Eating This EVERY DAY Is Proven To Dramatically Help with WEIGHT LOSS | Mind Pump 2049

[@khairommuzaffarbinbaharom6405]

These guys have been doing the podcast for 8 years and yet still keeping their integrity tight. Kudos to you guys!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@duvierverdell6570]

One of the many reasons I love listening to you all. Your opinions, thoughts, and conversations. Hearing Adam talk about having to put down his dogs made me think of my ex-wife having to put down our dog. That dog helped me out so much with PTSD and he is missed. Keep up the great content guys.

[@lonetabordas9902]

Body dysmorphia is so hard to deal with. I've been tormented all my life because of my thick legs in comparison to my upper body. Family and friends always say I look great but I see myself fat even though my pants are the small size here in Spain. Love how real you are by admitting you suffered from that too! Thanks for the great show! Listening to you always changes my mood.

[@edwinchavez3277]

Nothing feels better than working out at 4:00am listining to you guys 😎💪

[@MindPumpShow]

Hell yeah!

[@vcesarioxo]

Mind Pump is hands down the best fitness podcast out there. Thank you guys for all of the info you share 🙏 you’ve helped me so much!

[@MindPumpShow]

Awesome!

[@Titoboyfit]

I started prioritizing protein intake and now I’m getting bigger and stronger and not accumulating fat. And I feel much better and have a better relationship with food now

[@mattm712]

Your programs have been so great, especially the periodization and mixing of bilateral and unilateral movements. Really helped me identify and begin working through imbalances that have been more prevalent now that I'm in my 40s. Chronic pain is disappearing and I haven't felt this good in years. Thanks for all you bring to us!

[@MindPumpShow]

You got it!

[@michaelschiller9570]

Loaded up on some protein and headed out to get my Symmetry on. On phase 2 and loving the program... can't wait to follow this up with Anabolic again. This episode is going to keep me company on my workout then off to prepare for my evening gig. Have a great Saturday everyone.

[@youss-pm]

Really love your podcast guys, and I'll keep listening to at least one or two episodes every day until I've liked them all 👍

[@charliesmith6415]

Keep killing it guys! You guys have helped keep me accountable for the last 6 months. I’ve learned a lot from the show.

[@gabewieberg5882]

What a great start to the weekend. I found this episode thoroughly entertaining. You guys even had my wife laughing. Thanks for putting her in a good mood too.

[@johnortiz8607]

I've been following your content since covid started and appreciate all of it and try to recommend it to everyone who will listen. Excited to see Adams transformation.

[@davidverdugo6266]

These podcasts are getting even better lately. I always enjoy the exercise knowledge but the general discussion topics are so informative and funny thats my favorite part of the show.

[@stormrhode2330]

Sorry Sal and Justin, but Adam's become my favorite host. 😎 For a long time after I started watching he was my least favorite, but I've really come to appreciate the way he conveys his thoughts and what he's learned (sometimes Sal sounds a bit too condescending and like a salesperson) and he's usually quick to question and look at something from a different angle (Justin will immediately dismiss certain ideas like with the lab meat). I can appreciate his irreverence, too (though Doug probably usually doesn't). Everyone on the team has their strengths and weaknesses, but I gotta say that Adam's won me over. He gets a lot of bonus points for his approach to dadhood, too. 👍🏻

[@sethmiller9589]

I’ve lost so much weight just making sure I get my protein for the day. Then I work on the carbs and healthy fats but protein is my main concern and I’ve lost 15 pounds and gained crazy muscle gains. I sissy love the idea of working out multiple times a day and getting better results.

[@localnoonenterprises]

It's so cool to hear a client tell you they have so much more energy and no more mid-afternoon crashes since they finally listened and took a couple of boiled eggs and some avocado slices to work for a snack to replace the chex mix, carrots and celery sticks they'd been eating.

[@solslastcannula5665]

Taking boiled eggs to work - NEVER do this. The smell is horrible

[@localnoonenterprises]

@@solslastcannula5665 LOl!So is tuna and and all cheese.

[@solslastcannula5665]

@@localnoonenterprises nah but the boiled eggs. Ok here, you try it tomorrow at work. Lets see the reactions

[@localnoonenterprises]

@@solslastcannula5665 People will react to lettuce so I pay them no attention. Besides, I work from home and I'm the only one who doesn't eat cheese and no one shows me any mercy when they pull out the parmesan lol! I just adapt and overcome. Until you've been in a 4X6 shelter while someone ate mustrd sardines or kimchi, you don't know what smelly is 🤣.

[@solslastcannula5665]

@@localnoonenterprises why were you in that shelter/prison Kenric? Whats your dirty deed

[@travischristiefunk2610]

I learn something from every podcast that you guys do. I've been listening for over a year and I look forward to every episode! Keep it up! 👍

[@MindPumpShow]

Will do 🫡

[@eevert76]

Wow talk about the perfect episode. Not only did this help me was trying to cut on higher protein, was absolutely hilarious in between , all the way to the last live listener question which was perfect for my boys to listen to since they're in high school and their coaches have them coming in for weights in the morning plus they both have advanced weight as a class during school and then they're coming home and working out at home. This helped me so much and trying to communicate to them to not go quite so hard all the time in that splitting it up and not trying to kill yourself every workout is completely okay. Thank you so much for everything you guys do. MIND PUMP FOR LIFE!!

[@elizabethp.8992]

Once I started tracking and understanding macros my life has changed. Currently getting the amount of protein my body needed and the changes in my body and mood are amazing. I love the advice of eating Whole Foods, bcuz when I first started I got sucked into the packaged proteins and they were hell in my stomach. Once I changed to getting 90% of my protein from Whole Foods, it’s been life changing. Thank you for all the wisdom you all share.

[@curtschumann4400]

Awesome. Love the content, funniest episode I’ve watched yet 😂

[@brookeanderson2631]

Amazing energy, humor, and discussion as usual. Love you guys!

[@MindPumpShow]

Thank you!

[@brooklynforever1990]

So glad I discovered y’all! The gems you guys drop is insane 👏🏽

[@MindPumpShow]

Welcome!

[@megangrogg9164]

More protein is definitely a game changer. Currently 22 weeks pregnant and I prioritize protein at every meal. I have 0 cravings

[@MindPumpShow]

Amazing!

[@adamgonzalez9642]

Morning mind pump brothers!! Changing lives lads!! Be proud of yourselves and keep it coming! Have a blessed day 💪🏼👊🏼🙏🏼☀️

[@MindPumpShow]

You as well!

[@percival6281]

This has got to be the funniest episode to date

[@frankd8774]

Another great informative podcast from you guys. Really love the information flow. And sorry again about jackhammering next to your studio.

[@MindPumpShow]

😂 no problem

[@alott4846]

Just found this channel a couple weeks ago and have been listening every day and loving it!

[@MindPumpShow]

Welcome aboard!

[@shauncasson4688]

Great show as always, so helpful

[@MindPumpShow]

Thanks for tuning in!

[@Mrs_wsmith88]

I’m noticing the difference from when I do eat high protein vs when I don’t. Food is so expensive nowadays that supplementing with protein powder would help with hitting my goal.

[@powerliftingpremedcrafter473]

That's what I do with chicken breast and other whole food protien foods being so costly now. Protein powder makes it easy to meet my protien needs without breaking the bank.

[@MindPumpShow]

Go for it!

[@Bowfisher6363]

Great episode guys!

[@MindPumpShow]

Thanks so much

[@mayrakennedy6200]

I knew it! 💪🏻😎 we have to get people to focus on muscle and health. Love this episode

[@MindPumpShow]

Thank you!

[@lyndseyclaire2133]

Love the variety of the show!

[@MindPumpShow]

Thank you!

[@melissachugg5160]

You guys are awesome! Thanks for providing real science backed info!

[@MindPumpShow]

You got it!

[@functionalaestheticse.c.8953]

Focus on what you are eating before worrying about how much. What you eat affects how much you eat. Planning and preparation are the biggest challenges for my clients.

[@gnomeoshaves4641]

This was such a fun episode. You guys had me in stitches when talking about your unhealthy periods of your lives 😂. Was waiting for the calisthenics Workout though 😁. Really enjoyed the questions too. Keep it up gentlemen!

[@MindPumpShow]

Will do!

[@ajaaja9495]

Thank you for all the knowledge! Love it 🥳

[@MindPumpShow]

You got it!

[@user-pr5tx9ep4m]

The guillotine/beheading/various methods of execution convo is probably the best MindPump segment of all time. And Doug saying that very recent use of the guillotine is "logical" is gold.

[@MindPumpShow]

Hahaha glad you liked it!

[@CptApplestrudl]

I've recently read about a study/experiment (and I am trying to repeat this as I understood it) about obesity and calorie burn in a body etc. 1) Why do wild animals not get obese? From observation and experiments, it was concluded that apes often ignore even juicy berries and similar sugar rich foods in favor of protein rich foods. It seems they have a natural drive to do so. 2) Animals in a lab were fed low protein food and another group got protein enriched food. The protein group ate a lot less compared to the first one. By having to eat more, the first group became obese. 3) Through comparison it was found that the metabolism of people living in a western city is basically the same as nomadic people living in Africa and everyone else. It seems the human body is efficient at managing it's ressources, but the general caloric needs are the same independant of lifestyle. 4) This is the part that I am not sure, if I understood it correctly: It almost read as if it didnt even matter if you exercise or not, you still burn the same amount of calories...which sounds paradoxical. But simply assuming this was correct, that would mean that obesity entirely starts and ends via dietary changes. I think the recommendation at the end was 15% of your daily intake should be protein, followed by fiber and vegetables.

[@zespys5813]

Thanks for information boys this really helps

[@MindPumpShow]

So glad!

[@solskin6035]

I am going through maps anabolic now and love it, single mama getting in shape the right way!

[@MindPumpShow]

Nice 💪💪💪

[@levihinderager9696]

Unbelievable! Just switched to full body workout 3 times a week. Don't even need to check on the scale just looking in the mirror the results are amazing. I look better today than I have looked in years. Thank you for what you do ! Keep doing it!

[@rosslittle774]

I have been trying to increase my protein for the last few days. Still feeling a little sluggish but I’m hoping I’ll get a boost of energy after a little more time. Thanks for the tip!

[@TheThriftCouple702]

I love MIND PUMP PODCAST!!! 💪

[@gediminasvanagas8474]

Just today I had my two first clients as PT and we talked about eating habits, both clients were interested in high protein consumption, one of the clients liked the idea of eating not less but maybe even more to lose weight so much…😄 all info learned from you guys! Massive thanks!

[@MindPumpShow]

You’re welcome!

[@durnhand9524]

My problem with lab-grown meat is the lack of nutrients. Animals consuming vegetation produce mineral and nutrient dense meat that can be used as a main source of daily mineral consumption. The lack of blood-supplied meat reduces the nutrients within that piece of meat. We all know grass-fed beef is amazing for the body, you're essentially removing the grass-fed part of the beef.

[@ronrichards2354]

Love the show I have 5 programs just bought splits today would love the new anabolic program

[@MindPumpShow]

Thank you for listening!

[@aidennichter1327]

Love it!

[@MindPumpShow]

Thank you 🙏🏻

[@kevinthompson4320]

Is there any way we can get you guys to do a late night talk show? It's not just because you have the best advice on training, but outstanding advice for life in general! I would have given anything to have this information when I started training back in the 60's.......I'll be 70 in October, and I'm able to apply some of your bullit points! Wishing you guys continued success!

[@AB-lb4zv]

The conviction in Sals voice when he said “ You don’t know all of it “ 😂😂😂

[@MindPumpShow]

Lol

[@ct8689]

Great info! On a structured nutrition and strength training program, but have been feeling a little tired and not increasing in strength as much. Increased my sodium more and adjusted my protein by just a few grams a day, the last 10-12 days and I'm feeling much better. The only change I've made and now, even my pants feel lower. 45/f Started 2/11/22 at 196 lbs (47.8 lb bfm) and two weeks ago (3/25) came in at 189.5 (36.2 bfm). Excited to see today's measurements today! Thanks for all the info!

[@MindPumpShow]

So glad it could help!

[@rubenvaldez238]

This is such a great show

[@MindPumpShow]

Thank you!

[@APFC95]

From personal experience, have tried multiple diet plans, high carb, low carb, low fat, high volume, vegetarian, no sugar.... i can tell you high protein (moderate carbs) is the way to go. I am way way less hungry and get hungry less often, recover and perform better, have way less cravings and it has been overall great and have been loosing weight with minimal effort. Yes I restrict calories but dont restrict any particular food and prioritize protein. You emphasize meat a lot i this conversation but i have found i can only hit my target if i am more mindful of my snacks and side dishes, becasue usually at meal times meat or fish is always there, it is the rest that is lacking. For someone struggling to meet their protein goals i would say look at your snacks and beware of any processed products that says 'high protein' - more often than not they are not high protein

[@kevinalcaraz2277]

I’ve been doing the carnivore diet for a couple weeks and all I eat is protein so good to hear this great information ❤

[@MindPumpShow]

👍

[@kritishetty6629]

Best channel ever!

[@survival_fitness8220]

Love that the science is finally reflecting the anecdotal evidence of high protein diets!!

[@MindPumpShow]

Right!

[@mikelowrey2252]

Great show! After listening to you answer your callers questions, I am going to purchase one of your programs. I’m not sure which one but I would like to give one maybe two a try, and I have never purchased an online program from anyone. I’m really interested in pairing MAPS power lift and performance together. Symmetry was mention as well so I will consider that one as well.

[@gfitfitnessstudio]

It’s not just the satiety of protein that my clients marvel at, it’s the increase in energy that comes with consuming a high protein diet that really gets them!!

[@MindPumpShow]

💯

[@aliheydari611]

Thank you sir ❤ would you be kind to advise is two protein shakes are safe for a 5 day gym goer or whats the max safest amount of shake can you drink in 24 hours thank you❤. ❤❤❤❤

[@maryannmadulid9408]

Love you Guys. Am laughing with you as you guys poke fun of each other😂

[@MindPumpShow]

Lol

[@mdjardinado]

Great question on the carbs during the split workout. I work from home and want to start trying to split my workouts into 3-4 sessions. With the AMRAP in Aesthetic Phase 3, I think I might start it then. THANKS!

[@MindPumpShow]

👍

[@danielescamillajr3598]

Funny episode fs! 😂

[@davidjarzynka4760]

My mom always tried to send me to school with a sausage and egg sandwich saying it'd stick to my ribs throughout the day. She knew it was a longer lasting energy source than breakfast cereal

[@MindPumpShow]

Mama knows

[@adamgrey9798]

Hello guys, am from Uganda but becoz of your show I got job as a gym instructor at a 4star hotel. We wr 10 people all the nine wr certified apart from me but some I how I was accepted and I was interviewed but to cut the long story short they chose me and the reason i think was how I refer to the body as music system the CNS being the amplifier and the muscle being the speakers this line picked every onez attention sorry sal I had to borrow your line.what you have to Kno is every day I watch your show to improve on me and some of people you bring on the show I go back and subscribe to thr channels. The most important thing Abt the job I got is it's helping me take care off my father who is on dialysis

[@adamgrey9798]

And thanks for the excellent 👌 job me I really appreciate

[@MindPumpShow]

Anytime 😉

[@emilyb.2176]

You guys always make me laugh and this one was even extra! 😂😊👍🏽💕. The first 10 minutes were so valuable! Protein is king!

[@MindPumpShow]

It’s true!

[@kelliecook3117]

8:19 sooo true. Satiety from my protein shakes and bars doesn’t come close to eating meat. If I have a shake, I could easily go for another. Eat meat people, supplements are supplemental after all!

[@MindPumpShow]

Exactly!

[@khairommuzaffarbinbaharom6405]

Man I'm sad that Mozi is gone. Been watching you guys since Mozi played around the studio and sometimes bark during an episode, he was cute.

[@MindPumpShow]

🙏🏻

[@Burkhimself]

As much as I hate to admit it, I’ve been working for Pepsi for 20+ years. Of course the thought is….you buy the contract for the school, get the kids on your product, then the sales eventually rise for said products in that geographic area. “Here’s some money for only buying this stuff from us…..we will also buy you a new football scoreboard for your field, sponsor X activities….” Of course I, myself have only been drinking water for the last 15 years 😅

[@ajcsonsforge6370]

36:56 I'm in that same boat with supplements. I've tried some off the wall nootropics

[@Marx1963]

250-320 grams of protein a day since 2018 - lost 40lbs - now 188lbs jacked at 59 !! Fasting insulin 1.5! Blood markers on point!

[@gfitfitnessstudio]

OMG these roommate stories are too much!!!! 🤣🤣👌🏻👌🏻

[@MindPumpShow]

So we’re the roommates lol

[@danielescamillajr3598]

Bruh! ".... we'd wrestle!"🤣😂🤣😂

[@sylmg]

Smoking and Team Gulps…. I’m in tears😂😂😂

[@MindPumpShow]

It was rough lol

[@ambermulder1866]

After hearing caller 2’s question answered, I think I’ll give anabolic another try. I felt like it barely did anything for me after I first completed it since I wasn’t sore but I also didn’t track strength gains.

[@MindPumpShow]

Definitely give it another go

[@ambermulder1866]

@@MindPumpShow I will!

[@alinapiekna6963]

From understanding they will still need to use fetal bovine serum to grow the cells to make lab grown meat. The FBS is derived from cow fetuses. This is what is currently used to stem cells or any living cell. I think there are potentially different media that don't contain FBS but the cells don't grow as well in it.

[@GetJackedOrStayFat]

can you get strong AF with just cable machines? im going to be getting a machine with chest press, leg press, pull down and a low cable, and a leg extension. would i be better off getting a power rack and using free weights?

[@wizzelhoart]

The second that lab grown meat gets cheaper than real cows, the real meat supply will drastically drop, making it VERY expensive

[@JayDen-gm7cf]

The last question makes me think if the frequency science mimics the effects of anabolic steroids. My mind is pumped! Thank you! 💪🏽

[@MindPumpShow]

💪

[@outpost31737]

I've been ultra consistent with my protein intake. It makes such a difference, my diet is pretty good but I glug a protein shake morning and evening mixed with creatine and L-Glutamine.

[@MindPumpShow]

👍

[@KatrinaT]

Higher protein has definitely made a difference for me. I was never able to make thoughtful, intentional food decisions until I started doing carnivore. I feel satisfied and don't have the sugar addiction cravings anymore. It took all of the emotion out of eating.

[@MindPumpShow]

That’s great!

[@rebekahjaquez9973]

Thank you for pointing out that protein shakes are not optimal for your health! Yes it has a great amount of protein but it is still processed. Love it, keep it comin!

[@MindPumpShow]

You got it

[@JayDen-gm7cf]

Loving the bromance in this episode guys! Having the ability to disagree and still have respect for eachother is definitely a key part to a successful team. I really appreciate the skill you guys have to bring things like this to the surface and give it flesh. Beautiful 💪🏽

[@jcrhea001]

Thanks to you guys I love to eat Proatgonist oatmeal for my protein but because it tastes so good and is technically "highly processed" it leaves me wanting more.

[@pazful]

how long is each session of anabolic advanced?

[@OctoberOmicron]

Another great, at times hilarious episode. Justin living with those beasts must've been something else. Kinda random but if possible I really need to know WTF that key around Adam's neck opens. Been wondering a couple of episodes now and can't help but ask 🤣

[@MindPumpShow]

Ask Justin.

[@OctoberOmicron]

@@MindPumpShow Hahaha damn it, noooooooooo. I don't want to get IG but I just might be desperate enough for this.

[@TheThriftCouple702]

Let's go!

[@MusiFitNomad]

Hi i would like to get Maps anaboic advanced givaway of the day, thanks

[@shannonlogue-chrysalisfitn8572]

Re: "Unintended consequences" hypothesis comment. That was a brilliant question re: the effects of lab meat on the animals farmed by the various meat industries. 🤔 Id like to take that question a step further and apply it to another era. Instead of imaging a world in the future, let's rewind history to the "post-Depression/ pre-mass production (of processed foods on the shelves of grocery stores across the country) and imagine asking the same question. I'm sure the conglomerates thought they were doing a good thing by stocking the shelves with super cheap, calorie-dense foods loaded with salt, sugars, and modified fats to prolong the shelf life. Even low income families could keep their pantries full with the abundance of processed food available. I'm sure no one even guessed or intended the resulting epidemics of obesity, diabetes, high-cholestetol, and hypertension that would come from it. Imagine if they had only asked the same question to consider the unintended consequences that moght cone from this innovative change to the industry.

[@MindPumpShow]

Great point!

[@PooyaSadeghi]

How can high protein diet with a lot of meat and saturated fat have positive effect on blood lipids? Saturated fat is known to raise LDL

[@WyattFL5]

In all seriousness, has this actually been debated? I thought this was always known. Great episode! Thanks, guys.

[@MindPumpShow]

Thanks for listening

[@adriannejohnston-ne9gk]

When you say high protein diet, do you still follow the 1g / 1 lb body weight for the healthy weighted person?! Example- I weigh 123 lbs but prefer to consume 175 ish G protein daily while eating 2000 ish calories … Do you guys ever Rec that high of protein for clients ?! Why / why not !! Thanks for sharing current studies!! Love this show!

[@jellysworld]

Omg so I just started focusing on more protein. I am so full now but that's a good thing. I used to struggle alot cause I was always hungry. 😅

[@MindPumpShow]

That’s amazing!

[@TaneshaAwasthi]

The struggle is so real with vegan protein 😅, but it’s possible to get enough without shakes if you plan it right 😊

[@BigBusiness02]

I'm surprised his deadlift is so light being a male at his weight. He must have disadvantageous leverages or insufficient programming. I wonder if his strength programming is consistent as far as adding weight to the bar is concerned. I'm a 41 year old female weighing in at 180 and I've been consistently training for strength for maybe a couple of years now and his deadlift is just slightly less than mine. Being a male at his weight, I'm willing to bet that if he gets good consistent strength training, not hypertrophy cuz it sounds like that's what he mostly does, his deadlift will at least be in the 500s in no time. The key like you guys said is not to wait until you feel bad. I add roaming hypertrophy days to address my weakness, do active recovery/restorative/rehab type stuff after every other workout, and deload BEFORE there's too much fatigue and I haven't had to stop linear progression yet. You have to really be in tune with your body to do these things though.

[@scottbennett3765]

It’s always a great time for Mind Pump! Let’s go!!! 💪🏻💪🏻💪🏻

[@MindPumpShow]

Let’s get it 💪

[@carlosm6597]

Watching this as I bbq 3 pounds of meat 🔥 Thank you guys for the info

[@Lisa-hm2mp]

On the treadmill and LOL.. I almost spit my gum out when ya'll were talking about covid and driving around alone with masks on.🤣😂😷 But yeah couldn't agree with you guys more. I knew this from the beginning. Who needs science?🙄 You have my dying through this entire episode😂😂😂

[@MindPumpShow]

😂 so glad

[@melissa7122]

Adam calling Doug out over the food being the worst thing he's done 😂😂

[@marlenaedwards364]

speaking of supplements.... do fat burners/ metabolism booster actually work?

[@zeroflaw]

I have friends that are overweight and try ever diet. I keep telling them to just increase protein and stop eating junk food... also stop drinking soda and increase water intake. Screw all the fad diets just keep it simple. I am forwarding this video to them now. Hopefully , this will wake them up a bit.