🟩When Too Much Technique Work Becomes Detrimental

In this video, we dive into how athletes can effectively navigate technique changes in sprinting and the 400m without compromising their relaxation and performance. 🏃‍♂️💨
Key Points Covered:
Avoid Overthinking: Learn why overthinking technique changes can lead to increased tension and a tight sprinting style.
When to Make Changes: Discover the right time to incorporate technique adjustments to ensure they benefit your performance rather than hinder it.
Effective Implementation: Get practical tips on how to introduce and integrate new techniques smoothly while maintaining a relaxed running form.
This video provides valuable insights to help you make technique changes without the stress and tension that can negatively impact your sprinting.
Ready to enhance your sprinting with a focus on relaxation and technique? Check out our specialized programs designed to support sprinters and 400m runners:
The Relaxation Sequence for Sprinters - Starter Program: hamstring-inju...
The Relaxation Sequence for Sprinters - Full Program: hamstring-inju...
Watch the video now and learn how to stay relaxed and make effective technique changes for better sprinting performance!
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[@martymorse2]

I've coached T&F for the last 46 years working with beginners to Olympic and Paralympic champions. You've made great points. I've found that when you overload an athlete with too many technical elements they get to the point where they can no longer see the forest through the trees. Same applied to cues. I have them apply simple cues during the build up(six weeks or less) then implement the most effective cue according to what distance and tactics are needed. For 100 meter sprinters the best course of action is to keep it simple. Two cues or less has been what I've found works the best. Some can handle more but the 100 meters is over so fast it's best to keep it to a minimum.

[@RelaxedSprinting]

Thanks for your experienced input. Absolutely agree.

[@FitFusion9396]

The hair looks good man a little beard shape up and the girls are yours😂, also thank you for the content all the time I always stop by to see your videos and they have been really helpful to me👐

[@RelaxedSprinting]

Cheers mate. Thanks for the support.