to bully are futile and bear “no fruit”, as they should be🤷🏽‍♀️.

[@daphnesawyer8555]

I love seeing children as young as chelsea reading and handling the books with such care. She obviously learned well, knowledge is power!

[@jaydee9393]

Such a loving family. Y’all are completely inspirational thank u for showing the world what is most important and how to care for each other. By the way I just had to say Chelsea is incredibly advanced for her age and so beyond beautiful.

[@cynthialopez708]

Chelsea is such a big girl now! I enjoy watching her help you prepare healthy smoothies and meals in the kitchen. You inspire me to live a healthy lifestyle

[@PlantsandRecreation]

Your green juices always look so delicious! Have you thought about putting together a recipe book?

[@lizard1971]

That would be awesome. You could have a section called 'Chelsea's Faves'

[@greenbyrd3665]

Chelsea is the perfect "big" cousin! So cute watching her play with your adorable little niece. Love your family!

[@allyreign1867]

Y’all are amazing, my little boy is 4 and he’s taking so much interest In y’all videos with Chelsea how she cleans her space and eats vegetables and the green smoothies, thank you.

[@willisha8247]

I love watching your videos. I just binge watch old videos while at work. Such a beautiful family. Blessings to you all.

[@andreabeal9385]

So much energy in that drink Chelsea almost broke the camera lens so cute, lol

[@demetriusscott4742]

My favorite family💯y'all inspire me to feed my family better😋thanks so much💞😍😘

[@leedavera3852]

Fabiola you are glowing!! I’m happy to see you uploading videos again I started eating healthier when I started watching your video they were a motivation!!

[@camdenanding1731]

I love you guys so much hope you all grow strong and healthy this year god bless you💗💗💕

[@TyB211]

Chelsea is the cutest little girl ever!! Love your channel, you give me so many ideas for meals.

[@smoked_paprika]

I shouldn't have watched this on an empty stomach 🤤 Chelsea is so adorable 😍

[@ediththomas2861]

Appreciate your vegan recipes and more than that, love watching the little ones as they grow ❤😀.

[@aramoon2167]

fry garlic in vegan butter and pour over boiled vegetables or just broccoli. delicious

[@syds6006]

Pure happiness when I watch your family together. Thank you for the amazing meal ideas ❤️👍🏾

[@ar-jv5fc]

Chelsea is so smart and adorable! I think she will do great things in her life.

[@JulianaAbate]

Every time I watch your videos I feel so inspired to eat so many greens! I love how fresh and vibrant every meal is

[@frangiphane]

Hello...Ive been following your videos for awhile and they i spire me so much. I suffer from eczema and skin problems so I'm trying to change my diet. Love your recipes! Subscriber from Fiji🇫🇯

[@frangiphane]

*inspire

[@maddcapper4548]

Very good thing to change your diet...u can also put neem oil on it..... changing the diet is definitely more of the long-term solution....

[@Madenthewest]

This channel is really great for people thinking of choosing a vegan life style. Gives people recipe ideas and snacks.

[@isabellaengle5108]

When y’all cheered with the green juice, that melted my heart 🥺🥺🥺💕💕💕

[@aabidah99]

Such a huge inspiration! What a feeling when your notification pops up! Beautiful family 😍

[@nchareraima4570]

AMAZING I wish I was eating like that every day . Love it

[@JenniferHernandez-vh4iw]

I love your simple delicious recipes.. im Gonna make the muffins for a church gathering. They asked if i could bring something for pot luck!

[@valve6642]

Yeah! You reminded me to add more colorful peppers to meals. You are SO pretty,Fabi. Love the hair. Chelsea is growing so fast. And u know I have an "ol lady" crush on Arnaud 🤣. Such a beautiful, inspiring family.

[@joysacalis4759]

I needed that inspiration today! Love your videos!

[@francinerodriguez3590]

Your videos just bring a happy smile to my face and my plate ! 🍽️ 😊 Thank you for sharing

[@XxOrlenaXx]

I wish I grew up eating this way forming a healthy relationship with the right foods that fuel my body ❤️

[@cathylynnpietranton]

Your videos are such a joy to watch. You have such a lovely and healthy family. So inspiring.❤

[@reece1929]

Please adopt me. 😊 What a beautiful family. I'm getting up right now to make a banana, chia seed and cinnamon smoothie. I had to say one more thing....I'm always impressed how you never use oil. It's been a habit for me, for over 30 years, and could never see how to cook without it. But you showed me how, and I must say, my taste buds have dramatically changed. Now I can really taste a piece of fruit and I'm addicted to fresh vegetables. Thank you so much.

[@salsasoul4112]

I love that Chelsea knows nothing about processed foods. Beautiful family. Cant wait for your new blessing to arrive 💖

[@okgotthat]

LOVE THE FAMILY VIBES. YOUR CHANNEL MAKES ME HAPPY 🥰🥰🥰🥰🥰🥰

[@amberwilder828]

Love you guys! 💕 my daughter is 10 and wants to go vegan. I’m trying to learn so I can help her! 😁

[@titiolawoyin]

chelsea is so precious!! you guys are so inspirational and i'm hoping to become vegan when i move to england

[@myianeiimurray4855]

Yes!! I been looking for this for soooo long!! I so excited to show my family this healthy dish! God bless your family . Your daughter is Soo beautiful .She look just like you💖💛❤️💖

[@ltarleton7527]

New subbie! I've been binge watching your videos. Love seeing our city in your videos!

[@justinej.clarke111]

Monetize these videos, seriously you have gold here. I keep coming back for more 🖤

[@tellygirl83]

That coconut curry is soooooo good! I made the original recipe that you posted a year or so ago and my husband and I thoroughly enjoyed it and made it for family. I'm vegetarian and he eats meat 2-4 times a month, but this recipe satisfies everyone!

[@Mr.freedom_]

Yes yes guys another good one keep them coming👏🏾👌🏾🤙🏾👍🏾👍🏾

[@mercedesnieves354]

Such a great video Thank you for continuing to do these videos. I love all the extra stuff you added and you also describe all the great nutrients in everything. Great family.

[@mazznaturals]

I absolutely love your videos and I’m not even vegan! The food looks so tasty! Beautiful family. I’m so inspired to add more vegan dishes to my meals 😋Thanks for sharing. Oh can I ask where do you buy those big green leaves you use to make the green juice please? I have that juicer it’s brilliant! ❤️👌🏾

[@RJ-kl6jr]

Those meals look amazing. This is the first time I've heard Arnold speak

[@kathrynstern1662]

I’m so making those muffins this weekend! Thanks for the inspiration

[@kellygibson3250]

Ur meals always looks so yummy

[@yayoishiraiwa8638]

I just found your channel & am LOVING it. OMG, all those plants❤️❤️❤️&nori ! (i'm half Japanese). I have a feeling I'll be watching u alot.💜

[@rachelmanning3741]

I love watching this beautiful, healthy, happy family !

[@DrPatriceJCarter]

Great video of beautiful family time and yummy food! I want to make the smoothies, salad and pasta dish!

[@keepitsimpleydb6151]

Those blueberry smoothies look delicious. She prepare her food with love. Her salads ALWAYS look delicious.

[@minabax8190]

Hi! Love your videos! They're so inspirational :) I've noticed your family drinks a lot of smoothies, a great environmental alternative to those paper straws could be reusable metal straws! Some people don't use them enough so they regret buying them but I think your family would benefit from them! Much love xoxo

[@selenat.4982]

I love cashews too baby girl. Great ideas for vegan dishes.

[@alyahmccrea9812]

Newly subscribed and already so excited and inspired by your videos!

[@nouse4aname909]

I recommend your videos to everyone who has some doubts about vegan kids...Chelsea is the proof that it's healthy! ♡♡♡

[@MrRozykush]

Just over love you guys!!! Beautiful family. Can’t wait to try the lentil pasta dish!

[@Mania90170]

Nice to see you - Beutiful Family! Hugs from Poland for You Guys 🤗❤️

[@08faleti74]

The view of Washington and Lasalle St is great! Thanks for influencing my smoothie journey. The children made my Sunday (So smart and pretty!). An I G follower in Chicago! God bless!

[@hannahkatie5915]

I always look forward to your videos 💚 this is how every family should eat! Sending you all plant love 🌱😁

[@brendalewis2074]

Thanks for sharing. I love your family and videos.

[@salmaahmed8726]

chelsea kissing and playing with the baby is just the cutest thing! she’s going to be an amazing big sister x

[@dolcevitaasmr8552]

This was a great motivational video for us to eat healthy. Everything looked delicious: ) 🙂🙂🙂🙂🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🥝🍅🥥🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰

[@kiramahealanistone6497]

I love your videos! I am a college student and am completely vegan! Your videos are so inspiring I can't wait to try these recipes out next year when I have a kitchen!!

[@elementsofgrace]

My husband and I are getting excited to try some of your smoothie recipes! Thanks for sharing a snippet of your day with us...umm, this is so random but I love your heart bracelet, it’s beautiful 😍, where can I get one? 🤗

[@marvadollison1169]

Hi, Chelsea and Family, another wonderful video am trying my best with your recipes and encouraging good health, glad to have found your post. Enjoy your Sunday and your family quality time. Many Blessings. And am surely trying that pasta. Different I see you enjoying and I will too, 💖💖💖

[@PleasantlyIntroverted]

I LOVE YOUR CHANNEL! AND LOVE SEEING CHELSEA HELPING AND ENJOYING HER MEALS!

[@aimaohi2667]

Chelsea is so big now and she’s talking so well 😭😭❤️ I remember when she was a little baby!!🥺

[@nattycee6870]

Beautiful, thriving family! Stay blessed! Much LOVE

[@delindawilliams3935]

Chelsea is my motivator,so I come to see what she's enjoying. Wish I ate like her as a child or even while growing up. The meals are so beautiful and simple. Thanks for sharing.

[@rmozee49]

I really enjoy watching your videos they are so inspiring and the meals are awesome!🎼

[@miamibahama3105]

I love watching your family, you guys are life.