Why Fat Isn’t the Villain in Your Diet

In this video, we explore the misconceptions surrounding dietary fat and how it can be a vital part of a healthy eating plan. Join us as we debunk myths and share insights on embracing fats for better nutrition! #HealthyEating #NutritionMyths #DietaryFat #FoodScience #WeightLossJourney #HealthyLiving #FatIsGood #NutritionEducation #MindfulEating #FoodFacts

[@Gary-iy4oh]

I’m on high fat diet my doctor hates it says I need to be on low fat straight away. This is my results not sure if I need to change anything because I never get a good explanation by the doctor! Pathology Investigations Serum lipid levels Serum HDL cholesterol level 1.8 mmol/L [1.0 - 3.0] Serum cholesterol level 8.2 mmol/L [1.5 - 5.51; Above high reference limit Serum triglyceride levels 3.18 mmol/L [0.5 - 2.01; Above high reference limit Serum cholesterol/HDL ratio 4.6 ratio Serum non high density lipoprotein cholesterol level 6.4 mmol/L Serum LDL cholesterol level 4.9 mmol/L Thanks

[@lindamorristx]

Who is this being interviewed? Where is the link to the original video? This doesn’t show why that isn’t the villain! I did find the link. kzbin.info/www/bejne/oKmblXSlZpito6ssi=rJ0S47Qt6FpjR_OM

[@cynthiabahena9721]

Look up his documentary FAT. I think i saw it on Tubi