Why Calisthenics Improved My Weight Training

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[@churchhymnsandpsalms]

Awesome video! I’m 50 years old and finally lost the 40 pounds. I’ve been carrying around for the last 30 years. I’m running and doing calisthenics only. I can now do three sets of four pull-ups, three sets of 15 push-ups, three sets of five dips,as well as jump squats and lunges. I feel so much better!

[@STRIQfit]

Great job! That’s amazing and I’m excited for your continued progress! Go be great

[@joeltaylorthethird5443]

Thank you jon jones 😂

[@fwx_mk]

Helpful info sir keep up the good work 🔥

[@STRIQfit]

Thanks, will do! Blessing to you! 🙏🏾

[@OniWilliam]

This is awesome ❤❤❤

[@officialgiothejumper]

1:21 i was not expecting that. insane bro

[@STRIQfit]

😂 oh yeah Calisthenics will give you some wings brother! Thank you fam

[@patricklam5206]

Why do you use the smith machine and you don’t do free weights?

[@STRIQfit]

For stability and mostly it’s just what my apartment gym offers. I do free weights a lot when I go to commercial gyms or workout with friends. However for the most part, I’m adding weight to calisthenics movements and doing smith machine stuff.

[@VERAN_EDITS]

❤

[@STRIQfit]

Love 💪🏾🙏🏾

[@VERAN_EDITS]

Bro as a biggener I can do elbow lever,l sit,hand stand,pistol squat can you tell on which skill I should work next?

[@STRIQfit]

Congrats on achieving those skills! Those are not an easy feat! Try working on 90 degree hold, sissy squat, handstand pushups, v sit, tuck back and tuck front lever

[@VERAN_EDITS]

@@STRIQfit ❤️

[@fwx_mk]

Try muscle up bro

[@VERAN_EDITS]

@@fwx_mk bro my pulling strength is weak