Which Are The HEALTHIEST Meat Products? | Dr. Steven Gundry

High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous.
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[@Cooliemasteroz]

I don’t know but I suspect that a high meat diet may only be a problem if you do not exert you self daily with lots of physical activity, maybe the vegetarian diet is for those who do very little physical activity like older people.

[@abdulrahmanaqeel3433]

Some Doctors recommend going by Carnivore, others say the opposite 😒 don’t know what to eat anymore 🥹.

[@cmo5807]

Its because doctors are just like normal people they stick to their agenda and what they think is right. Very few people or docs for that matter are willing to switch or say they are wrong on things when they are wrong. Plus nutrition is exactly like big pharma crooked if you want to learn more about how crooked there are plenty of documentaries on YT. EAT WHAT MAKES YOU FEEL GOOD

[@Soulerous]

Carnivore is excellent for people who cannot tolerate any plant chemicals. They're hypersensitive to lectins and such. If you can tolerate certain foods, go ahead and eat them! But finding out whether you can is often very difficult, and in such cases the carnivore diet serves as a great elimination diet. Go carnivore for a couple months then start adding stuff back in. See how you react. Unless you currently have no health issues-in that case, just avoid having grains and too much sugar and lectins.

[@michaelashley2855]

Alternate

[@aaronfield7899]

I pretty sure the doctors who recommend the carnivore diet are paid by the meat industry

[@austinknows456]

Eat what makes you feel best and gives you max performance. As long as it’s whole foods.

[@tygray243]

Too all the people on here confused what to eat.. The variable in life is you.. You have to experiment with many foods to find out which foods is good for you. Choose Wisely.

[@firstclassridenewjersey7437]

All these studies using grass fed and finished animals ?

[@memismith1564]

I disagree with him. Since starting my keto diet and eating only grass-fed meat, pasture-raised eggs, pasture-raised chickens, and salmon, my A1C has dropped from 8.0 to 5.9, and I've never felt better in my life.

[@TheMamaKitty98]

I mean that’s fine but it doesn’t mean it isn’t causing other issues. Switching to meth as a diet will lower your blood sugar too

[@tktkwei]

Go for wild caught seafood, pasture-raised/grass fed meat that doesn’t fed GMO feeds. Those are not easily obtainable from regular grocery market we go to. I can see how meat sourced from regular grocery market is harmful if regularly consumed, but not so much for the pasture raised/grass fed meat. But of course, if you eat all the fat with too many carbs, then that’s a different story. I think most study about meat/fat is done based on high carb AND high fat which is applicable to most, but not so much on the low carb/keto er.

[@amisoftau2659]

Yes, great comment. Was going to comment similar. Also many of the carnivore proponents are also using a very high fat ratio in their diet, up to 80% fat, 20% protein. The first person to promote the carnivore diet (late 18th century) lived with the Eskimos and adopted their diet, and stressed the importance of consuming fat with the meat. Interestingly, he also said that organ meats though very high in nutrients were not normally consumed unless meat supply was low, instead fed to the dogs. However their meat sources were pristine, mostly polar bear, seal and fish etc. We in the west would need to adjust to allow for the extremely poor average quality of the meat supply (usually fed bulk mass produced [thus also low nutrient] grain products). I agree, most of the current "research" is tainted with the false assumption that high to extreme volumes of carbohydrate components in the diet are okay and actually healthy. They are blind to and ignoring the huge health dangers of such a diet in the long term, due mostly to the food and drug corporations who spend in the order of 100 billion dollars annually on advertising, promotion, misinformation, propaganda and bribery.

[@Thenakedfinisher]

@@amisoftau2659 I agree, don't forget about the high oxalates you consume eating a vegetable diet. If you decide to combine a meat , vegetable diet you need to do your research on vegetables with low oxalates and lectins.

[@Brownlowjuddy]

I agree, when people say "meat" I say "which meat?" They never even consider that the supermarket meat is highly processed and chemically laden. Grain fed, colour stability, meat glues, vaccines, anti biotics, hormones, barn raised ... the list is huge! All this adds up to poor quality meat. Even gundry doesn't distinguish between the 2.

[@Majora96]

There's nothing wrong with GMOs

[@masjut1]

Dr Kiltz has a different opinion. He says high fat diet no carbs. Keto . Lots of red meat , fish . I was suffering from ulcerative colitis. Trying my best to follow your advice. Been eating keto now for a while and gut issues are going away.

[@ivettesantana4319]

I think carnivore is good for those people with digestive issues caused by fiber and dairy and that is why is working for you.

[@gingergibbons5513]

Same here. At 64 I’ve had chronic inflammatory colitis all my life until going mostly keto (doing metabolism confusion) and I’ve lost over 85 lbs! Seafood and fish are the worst for me. After watching Seaspiracy, I threw away ALL seafood. Our ocean is over fished so much that people don’t realize they aren’t eating what they thought they were 😳 Our planet is in trouble! Our beef, chicken, and pork have been altered for more than 30 years. Stopping now won’t help. It’s already changed us at the DNA level. 3 of 5 of my gkids is autistic. The oldest has endometriosis that started at age 2! She’s now 25 and it’s spread into her bowels! We are all affected already. I eat more beef than chicken now (used to eat nothing but) and some pork. I eat healthy fats and avoid lectins. An apple a day keeps the doctor away…still true. Stay healthy 🙏🏼🇺🇸

[@marinoint]

There are many people, including myself, have lose a lot of weight and maintain very good health by adopting the carnivore diet. I eat mainly pure grass-fed beef, duck eggs, and I'm extremely healthy right now!

[@SOZO_xo]

I’m thinking about trying carnivore myself.

[@samuelpilon810]

Ive been keto grass fed meats from Mennonites farm around me and feeling great!

[@mikeydiker]

Isn’t he saying meat is bad?

[@SOZO_xo]

@@mikeydiker Yes he is, however, many people only eat meat and feel great. I haven’t tried it yet but I’m planning to. Dr Ken Berry just interviewed a Dr who has only eaten meat for 13 years.

[@kauigirl808]

Yes but how old are you

[@troymarshall3621]

I had gone vegan for six months, was very strict, and ate organic. Yes, I felt unbelievably energy-wise, but I lost a lot of strength in the gym. And couldn’t budge weight. I went back to keto grass-fed organic meat and instantly felt more substantial, and recovery was way better, but everyone is different and needs different things from different foods

[@charmainemcdonald9679]

Do you read these comments??? I’m 63 reared in New Zealand and now living in Australia..I was brought up in an SDA home..( not affiliated with that anymore) I struggle to believe “ health “ advice I feel safe listening to you.. I really cannot eat certain food because of my early life .. I feel very fortunate to have found you on u tube …✨🙏✨

[@neerajkakar8104]

Dr. Gundry you are right! Your teachings are the best for Humanity!

[@cubannel12]

Thank you for sharing that information with us Dr. Gondry. You are great in informing us with science facts given these times when there is way too much process foods being passed off as healthy options. I appreciate your resolve to put our health before those that want to sale us products that would harm us in the long run.

[@shaneshrimp6519]

God put animals on Earth for humans to eat . I believe you can find that in the opening of Genesis , just sayin ...

[@paulhart3812]

Our ancient ancestors had the Neu5GC protein. Thus they were able to eat beef, lamb and pigs without a problem. So when the Bible was written, there was no harm in eating red meat. But humans had a mutation a few thousand years ago that changed our protein to Neu5AC.

[@shaneshrimp6519]

@@paulhart3812 Huh ??

[@micheldubois9466]

Thanks doctor G ! I got my health under better control everything is so simple now , l live with vitality, Red lentils vegeteble soup 5 days à week with 2 root veggies and 2 out of ground veggies , lots of olive oil , same with spaghetti sauce , lots of olive oil and l put cauliflour instead of pasta , delicious , plus avocados , and instead of bread dipped in the soup l use heart of romaine lettuce lol à little messy to eat but l feel sasiated until the next day ! I love you doc and l love your work ! Long live to the King of nutrition ! Namaste !

[@AMarie_USA]

Yes, protein can spike insulin without proper FAT ratio and without absence of carbs! Isolating protein as the problem without the rest of the information seems misleading.

[@Maximusbyronus]

I quit carnivore/animal diet after one year. I looked thin and shredded but also looked/felt sick as if I aged 10 years during that time. My hair quickly turned grey and receded. I also developed severe heart palpitations that scared the crap out of me. I really enjoyed Paul Saladino's content, but I can't deny that even he looks much older in such a period of time (his face specifically). Also, one screw up on my part was not getting a monthly phlebotomy, which is an important factor that none of the carnivore advocates seem to cover consistently when promoting their carnivore diet.

[@counterstrike89]

yeah, but if you eat just vegetables and fruit those people look old as well.

[@Maximusbyronus]

@ Agreed. A balanced diet of whole foods is probably the way to go.

[@bethbilous4720]

My solution is just to stop eating altogether. Everything seems to be an issue. Too bad cannot survive on water alone.

[@a.r.stellmacher8709]

Just go with what your gut is really happy with.

[@peterkephart7955]

This approach has worked for me for many years. My daily caloric intake is very low, some might say alarmingly so. I drink a lot of clean water, eat OMAD mostly and always including meat, veggies, healthy fats, spices and herbs. Probably too much sugar while snacking occasionally during the day. My energy level at 57 yrs. is off the charts, I am always moving, body weight 160 at 5' 10" tall, BMI about 2%. I never get ill, my brain is in overdrive, I haven't required a doctor's visit since 2001 (dentist certainly more often). My greens are usually wild (dandelions, spring onions, garlic, mustard) and untainted by chemicals. Haven't gained or lost a pound since 1984.

[@The_Cali_Dude_88]

So much learned! I have one rib-eye per week, cut in half... the rest is mixed dairy, and nuts... pistachios

[@captainkhalid55]

Greetings to you, Doctor, I have an autoimmune disorder. Because of this, I had severe loose motions for three years. At one point, even the medicine stopped working. Then I found your video on KZbin because there is no doctor in Pakistan who deals with keto and carnivore diets. It was a big problem for me. It's been four months now that I am on a keto diet, and the loose motions have stopped. I have also stopped all the medicines. Now, the issue I am facing is that for the past month, I have been experiencing a lack of water in my body, which causes irritation in the stomach, irritable bowel syndrome, stress, and unnecessary tension. I feel the need to go to the toilet, but when I sit, nothing happens. For this, I have to take a water drip and loose motion medicine. Sir, I don't understand where the problem is. My diet: - Daily, two times, red meat, almost totaling half a kilogram. - Lemon water and ginger water daily. - Four eggs daily. - Use of butter, etc. I have been on this diet for four months. In supplements: - Vitamin D3 - Vitamin K2 - Potassium citrate - Magnesium citrate Sir, please help me. I am from Pakistan, and there is no doctor here. There is only one person who promotes or represents your channel on KZbin. I will be waiting for your response. I hope you will reply. JazakAllah ---

[@LemmePost-rj6rv]

Yo

[@nena-clara6270]

Thank you for your information Dr. Gundry!

[@erlandhosaputra9100]

Just eat before u'r feeling hungry than stop b4 u'r full. U only need to maintain the time to eat, fasting. Avoid process foods and any food that makes u discomfort

[@lf7065]

Dr. Gundry is a world renowned cardiac surgeon. I trust him on this one.

[@GRACELGROSE]

What do you think about plant based meat, Dr. gundry

[@mr.snicker-doodles7081]

Really like Dr. Gundry but yes, I must admit it is getting very confusing..? I have been a meat eater my entire life (and eat my fair share of veggies) and I am thin and healthy at 58. Where as my Gf eats mainly veggies (and some meat) and she is fine too, so maybe it's not a "one size fits all solution..?". But I will say, I fear that Dr. Gundry may have a vested interest in taking this path, that meat is bad. If he didn't have so many products and books he was pushing I might be more inclined to agree or blindly follow, so I do wonder. But like I said, still a fan!

[@Brownlowjuddy]

When people say "meat" I say "which meat?" They never even consider that the supermarket meat is highly processed and chemically laden. Grain fed, colour stability, meat glues, vaccines, anti biotics, hormones, barn raised, no sunshine... the list is huge! All this adds up to poor quality meat. Even gundry doesn't distinguish between the 2. Pasture raised makes it better, but can still contain some of the above, especially the display additives and glues. Even the skin on a sausage is terrible on your health, which can be full of pasture raised meat. If you want to consume meat, go to a butcher or farm that is strict with their processes. Know what you eat. Another thing to consider is that fats and high carbs do not occur naturally in a plant or animal product. So combining the 2 into a meal go against what is natural. So combining beans, legumes, grains, fruit, potato etc with meat is unnatural for the body. So yes, meat would get a bad wrap when added to the diet due to most people doing all of the above mentioned. Even gundry considers what we ate 10,000 years ago and it was usually what's available naturally. If you're eating beans with a tonne of olive oil in a stew for example, it is also not natural. When all I have mentioned is considered in a study and still proves meat as a poor diet choice, I'll sit up and listen, but im sure these parameters have not been taken into account, as no one mentions them.

[@iranjackheelson]

5:12 but isn't mTOR basically what also builds muscle? and muscle is crucial for maintaining metabolic health? being in constant state of growth is bad, but I don't see how minimizing it would be good either

[@steamenginebbowner2158]

I tried meat all day once and i felt so sick by the end of the day i felt like dying

[@blaze1148]

Dr Berg says grass fed grass finished Beef is a great benefit to your health and he has 8.5 million more subscribers than Dr Gundry so I am going with his advice 😉

[@1corinthians-138]

Dr. Berg is a chiropractor and Dr. Gundry is a cardiologist in case you were not aware. Dr. Berg doesn't even practice anymore.

[@oliguayasebesteves166]

@@1corinthians-138 Amen.

[@michaelashley2855]

@@oliguayasebesteves166 huh ?

[@blaze1148]

@@1corinthians-138 I'm sure Dr Berg has studied anatomy and nutrition to a very high level....just because his 'career choice' isn't directly associated with nutrition it doesn't mean he is ignorant of it and judging by the top quality advice [much of which overlaps with Dr Gundry] his 9 million subscribers I feel are well informed.

[@samk7717]

so you're basing legitimacy of an advice of subscriber count? you can't be serious, does instagram followers count too? lmao

[@kerryemery2661]

Hard to avoid glyphosate - it's what is totally screwing up our food chain. GMO's are mostly not labelled and therefore almost impossible to weed out. Is anyone successfully progressing on these fronts? What are the safest greens to get?

[@Soulerous]

Just make organic produce the only plant foods you consume. Sometimes organic plants do have glyphosate due to accidental contamination, but in the vast majority of cases it's clean.

[@cmo5807]

Its almost unavoidable its even in our rainwater at this point.

[@GamerGuy51]

Unfortunately round up is practically required to feed the 8 billion people in the world. Organic just doesn't cut it, it also uses pesticides and contaminates ground water.

[@paulfortone3049]

Why can i find a 40 year long carnivore that is in perfect health! Rich Rodriguez. Look him up. He is in his 50s, perfect health and a cac score of zero. Also he has no grey hair at all.

[@mrsmc2612]

All this is great to know, however a lot of people can't afford such things or have access to it. What is your suggestion?

[@antoniohaynes259]

Ikr lol

[@lashawn369]

Checking in from the DMV

[@parisryan1122]

These people (doctors) are not on our side!

[@laly6980]

I ordered lectin light chicken twice but unfortunately I had to stop shopping there their prices are ridiculously high.

[@stilmotionpicture]

Although I can eat a lot of vegetables, but clean Meat still my staple or majority of my diet

[@taylorjensen2889]

Dr. Gundry, can I consume apple cider vinegar with the mother everyday? Is apple cider vinegar with the mother really healthy? If it is, how much should I consume?

[@aija5810]

Thank you

[@joshasmus2672]

Imagine going into hundreds of thousands of dollars of student debt to be completely wrong in ur practice

[@feliciastoner8968]

I want to see Dr Gundry lift. 💪

[@JohnnyRocketone]

I've been following you gor a long time and your wrong on this meat issue.

[@claudiamm7849]

Just lean towards fermentation many of the sausages are made with fermented products but find the healthiest ones. I know someone that ate most of her food thrown out behind grocerie stores she is 93 and alive and pretty well. She fed this to her pigs too they tasted very good. The vegan subject...try putting a lion on brocolli sprouts he will eat you next.

[@badger6831]

Unfortunately, Dr. Gundry becomes more and more obsessed with the "animal protein" without trying to even distinguish between different sources. For example, sardines ARE the animal protein. The "science" presented here is mostly based on the observational studies that are notoriously very poor quality and on studies performed on animals. There is a significant change in Dr Gundry's tone from just a few years ago. I can no longer follow anything Dr Gundry says, since all this is heavily biased towards veganism, which is great for rich and very well educated people.

[@ruthosasah4272]

I agree.....its no wonder he has a less following here

[@bluebird2604]

Nothing against being a vegan but it's defended by a political ideology too. I don't know much about nutrition, but I follow many people , seems to me mostly are living (money) on what they defend , we have to be very carfully , they are selling a lot supplements as well.

[@ivettesantana4319]

How is he going by observation when he is giving you science here? Veganism is not for the rich unless you want fake chicken, fake pork etc. Meat will always cost more than vegetables, rice and beans.

[@badger6831]

@@ivettesantana4319, please read my comment carefully. The "science" provided here is either the observational studies or studies on animals (we are not pigs and pigs are not supposed to eat meat). The observational studies are very poor quality, because they are based on questionnaires (for example: how many cups of ribs did you eat last year). They are notoriously unreliable and biased (the bun in the hamburger and the fries that come with that hamburger are worse than the patty itself). As for veganism being only for rich, please read Dr. Gundry's books and you will understand that you cannot be healthy by eating beans and rice. Quite the opposite! You need expensive foods (no grains whatsoever), expensive pure virgin olive oil (no seed oils), etc. You also need a very heavy supplementation since the plant foods do not contain many essential nutrients. You need knowledge if you want to stay healthy. In one of his books, Dr. Gundry said that the most sick patients he saw were vegans. In the same book, he mentioned sardines as one of the most important food on the planet. That's why I do not understand his recent crusade against the "animal protein". It really looks like it is based on the ideology, rather than science.

[@Thenakedfinisher]

@@badger6831 It's totally based on making money,not science what so ever. If you watch enough of Gundrys videos you realize it's a advertising campaign. I try to follow doctors that rarely push their books or products. A great example is Sally Norton who is not making any money off her book.

[@hrod9393]

What do dogs have? neu5g ? It would make sense to reduce cancer if we knew

[@craigosterberg5045]

Thanks

[@williamli7477]

I am interested to try eating fermented meats for a week or 2, and see how my health changes. Of course sausagesis a way, may be fermentation using kim chee or vinegar is another way. Wonder any one tried it

[@steel746]

I was following this video, ready to learn about healthy dieting, then he hit me with “I’ve had untreated pig hearts live for months in baboons using my tricks”…

[@popcopone5172]

ahaaha

[@x00p3]

I eat small, canned, cold water, fish and pastured eggs for my animal protein.

[@g.ijoebear1759]

Have you, or could you, do an episode on how to fulfill the essential amino acid profile from plantbased sources- i.e without supplementations. Thanks!

[@mjordan5382]

You can't optimally. Plant have other things in them that have side effects on top of the amino acids deficiencies and imbalances. Look onto Dr Anthony Chaffee Bart Kay and Dr Ken Berry

[@g.ijoebear1759]

@@mjordan5382 Thanks, i follow Dr Berry very much and i believe in meat as being the best amino acid profile, just curious about Dr Gundry's approach since he seems more adverse to meat than most low carb doctors around.

[@vincehunt752]

Thank you Dr gundry

[@jarichards99utube]

Hey Dr Gundry - GREAT Topic. Thank You.. 😊

[@Trapster99]

Removed a pig heart and stuck in into a baboon. Sure, now, why would you do that? I understand that this is the Halloween time of year, but, Doctor, why do that Mad Scientist kind of stuff?

[@fooballers7883]

So they can transplant pig hearts into humans....transgenic pig heart....it didn't work....I have known about this since 90s....I don't red meat....eat fish and chicken

[@Trapster99]

@@fooballers7883 Ah....grow a human heart in a monkey and then put it in a human. That's the Ticket! I love that red meat, fish and chicken are also great. Don't eat organ meats, toxins concentrate there

[@JenlovesTech]

Does anyone knows if buckwheat is good or bad? In some articles they say there are no lectine in buckwheat, in other articles they say there are lectine, I'm confused 😅 Dr. G's diet would be so much easier for me if it would include buckwheat 🙏

[@misticondrey4544]

If you pressure cook buckwheat it lowers the lectin content. So I’ve been told. I have a bowl of creme of buckwheat every morning and I love it

[@JenlovesTech]

@@misticondrey4544 Thanks for your reply

[@paulhart3812]

True. Too much animal protein is NOT good. Everything in moderation.

[@rojilander7212]

It's possible that if thin strips of beef are mixed with crispy vegetables and garlic...these sciences may no longer apply...it may be that olive oil and garlic and ginger positively effect and strengthen the microbiomes ability to fully digest meats and it's negative attributes...and add a little vinegar..all negative attributes gone

[@haraldfredriksenharmens4529]

What about wild caught venison? That must be better than any farmed animal.. right?

[@tinafaye2985]

right..

[@T1an1s]

I would love to know your opinion on shelf stable healthy foods that I can stockpile for hard times

[@johnkirton833]

So, let's just take a look at the animal kingdom shall we. The slowest, fattest animals are vegetarian, Right. The fastest, leanest animals are Carnivors, Right. Our TEETH are for eating meat and vegetables. why do we have teeth for eating meat?

[@The_Cali_Dude_88]

You're correct! The incisors are for 'tearing' meat...

[@julian-ec2yx]

The first part is just bs. Horses are pretty muscular, lean, fast and have great endurance. Animals simply adapt to their environment.

[@paulquin9674]

Apes are 4 times stronger than humans and are considered frugavores or herbivores . Gorillas are 10x stronger than humans. We have teeth like Apes. We are closer related to them than any carnivorous animal. That said humans are omnivores, we can eat meat or fruits and plants and be healthy.

[@21mBitcoin]

Does goat cheese have neu5gc? I’ve seen some claim that goats and goat based products contain neu5gc

[@vincezozeee2759]

OH so then is human meat the heathy meat Nu5AC? Also if we take a fish heart and put in in a baboon will antibodies resposnce?

[@MS-gj5cp]

I have received soo many contradictory information

[@billarruda2777]

I think the government got to Dr. Guntry

[@kirby1573]

You never said if turkey was good or bad

[@ntrelis]

Dr. Gundry, why did these animals suffer so much? The experiment with heart is so horrible and useless. 😢

[@SunnyUBC]

What about Goat meat?

[@guidobrunellijr.3]

Thanks , but it sure is hard to find some of this stuff

[@danielbrace123]

I'm gonna change my whole life style. Just to find out 3 years later. Once again, everything I've been eating is poison. Honestly, at this point. This is becoming so confusing and difficult. I might as well just eat the pizza and drink the coke. Everything I do is wrong anyway.

[@andybarber3612]

Venison??? Or wild meats in general???

[@vincentpagano1686]

what does Dr Gundry think of organ supplements? There are a couple of debates between Paul Saladino and Dr Gundry. I'm not saying I'm on anyones side but it looked like Dr G lost the debate in my eyes.

[@crystalrene1498]

Time for us all to protest the U.S. food system here, for sure. Let's go, people, in this time of recession, and inflation.....our food has GOT TO GET BETTER, FOR EVERY U S. CITIZEN, DESPITE US ALL, OR THERE WONT BE US

[@Mijn24]

I wouldn’t think quorn is healthy . I’ve heard some people have severe allergic reactions from those products . Don’t we need some cholesterol in the diet ?

[@clennie323]

But they use pig valves all the time

[@barbaras631]

Q: who is the smartest? A: Dr. Gundry

[@mk1mcqueen277]

What about tofu is good for you?

[@crystalrene1498]

I totally agree....

[@fastsavannah7684]

You tha man.

[@ivettesantana4319]

The keto carnivores are going to have you for dinner for saying that😹

[@dennisward43]

lol

[@dennisward43]

Sometimes you just have to take him with a pinch of salt.

[@steelydan42]

No Turkey 🦃🦃🦃 at Thanksgiving ???

[@jerseyjim9092]

"Science backed" means you can find a study to support your point. Without establishing cause and effect its not science.

[@johnlima5270]

The best thing I've ever did in my lifetime for my health was to quit eating meat and dairy 13 years ago.. my cholesterol levels went way down without having to take any kind of medications.. I have a lot more energy and stamina in the gym.. in the last 13 years I felt under the weather maybe two to three times for a day or two ..never get sick anymore.. it's criminal that promote any kind of meat or dairy as being healthy.. people are having heart attacks at a much younger age .

[@Thenakedfinisher]

What a ignorant comment. Do more research

[@dennisward43]

Yes they are but most of these heart attacks are due to having excess sugar in their diets causing high boood glucose levels and insulin resistance, leading to diabetes and obesity.

[@denisduracka357]

Exactly Dr., I did research on metionine restricted study and I can't imagine how anyone can keep this amount of metionine ?? It is imposible, you can eat only fat or only sugar to keep the amount the study used ...Imposible

[@lukelove3161]

Info videos take too long for us who have short times to listen to recommendations. Thanks. Is there a recommendation chart?

The best long term studies are known as Evolution doc!

[@crystalrene1498]

No beans, either? How bout oatmeal? We are poor people, the pickings are getting slim. 😛

[@AngelaDuchesnault]

I'm curious if the dairy products from these animals have the same cancer and insulin risks as the meat itself. Also, I disagree that meat alternatives are healthy only because they are processed. They provide many health benefits and contribute to fewer health risks overall than animal flesh. So yes, not a perfect food but definitely a better alternative to meat.

[@svenjiandreson3614]

Aggain a great video 👍

[@alhkcblack9617]

So much confusing info out here from gurus and doctors. Low carb, keto, plant based.. makes my head spin. Are these all just theories or what? I mean nowadays carbs are the evilest but aren't Japanese people who eat a ton of white rice every for every meal one of the people with the longest life span people in the world? I know they eat sushi but they don't eat that everyday.. it's mostly rice a little meat and veggies, keto gurus nowadays sound convincing and lot of people say they feel better on that diet but I don't want to feel better for a few years then suddenly get a heart attack ya know? Maybe it's better to just have a balanced diet and not too much of one or another see how your body reacts and modify a few things as you go.

[@mjordan5382]

Humans have been hunting from the very beginning of evolution and all the modern illnesses you named has only been around for how long? Stable isotope testing can tell you what humans did in fact eat and it turns out we are obligate carnivores.

[@Cat-wz6eo]

True, but life expectancy was considerably lower-so how can we know the long term effects of eating meat, from the short term?

[@mjordan5382]

@@Cat-wz6eo because the diet wasn't the factor it was infection and environmental hazards also life expectancy is trash... life expectancy ignores all the ppl that did infact live to 100+ also diet diseases ONLY spiked after agriculture.....hopefully this answers your question.

[@LarysaNick]

Thank you from Ukraine. Do not cooperate, please, with the catchers of books bought by russia - Fabula, cooperate with Nash Format. Thank you for your work.

[@mh_bg6869]

🌹🌹🌹 Golden Like - Thanks For Sharing 💖💖💖

[@scottjohnson2401]

Lamb is the healthist meat

[@cmo5807]

Hes talking about how a pig lives 50% longer if you take out a part of their diet.... well if that worked for humans would veg only eaters not live till like 150+ years? Dude has so many holes in this that even my dumb armchair nutrition knowledge can throw holes in it. Imagine if he actually debated a doctor that is not so uhhh mainstream so to speak.

[@user-wl2md5kz7k]

Healthy grass fed grass finished meat gives you so much nutrients and energy, I’m not buying into this study of his sorry.

[@e.k.4203]

Wrong. Sorry, Charlie.

[@spchua512]

Hmmmm… a bit sci-fi… why? Hmmm is just for a show I guess. 😀😀😀

[@DavidWhittle-x8w]

Heresy! Blasphemy! The more bacon the better

[@beautifulafricatv8543]

Now you make me feel guilty😊 just had a bowl of hot spiced soup with some meat, liver and giesset with some potatoes

[@Soulerous]

The only issue there is the potatoes are very high in lectins. So are peppers, so depending on the type of spice, that could also be an issue. Don't worry if you're having them once in a while, just don't make it regular!

[@gman9035]

Trying to sell books. Full of crap

[@chadgiggs]

Diet for rich people. The poor are condemned to live short lives.

[@teridacktaljones4553]

🤓

[@roqsanda]

Re=Eating Animal fats...t's forbidden in Leviticus, by Lord Gods ELOHIM (plural Gods), thus the Holy Trinity...the Plant=based diet our Creation + Brain Diet is in Genesis 1:29-31, suggested in Isaiah 11th chapter, repeated in Isaiah 65:25, and summarized in Revelaiton 22:2. The Great Flood of approx. 5.000+ years ago took all the minerals, fats/oils and salinity out of our soils and into the Oceans, thus things changed quite a bit~ even all the Animals were created Vegan. IF you stopped accumulating Candida albicans WAX from a Meat-Dairy+Egg products, on the inside of our body these Lectins that you talk so much about WOULD NOT be a PROBLEM ONE BIT~

[@petermaniskas454]

After the flood God says you can eat meats...also reinforced in NT when Peter has a dream and Jesus tells him to eat meats and other foods..

[@roqsanda]

B/S Ugly as Sin Meat-eaters with sticky mucous & sludge Christ's interprets for him a Spiritual lesson... People who eat bottom feeding sea shells, crawlies are 10x more to die of cardio-congestions & obstructions of all kinds @@petermaniskas454